Flat Stomach Exercises

[loogeeramen]

Looks easy but when I do it, i realized that its hundred times harder. Btw I never do any exercises...maybe that's why. Damn

[MissBlossom02]

@loogeeramen bahaha I knoow XD

[MissEnglishDiva]

@loogeeramen Im so unhealthy.... I get to 5 and I'm like..... GAWWWWWWD can I stop now!

[shurdawg]

Want a flat stomach? eat less. Sit ups are the worst for getting a flat stomach. work out your legs - biggest muscle = lots of calorie burning.

[xxBlackbeauty100xx]

I was watching this girl do it...while eating a brownie =(

[RinaRox07]

how many times a day do you recomend it?

[Carrol1225]

@candyman Yeah, very true, the diet offered by the site WeightLossAction.Info works marvellously, I myself have lost a bunch of weight really quickly using it...highly reccomended.

[Soccer4Sarah]

Great video, I just wana tell everyone about a cool site I found. I seriously recommend this site and ive been blessed to share this. The site is ………….. get-a-flat-stomachDOTcom

[winkyblinky1]

lol dude my first name is Kellie......so it sorta freaked me out when this weirdo was like "Very nice, Kellie, super, very nice" :o haha

[mabalasik1982]

The video and the exercise is good. I do will try this exercise for me. Exercise alone won't help you get flat stomatch you should also observe proper and efficient diet in order to loose your fats quickly. I do know a link of a site wherein they give workout plans and informations on how you could achieve a lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.

[jeezywifey14]

i been doin this for 2 months & it helps

[latinbeutyxx]

great!

[elfkitty11]

Not every1 can hav flate stomachs for some ur lower abs will not show due genetics.

[SweetKandiez]

how many of these would i do??

[greendayfan57]

Im twelve goin on to 13... I really want to get a tighter stomach, well i havent told any of my friends or family, but i wanna enter some local beauty pagents ... How long will it take for a girl my age to get a tighter and more tone stomach?

[StephiiSunshine]

@greendayfan57 depends how flat it is already...?

[markwahlbergsgirl]

i NEVER exercise and this is my first time doing this, and to be honest it feels like im just working out my leg, not my tummy, and it didnt hurt at all, i was just a little tired. and he is MAD fucking creepy

[MsDtaylor18]

@markwahlbergsgirl #wen you do exercises lik these you have to do it exactly as they do it but the trick is that yu hve to keep your stomach suckd in to really feel it.. and it works.. you keep doin it youll SEE Results

[TheZacksoul]

totally agree with mekkaJ .. y they use people with flat stomach.. :( ..

[Ittybittyislandgirl]

7 people gave up

[Y2Jericho161]

1:16 Thuper!

[MissPoppy1998]

OWWW!! that hurts!!!!!!

[RubbarDuckyy]

@arjunsingh40 Notice how he stutters while looking ;]

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[HudsonHawk22]

I've been doing a 100 of these every morning for the last few days and already I can feel a difference. Make sure you get other exercise though, I coincide mine with a 30 minute bike ride as well as a proper diet. Don't skip meals either and try to avoid late night eating

[DelightfullyBritish]

How many times a day should you do this, and how quick are the results?

[MetallicDannyR]

@DelightfullyBritish do as many as you like a day the more you do a day the faster results i should imagen just like with anything else

[skvisann]

its true. This stomach exercises are alot harder I get tired after 20 of these but I can do like 60 casual without feeling a thing

[charliebeansel]

How many should u do

[purpledots92]

i think he wants to be inside her....

[vishakha95]

in how much time wud we see the difference?

[gosuckadickanerd]

@vishakha95 2-4 weeks :(

[vishakha95]

@gosuckadickanerd thnx 4 tellin...:) gotta wait a lot to see the diff.!

[Sy00f]

حلووو ياليت عندنا اراده بس -_-

[MyArabianTouch]

@Sy00f LMFAO

[xATLGlamrKillsx28]

does this really work?

& how many should i do?

[pillestyrer]

he's totally doing her!

[RizeMeteor]

@pillestyrer erm? i dont understand your comment? :O

[MariaAgri]

to my mind it's usefull

[angelwings0629]

would this burn the belly flab on you stomach???

please answer i would reallt appreciate it.

[fuckinwok]

The guy is looking at her pom pom the whole video.

[ilanarun]

nice .. simple way to reduce the fat...

[luciee1324]

pissed me off how they are always skinny

[2petvids]

I hate how they make these videos look soooooo easy.... or maybe im just out of shape...hehehe

[RizeMeteor]

@2petvids it felt easy when i did it :O

[MrBazza63]

i tried these and found them exelent, i even done them raising both legs, also exelent, glad i found this vid,

[tvasquez1999]

i was shaking wen i lifted my leg im so out of shape lol

[mybearlikesbeer]

I'm a girl forming a six pack but I want a flat stomach. Would this help?

[wahgoogoo]

@mybearlikesbeer Read the title... it very clearly states that it's a "flat stomach" exercise.

