wohooo! this is my second week doing zuzanna work outs and eating healthy and i have lost 2lbs!! though it looks like i've lost 5lbs!! zuzanna you rock!
I am kinda wondering, all those exercises are pretty hard, granted. But Zuzana is apparently quiet fit. So I am always sitting in awe how she loses her breath that much, as she is not doing the exercises overly fast. Maybe it is the immense focus, which you can clearly see in the vids....Another point, while doing HIIT your heart rate is supposed to be at 90-95% of your total. Even though it seems hard...doesn't seem like its really near your limit. Any suggestions? Caw!
Where do you live Zuzana? It seems you have awesome weather out there at all times I sincerely envy you superb weather conditions. It's been very cold and snowy for over two months here in Poland and I can't wait to go outside to do my workout too. I also can't wait to ride my bike which is one of my favourite activities.
I vote two thumbs up on the work out, the outfit,the water bottles, i vote yes on starting the vid with ''hello my new students' and i vote NO on the not showing the streching or shower. maybe next time?
It is better to use coke bottle than water bottle for this workout as coke bottle usually give a better grab for the hands. However, don't drink what inside it afterward LOL
it is nice that you also have tips on improvising those gym equipment with the things that could be found at home :D i have the water bottle filled with sand and old coins to use for this workout :D kudos!! XD
You're damn cool Zuzana.
And let me tell you something: I hear you more than what I watch you.
IgnominiouZ 2 years ago 50
Wonderful job. This style of workout can be done almost anywhere.
These kind of workouts are much more accessible than conventional workouts. These build a lot more character as well.
She's really onto a good idea here.
fleisch313 2 years ago 48
wohooo! this is my second week doing zuzanna work outs and eating healthy and i have lost 2lbs!! though it looks like i've lost 5lbs!! zuzanna you rock!
EternalAddictionz 2 years ago 78
which country is this in?
darkreaper91 2 years ago 9
Aw Sieħbi! :-)
I am kinda wondering, all those exercises are pretty hard, granted. But Zuzana is apparently quiet fit. So I am always sitting in awe how she loses her breath that much, as she is not doing the exercises overly fast. Maybe it is the immense focus, which you can clearly see in the vids....Another point, while doing HIIT your heart rate is supposed to be at 90-95% of your total. Even though it seems hard...doesn't seem like its really near your limit. Any suggestions? Caw!
blueberryshrub 2 years ago
jaysus she is in inspiring ;-) 44-yrs but now I have found I body I love!! "you'll have to work with me a coupla times" DID YOU HEAR ME ARGUING?? lol
amdaniels11 2 years ago
Good job and great workout, I use your-stuff on my Navy guys
Doggorunning 2 years ago 29
You are so sexy ;**
xdxp12356vvv 2 years ago 135
Really, how are we supposed to work out when we have this HOT Gorgeous female on? Hard to concentrate sigh.....
SaBu76 2 years ago 7
I usually do not look at video tags, but today I'v made an exception, and ... lol ! Jessica Alba? ;)
Also, where do you live ? I'd guess something like... Ibiza?
I would really like being there right now...
P.S.: Try using Soda water bottles instead, they are made from tougher plastic, and you'll have better grip on them ,)
hus7l3r 2 years ago
Country is Malta..
Pawlu123 2 years ago 5
Where do you live Zuzana? It seems you have awesome weather out there at all times I sincerely envy you superb weather conditions. It's been very cold and snowy for over two months here in Poland and I can't wait to go outside to do my workout too. I also can't wait to ride my bike which is one of my favourite activities.
wyciskTV 2 years ago
Malta..
Pawlu123 2 years ago 6
Wow, you are amazing. How do you remember all these exercises in your workout?
MirageR5 2 years ago
more beginner workouttttttts PLEASE :D
smallsushicat 2 years ago
I vote two thumbs up on the work out, the outfit,the water bottles, i vote yes on starting the vid with ''hello my new students' and i vote NO on the not showing the streching or shower. maybe next time?
Yourmomisbomb007 2 years ago 5
If you ever need an extra hand with the suntan oil, just let me know!!!
armack2008 2 years ago 3
You & me both!
