How not to squat ;) Squat Fail

[truginot]

Nice try big dog.. Lower that bar on your shelf and you will push it easy

[aashknani]

this hapend cuz the bar was on a rooooong position.he put it on his neck and he was not able to go up cuz alllll the wight pressur was on his neck.the bar needs to be a bet lower

[jmoscarillo009]

thats what happens when you work out to greenday

[JobforaQuinnBoy1]

3 white lights - good lift!

[qwertyuiop9985]

a bad idea got worse haha o yaaaaaaaaaaaa

[Luigi555551]

look at that smile, whatta guy!

[diffusiventity]

The form looked fine up until you butchered the miss. Let go of the bar and shove your hips forward, don't just fall on your spine lol

[haireymcflarey]

I'm probably only an intermediate squatter, only been at it seriously for a couple years, but I can't see much wrong with his technique.. just needs a rack. correct me if I'm wrong.

[Eetaq]

@haireymcflarey Just was too heavy is all. His form was ok, maybe his chin could have been lower but whatever. Still wasn't safe to be doing a super heavy weight with nowhere to drop the weight.

[speckyprick]

@haireymcflarey It depends on what he wants to do, if it's build muscle well it looks like a 1 rep max which isn't the best for that but excellent for strength, if it's to squat the max amount of weight, feet should be wider, bar lower, elbow up etc so not the best for strength but would be fine form for several sets of higher reps. It's difficult to comment until you know what his goals are.

[TheBeastblood]

kids bop version of 21 guns lol

[Pravtsios]

His traps look nuts

[joelco92]

notice how everyone who fails at lifting plays shitty ass music

[tigergreg8]

Wow man, what a way to paralyze yourself for life. Good thing that didn't go forward. 

[dp1569]

not low bar squat btw

[hummingbird19150]

y his sholders look so nasty

[MaulqasmPK]

@hummingbird19150 he muscle is over develop and press down by barbell~

[vjohn82]

Unreal

[ElemenohpeeHD]

why would u rather still hold the camera up when ur friend needs help and could get seriously hurt... jeez..

[Smexyyellow]

@ElemenohpeeHD No such thing as true friends anymore.

[ElemenohpeeHD]

@Smexyyellow maybe for u. get ur problems fixed then

[Smexyyellow]

@ElemenohpeeHD You don't know me bro. Don't ever come @ me like that ever again.

[ElemenohpeeHD]

@Smexyyellow u the one said no such things as real friends. so either ur a dumb fuck or u have major problems. done and done.

[Smexyyellow]

@ElemenohpeeHD No, my good sir. You are the one with problems. Seriously, I was on your side but you wana be arrogant and feel right. I have friends, don't get me wrong. There is a difference. Honestly though, the answer was God is the only true friend, there are really none.

[ElemenohpeeHD]

@Smexyyellow nope i got real friends.. maybe u dont cuz ur a dick or u have psychological problems

[Smexyyellow]

@ElemenohpeeHD So you're saying you know someone who has never lied, betrayed, stolen, or taken advantage of you at some point? You are very lucky, because we are talking 1 in a million here. Also don't throw that bullshit "psychological problem" attitude at me. Not gonna lie you talk a lot of shit for someone who probably doesn't even lift. (Do you even lift, bro?). I feel sorry for whoever are your friends, because I wouldn't want to be one of them. Oh snap!

[ElemenohpeeHD]

@Smexyyellow i have more then one good friend. everyone does. except for dumb fucks. i guess thats you. so you must have SOMETHING wrong if you dont trust anyone. and i wouldnt be looking up lifting vids if i didnt lift. good day.

[Smexyyellow]

@ElemenohpeeHD Wowow, listen dude, I trust my family, I trust God, and very few friends I actually trust with my life. I think you kind of gotten the wrong misconception to what I meant. I could argue with you all day and win in the end. Really it's fun proving my point, but I guess we'll see if this will be my last comment or if this will go all night. I will always put pressure on your offense, you won't advance, go on and hit the bench bro, you had your chance. Cy@!

[Meshuggahnaut]

@Smexyyellow 'I think you kind of gotten the wrong misconception to what I meant.' Sorry but I have to point out that this sentence is awesome

[ElemenohpeeHD]

@Smexyyellow i said good day. what i meant by that was im done with you. i didnt read your comment so good day.

