Bodyweight Reverse Hypers

[HPCsport]

@vleon1012 It might create a small amount of space between the discs through light traction but not the same as if you did the same exercise on a dedicated reverse hyper machine.

[PhillyPugilist]

whats the name of that hyperextension bench? and how much does it cost? im looking for one for home useage. another question, is that bench practical for side crnches as well?

[HPCsport]

@beadybeads189 Would you have watched the video if he had done 1000? It's a demo video. Did you need to see more reps to know how to do the exercise?