Squat 180kg x 4, 145kg x 13, bodyweight = 74kg

[crneco]

Great squatting. 2.43xbw for 4 reps is great.

[MrLiftitup]

Nice work!!!

Go on!

[Leeuwer]

@MrLiftitup

Thanks!

[kyrilan]

Damn, you're strong. What kind of programming do you use ?

[Leeuwer]

@kyrilan

Thanks!

Nothing official .. I train 4 days a week in my gym, squat twice a week, deadlift once and press four days a week, with some added assistance lifts on each day. Plus one day of sprinting. That's it, roughly.