Learn How to do a Back Lever on the Rings- Back Lever Tutorial Calisthenics

[pbenz21]

Venice Beach is dangerous at night, no one goes around there after 8pm

[DCdorks]

@pbenz21 why

[exra82]

I thought this dude was Gadfi for a second

[FeliciaMarieMartin]

Ah, and yes, Muscle Beach is nice to have right there :-)

[FeliciaMarieMartin]

I used to do this all the time as a child, but I did NOT reverse, I went through my arms ( I realize a lot of grown people would have elbow issues) but I did gymnastics. I was just hoping we would have more community outdoor gyms like this at parks. I miss doing this type of thing. If adults had big stable obstacle courses to climb, flip etc., like children we'd all be more fit and a little less reserved.

[serumclx]

no fing way it works

[PanicItsJon]

the dude barely even breaks a sweat. and when hes in those positions, he can still talk completely normal! wtf!

[ibakedthecake]

can you do a planche on the rings??

[JohnnyCooker]

Who is the one, who doesn't like this ??

[pimpo911]

sometimes i put a tissue on my dick and pretend its a ghost

[realestkid235]

@pimpo911 hhahhahahahhahahahahhhahhaaaa.­.....funniest shit ever!! ahhahahhaa

[kenzieSP0ng3B0B]

sam tribble is just a great guy to listen to because he is very cool calm and relaxed when he speaks and not to mention he's very knowledgeable

[xMartyLol]

How tall is he? How much does he weight?

[miskokinoo]

Thanks! Really appreciate your tutorials.

[MunhozTV]

GREAT

[jong8003]

i always have trouble pulling out

[vicleep]

nice

[alex3692303]

Very much it was pleasant! All is sensible!

One question: how to struggle with a pain in elbows?

Both at a cross and at back level

[Daltonator87]

@alex3692303 If you feel soreness in your elbows take at least 2 days off training the lever. Gain flexibility by staying in a tuck position and lowering yourself past the back lever position. This will stretch your shoulders and chest essentially taking off some strain on your elbows. Additionally, don't rush this move, work on holding a knees tucked back lever for at least a month before allowing yourself to progress to the next difficulty.

[alex3692303]

@Daltonator87 Thanks for councils!

I held a cross well earlier, elbows were not ill.

I will strengthen well!

[andres5501]

@alex3692303 You work your way to those moves. Connective tissue takes at least months to develop. Unless you are very advanced in weights or something like this. It will take around a year to get the amount of connective tissue needed to do a iron cross. Back lever takes much less. Just work your way up slowly and do a lot of prehab stuff and plenty of warm ups.

[alex3692303]

@andres5501 Thanks for councils!)))

I will take into consideration

[LGgos]

6th



[dfpdxxl]

u need some abs ;)

[experimentalcake]

@dfpdxxl Cut him some slack. He's in his 40's and the sunlight is probably blocking them :P

[2too6sicc]

@dfpdxxl His Core is Strong as fuck already haha

[GuyInArmor]

@dfpdxxl His core is beyond strong. He just doesn't have an excessively low body fat for the kind of athlete he is.

[OmfgK0D]

nice.

[MegaExtent]

Whats wrong with the audio?

[rozzalenda123]

im the zero viewer do i get a hug?