@basketball5678 no, this is not true. The most important is to create absolutely balck space in front and around you. This may take a few minutes or a few seconds, but if it is achieved - you got the effect that is needed.
@JaneKabarguina k thanks then isn't it easier to do it in the dark? and i've been doing the exercises for a while now but i haven't noticed any improvement in my vision.
@basketball5678 to telly the truth, yogis are able to do this kind of relaxation without even covering their eyes. You can start doing it in the dark room, whatever is easier for you. The most important it is to trick your mind. The mind is always between you and the healing. As per improving vision you have to be a little bit more serious and perform strengthening exercises as well as relaxation ones.
Jane, are you still planning on making videos for "How to Watch the Sun" and the other you mention at the end of this video? If so, I am looking forward to them. :-)
@JaneKabarguina hey im 12 and i do the palming every day twice for ten minutes in da morning and nite and im just wunderin will i get improvement in my eyesight since im young if so how long would it take becuz i got seriously bad myopia plz respond thank you
look stone
tubethatshitout 1 week ago
Is the longer you palm the better? Are the effects going to be greater if you palm for a long time for example 15 min. Thanks
basketball5678 3 weeks ago
@basketball5678 no, this is not true. The most important is to create absolutely balck space in front and around you. This may take a few minutes or a few seconds, but if it is achieved - you got the effect that is needed.
JaneKabarguina 3 weeks ago
@JaneKabarguina k thanks then isn't it easier to do it in the dark? and i've been doing the exercises for a while now but i haven't noticed any improvement in my vision.
basketball5678 2 weeks ago
@basketball5678 to telly the truth, yogis are able to do this kind of relaxation without even covering their eyes. You can start doing it in the dark room, whatever is easier for you. The most important it is to trick your mind. The mind is always between you and the healing. As per improving vision you have to be a little bit more serious and perform strengthening exercises as well as relaxation ones.
JaneKabarguina 2 weeks ago
Can this fix my lazy eye
ishmael837 2 months ago 4
@ishmael837 no dear, you have to do something more serious, like eye exercises, but this one is a must in any type of eye exercises.
JaneKabarguina 3 weeks ago
i LOVE your voice!!!
B9King937 4 months ago
how do you have such a relaxing voice
lilredhot68 5 months ago
@lilredhot68 I just put all my emotions into my voice
JaneKabarguina 3 weeks ago
Jane, are you still planning on making videos for "How to Watch the Sun" and the other you mention at the end of this video? If so, I am looking forward to them. :-)
beltanetrex 6 months ago
@beltanetrex yes. I actually did, but I did not like the way it turned out. Hopefully, I will be able to do it when I go to Cuba in March!
JaneKabarguina 3 weeks ago
And btw do i have to keep my eyes closed or open?
CowRabies 6 months ago
@CowRabies closed
JaneKabarguina 3 weeks ago
@JaneKabarguina hey im 12 and i do the palming every day twice for ten minutes in da morning and nite and im just wunderin will i get improvement in my eyesight since im young if so how long would it take becuz i got seriously bad myopia plz respond thank you
CowRabies 6 months ago
look at the light, i'll just look at the sun lmao
Deshae832 10 months ago
i felt like a junkie listening to this video and doing it simultaneously. is it just me?
bitmk2 1 year ago
can i do that while being in bed? instead of sitting straight with my spine and neck straight, im lying in the bed with them being straight ?
spiritgerm 1 year ago
@spiritgerm yes. Any position with the straight back is fine.
JaneKabarguina 1 year ago
@JaneKabarguina thanks, i find it more relaxing for the arms and shoulders :)
spiritgerm 1 year ago
Thank You
This video is Beautiful. Very beautiful back-ground and sound; and a wonderful teaching techinque (Indian in words and spirit :)
Please make more with same method.
Namaste _/\_
n0NcOn4MisT 1 year ago 13
Comment removed
n0NcOn4MisT 1 year ago