Basic Running Tips : Motivation Tips For Runners

[gabrielkl1ch]

his chest is so strange Oo

[edtheinvincible69]

lol i cant stop staring at his boobs

[WoopWoopSwag23]

@edtheinvincible69 What??? LOL???

[MrSockoOck]

10 mile run.. damn... lol

[GreatBlueKnight]

@MrSockoOck I'm about to go out for a ten mile run... what's the big deal?! lol

It's nothing special, try a 25 mile run, then we're talking.

[MrSockoOck]

@GreatBlueKnight I am no were near that LOL. I might do 4 miles tonight... How long does that take you?

[GreatBlueKnight]

@MrSockoOck Well 10 miles takes me roughly 100 to 110 minutes.

And don't worry, you will improve if you give it your all. Aim for 5, I'm aiming for 15.

Just be careful eh, drivers have no clue about us runners half of the time so when you cross the road make sure that you walk instead of running it. Look around you, be safe, you can lose your ability to walk if you aren't fully aware.

Other than that, make sure to stretch well after your muscle is warm, keep your posture and breathe. G'luck!

[RustyLlios]

@GreatBlueKnight I've read some articles where they said that it's worse if u stretch than if you just do some warm-up walking/running; apart from that I'm also pushing for 10 atm, 10 km not miles, haha. Wanting to participate in my first half-marathon in april; I'm so psyched. Keep going mate and good luck to you too

[iGuitarified]

Thank you, Ghandi.

[hester23x]

@iGuitarified LOL

[rch138]

the sky in the backgroung matches the youtube page,,,,that's cool

[Bloodybunker27]

I want to be a seal, thats my motivation haha.. never quit cuz the only easy day was yesterday

[seppa15]

when im running and i look down and think of stopping i pick my head up and say to myself "Don't be a b!tch." and that keeps me going

[rattler254]

That's the toughest looking nerd i have EVER seen!

[24Rorschach]

None of my friends want to run or exercise because theyre all fat and lazy lol... its sad.

[paul0351]

"You don't stop running because you get old, You get old because you stop running" -BTR

[aunzz7]

dude how old are you? you look in great shape

[dhkahat]

is it just me or does this guy have a weird body? hes like...i dunno man just weird.

[BerzerkerQ]

@dhkahat I know right! I don't know about you though..but i want that weird body type when I'm around 60ish...

[CodifyTheTruth]

Yoplait yogurt is awful, as it contains High Fructose Corn Syrup, an easy introduction to a large consequence of health problems.

As for runners, your perfect breakfast option is Whey Protein, and take it after you workout.

[username6333]

LOL a McDonald ad

[Domodeath]

@i5nipeYou Please don't use GOD's name in vain

[krash152]

@Domodeath Why?

[donayre21]

get a pit bull angry XD

[magicalslammer817]

Another tip: wear a shirt...

[yannikmilandan]

GANDI

[dan13655]

run forest run

[DBZworld1]

that was awesome man u gave me really gud tips well said just loved it

[vwtaro]

that was awesome scott!!!

greets from elvis from belgium!!!!xxxxxx

[schwantz037]

Social facilitation, google it........

[schwantz037]

Social facilitation, google it........

[bournebutler]

when i know beautiful women are watching, i always push the pace

[3656761]

ten miles...i am more like ten FEET! I tried for the first time tonight and got winded in no time..and I am 5'6" and 135.

[AurumenK]

@3656761 Dude, or woman, I could only run 800 meters, then 1 km now I can run 1 mile most of the time, I did however run 2 miles once. Can't do it again though mainly because my training is so brutal. These videos hopefully will help

[Her0ofCha0s94]

ya i agree, run with someone who has about the same pace as you and stick with him

[erwannbd]

is that aaaa chinese accennt I hear.... 

[idonotneedanidforyou]

nice body but need to work on the chest.

[deltadude66]

jst get sum five finger death punch on and ull be good for the next couple miles =]

[MrRedwoodvalley]

@deltadude66 thats what i do, just put some badass music and try to amp my self up,

[rockyzed93]

dude put a shirt on

[Manflesh300]

im always running away from the police it keeps me in shape!

[magny5]

expertvillage is bullshitt maaan!

[EekNick]

run with a friend or listen to some good pumping music if you're by yourself.

[groovyome]

if u want to be motivated, look at someone with abs and compare them to you..

[washnmcr]

you need to lift dome weights because u flabby and too skinny

[falco766]

@washnmcr I believe you can well establish some muscle after you've reached a goal in your running career,

[Glitterfaysss]

@washnmcr and just how ripped are you mr. armchair warrior?

[washnmcr]

@Glitterfaysss i have a six pack, and pecs and run 3 miles every day and i am the track team so im pretty ripped

[NavySEALs523]

@washnmcr I have an 8 pack, pecs, biceps, and triceps. along with some solid legs.. Oh and I run 4 miles every day and I'm on the swim team .... See, I can sit around and make shit up too.. No one cares..

