Home Abs Workout Blitz!! - Part 5 - Get 6 Pack Abs

[marcuchin96]

Hey Jeff,

I don't actually own a physioball for doing the Running Man, so do you think I could perhaps substitute the exercise for a similar one like the Commando Crunch or any other one using a bench instead of the ball?

Thanks, you're great by the way

[REALMADRIDBOYZ]

Hey Jeff how much % of body fat do u need to have to see your and

[paratuc]

Do you using the workout you shoving us?

[T3rrain]

Hey Jeff,

I don't have a physioball, so i can't do the last exercise, what exercise would you recommend i replace the "running man" with?

Thanks for the videos, keep up the good work.

[AFGKID]

how long have you been training for? 5 years more or less?

[happycamper651]

hey jeff,

my name is mark and i am going to play football at saint thomas this year as a running back. Im about 6'2 210 and i hav 7 % body fat. I am wondering if running as well as doing your workout will help me build a strong core? and are you supposed to be eating a lot of protein as well as weigh protein shakes or will that add fat to my core by taking these shakes?? thanx

[JDCav24]

@happycamper651 Hey Mark....the AthLEAN-X program will definitely help you to build a solid core and remain extremely athletic and functional at the same time. Along with the program comes a 90 day meal plan that spells out step by step the best way to eat for maximum fat loss and muscle growth. You'll find it incredibly helpful as you make your way towards this season and beyond!

[nite0wing]

Week 5 Jeff! I'm still pushing through. You mention a strict diet in this one, when do you talk about what to eat at the five meal? I remember mentioning what to cut back on but where do you mention anything more specific.

Thanks man.

[gersnok]

what excercise can i do instead of the runnin man?

[RIP2zone]

thank you for this exersises

where can i find the intro song?

[Natali31abs]

Dear Jeff,

Thank you so much for this program, this week is going to be hard though !

The last exercise, the running man, i'm not able to do it. Instead i used both legs today, is that an okay alternative ?

Thx

[JDCav24]

@Natali31abs Yes....that will work. Just build up as you're able to. The important thing is doing what you can now! Keep up the great work!

[GuitarDreams1]

Jeff with this program is it possible to get 8 Pack ? I tink I mgiht have a 8 pack.

[GuitarDreams1]

this is actually kinda hard they look easy but they hurt :) almost half way point.

[Sting977]

Ok guys I am off to week 6 today and so I leave another week behind me! So far I've seen good results as the upper 4 abs are comming through and the lower part starts to get shape in the same line. Keep working guys the results will come and once you have them you are not ever going to regret it plus it will motivate you to keep going !

[GuitarDreams1]

Jeff i ahve a question why some guys get there abbs crooked likethe lines are over laping in weird way does it have to do on how they do the excercises or thats how there body is built ?

[JDCav24]

@GuitarDreams1 It's what makes us all different. Some of us are the "Abs" and others are the "Ab Nots" :) Those with abs can still have very different looking midsections depending upon the orientation of the muscle fibers making them up.

[GuitarDreams1]

@JDCav24 So its not how they do crunches but its just how theres body is ? I dont want mine all crooked so far they look like there gonna be alright.

[GuitarDreams1]

Thanks jeff I been drinking lots water cutting down on some stuff replacing it with others and my abbs starting to show and i been keeping my weight 163Lbs .

[crazykorean2268]

I cannot thank you enough for uploading these videos. I'm doing this 12 week workout starting today.

[JM231303]

Hi there, hope your doing well. great workouts and great results!

I have a question, can you tell me the pros and cons (if there is any) of whey protein??

Thanks

[Bhoist]

I have always wonderd if pizza is okay to eat? Is it?

And yes I have seen some very nice results :) Thank you

[JDCav24]

In moderation of course! Cheeseless or at least grated parmesan are great ways to cut back on some of the calories as well!

The AthLEAN "X" Squad

[lokrenzo]

seriously u seen results please reply back to me and what did u do

[rouvindhawan]

hey hi man...i saw the wolverine workout u ve given on youtube n its pretty impressive...i wanted to know cud this workout be used for building and gainin some muscle or is it jus gonna rip the body?