[NixeonDead]

get a proper power rack with safety bars so this kind of shit doesn't happen

[OPproductionzz]

sell some of your weights,, buy a tripod, and let your friend spot...

[ChrisL101]

The bar is on your neck, to high for even high bar squats. Your stance has your feet about shoulder width, not angled out enough for low bar squats, but exactly where you want to be on high bar squats

[RedSharkMan]

Nice way to fall out of that hahaha

[nhafner]

why would you do that shirtless? the nerlings gotta hurt like a bitch..

[rabiousrobert]

although you have a correct technique and you can support a lot of weight, there is one point were it will damage you all the same, your back, your knees, etc, cant have too much weight over them

[camaross283]

'''

[gymman62]

THE WEIGHT WAS TO HIGH ON YOUR SHOULDERS MORON!!

[mayfairchristmas]

That was amazing how that didn't kill you, Good form though seriously, just get the bar down lower on your traps.

[icnclt]

never give up, regardless of whether you need to use cheats geriatric...

[ghidfg]

haha ouch

[DifferenceAmongUs]

Hey, no one worry. it's all good; he's wearing a belt.

[jwakeful]

Go till the wheels come off, then put them back on again. I feel like something very bad could have happened there though, maybe I'm mistaken. Good work

[fitsexydoll]

do it naked :D!

[biigmedo]

I love that smile

[kingofcraig]

Lol

[Keith459001]

you should try it again...

[tank200926]

That's what he gets for lifting to some gay ass remix of a green day song! Bring on the metal!

[leadheadization]

I remember my first time in the weight room 

[177ronaldoc]

thats bitch weight if you ask me

[FrankFrankFrankB]

He did alot of weight, and barely didn't do it. Lower it 20 pounds and hes perfect this guy is jacked.

[TheMostAkward1]

Hate it when that happens lol.

[lovesomecujo]

Good job on not panicing. I've seen some people freak the hell out when the fail and they cant figure out what to do

[usmankburki]

thanks for sharing :D :D

[MrCranberry777]

low bar goes across the traps.he threw it back-and hes laughing.thats always a good sign!

[Ericasatryan]

Only reason you got tanked was because you sat back too far with the bar high on your traps.

[MCKilllerrr]

Your gona kill your back doing it that high. Should be below your traps.

[clshowalt]

mirrors are for practicing and correcting form.... not for jerking off to yourself....

[absolutelybull]

hmmmmm nai

[805ad]

damn on the bottom of that fall you probably compressed the shit out of your spine dude

[eman85mph]

@805ad First thing that I thought....great way to herniate 5 discs in .5 seconds. Keep training like that and it will come to a painful end very soon dude.

[tp5com]

Definitely not a low-bar squat. Double fail.

[chaaaaaaad1]

@tp5com the thing that says "me finally low bar squatting" is a link to another video, not a description of that video.

[TheRealIronMike]

idiot......

[MrBillfoss]

i used to be his spotter, but then i took a barbell to the knee

[xwechamp]

@MrBillfoss lol

[MURDR63]

@MrBillfoss I used to make Skyrim jokes, until I took a vagina to the penis.

[HelloIamBarnsy]

@MURDR63 That never happened.

[iShoveFatMen]

@MrBillfoss OH GOD I JUST DIED



[FitnessExtremeVideos]

@MrBillfoss looooooooooooooooooooooooooooo­ooooool

[usrname468]

@MrBillfoss lmao i did that yesterday... only 70 kilos but still not fun

[IBPsychExperiment]

props to the music. to think of how many times i've drunk to that song...

[DWIDLER]

jimmy struthers?

[k5lta]

@DWIDLER yep lmao!!

[thedude2979]

Hahaha! If you're gonna miss a squat with no spotters, that's how you miss!

[Ilovemychickenadobo]

damn. thats good you didnt fall on your face

[MrBaseballfreak101]

maybe he shouldnt listen to glee when he lifts

[Squish888]

@MrBaseballfreak101 LOL

[six80ususus]

At least these guys have the balls to put these on your tube.

[6Swizzle]

I'm glad you were able to come out of that with a smile. And I'm with @Kawika1993 on that...that's waaay to high for a "low bar"..lolol.

[Fiisherdan]

Look at his elbows when he goes down... He lost so much upper back tightness doing that.

[john7990]

why even attempt that ? your legs are like little tooth picks

[RompYa]

lol atleast he laughed it off

[TheSillmatic]

I thought it was bad to squat with a mirror in front of you...

