NO EQUIPMENT 6 Pack Abs Workout, This Works!

[Blogboy1000]

im 13 and this work out is aesome the butter fly thing workout is hard



[tpb8pg]

Yh im 14 and ive got one it works

[paddogaming]

anyone good results with this exercises ??

[TheTurkishful]

@GinoReel

I havent seen any of your workouts indeed

but i think you deliver it well. I was using

that program also at the site

AmazingAbs.info

and after a month of training on it,

my abs look perfectly good. What

about you?

[Huskyza555]

Good

[SloHighJumper]

why the hell does he wear a cap...

[wackyoneone]

SAFFY!!

[EzeChico300]

i know you people have a little breathing technique but can you help me with that. i see that you inhale and exhale at a cretin point so can you tell when its the best time to do it. im really trying to gain muscle ever since i lost weight. please help somebody

[AkA5u1c1d3]

@EzeChico300 Exhale at the bottom of the rep or (Hard Part) and inhale during the "resetting" or (Easy Part),

[TheReaLConstricts]

This guy and brandoncarter are my fav

[Sariguueya]

i enjoy it mainly cuz of the music

[cowboysrockify]

this guys all chill

[allyjoteen]

wow i sure do hope these work.. im tired of having a muffin top! DX i never really get to do workout routines cuz i share a room with someone and ya know.. its awkward. idk maybe its just me lol XD but yeah i guess i have to get in a routine. every day just like set some time aside for workin out. im sure i will then see results. im already sweatin today :D

[wanttobehacker]

And by the way, I'm pretty thin I have only some fat on my stomach, if I lose that fat, make muscles for most part of my bodies I will get thicker right ?

[wwefuture01]

i did this today and i have ABS im so happy

[marcin543210]

i have a preaty flat stomich when i wake up but when i eat some thing my fat stomich comes out. I bin doing ab exercises for a year and i see no results and im a preaty skiny guy i eat healthy. Can u pleas help me out here

[Guitar6943]

Am i only supposed to do this once a day? or how many times

[CookiesOrGetOut]

South African?

[Guitar6943]

do the straight leg raises work the best? because for me it feels like they do.

[BlaizeAssasin]

@Guitar6943 yeh cos they exercise the abs more

[Ryuus31]

I'm 16 and I have my 6 pack since for soo many years now I want 8 packs what do I need to do to get 8 packs?

[pokemonhat]

@Ryuus31 its in your genes

[krizonras17]

ive got a six pack and im 15 . my workout is 72 reps on spinning oblique machine , then modified sit up machine standing up 36 reps. then lastly decline crunches 36 reps, also running helps to burn off the fat layer too

[MrMonkeythrasher1]

hey tq lol i first day do my fat gone a lot :/ tqtq

[MrMonkeythrasher1]

well tq i am 14 :/ next year need have to do pull up ;/ tqtq for ur chanell

[akarshanmall]

I have a little bit of belly fat, im gonna do this every other day, 3 sets, all until failure. Right after, should i run on the treadmill to help lose the belly fat?

[chris95935]

@akarshanmall go run u fat dont use treadmill

[akarshanmall]

@chris95935 Treadmill is same thing as running lol

[chris95935]

@akarshanmall its not the same

[akarshanmall]

@chris95935 why not

[TheSumitKataria]

@akarshanmall u should probably do cardio workout to lose fat

and abs exercises to strengthen abdominal..

[wolfman4591]

So you should do it every other day?

[Stunrickrollownage]

You are so the man! Thanks so much for this I really hope it works for me!

[liamsirisan]

whats the recommended age for this?

[TheBlacksarrow]

How many reps and sets do I do of each?

[frantalismo]

Dude,you did a really good job by creating this channel,especially this video.It's like a life saver as i really could only do workouts at home since i don't have access to all those exc equipments.Just wanna ask,does weightlifting hinders your growth? Because i'm at my early twenties and my doc said that my body is still growing so it is better to wait for a couple more years until i start doing weighlifts and stuff.I would be glad to hear your own personal opinion about this.

Thanks again!!

[trUuUuUuUuUuUuUuUuU]

@hshannonhall not there.

