Neti (Cleansing technique to clean the nasal path)

[antoninprochazka]

don't come to close to the elephant! ;-P

[dissturbia]

My ears get stuffed is that normal??

like water init

[SDSen]

That shudnt happen Tilt your head back till you find the position of the neck comfortable enough for the water poured from one nostril to come out of the other nostril. I think its importnt for u to contact a teacher to learn it properly

[myfavgeets]

@dissturbia Do you practice jal neti now? and do your ears get stuffed? have you found a solution to that?