[JacktheDaniels]

Spotters are pointless for squats.

Just get bumpers and dump it if you can't stand.

Bench is a different story.

[blackfoxmp5]

@JacktheDaniels That's not true. A spotter can help stabilize your core, thereby giving you more strength. If the spotter actually KNOWS what he is doing, he will apply pressure to the core, which simulates wearing a weight-lifting belt.

[JacktheDaniels]

@blackfoxmp5

That would be an assisted squat.

You could get the same benefit by taking some weight off to a point where it's manageable unassisted. It's not a good idea to put on so much weight that, if your core is your weak link, attempting to squat x weight ends up with doubling over.

It would be a better idea to work on strengthening your core to catch up with the level of your hips/legs. The body is a unit.

[blackfoxmp5]

@JacktheDaniels I definitely don't disagree on strengthening one's core, but, in some cases, when you are doing several reps (such as super squats), your core will begin to get weaker and thus will need support. But if you can't handle the weight for at least 8 reps, then you should, indeed, lower the weight. By all means, I am not excusing good form; instead, I'm saying a spotter is a good source of mental motivation AND safety.

[blackfoxmp5]

That's why you should squat in a power rack. What you're doing is dangerous.

[Zlaterrr]

@blackfoxmp5 No it is not.

[Zlaterrr]

@blackfoxmp5 I don't know what I am talking about? bitch plz. Get out of ur little bubble.

[MrBiloDoh]

He failed his squat because he wasn't wearing a shirt.

[skootthacrusha]

snap ur shit up? shit you should of stop when your legs started to shack you was fuck be for you started!

[lennyamun]

no spotter, stupido.  another gym -hero.

[ksoosuru]

lol, your face right after you fell down xD epic

[kovyiscool]

lol that was an interesting way to get the weight off of you. I'll have to remember that if i ever get stuck in that position

[dsingleton1000]

thats definitely high bar

[SuperGozzy]

thats stupid ganna be dead keep doin that shit

[MajkeTiTvoje]

was that a suicide attempt? i mean, i unerstand him, i would want to kill myself if i heard such horrible music

[undergroundjackal]

LOL!!

[juicer3891]

that shit didn't hurt when it came out of your hands? i'd imagine the weight falling down would cause your hands to bend a little too far back in a very unnatural position and cause you to mess up your wrists

[masaomieric]

Your form/technique was perfect. Is either you have do not have enough mental concentration to see it through or it is too heavy for you. Good luck. Best regards.

[Pravtsios]

That seems a bit high even for a high bar squat

[PaulieMc]

jesus! LOL well done for trying though!! i only leg press and hack squat!

[B2theYBroWny]

if you'd have kept going tht would have been up!!! would have been a right grinder but it would have been up !!

[360isup]

i cringed when the bar was all up on his neck

[TheYouwontgetit]

this looks like high bar squatting... ...i have the bar much lower every time...

[poserwanabe]

he went balls deep, i give him thumbs up !!

[Fistwagon]

Scary but I still like how you handled the drop of the barbell.

[kawika1993]

That didn't look like a low-bar back squat to me. It was too high on your traps

[youdontfsckwithme]

@kawika1993 There is a link on the video to the low bar squat.

[mumndadvg]

@kawika1993

He has a link to him low bar squating, if u wanna see it, click on it. hes not saying that this particular video is of him doing it though!

[kamikazeslammer]

That wasn't a "not how to squat."

You tried a heavy weight and failed, trying your best to stick to proper form.

Only way to go up in weight, man.

[AntWrig]

@kamikazeslammer Agree 100%



[Fucky0ufag1]

But if you never fail you never try hard enough someone said

[Fucky0ufag1]

how not to squat

[myskateboard16]

try the same weight again, but this time, dont listen to green day in the background :)

i'm sure you'll get it

[darrensurrey]

Nice try. I wouldn't have even got it off the rack. :o)

[aaronandnicole]

His legs were as string cheese.

[brkr7799]

Wow, I thought that was gonna be much worse. Nice try. 

[SoulGable]

lol when you start making the "OOOOOHHFF" sound, s'time to put it down.



[billschatner123]

is he watching glee while he works out?

[TeamBallys]

@billschatner123 haha i was gonna say, he probably would have got it if there was a different song on

[jray431]

@TeamBallys yea i blame the music too

[Duffman89detmig]

nice try mate

[EAdrian08]

I agree with Stewart, nice try, and good thing noone got hurt.