[CRAZYLOCO54]

@hshannonhall Passion 4 profession?if not give me link plisssss

[MyananPow]

I think I'm doing something wrong with the (leg raised) crunches, I'm only feeling it in my back.

[TheSumitKataria]

@MyananPow if you are feeling some pain in your back

u should ,probably, change pressure from ur back to legs, which will remove ur back pain and increase ur abdominal pain. In other words, burn abs..;)

[MyananPow]

@TheSumitKataria I stopped trying to do them, but your advice helped! I feel it more in my abs now, thanks :)

[sjohn95]

great vid. i was wondering if u can give me a general idea of how reps or sets of each exercise i should do? Thanks a lot

[themultifreak8]

how many days does it take for 2-6abd this workout

[jellybellys77]

I just want a pack, man I need to get fit for this summer

[DrCadbury89]

what if you cant afford a mat? :'(

[rnaranjo23]

Nice!:D



[ItzCroniX]

OMG SICK!

[LukeyCharms12]

for the first exercise, I can't seem to feel the burn in my abs and my hips and legs just hurt after a while

[MrYesus97]

do this only work on your sick pack ?

[allthingselectronic1]

Well idk if this is gonna get rid of my annoying belly fat but it definitely feels like its doing a lot more than normal pushups and situps thanks :)

[bosskp90]

gotta see if this works, i just need to find room to do it cuz im 6'3 lol

[hpdragon723]

Good workout!

[ivantrajcevgameguy]

well i do this 2 times per day ( in 4-5 revision per turn ) :D

[cookiemonster123254]

DUDE WITHIN 2 TWO 4 WEEKS I GOT SOME MASSIVE RESULTS



[AFEEF93]

How many reps do I need to perform?

[dfg297lpopdirk]

as a newbie its hard to get ya back of the floor

[IMADUDEHBU2]

you have a wonderful south African accent .

[xperuviankingx]

Should i do cardio after doing this?

[SUPERGT94]

@XxBigRobxX14: forreal? Ive been tryin shit exercises thinkin im gettin sonewhere.. But im not. if this really works then that would be real good

[XxBigRobxX14]

THIS IS REALLY GOOF, YOU WILL FELL THE BURN IN 1 EXECISE

[DrCadbury89]

what time of day would be best to do this?

[elmestizo91]

I swear the music sounds like a cheap porno....

But still, awesome workouts, I've been working out with these and I'm seeing results! :D

[Mattp127but]

Cheers this helped me out alot, im 17 and no matter how hard i try i cant get decent abs and when i do, i find it so hard to maintain :(, but this has made it alot easier. many thanks!

[simran1933]

hey is it possible to get atleast 2 abs in 6 weeks? please reply!

[K3ensel]

thankls

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[bidforone]

becomes kinda easy :p wtf

[kingofdeath9999]

@bidforone until failure even if that means 3 hours

[freefallinguciel]

whos the fat bastard that disliked this video?

[UkHardTechnoVibes]

Good guide. I had a six pack when I was a bit younger (bout 15) I did the majority of these exercises at boxing...hard and long. did loadsssss lol. yeh you get quick fast results from these IF you have previous experience doing ab exercises (say couple of years prior?) as well as a moderatley low healthy bodyfat. give it 2 weeks you look great! IF YOU GIVE IT ALLLYOU GOT!

[Janodoo]

Thank you!

[TheSumitKataria]

trying out exercise but i dont feel burn in my abs can u tell me wat might i be doing wrong

[Chelsea2632]

can girls do this too? hhahahahahahahahh

[TheSumitKataria]

hey!!! dude

i am a beginner how much times should i do these exercise should i do it every day??????

[Roony06]

@TheSumitKataria Every other day.

[EHCPTrooperkid]

@TheSumitKataria every second day

[bryvie17]

HELLOW IM LINSAY LOHAN :p ACHMEN

[KiwiiiMedia]

Hi Peter! I love your workout videos, and ive subscribed to all things that you can

(except for the payment :/).

But I got an unanswered question.

How many times a week should i do the exercises? :)

Im glad if you pm me the answer :)

Thanks

[SuperJBezzy23]

My abs still burn

[SuperJBezzy23]

My abs hurt ahh!!!!!!!!!!!

