Steel shots. Also a friend of mine has some sandbells up to 50lbs to add weight to those horizontal pull-ups which I like a lot. Most of my bags I made myself but the sandbells are far superior. Stay cool and have fun!
Great videos Sifu hughes It shows your passion & determinatoin doing Martial arts.I must say that you are truly a great teacher & was very impressed by your techniques & skills.I used to teach for sifu bateman in Rochester for with my kungfu brother Nick Capron who now lives in Texas.I would like to visit & train with you guys if possible sometime while I'm down there with you & GM Fogg.Sifu Hughes keep up the great work and take care.Your younger kungfu brother Chris.
sifu hughes, what is inside the little bag @5:00?
luisromansoto 2 years ago
Steel shots. Also a friend of mine has some sandbells up to 50lbs to add weight to those horizontal pull-ups which I like a lot. Most of my bags I made myself but the sandbells are far superior. Stay cool and have fun!
SifuJeffHughes 2 years ago
Great videos Sifu hughes It shows your passion & determinatoin doing Martial arts.I must say that you are truly a great teacher & was very impressed by your techniques & skills.I used to teach for sifu bateman in Rochester for with my kungfu brother Nick Capron who now lives in Texas.I would like to visit & train with you guys if possible sometime while I'm down there with you & GM Fogg.Sifu Hughes keep up the great work and take care.Your younger kungfu brother Chris.
chineseeyes2006 2 years ago
Hey Chris, thanks, we are having a blast down here in Austin. You are welcome anytime. Stay Cool, Train Hard & Have Fun!
SifuJeffHughes 2 years ago