[WanderleiSilva29]

@NavySEALs523 there is no such thing as an 8 pack.... there are only 6 abdominal muscles in the human body

[NavySEALs523]

@WanderleiSilva29 Apparently you didn't understand what the fuck I was saying... I was hinting at the fact that he was lying, the guy I replied too. So obviously whatever I wrote was not true about me. I just picked a number... My apologies that it didn't sit well with you.  шлюха вокзальная... Ёб твою мать.

[WanderleiSilva29]

@NavySEALs523 i didnt read past the 8 pack..... once i saw that, i assumed you were a dumbass and would therefore waste my time if i continued to read. I just wanted to inform you that there is no such thing as an 8 pack...... i farted. It felt right....

[NavySEALs523]

@WanderleiSilva29 You are too right. That definitely makes me a dumb ass. I really appreciate your help. Without your assistance, I would have NEVER known. God bless you and your amazing ability to critique others! If only one day I could be more like you! I can only pray! ...

[WanderleiSilva29]

@NavySEALs523 Im glad i helped you out, but im sure I am not alone and others have pointed out that you are "slow"....... If you havent read the subtle signs though, im glad i was the one that finally got through to you. My goal is to inform 10 retards per day..... you my friend, are retard #7. Now you know, and knowing is half the battle.

[NavySEALs523]

@WanderleiSilva29 Thank you for your service to this website, the world wide web, and even this nation. You... You my friend... You are a good person! WanderleiSilva for President....

[WanderleiSilva29]

@NavySEALs523 no applause..... just throw money. I accept cash, checks, and / or money orders.

[NavySEALs523]

@WanderleiSilva29 Full frontal nudity?

[WanderleiSilva29]

@NavySEALs523 only if youre fat and ugly and i can launch apple sauce at you from 20 feet away with a potato cannon.......

[NavySEALs523]

@WanderleiSilva29 You lucked out... Fire away!

[nounever]

GHUNDI!

[jeter2b]

this guys body is gross

[nicolaou19]

please put a shirt on!

[WRXisdabest]

@nicolaou19 +1

[MLunltd]

my biggest problem with running is maintenance or consistency with running. What works well for a college student to keep running?

[joszefVARADI]

Run with a buddy. You'll be surprised to see how much harder you work when someone's watching.

[174HB]

@joszefVARADI true that, it's the same thing with basketball, when you train with someone, it's easier to push your self and get motivated

[chotukutty]

@joszefVARADI You are so right !!!!!

[MrNflow]

@joszefVARADI i agree run with an buddy

[Glitterfaysss]

@MrNflow the problem is finding a buddy to run with lol

[MrNflow]

@Glitterfaysss -.-

[mixolidianmode]

@joszefVARADI

yea

[slapaho50]

@joszefVARADI very true my friend runs faster and it always motivates me to keep up or be faster. very true

[pianoandtrombone123]

@joszefVARADI man is that true. at my best last year i was able to run like 1 time around a high school track . (i was chubby) then i ran with my tall, skinny friend and i know i at least ran 5 times around it cause i was trying to keep up with him haha

[markvinas31]

Man I experience the same too! Especially in this term and I'm doing the thesis dissertation.

[dylanriggs4]

@MLunltd

Easy, you run when you have time. How do you think college students do it that are in Cross Country? I ran for College. You have to know your schedule, if you have class at 8:00am. Get up an hour earlier and go run.

[MMTwister]

listening to music while running can help aswell, otherwise team-running is always good

[royalglamgirl]

Oh my God thats the Humanities Professor from SFSU, no wonder he explains himself so well!

[AndreiXMan]

You need to eat more [lays or anithing kebab.. you like Hell +| _ |+

[StLucianBeautyQueen]

I've been trying to jog up a hill which angles at about 45 degrees ...Can you give me some tips to make it to the top of the hill without stopping

[iferrit]

try harder

[tumidekona]

@iferrit easer said then done!

[metsrule1000]

keep your head down. bend over, but keep your back straight while bending. use big strides and powerful arm movements. be sure to breathe. and when you get to the top, dont slow down! use the momentum youve built to propel yourself.

[Alxory]

The real motivation should be independent from other people you are running with. Here is the deal: Long term benefits of running are enormous, want to live a longer healthier and happier life? Sure yes, then just do it, get up, prepare and start your running program today!

[pfcwilson1313]

good ideas but what if you don't have a team?

[imperial02]

got any friends? :)

running with friends is really fun :D

[DoraThePooh]

I don't have friends who run. lol I'm all on my own when it comes to motivation. I get jealous when I see people who have running partners, but at the same time depending on other people's schedule could be a turn off.

[NaSdAt63]

good advice...running with a partner is a very good motivator...but if you have to run alone, what i like to do is put on a good CD and try to run all the way through the CD. It keeps you focused and passes time while your running.

[LouisEdmiston]

thanks

[duronski]

this guy gives good advice

[hsmhan]

good advice.. thanks

[aaronlsy]

thanks