[DerbiTobbe]

If I do crunches,sit ups and push-ups every day will I see results without doing cardio every day just do that 1 hour a day?

[Manneomgwtf]

im having it so hard to do the leg raises ;s

[CrazyHeart191]

this is safe for women too right?

[EHCPTrooperkid]

@MrLaostar just the six but i been working out before i came accross this channel but this really gives it a boost XD nd cardio i do some excersises from this channel that involes cardio i also go for a daily jog nd swim. dont know if swimming counts i just like swimming anyway XD haha.

ill inbox u the link to the cardio that i do if u want XD

[EHCPTrooperkid]

@MrLaostar it works dude, nd how much of wat???

[fesuma]

whats the difference between a leg raised crunch and a butterfly crunch

[Rasmussen95]

Hi Peter, very good workout!

I know, maybe it's a odd question, but this "rug" you are laying on, when you are doing those workouts, where can I buy some of them? :)

[StormSkyress689]

you do need equipment he has a mat! lie! lol

[kingofdeath9999]

@StormSkyress689 use a sweater with a towel and sweater if you have a hard floor

[LILMEATY100]

how long wil this to take effect and when will i see big inprovement?

[TheTeamIntervention]

how long would it take for it to take effect for abs to come into place?

[magnuswf]

Peter, does it matter if I rest in like a minute inbetween the simple exercises? and how about when i've done all the exercises, could I rest in like 5 mins? I'm not that well trained... Yet :)

[sbtnify]

This hurts as hell just doing 20 o_o

[02Keks]

@sbtnify

ur fat right ?

[sbtnify]

@02Keks I have a six pack.

[TheCcrizZ]

im a 14 year old. will this be good for me, and will i not look disgusting when im done?

[MrBenlally]

@TheCcrizZ I don't know? How about go and just freaking do it? Just because your 14 won't make a difference.

[o763]

wow dude this realy works it used to get me at least 50 crunchs just to feel my abs burn but with this they start burning from the first 10 thanks realy

and i dont know how this 1 idiot coud ve disliked this

[EHCPTrooperkid]

DUDE i am so glad i found your channel XD this workout i have been doing for a week and a half (every 2nd day) and already i am seeing massive results XD i am not going to do this workout daily cause it really dose kill your abs and i think it might be a bad thing nd could damage them in the end, however im no expert so would it be safe to do this work out every day? i also ad this into my workouts with the cardio to its so effective :D thanks for all the help :D

[moricestreet909]

@EHCPTrooperkid Give it a day rest inbetween workouts.

[EHCPTrooperkid]

@moricestreet909 aaahhhh thought so XD k thanks

[wanttobehacker]

@moricestreet909 I'm pretty young, not over 15 and I've heard that it is not good to do workouts yet.. But I still wanna do them, so my question is if this is okay for me to do :) Thanks

[leatherface4444]

@EHCPTrooperkid Well, from what I know, bodybuilding tears your muscles apart, and need to rebuild, and it would ruin(Don't have the correct word xD) your muscles, if you kept on training the same muscles every day.

[TheSumitKataria]

hey!!! dude

i am a beginner how much times should i do these exercise should i do it every day??????

[bidforone]

@TheSumitKataria you should do this everyhour and every day.. nights included

[badoing2000]

mm yeh one question how long would it take to actually see some effect i have 4 pack for no reason and i dont do exersises but now i do because i want the 4 to be a 6, would it take 4 weeks? or less?

[TwoOhOneOne]

Peter Carvell, this workout is especially helpful :) but could you give me some advice? i've got 4 packs on my upper abs,how do i get it to 6 packs? and what workouts can i do to get rid of side stomach fat, love handles? and ya i'm alrdy a member of the Free Workout Club.

[moricestreet909]

@TwoOhOneOne If you already a member then just sit tight. Once we get started on the 8th you will have all the answers :)

[TheYTLiberator]

@TwoOhOneOne Oh man im just like you right now. Currently you can only see my upper 4 abs and practically nothing for my bottom 2! it's nothing to stress over. I'm not exactly sure but i think because those bottom 2 are usually where most fat deposits, it's the hardest. What i plan on doing is just keep doing workouts like these, eat right, and cardio like running, and i think they'll start coming in. Good luck!...to the both of us lol

[moricestreet909]

@TheYTLiberator Make sure you are on my Wokrout Club as I will teach you guys step by step how to get 6 packs and not just a 4 pack on there.

