ABS, CORE, AND BUTT Exercise for a Strong Flat Stomach to Add to Your Sit Ups Routine

[URsorainbowful]

hi, on the videos you post it always says stuff like add this to yor that,,, but i have no idea what i need to do like i want to excersis but i dont know what excersis,,,, i just fast walk for 30 minutes and do some of your videos,,, could u make a playlist of the excerises i should do after that? (i need a bigger butt, and thiner waist and thigh and flat stomach)

[iiRawrrrx3]

I Have A Big Stomach And Big Thighs. Wat Excerise Should I Do. ? Plz Reply Asap

[YouTips4U]

Hi, in addition to ab workouts like crunches and sit ups, and leg exercises for your legs and butt, I recommend you do cardio. Cardio will slim down those areas and reshape your body as you burn off excess fat and calories. You can choose whatever exercise you want to do, but keep it high intensity. Things like running, jogging, swimming, cycling, aerobics classes etc. will all help you slim down.

[nnk26]

Hi,

Acutally I just started going to gym and doing workouts from past 3 weeks but still I m unable to do push ups. Please give me tips to start off..

I love you videos. These are really helpful.

[YouTips4U]

Hi, just start with even just one and keep adding as you can. Before you know it you will be able to do 5, then 10. Your body will respond by getting stronger each time you do them. Always leave a day off in between for your muscles to rest once you get up to 5 and beyond.

[HannahMontana3489]

hi. uh yea. how can we flateen our stomach without weights and stop eating?

[AndiChan123]

How many of these do you suggest we do?

[Yetunde87]

hi there, I really love watching your excercise videos, they really do get me motivated. However my problem is i never know where to start in terms of a full excercie routine that incorporates all the tips that you have given in your videos. I really want to work on toning my butt, my somach and my arms. I dont really have any weight to lose, but could do with tightening things up a little :) Any advice on what my excercise routine should consist of?

[Jmarytorres]

I hate doing pushups, what is an easier work out that gives the same result as pushups do?

[YouTips4U]

Hi, you can lift weights. Be sure to work opposing muscle groups like first working your biceps then triceps.

[TemariRoXxZz]

look at yer stomach i wish mine was like that yuu look sooo strong im a little chubby....grrr

[jockyman]

i have a big butt and hip..i just want to know what exercise is the best and fast to make my butt and hip look smaller...help me and reply asap..

[YouTips4U]

Hi, doing cardio exercise, like jogging or walking is the quickest way to a small butt and hips. You need to burn calories to remove the excess weight in that area. I do also recommend you do leg exercise to tone and build muscle as well.

[0myass]

I thank you for answering me back .

I have been working out for about 2 weeks now and i am gaining i dont understand that at all i wish you can make a video of why and also make a video of a plan b-fast and lunch and supper and snack too .I been spending alot of money on food to get to my goal but its not helping thank you

[YouTips4U]

Hi, be careful you don't eat too much healthy food. Very often people decide to eat healthy and they think that means they can eat 3 oranges, two salads, two bowls of whole grain cereal, etc. They think it's good for them so they eat a lot of it.  Make sure you practice portion control, eating only when hungry, and making healthy choices from all of the food groups. Hope that helps :o)

[Musiccguyy]

good workout vid. Makes me wanna exercise more lol :) No More twinkies for me! haha

[IAG34]

I really enjoy your videos. You provide very pratical, useful information that doesn't cause one to go out and spend a lot of money. I've been exercising for a while, still trying to lose weight, but I injured my knee. Could you please do a video of how to deal with this. Such as excercise suggestions while I'm trying to recover. I'm limited in what I can do. Doc. doesn't even want me walking. Used to walk 3 miles a day. Any info you can provide would be great. Thanks!Keep up the good work.

[Majezzztika]

u speak of lower back... does that mean itss good for love handles?

[YouTips4U]

To reduce your love handles, you'll want to do cardio exercise to burn calories and help reduce excess fat. Please take a look at my videos that work your oblique muscles when you have time. That's a great area to target.

[windada]

Your body is awesome!

[jimho85]

Thank you for the great tip =)

[indigolady52]

Isn't this what they warn people from doing? Lifting from your legs and not your trunk/back? Wouldn't this trash a good back even? Ouch! I like your other ab/butt tips better!!!

[YouTips4U]

Hi, it's actually the opposite. You should always lift with your legs and not your back. The power of lifting something should come from your legs and core. In this exercise, you are using your leg and abdominal muscles, not your back. However, if you have had back surgery or a back condition or disc condition, you may want to consult a doctor first before performing any exercise that involves bending. Thanks for your comment.

[THEmysteriousGRL]

ow again a very helpful video ...thanx

[foreverremembered]

Your so cheery and happy all the time... it makes me feel better!

I will definitely try this.

Keep up the good work!

[farida28]

I love your tips! So helpful. You have a very nice figure! Keep up the good work! :)

[hipretty]

YouTips4U, You are in impressive shape Mommy!!! :-)

[YouTips4U]

Thank you Sweetie! I appreciate your very kind compliment.

[vivid44444]

i do this all the time....it really works.

[YouTips4U]

Thanks for sharing :o)

[LaMiraMusica]

great!! i lov dis!

[Perdnee]

Isn't that hard on the back?

[weaslefeets]

if you lift with your back, then yes. Use your stomach muscles :)

[YouTips4U]

Hi, be sure to use your stomach muscles to lift you up. Give the exercise a try and see how you feel. It's such a great exercise and I've been doing it for years. I mentioned in my video that anyone with lower back problems should be aware of the possibility that this movement can exacerbate their problem simply because you are bending down. You can modify this exercise as I indicated in the video to suit your flexibility level.

[MizzLathina]

Great exercise! I'll try it. I am sort of a beginner, I think 10 will be a lot for me, would 6 work? (for chest exercises as well?) or will it be too light? Thanks!!! :)

[YouTips4U]

Hi, try using less weight instead of doing less repetitions. Then work your way up to heavier weight. With your arm work, you want to do 12-15 reps. Remember, if it get too hard, drop the weight down so you can continue your count to 12. Please see my arm exercises video for more tips when you have time.