Your explanation of interval training was excellent!.I've been getting more serious about running in the last few months & I'm gonna try this! see if I can lose some of the belly fat. Thanks for the vid man, very helpful.
RAZWELL's blog completely refutes this guy's argument with the top quality science from Dr. Jeffrey Friedman perhaps the foremost expert on obesity in the world. Dr. Friedman is a genius.
VOLUNTARY INPUTS HAVE EXTREMELY LIMITED POTENCY on affecting body weight.
@ObesityMyth shut up fat ass i have been doing hiit and my body has been tight and I'm losing weight while eating sugary snacks. don't insult others because you are lazy.
@ObesityMyth You don't have to buy anything to go outside. And I sure hope you don't have to pay to use your own muscles. If you are, you're getting scammed man. :\
Adoption studies, animal studies and international samples of monozygotic twins reared apart SOLIDLY demonstrate that OBESITY IS ALMOST AS HERITABLE AS HEIGHT, AND POSSIBLY EQUALLING IT. NO other condition has as much of a genetic component or heritability as obesity, the only POSSIBLE exception being HEIGHT ALONE.
Studies from all around the world ( Sweden, South Africa and elsewhere) demonstrate when people are not at all actively trying to alter their weight, it remains remarkable stable year, after year, after year, differing only by literally a few pounds.
Our BODIES have homestatic fat mass regulatory system that is extremely complex. Look into Dr. Jeffrey Friedman you unedcuated buttholes.
Only people with LOW INTELLECT who do not bother to read science think exercise causes weight loss. Fitness poeple have very low intellect , and BELIEF SYSTEMS with no basis in general.
The heritablity of obesity is almost equal to HEIGHT. It i YO who have been BAMBOOZLED by commercial diet industry gurus who exist on false ASSUMPTIONS about obesity.
@fuckingm3tal You piece of shit, his trying his best in giving free advice to us youtube viewers who want to improve our fitness. Instead of criticizing, do some good to society in not making immature comments. Learn and grow up asshole.
No exercise solves obesity. All formas are failures. This guy is part of the commercial diet industry which exists precariously on false promises and false ASSUMPTIONS.
"Burning calories "and releasing lipid moecules from fat tissue are TWO DIFFERENT THINGS COMPLETELY. Burn all the claoires you want... your stubborn saddle bags will STILL be there.
There are P[LENTY of dedicated obese exercisers who I see everyday. They work hard.
Obesity is fat cell disregulation via their receptors. Fat cells in HOARD MODE are NOT cooperating. In severelly obese people studies show that understarvation conditions the body will ravage brain, organs, and muscle mass long before it touches fat.
This is a disease state. Obesity is a disease state. Manuel Uribe cannot be currently helped. The caloric hypothesis is dead. it is more than time to move on from a failed dogma and let obese poeple recover from their disease.
The studies demonstrate that exercise has a WRETCHED failure rate for treating morbid obesity. Exercise is for HEALTH. It will NOT treat obesity. Obesity is extremely complicated.
@ObesityMyth We get it. You're a troll/fatass that wants an excuse not to exercise and eat 5 cheeseburgers everyday. Please. Are you mentally challenged? There are people who like exercising for many reasons. Yuri dedicates his time to make videos like this to motivate and help out many people. What about you? That's right. Enjoy your cheeseburger. Cheers
@ObesityMyth Treating morbid obesity is different than saying that exercise will not help obesity or lose more than "1-2 pounds tops". Morbid obesity has very many issues that result from more than just a lack of exercise. Will only adding exercise "cure" morbid obesity? No. Morbid obesity comes from terrible nutrition generally caused by stress eating or emotional eating disorders, on top of lack of exercise. Obesity is not a hereditary thing. If you think it is you have no concept of reality.
Great video
DrayTheTruth 4 months ago
Totally enjoy your advice and videos! I really utilize all info! Thanks!
MegaLaloca 6 months ago
HIIT is for bad asses only
86kinky86 6 months ago
Your explanation of interval training was excellent!.I've been getting more serious about running in the last few months & I'm gonna try this! see if I can lose some of the belly fat. Thanks for the vid man, very helpful.
powrxplor69 6 months ago
cool i did not know this, very informative
83dannyphantom 7 months ago
RAZWELL's blog completely refutes this guy's argument with the top quality science from Dr. Jeffrey Friedman perhaps the foremost expert on obesity in the world. Dr. Friedman is a genius.
VOLUNTARY INPUTS HAVE EXTREMELY LIMITED POTENCY on affecting body weight.
ObesityMyth 7 months ago
@ObesityMyth Another lazy fatty looking for a handout.
vabyss78 2 months ago
The UNKNOWNS about obesity are FAR GREATER than the knowns.
Science does not even understand the biochemical regulation of fat cells.
TScience knows nothing about the chemical behavior of fat cell receptors.
ObesityMyth 7 months ago
Are you still talking OM? I thought you would have moved on by now like a fisherman that doesn't get a bite. Troll somewhere else.
skelepieow 7 months ago
NONE of this guy's wothless advice ADDRESSES THE BODY FAT SET POINT system.
NOTHING will work UNTIL the fat mass regulatory system ( regulated UNCONCIOUSLY) IS ADDRESSED
DR. STEPHAN GUYENET OWNS THIS guy........
DR. STEPHAN GUYENET, URGELT, DR. JEFFREY FRIEDMAN
GET EDUCATED, POEPLE.
ObesityMyth 7 months ago
@ObesityMyth shut up fat ass i have been doing hiit and my body has been tight and I'm losing weight while eating sugary snacks. don't insult others because you are lazy.