[HoofprintsOnTheHeart]

@mybearlikesbeer Yeah :}

[ExpertSaraPalmer]

very powerful !!!

[boyfriendgurl]

Can someone tell me if this really helps???

[candysugarhoney]

will this exercise

1. affect the size of ur butt?

2. makes your thigh bigger or smaller?

please answer =)) nice tutorial

[fxckoffxx]

this actually really hurts LOL!

[MrFlyJ]

@fxckoffxx u feel the burn thats a gud thing

[bb3840]

this girl got some nice bod!

[ummade]

will this work for a big baby belly? I mean a body that still looks pregnant long after delivery?

[facelessfatloss]

Mike...glad you asked...a client of mine could NOT use the first exercise due to an injury.  So be mindful of back/neck issues with abs.

[danniewful]

how many do u do a day?

[granthemenway]

My guess is they use people with flat stomachs to see the muscles used.  But also they pay models that visually trick you that they got this way from their excercises. Eat right and excercise your butt off and don't any of those gadgets or vids.

[Thestreetdream83]

when is he gonna fuck her

[Ivanshere]

Nice video I'll try it out soon

Umm I wanted to ask:

1. How many reps would you recommend

2. How many sets per day

3. How many mins should each break between each set take

Thankyou and Merry Christmas to all.

[deryer]

Woh I actually felt something in my abs

[TheMissmeanie]

hahahahaha

[mekkaJ77]

i dont understand why they use people with flat stomach

[XJuicyPeach]

@mekkaJ77 properly because they don't want people to see how difficult it REALLY is lol

[TheDarkMitzuki]

@mekkaJ77 it motivates people to achieve those flat stomachs.

[Touhoucon]

@mekkaJ77 Well, think about it. Would you, as a customer, or viewer rather see an overweighted person do the exercise or someone with a well toned body.

[LeyanaTouqan]

omg !! it works !! :D

[2hot4upapi]

@LeyanaTouqan ..how long did it took u to see results plzzzzzzzzzzzz reply

[ChImEsBiBi]

@LeyanaTouqan

oh shit it does!!! :0 reply back please

thank you :)

[Palo10]

ohh thank youu for this!!

It works on me! finally ""

[AdzTurner]

You won't burn hardly any fat doing crunches and sit-ups. You CANNOT spot reduce fat. Do stomach crunches 3 times a week and do something like running, swimming, cycling to burn fat. Planks are another very good core exercise.

[Rapeszmapesz]

I can do about 120 regular situps without serious death but this just rapes me :D I will do it for a couple of months, and check the result

[tamsinhodge]

can anyone tell me how long would you have to do this for until you start seeing results?

[akkellaa]

shaking like a jelly, oh my, the only strong muscles i have is chewing ones, haha, being sarcastic

[IRhapeZombies]

Has this worked for anyone?

Please let me know. (:

Thanks.

[bagsekboy87]

@IRhapeZombies yes i was a chubby dude b4 and i did lots of workouts i also did this and now i hav abs but the most important thing to burn fat is jogging and skipping ropes..

[aliciabrown313]

how long do you have to do this for a day??

[bluepurplepink1]

@aliciabrown313 5 minutes

[stuckupsnob]

lol he looks like he wants to rape her.

he jus stares at her.

[iishQ]

@stuckupsnob LMAOOO

[kidssl09]

how long do u reccomend to do this each day?

[MrsZyoli]

@kidssl09 5 minutes

[XxXtpf1XxX]

Lol that guy can't stop looking at her vajayjay

[thgf49]

u hav to suck u stomach??

[LinCat16]

@thgf49 - basically tense your stomach muscles

[Benster64679799]

y do they always use skinny people for workout videos??? how demeaning...

[AfroPunkprincess]

@Benster64679799 yeah

they already have good bodies.>_<

that's false advertisement>_<

[dancergirlmh]

WOW thanks I am a dancer and I suck at abs!!! and love handles...

[toula97]

I love these videos. they are so helpful. i wish i had a good body like her. im ot far off i just want a flatter stomach and nice toned legs and belly :D thank heaps for your help.

[MrYellowberries]

@theladynightwish

How is she too skinny? I think she is a great size. And maybe society shouldn't like the whole "stick" look because some people who look like that are unhealthy. However I know a lot of people who are just naturally skinny, like naturally a twig.

Imagine where society would be if being overweight was the ideal look. North America is already in terrible shape with skinny being the ideal body type....

[PinkPrincess531]

@MrYellowberries i agree she is a great size, and maybe people are just calling her 'too skinny' cuz their jealous

[welovepaco]

@MrYellowberries ugh....thats how i am......im naturally a freakin twig! it sucks! i wish i had a little more meat on my bones! :(

[felicity091]

how much time doea it take if we do it every day of every week?

[23MizzJordan]

Diz Exercise does really qive pain 2 yourh stomack hopefully it workz 2

[247Lopez]

ow I'm in pain

[Fattymaccy]

Oh my gosh I wish I had her body

[SkookumsEpicFail]

how many on each side?