[sammyX1999]

oke that sounds good

but howmuch times per part?



[Silverabbyss]

Okay i don't think i can put up links. But, i've been doing the (20 min Extreme Fat Burning Home Workout; How To Get Six Pack in 3 minutes workout; and No Equipment 6 Pack Abs Workout) Can i do them in the same day? What effect would it give? Would it be better if i do it on different days? And also, does tea increases the metabolic rate of our body in anyway? Thanks! :)

Oh and do you give workout advice to girls as well?

[moricestreet909]

@Silverabbyss Ok firstly, Tea can increase your MR if it has caffeine in it but not all tea's does. As far as If these workouts are effective the way you do them. I would suggest get onto The Workout Club as there I will provide you with a monthly workout that WILL get you results using all my videos on this channel.

[Silverabbyss]

@moricestreet909 I've signed up for the membership and i'm waiting for the monthly workout which starts on the 8th? So is it okay if i do the workouts everyday? Would it slow down the process of weight loss?

[moricestreet909]

@Silverabbyss If you feel ok go ahead with them until the 8th.

[Silverabbyss]

@moricestreet909 Alright thanks man. Oh yeah do you provide workout plans for girls as well?

[moricestreet909]

@Silverabbyss Our Sister company does go to ( dailyfit . tv )

[Silverabbyss]

@moricestreet909 thanks man! :)

[Silverabbyss]

Hey man. I just started working out following the routines you put up on the net and there's a few question i wanna ask. Hope you'll reply this :)

Alright firstly, i've been doing these 3 routines in a day for 2 days now and i just wanna know if it's more effective than normal or it's just the same or it might have negative effects on me. I'll paste the links below.

[Mario98ism]

I disagree, Carvell. The LEG RAISE produces stress on your back. That is not good. When I start this exercise, I will perform an ALL-BODY CRUNCH which is a REVERSE CRUNCH with an ordinary CRUNCH. Sorry about the disagreement.

[moricestreet909]

@Mario98ism Np, we can all have our own opinions :) But most ab exercises that put's stress on your back mainly does so becuase your abs are not strong enought. If you abs are strong enought then straight les raises is a very good exercises. And I wanted to add a lower, upper and side exercise X2 instead of combination exercises like the double crunch ( All Body Crunch as you call it ). But do what works for you :)

[kingraman1]

very good workout! it hurts! and its feels good! so thank you so much! =)

[lildvdboss93]

Great workout!

[moricestreet909]

@lildvdboss93 ty

[xXGimperFishXx]

Very good work!.. How long should it take to get a six pack..? Some months?

[aDxFaTe]

@xXGimperFishXx Doing this workout honestly aint going to do crap UNTIL you burn away your belly fat. The way abdominals work is completely different to every other muscle, biceps will appear ripped will hard wok and training, the abs hoever no matter how mard you train them (although u will burn a some cm aorund the waist) will NOT show until you have no/low belly fat.

But if you have little belly fat then yeah id guess a few months or more...

It all depends is your eating correctly.

[moricestreet909]

@aDxFaTe Thanks for the Answer. Yip all good info here. As always the ab workouts I show here is just one part of getting ripped and you need to also eat right and lose your belly fat. That is why I have created The Workout Club. So pop over there, it is all FREE and I will provide you with a full and complete 6 Pack Abs Getting workout program!

[mraziq21]

oh okay , thankyou peter.

[DjAziz042]

Hey Peter, what do u think about heavy vest.. It would be nice if u give an Videoanswer.  There are so many vest's in the internet.I want to buy a vest, which is really heavy and small, so that i can carry it everytime under my t-shirt.. I dont know, which one is most helpful.