[tempac91]

I think the better title here is "How to bail gracefully on a failed squat"

[vince33210]

Damn man ! You should not squat without a spotter or in a safety rack, especially with this kind of load ! I was afraid for your spine when I saw you falling on your butt ... apparently you were ok but still : safety first ! if you want to last ... life in a wheelchair is no fun ...

[SibelCeck]

Even though you didn't lift this weight, i see you're a strong guy. keep it up!

[honkytonk2010]

Good try,a couple weeks and you will get i't my friend.

[Snowdaddypower]

Well done. If you were going to miss that was the best case. A spotter would have helped a lot.

[kwengdawg]

posted over a year ago. Bet you can do this easy now!

Keep lifting

[jamok3]

<---not gonna hate. nice try.

[luke53285]

if i had a dollar every time iv dropped a squat id be a rich man

[MegaDragonHero]

great effort mate! and iv actualy done that but fell forwards and somehow didnt injure myself

[eraserlaser]

His last spotter died

[democratusnostradas]

@eraserlaser what would a spotter have done in this situation??

Really? like seriously you dont need a fucking spotter for every lift..

Do you get people to spot you on your Deadlifts? ahaha

[dumski101]

@eraserlaser Spotting squats is absolutely retarded. If you can't fail a squat you should die, and not reproduce.

[bigwallz22]

fuck a spotter

[kilipeti]

it happened to me as well XD except I sat down very softly :D

[AkteRassismus]

@hopefulbeef

hes not american...

[CaptainWho92]

your strong man.... don't let those trolls bring you down.. by the look it must be about 425... 

[GreatUtubeComments]

I'd crap in my pants...

[anddudewaslike]

can't believe you're not using some kind of padding on that bar.  ouch. valiant attempt tho, you'll get it if you havent already by now

[liquidman2]

Get a spot.

[WCGwkf]

the wasnt a fail or how not to squat. that is how you should do it and how to get out of it if you cant do it. you wont get any better by not pushing yourself

[rojman123]

Great form, just need to go back up!

[ThelegendAtlas]

The first thing you did wrong was that music.lol stay strong bro. It's not where you start it's how you finish

[DrMindHeist]

anyone else notice thats not the green day singing that song? sketchy

[GreatRaver]

@DrMindHeist its the grammy version of this song with some kanditas from amcerian idol and green day ..very like this version it can be found here

[Twom44]

it was good shit bro valid effort. just know you can prolly flex the shit out of all these non swole shit talkin faggots. props for tryna hit it man.

[Rosco0284]

It seems like you knew it was gonna be a fail way before you tried to squat. You knew and yet you still tried... either you are courageous or foolish, either way your stronger than me.

[mrwideboy]

good weight i really struggle on 140Kgs, but i have had the bar slip off my back.

Keep Pushing!

[MMAguy1989]

1. Bar too high on neck=you're resting the bar on your spine. Dumbass

2. No spotter or catch arms when there's even a remote chance of failing. Dumbass

3. Knees buckling in during ANY of the movement=really quick way to earn some wheels. For your chair. Dumbass

4. Trying to show off and looking like an uneducated retard-meathead= GOLD! ha :)

Great vid. Please film more

[kingicered]

YOU CAN DO IT!!!! im happy that you tried, at least you did not fall on your face.

better luck next time brother.

peace.

[swancss]

Never now unitl you try... Get back at it man!!

[Down2Skip]

Nice drop

[Insanitiii455]

i think if u rly pushed urself u cuda got that :p

[Daniel3159]

what a wanker !

[PlanetaryMATE]

So close!!!Good luck

[GroundPhobia]

glad u didn't get hurt!

[TheBalisto]

drop the weight maybe five ten pounds and you have it

[MariusJrock]

it ok bro a bit too heavy but you will get to it... I squat now 320lb (3 plates ) im doing 6-7 reps working on strength .. took me some time to get to it , and you must have there 400 lb more :) ... still good try Bro keep it up !

[Raptorel]

You could see it was too heavy because your core was shaking. That's a "good" sign of the weight being too heavy for your core to maintain.

[phatboyfatboy]

You almost had it, I blame it on the music!!

[Druid51]

that looks like high bar, trying placing the bar a little lower

[1PabloEscobar1]

Put something soft like a towel between the bar and your back, otherwise you will hurt yourself pretty bad over time

Keep going at it tho!