Added: 2 years ago
From: charliejames1975
Views: 531,326
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  • You're damn cool Zuzana.

    And let me tell you something: I hear you more than what I watch you.

  • Wonderful job. This style of workout can be done almost anywhere.

    These kind of workouts are much more accessible than conventional workouts. These build a lot more character as well.

    She's really onto a good idea here.

  • wohooo! this is my second week doing zuzanna work outs and eating healthy and i have lost 2lbs!! though it looks like i've lost 5lbs!! zuzanna you rock!

  • which country is this in?

  • Aw Sieħbi! :-)

    I am kinda wondering, all those exercises are pretty hard, granted. But Zuzana is apparently quiet fit. So I am always sitting in awe how she loses her breath that much, as she is not doing the exercises overly fast. Maybe it is the immense focus, which you can clearly see in the vids....Another point, while doing HIIT your heart rate is supposed to be at 90-95% of your total. Even though it seems hard...doesn't seem like its really near your limit. Any suggestions? Caw!

  • jaysus she is in inspiring ;-) 44-yrs but now I have found I body I love!! "you'll have to work with me a coupla times" DID YOU HEAR ME ARGUING?? lol

  • Good job and great workout, I use your-stuff on my Navy guys

  • You are so sexy ;**

  • Really, how are we supposed to work out when we have this HOT Gorgeous female on? Hard to concentrate sigh.....

  • I usually do not look at video tags, but today I'v made an exception, and ... lol ! Jessica Alba? ;)

    Also, where do you live ? I'd guess something like... Ibiza?

    I would really like being there right now...

    P.S.: Try using Soda water bottles instead, they are made from tougher plastic, and you'll have better grip on them ,)

  • Country is Malta..

  • Where do you live Zuzana? It seems you have awesome weather out there at all times I sincerely envy you superb weather conditions. It's been very cold and snowy for over two months here in Poland and I can't wait to go outside to do my workout too. I also can't wait to ride my bike which is one of my favourite activities.

  • Malta..

  • Wow, you are amazing. How do you remember all these exercises in your workout?

  • more beginner workouttttttts PLEASE :D

  • I vote two thumbs up on the work out, the outfit,the water bottles, i vote yes on starting the vid with ''hello my new students' and i vote NO on the not showing the streching or shower. maybe next time?

  • If you ever need an extra hand with the suntan oil, just let me know!!!

  • You & me both!

  • Oh. My. God. Zuzana, you are so spectacularly super hot. Mind-bogglingly hot. Amazing.

  • It is better to use coke bottle than water bottle for this workout as coke bottle usually give a better grab for the hands. However, don't drink what inside it afterward LOL

  • I was sweating after a few minutes of watching you :)

  • wow she is really tiny, those water bottles are as big as she is.

  • She's beautiful. Wow.

  • Zuzana, can you start one video with, "Hello, my new students"? Pleeeeeease and thank you. =)

  • @iDeist lol who is that again? I saw those videos before. Hot for Words?

  • you can also use dumbbells instead of water bottles if you want to. ;)

  • @kevbrockmusic Just don't try to drink from them.

  • Can we watch you stretch?

  • Great way to use the water bottles as weights

  • I cant even concentrate on the video.

  • wow this is the first video you show more legs thank you make more

  • So I take it we aren't gonna get to see the shower part, huh

  • wow looks like you have 30°C in the shadow. so you cant be in europe. we are all freezing to death right now lol ^^

  • WOW, YOUR RIPPED.

  • Every time I watch one of your videos, I can't get over hot crazy hot your body is. DAMN GIRL! My abs are jealous...

  • sarah conner much? lol

  • Very good work out. I do a similar one but i use 10 lbs dumb bells and ankle weights.

  • I get motivated by the sweating.. i love sweating alllot!!

  • ahh, when you do it like this, not going to the gym, you make me realize that there's really no exuses for not working out..

  • wow, I do these same kind of exercises every other day. I use the 20lbs dumbbells instead of the water bottles

  • it is nice that you also have tips on improvising those gym equipment with the things that could be found at home :D i have the water bottle filled with sand and old coins to use for this workout :D kudos!! XD

  • Well....I need to exercise,,,thank you for helping me

  • You look really tanned!... And beautiful, as always!

  • Awesome workout Zuzana, but your husband didnt put in the lil comment at the end like he usually does. It's usually either sarcastic or funny.

  • its look like in Cuba Zuzanko.....

  • i'm tired just watching you

  • I think I'll do this one tonight.

  • you are such an inspiration!

  • WOW.....you are sooo amazing....but i have just one question.....can you do 1-arm push ups???

  • damn you got a very nice sweaty chest!!!

  • Such a beautiful ladie :) my god you need to be cloned

  • beautiful lady :)

  • The best!!!

  • haha u look great...btw first comment :)

  • Hummn, i need neighbours like this

  • U are sweet i love you !

  • you most certainley earn your well deserved cool down of a shower - re: with each and every one of this vids you make and produce, Z!!!

  • wow u r the best!! XD

  • So cute..

  • You always inspire such endurance. Thank you.

  • thanks your great

  • That is intense.

  • 1st comment

  • First comment, yay! =)

  • Why is this vid so blurry??

  • 1st comment

  • First comment, yay! =)

  • 1st comment

  • FIRST!

  • first! :D

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