I wait of an answer. Sincerely, Aziz

[moricestreet909]

@DjAziz042 Weight Vest is good, especially when doing stuff like sprints or jumps. Weighted vests to me is a bit like dumbbells, yes some are better than others but it really is just about adding some extra weight so as long as it does that then it is doing what it is suppose to do. So to go and spend a lot of money on FANCY vests is really a waste of money. Get one that fits nice and tight and you should be ok!

[DjAziz042]

@moricestreet909 thanks for the "fast" answer. I send you a private mail in Youtube with 3 links. Can u say me please which of the 3 vest u would recommend me. I wait of your answer.

[moricestreet909]

@DjAziz042 I don't really know enought about those brands to tell you which is best. Go with what you can afford and what works for you.

[DjAziz042]

@moricestreet909 ok thanks..

[mraziq21]

oh can you show how to dumbbel pullover?

[moricestreet909]

@mraziq21 In week or so I will have a brand new area on my website called Exercise Lab. Pop over there and you will see how to do it!

[moricestreet909]

@96Raman96 Enjoy!

[TimesOfHeaven]

@moricestreet909 How do I remove my man "boobs" ?

[moricestreet909]

@TimesOfHeaven lose more fat and get ripped

[ThatOneGuy1027]

Does this compete with Ab Ripper X from P90X

[moricestreet909]

@ThatOneGuy1027 IF you combine it with some of my other videos then yes it can.

[mraziq21]

Does dumbbell pullover effective?

[moricestreet909]

@mraziq21 Well dumbbell pullover is not really for you abs, it is more for you chest and inter coastal muscle ( Rib muscles )

[Tubiso]

That butterfly exercise I've never seen before.

Is this workout good enough for those who already have six pack, or is it suitable only for beginners?

[moricestreet909]

@Tubiso This is a good workout to mix in with other ab workouts where you already doing weighted lower reps exercises.

[rekebowling300]

hey peter what do you mean with do each excercise to failure?? thx btw :)

[gamedude707]

@rekebowling300 Do it till you can't do it anymore :] Cheers

[moricestreet909]

@rekebowling300 Do as many as you can until you can't do even one more rep.

[Swaggerboyyy]

haha nice to see this

my trainer showed me all these to

i do them every day

and you can feel the abs!

[Moonchild1607]

Doesn't seem too hard to do, I'm gonna try this out in a few hours.

[moricestreet909]

@Moonchild1607 Enjoy!

[moricestreet909]

@LSSGoku2 Np!

[vitioc31]

I've just started (1 month) and already see some results

[moricestreet909]

@vitioc31 Well done! Keep going!

[Lovelyboy5411]

thanks alot man i really feel it !!

[moricestreet909]

@Lovelyboy5411 No pronlem!

[Commonsenselife1]

Hey, I know I have abs and stuff, but i only feel and see them when I flex. Are they too small right now to be visible without myself flexing, or do I need to lose more weight?

[moricestreet909]

@Commonsenselife1 Could be both.

[Hazdrin17Haziq]

@moricestreet909 Peter, what do you mean by "do each exercise to failure" ? does it mean that i have to do each of the exercise until i cant take it anymore ? and is it ok for me to do each of the exercise everyday or i have to give it a rest sometimes ? Thanks :)

[moricestreet909]

@Hazdrin17Haziq Yes do as many as you can without being able to do ONE more rep. I would give it a rest day inbetween!

[XtremisX]

@Hazdrin17Haziq Yes you go until you cant do anymore and I do it everyday. It wont hurt to do it every dat

[XtremisX]

Hey Peter! Ive been trying to lose stomach fat for awhile now, and I eat healthy and workout daily. I have a 6 pack , however, fats covering it and a lot of these videos on how to lose stomach fat that Ive watched have "different" opinions. Is there any legitamate way to burn fat? Please reply - Thanks (:

[moricestreet909]

@XtremisX Get onto the Workout Club and I will guide you and show you the correct workouts to do to get ripped!

[XtremisX]

@moricestreet909 How do I get onto the Workout Club? And Im 12 (:

[moricestreet909]

@XtremisX Go to the URL in the video above.

[runpurestr]

time 2 get abs

[TheAbStand]

Thanks Peter! This is such a great workout to keep in shape through the holiday season! :)

TheAbStand*net

[moricestreet909]

@TheAbStand Yip!