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  • Dude, how are your triceps so big at 0:28, ive done everything to make them bigger, are you doing lots of bent over rows to make them grow?

    ~Dave Mustraind

  • @JDilla2812 i think likes situps or many bodywieght reps will help to grow the muscles. like my biceps

  • @JDilla2812 All I DID was lift 10-pound dumbbells, lying on my back on the floor, 12 times and rest ten seconds, 12 more times and rest 10 seconds... FOr a total of 4 sets of 12 reps. Six days a week, except Sunday, everytime I wake up. Had to stop because of delayed onset muscle soreness.

  • @wildmanchris200 Thanks brother, ill give it a try,  its just like what John Petrucci said, squeezing, isometrics

  • @JDilla2812 unconventional but effective. its good to not let the muscle rest so that you dont get lazy triceps. im on the stronglifts forum right now.

  • They are cutting down trees to make roads for the new plants that are already in and still coming to kinston. So instead of sitting on youtube all day making irrelevant videos, you should go get a job at one of the new plants and stop asking for goddamn quarters all the time.

  • @tccocky FUCK that and FUCK YOU TOO!!! In the name of Apollyon, the Destroyer, LET ME CURSE KINSTON! Get a job? FUCK THAT!!! I MAKE MORE BEGGING FOR QUARTERS AND DON'T HAVE TO FUCKING PAY GODFUCKING GODDAMN TAXES! They're NOT just cutting down trees to build new plants but they're cutting down treees for the fuck of it, you stupid cunt! Your mama is a WHORE, cunt!

  • @wildmanchris200 I hope you really are retarded, because if you aren't then that is the most ignorant thing I have ever read. You act like you care about the government by telling them that they are cutting down trees, yet you are one of the main reasons that taxes get raised more and more each year because you are too lazy to get a job. It's pathetic that you actually don't mind asking people for money that they actually worked hard to earn. PS, they don't cut down trees for the "fuck of it"

  • @tccocky YOU FUCKING FUCKTARD, if they don't cut down trees needlessly, EXPLAIN why the FUCK they cut down the woods behind K-Mart... Why the FUCK did they cut down the budding woods next to the fucking goddamn Beauty Box. I bet you $1,000,000 THEY DON'T BUILD NO FUCKING FACTORY IN EITHER PLACE!!!

    Behind K-Mart is a fucking ditch, a fucking goddamn wetland. Next to the Beauty Box USED to be a peac eful place to look at, now just fucking goddamn barren field.

  • @tccocky RESEARCH THE FACTS LIKE I DO before you go showing off how much of a godfucking jackass you are, stupid fucking cunt...  Why should I get a job when NO ONE WOULD HIRE ME AND THAT is why I beg for fucking goddamn quarters! Fucking society wouldn't pay to do something for THEM. Thus I am TAKING it from them ANYWAY and giving them SHIT in fucking goddamn return. If you won't give me quarters, SOMEONE ELSE WILL, so go fuck yourself.

  • Yeah, but for how long?

  • flip is cool

  • Help me spread this video around, and MAYBE we can get the city of Kinston in hot water with the goddamn Federal Government for cutting down all these trees!

  • I KNOW! My mum worked over at the countryview animal hospitial over by airport road...and they bought it out to cut down allllll those trees. It's so bare, it's disgusting. And for what? Another road people won't use? Like airport road...that was a damn waste. Aren't we getting where we need to go now just fine? I'm not a tree hugger or anything...but it's fucking dumb.

  • I hate the way they do that in Kinston. I live near jimmy D's and there are no trees around us.

  • true that

    an flip makes the best videos ever!

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