High Box Squat 405 x 15

[DrewBrooksPB]

Hey just a tip, I realize its box squat, but the bench is still to high. it should be at about the 2 on your rack. You should use something else as your box. 495 x 10.. Freshman HS

[HHH396]

@DrewBrooksPB Yeah I know.I haven't squatted in a long time so this was a good way to get back into squatting some decent weight.

[heylookitsjim]

That is a great set. I tried those in my rack, for a couple of sets, but my adjustable bench is higher than the normal flat bench. I am going to try to use a milk crate or something. Great idea for getting back into heavy squats!

[HHH396]

@heylookitsjim Thanks man! Yeah It's good way to get back feeling a heavy weight without the stress on the knees.

[BIGDADDYJOHNSON27]

I have ripped my pants a few times too bro lol,

[HHH396]

@BIGDADDYJOHNSON27 Yeah I actually never intended on squatting that day.Otherwise I would've been wearing pants lol

[Dcgusto9]

Why haven't u squatted in forever?

[HHH396]

@Dcgusto9 Just lost interest.

[rctriplefresh5]

@HHH396 hey man i was worried abut you.havent sen you on much why didnt you respond to me on fb?

[IronStrength19]

Hey now you can tell people you ripped your pants squatting heavy! Haha, good reps brother!

[HHH396]

@IronStrength19 Yeah lol...thanks bro!

[hawaiidispenser]

Looks like those pants were only rated up to 315. ;)

[HHH396]

@hawaiidispenser Yeah lol...i liked those pants haha

[powerful1677]

Nice Control! Weight looked very easy, Those high ones are great for weight conditioning, Nothing wrong with that!

[HHH396]

@powerful1677 Thanks man! Yeah I figure this is an easy way getting back into squats again.

[JOELHATSWELL]

Great lift man!

[HHH396]

@JOELHATSWELL Hey Joel thanks bro!

[CHAlexReinhard]

That is very strong Mark wow Congrats 15x405lbs not everybody can!

[HHH396]

@CHAlexReinhard Thanks buddy!

[j0540212]

good start mark, it looked easy for you :)

[HHH396]

@j0540212 Hey thanks Josh! Yeah felt good,I'll up the weight a bit next time.

[DeadliftHeavy550]

nice considering you dont squat often thats pretty dam good an it looked easy too nice work!

[HHH396]

@DeadliftHeavy550 Thanks man! Yeah this is the 1st time in many months that I have squatted so hopefully I can keep myself motivated and start hitting some big numbers!

[TheMark76ers]

GOOD JOB BEAST!

[HHH396]

@TheMark76ers Thanks bro!

[oratorman]

Nice Mark! I like watching squatting videos. I think you've got me beat on these, cause my 405 x 15 box was higher than yours was here.

[HHH396]

@oratorman Thanks Matt! Na man it was about the same as yours.I'll probably go higher next week then start doing lower box squats,then full squats.

[ARMFlGHT]

hahaha nice work ,marky mark rippin dem pants to funny looked easy as well 405x15 and your box wasnt even that tall good shit

[HHH396]

@ARMFlGHT Thanks Devon! Nothing great,This was my first week back squatting so I was taking it easy on myself with high box.

[TirumphantAce]

Almost as boss as the 500x3 trap bar DL. I think you'll be squatting 500 full depth in pretty short order. 

[HHH396]

@TirumphantAce Thanks Anthony! Yeah man slowly work my way back up.

[ttorzzz]

haha i guess it is time for some new pants :) good work as always mark!

[HHH396]

@ttorzzz Thanks Troy!

[powabuilda]

Looking strong and easy Mark! Thats too bad you got a rip out of it though! Ive experienced similar situations except for me it was my boxers that ripped! haha

[HHH396]

@powabuilda Thanks Nate! Yeah this was easy stuff for sure.I'll bump the weight up quite a bit next time.

[rctriplefresh5]

awesome work mark.i think you should stick with the bench squats to get ur legs back in the swing of thingsparralel squats will always be there

[HHH396]

@rctriplefresh5 Thanks Dave! Yeah I will be doing these for the next few weeks and then move into full squats.

[IncredibleHulkRobert]

Strong work Mark, that should add an inch to your tree trunks :P

[HHH396]

@IncredibleHulkRobert Thanks Bobby! Yeah hopefully so!

[SugarInHisBlood]

Nice hip action!

[SugarInHisBlood]

@SugarInHisBlood LOL! Somebody up there likes me!

[HHH396]

@SugarInHisBlood Haha...more like nice rip action!

[SugarInHisBlood]

@HHH396 Sexay!

[PowerlifterTy16]

that was easy shit Mark! 425X15 next time!!!!! lol i hate it when pants rip!! urghhhh!!! thats why i now only wear shorts OR sweat pants

[HHH396]

@PowerlifterTy16 Thanks Ty! I'll probably go 455+ next time.

[fivefingerbp98]

nice mark! i love working legs now and lol at u cussing in the vid man

[HHH396]

@fivefingerbp98 Thanks Phil! Yeah I'm a cussing fool lol

[pbhenry]

Good job Mark! Form was good and looked easy! Lol I have learned to not wear any kind fo jeans when doing squats. I tried it one time when I was in the gym and the same thing happened to me except they were completely destroyed. lol

[HHH396]

@pbhenry Thanks bro! Yeah it was pretty easy stuff.I'll go quite a bit heavier next time....and be wearing shorts as well lol

[mitchelltom32]

Great work bro! this is about the depth I did last week its alot easier on the knees this way. You killed that set and your pants LOL

[HHH396]

@mitchelltom32 Thanks Tom! This is the first time I have squatted in months.I thought it would be and easy way to get back into it.Lol I wasn't even going to squat today.It was originally supposed to be a bench day but my shoulder is still really fucked up so this was what i did after not being able to bench....otherwise I would have never been wearing pants.Too bad I like those pants haha