7674Princess 2 years ago
Oh. My. God. Zuzana, you are so spectacularly super hot. Mind-bogglingly hot. Amazing.
mightywombat 2 years ago 2
It is better to use coke bottle than water bottle for this workout as coke bottle usually give a better grab for the hands. However, don't drink what inside it afterward LOL
theknowall3000 2 years ago
I was sweating after a few minutes of watching you :)
runner140 2 years ago
wow she is really tiny, those water bottles are as big as she is.
ArtWithRob 2 years ago
She's beautiful. Wow.
xxxrocknroll 2 years ago 3
Zuzana, can you start one video with, "Hello, my new students"? Pleeeeeease and thank you. =)
iDeist 2 years ago
@iDeist lol who is that again? I saw those videos before. Hot for Words?
unokilo321 2 years ago
you can also use dumbbells instead of water bottles if you want to. ;)
kevbrockmusic 2 years ago
@kevbrockmusic Just don't try to drink from them.
GoblinXXX 2 years ago
Can we watch you stretch?
RthereNEusernames 2 years ago 6
Great way to use the water bottles as weights
RawFoodMuscle 2 years ago
I cant even concentrate on the video.
1zam0zam1 2 years ago 6
wow this is the first video you show more legs thank you make more
Smurfette2007 2 years ago
So I take it we aren't gonna get to see the shower part, huh
falsehammer 2 years ago 20
wow looks like you have 30°C in the shadow. so you cant be in europe. we are all freezing to death right now lol ^^
happosai27 2 years ago 4
WOW, YOUR RIPPED.
TJbatmankillaTJ 2 years ago
Every time I watch one of your videos, I can't get over hot crazy hot your body is. DAMN GIRL! My abs are jealous...
BETTERby30 2 years ago 4
sarah conner much? lol
SHiFTnismo 2 years ago
Very good work out. I do a similar one but i use 10 lbs dumb bells and ankle weights.
IGuitarV2 2 years ago
I get motivated by the sweating.. i love sweating alllot!!
schwarzwindDarken 2 years ago 2
ahh, when you do it like this, not going to the gym, you make me realize that there's really no exuses for not working out..
lolobaj 2 years ago
wow, I do these same kind of exercises every other day. I use the 20lbs dumbbells instead of the water bottles
nathanliang 2 years ago
it is nice that you also have tips on improvising those gym equipment with the things that could be found at home :D i have the water bottle filled with sand and old coins to use for this workout :D kudos!! XD
evansblack 2 years ago
Well....I need to exercise,,,thank you for helping me
bloodyNgel 2 years ago
You look really tanned!... And beautiful, as always!
pepsi1649 2 years ago
Awesome workout Zuzana, but your husband didnt put in the lil comment at the end like he usually does. It's usually either sarcastic or funny.
SLYDER811220 2 years ago
its look like in Cuba Zuzanko.....
napajedlacek 2 years ago
i'm tired just watching you
OccultistPriest 2 years ago 10
I think I'll do this one tonight.
Sanchara 2 years ago
you are such an inspiration!
britdizzle 2 years ago 6
WOW.....you are sooo amazing....but i have just one question.....can you do 1-arm push ups???
kurojin97 2 years ago 7
damn you got a very nice sweaty chest!!!
ajeyaran 2 years ago 13
Such a beautiful ladie :) my god you need to be cloned
Tysoncampbell69 2 years ago 9
beautiful lady :)
Tysoncampbell69 2 years ago 2
The best!!!
19kal19 2 years ago
haha u look great...btw first comment :)
MakaveliTheDon4Ever 2 years ago
Hummn, i need neighbours like this
Hurgurgurk 2 years ago 3
U are sweet i love you !
komersitiviti 2 years ago
you most certainley earn your well deserved cool down of a shower - re: with each and every one of this vids you make and produce, Z!!!
CdnBlt 2 years ago
wow u r the best!! XD
ejsg34 2 years ago
So cute..
PacmanNobre 2 years ago
You always inspire such endurance. Thank you.
justintimeTM 2 years ago
thanks your great
redbrest 2 years ago
That is intense.
fanofhp89 2 years ago
1st comment
mixtraper1 2 years ago
First comment, yay! =)
Pwn3dByPhysics 2 years ago
Why is this vid so blurry??
Lakersalltheway2416 2 years ago 2
1st comment
mixtraper1 2 years ago
First comment, yay! =)
Pwn3dByPhysics 2 years ago
1st comment
Al3aZeF7 2 years ago
FIRST!
Pwn3dByPhysics 2 years ago
first! :D
TopherrTV 2 years ago