www.fitnessmodelsarah.com

[mangomania14]

im looking for something that would make me look slim and toned, not bulky! do you have any suggestions?

[95mar]

wow

i wanna be her slave

[biggin105]

Oooooooooo that nice

[vena309]

I wish I could have seen the full video exactly what type of exercise you doing so I can do some crunches myself to help tighten my abs.

[superdupersonic]

You stand and hold a kettle or a dumbbell with one hand and do that -- it works out your obliques.. but make sure you add lots of variation within ab workouts or your abdominals will adapt and won't build.

[Visionsdreams]

jojo-too little too late is the song,it´s really good!

[arkhah16]

damn, those are tight

[kylepounds]

Nice. How much weight is that?

[rashideldjure]

what is that song??

[ShondaDanelle]

Too little too late by jojo

[sandigua]

nice

[darkseid13]

Nothing sexier than a woman with great abs.

[davidalrcn]

omg ur amazing !!

[lakegeorgeforever]

Your lower abs are well defined. Working those the lower part is harder than the upper abs. Nice Job!

[jozzy555zzz]

Amazing,

Can we get a measurement video? Especially those amazing upper thighs.

[OdyseusBR]

hot...

[Cjbona14]

dont do to much weight on ur stomach cuz ur stomach could become "blocky" looking instead of lean

[fitnessmodelsmagazin]

Honestly I'm looking for that wonderful 6 pack look!

[timabimabear]

*Fitnessmodel would love to get some tips from you. How many situps per day do I need to do to get result and what what types. I have been doing legs crossed in a lying posision and the sides on the machine in the gym. And do you have any good tips for the back? I am a female living here in Sweden and wanting abs for the summer or visial abs.

[ladymariapaz]

I´ve been told that this exercise delete your waist shape...

you're very slim and have a great belly anyway

cheers!

[fitnessmodelsmagazin]

Nooo, I'm using heavie weight which actually builds more muscle, I'm looking for more muscle and definition on the side of my obliques.

[fitnessmodelsmagazin]

no crunches, weighted decline sit ups and hanging leg raises! I also don't do them every day either. About 4 times per week.

[extreme80sfan]

i only ask because im tryin to get cut, i do like 200 bicycle crunches a day, u think thats good? should i be doing anything else?

[fitnessmodelsmagazin]

yes try decline weighted sit ups!!! Hold a heavy weight on your cest and do sit ups!!! You will get major results!

[fitnessmodelsmagazin]

lol, you're probably some fat guy hiding behind your computer....and no I don't need to get naked for you, only in your wildest dreams honey..

[extreme80sfan]

wow, very nice abs, how many crunches do u do a day?

[fitnessmodelsmagazin]

I don't do "crunches", I do deline weighted sit ups on a bench, plus side bends.