[ALTZli]

@SkookumsEpicFail ; As many as you want. But each side has to have an even amount.

[23MizzJordan]

@SkookumsEpicFail It really doesnt matter just do as many as you want or can

[AtumnLeaf7463]

whenever i do it i can feel my body hesitating to lift my head up. its like my body shivers when i do it. is this normal? lol. i guess because my body isnt used to it.... and i also gets headaches and the next day my neck is sore..... should i do it on flat ground instead of carpet or something?

[kingolaf99]

@AtumnLeaf7463 That's normal. Your body shakes because the muscles you're using aren't strong enough yet. The headaches come from the sore neck, which comes from straining and using the neck muscles more than the abdominal muscles. Try using your hand to support your head a little more, and focus on drawing yourself up with your abs. Carpet is fine, but it might be more comfortable with a yoga mat.

[AtumnLeaf7463]

@kingolaf99 Oka now i understand. Thanks =) Oh and one question , if i were to do this every morning and night, about how many days would i see results?

[kingolaf99]

@AtumnLeaf7463 Well, I'm not sure exactly how many days we're talking about. Results could start happening after just a week or two, or it could take longer, depending on how out of shape you are. The important thing is consistency. If you only did it once a day, but stuck to it over a long term, regular schedule, you'll probably see better results with less frustration. Plan on it taking a month or two before you start getting really great abs. If it happens sooner than that, woo hoo!!!

[Youareatroller]

tight much

[JonasbrotherFan85]

so will this flat your stomach and lose weight?

[ClaireSuperNana]

I tried but i hurts my neck, not sure i did it right:(

[FitBodyTalk]

More fitness tips for you here

[Nourhanwahdan]

This is a really good exercise...but I wanna ask....is it normal to feel a pain at the back of my neck?? or am I not doing it properly?

thanks again :]

[canuckcrazed007]

im 6'2 and 240 pounds but im truely naturally big boned i havea huge chest. but unfortionately i also have a good sized belly on me which i have had forever and i did 20 per side and i really felt it. much better than 100 situps everynight. do like 40-50 per side in total and i could see it adding up very quickly. i dont like the arm behind the head thou. im to used to pulling up.

[cahrahmelah]

it works i do 20 each side every morning and i can see a soft sixpack

[zahidgsm]

VERY HARD EXR

[zabuza182]

omg i did only 10 on each side and i feel as if I did 200 crunches this is much faster

[p2kyrock01]

i'll try this excercise!! im 167 and 50kilos but i have a bad stomach...

[TheLadyNightwish]

First of all to all you ladies out there that have posted comments about wanting this chicks body you need to stop catering to society's views of what you body should look like. Yes, this is a great excercise but personally I think that chick is to skinny. I just don't understand why someone who looks like a stick is considered attractive and many female's try to look like that. It's not healthy. Be happy with YOUR body, stop trying to make it look like someone else's.

[offiacialkamiko]

wow u people say her body cute lol ive seen better that arent fake

[MsAshlie09]

i love her body its cute , specially her legs .

[mmishele]

i want her body :(

[sofiazz09]

i'm 1.70 cm tal and my weight is 60 kg, am i over weight?

[LeniInChains]

@sofiazz09 NO!

[hutchimodutchimo]

I'm 170cms and 100kgs..

[r27ad]

@sofiazz09 no , if u'r a girl, it's the ideal weight for ur height... as i remember, the ideal weight for girls is their height minus 110 .. :)

[xREDLIGHTDISTRICT]

@sofiazz09 im 170cm and my weight is 52. Im to small , so no you arent ;)

[plasticine666]

that's actually the ideal wight for your height, start worrying if you get over 72-73 kilos, and even then you won't be overweight :)

[sofiazz09]

okey, got a little worried there :P

[caliecakes]

I wishh I had her body.

[justrunescaping]

this is a perfect exercise!!

[modemwoody]

this strains the neck too much. not good. every time i try this i get major headaches.

[LuLuLemmon1]

wow this is a fantastic work out !.. i love it

[BeatlesChick131]

Oh! I should have thought of that so much earlier! I have been wanting to get rid of my belly because my friend's mom brought it to my attention that I have a bit of a belly, and apparently I am over weight for my age. So, I asked on Yahoo! Answers how I could lose belly fat and a friend gave me this! Thank you mysterious man who is showing me these crunches!! I really hope I start getting results soon!

[ZoyShimmy]

oooo looks gd so can u see tha results?

i wanna get rid ofmy jelly belly lol even tho its not big but its like a small pouch lool

[freakhyena]

wow finally youtube is useful to me for more than just the funnies

[gigglessister]

it doesnt work i want my money back oh wait i didnt pay for this...it works

[omegared339]

kelly is hott

[ccchhh1324]

great exercise!!

[Perla27]

sweet i just did 3 sets of 15 on each leg andd i can feel it.. :) good video

[greeneyedgirl001]

i do this and it does really work!

try it! ;)

[HeapaJunk]

love it

[Ranoosh88]

how many sets should i do, i wana lose tummy fat fast