PandaBaby51 1 month ago
This guy is part of the commercial diet industry. An industry which is not at all based on what obesity scientists have discovered.
He has been pushing HIIT for years. he is naturally lwan- an ectomorph as using this to SELL you something worthless
ObesityMyth 7 months ago
@ObesityMyth You don't have to buy anything to go outside. And I sure hope you don't have to pay to use your own muscles. If you are, you're getting scammed man. :\
teppatreppa859 5 days ago
Exercise is for health, NOT weight loss. It has a WRETCHED success rate. it is NOT effective.
There are MANY dedicated obese exercisers I see everyday. Some of the hardest working people I ever knew were overweight or obese.
The obese are NOT "lazy". That is a stereotype with NO BASIS.
ObesityMyth 7 months ago
Adoption studies, animal studies and international samples of monozygotic twins reared apart SOLIDLY demonstrate that OBESITY IS ALMOST AS HERITABLE AS HEIGHT, AND POSSIBLY EQUALLING IT. NO other condition has as much of a genetic component or heritability as obesity, the only POSSIBLE exception being HEIGHT ALONE.
DR. JEFFFREY FRIEDMAN
LOOK UP RAZWELL
read his references.
ObesityMyth 7 months ago
Studies from all around the world ( Sweden, South Africa and elsewhere) demonstrate when people are not at all actively trying to alter their weight, it remains remarkable stable year, after year, after year, differing only by literally a few pounds.
Our BODIES have homestatic fat mass regulatory system that is extremely complex. Look into Dr. Jeffrey Friedman you unedcuated buttholes.
ObesityMyth 7 months ago
Only fat lazy fucks dont think exercises helps you lose weight
theicon100 7 months ago 2
@theicon100
Only people with LOW INTELLECT who do not bother to read science think exercise causes weight loss. Fitness poeple have very low intellect , and BELIEF SYSTEMS with no basis in general.
ObesityMyth 7 months ago
Urgelt of YouTube and his obesity video OWNS this guy.
ObesityMyth 7 months ago
RAZWELL's blog refutes this guy completely.
ObesityMyth 7 months ago
The MYTH of exercise for fat loss. Look up DR. LINDA BACON Ph.D. Dr Stephan Guyenet.
This guy is completely full of shit. Exercise is ONLY good for one to two pounds TOPS.IN STUDIES.
ObesityMyth 7 months ago
@ObesityMyth You should probably stfu and stop embarassing yourself idiot lol
fuckingm3tal 7 months ago 5
@fuckingm3tal
EDUCATE yourself.
The heritablity of obesity is almost equal to HEIGHT. It i YO who have been BAMBOOZLED by commercial diet industry gurus who exist on false ASSUMPTIONS about obesity.
ObesityMyth 7 months ago
@fuckingm3tal You piece of shit, his trying his best in giving free advice to us youtube viewers who want to improve our fitness. Instead of criticizing, do some good to society in not making immature comments. Learn and grow up asshole.
wardogmobius 6 months ago
and as a side note... Dr. Linda "BACON"? She REALLY sounds like someone we should listen to...
fuckingm3tal 7 months ago
No exercise solves obesity. All formas are failures. This guy is part of the commercial diet industry which exists precariously on false promises and false ASSUMPTIONS.
"Burning calories "and releasing lipid moecules from fat tissue are TWO DIFFERENT THINGS COMPLETELY. Burn all the claoires you want... your stubborn saddle bags will STILL be there.
There are P[LENTY of dedicated obese exercisers who I see everyday. They work hard.
In studies exercise has a WRETCHED success rate.
ObesityMyth 7 months ago
Obesity is fat cell disregulation via their receptors. Fat cells in HOARD MODE are NOT cooperating. In severelly obese people studies show that understarvation conditions the body will ravage brain, organs, and muscle mass long before it touches fat.
This is a disease state. Obesity is a disease state. Manuel Uribe cannot be currently helped. The caloric hypothesis is dead. it is more than time to move on from a failed dogma and let obese poeple recover from their disease.
RAZWELL's blog
ObesityMyth 7 months ago
The studies demonstrate that exercise has a WRETCHED failure rate for treating morbid obesity. Exercise is for HEALTH. It will NOT treat obesity. Obesity is extremely complicated.
RAZWELL
ObesityMyth 7 months ago
@ObesityMyth We get it. You're a troll/fatass that wants an excuse not to exercise and eat 5 cheeseburgers everyday. Please. Are you mentally challenged? There are people who like exercising for many reasons. Yuri dedicates his time to make videos like this to motivate and help out many people. What about you? That's right. Enjoy your cheeseburger. Cheers
spikypirate 7 months ago 9
@spikypirate
Get an education about obesity. All you have is BELIEF SYSTEMS and ASSUMPTIONS.
RAZWELL's blog
ObesityMyth 7 months ago
@ObesityMyth Treating morbid obesity is different than saying that exercise will not help obesity or lose more than "1-2 pounds tops". Morbid obesity has very many issues that result from more than just a lack of exercise. Will only adding exercise "cure" morbid obesity? No. Morbid obesity comes from terrible nutrition generally caused by stress eating or emotional eating disorders, on top of lack of exercise. Obesity is not a hereditary thing. If you think it is you have no concept of reality.
skelepieow 7 months ago 2
Thanks for this video!! I actually would like to see a video with you actually running on that track...to see proper form... that would help a lot..
tmichrod 7 months ago
Love the car analogy to explain the benefits of HIIT.
ttramone 7 months ago
Great video!! Thanks for posting, and reassuring me that all the hard work of HIIT is worth it!! :)
kwpapina 7 months ago