world strongest teen-mike nguyen-bench press 560 lbs (hammer strength machine)

[genoperry]

i know im late on this vid bro but nice and nice spotter too man keep it up

[VTondo]

maybe strongest teen for your weight class whats ur max one rep barbell bench, squat, deadlift?

[sup3rmyke]

@VTondo 405 bench, 445 squat, and 500 deadlift

[kwezeltjuh1]

Nice mate , youre really strong , but what i dont understand is that you get so much good comments and when i watch some1 benching in a vid on a smith he gets all negative comment xD but oke , still nice mate!!

[muzimuzi]

wots ur bench ? more than 380??

[sup3rmyke]

@muzimuzi 405 yes

[poeticthoughts06]

Great form! I love this machine.

[kickenwing30]

very strong of course...but you're obviously not putting 560 up on flat bench with a barbell, whats your PR on that? not denying your strength of course :D

[robertlugo213]

nice bro.

[terrapatra]

im 16, 7ft tall, 260 pounds and my one rep max is 150 pounds

[gab9876]

I watched this with vuvuzela sound :]

[gheemunniept2]

WTF????? WOW

[TR0LLING4LIFE]

YEP! YEP YEP!!! EEEEEE YEP! YEP!

[vmklan69]

Dude are u the strongest teen for ur bodyweight at age 19?

[shortfatandcrass]

Good work mike.

[Scyllah]

wow, impressive strength and great form.

[mohammad112388]

What do you thing about hammer strength bench. I know its a machine, but I like how it forces each side to lift independently. How do you respond to training with it cause I want to use a hammer strength bench in my gym to supplement my barbell incline

[KelvinMartin]

how much do you weigh?

[Jesse1Gtr]

damn... thats impressive great work!

[ramostarr]

Great lift dude! One question is Hammer Strength Max Becnh press the equivalent as flat bench press max???

[edralinsman]

I read along the other comments , superpump is a good, choice. Im just getting into lifting again, and with out anything i can easily rep 5 reps with the 4 45s, you also forgot the wait of the arms. its 18 lbs for both i thin

[alexan1107]

strong enough

[onthewestside]

wow dude, near the end there wasn't much room to put on any more weight, unless there was another spot for them. GREAT JOB

[flyerDT08]

strong as hell for 170

[cbuskey11]

yo mike you have to give me some tips. im 16 i rep up 205 for my max on free bench and for squating i rep up 405 4 times. how do you become so strong.

[Gananja420]

way to rep vietnamese people man

[101nick10]

@Gananja420 no pun intended? lol

[om3gabadboy]

hey mike,your bench press is extremely impressive (obviously),im 17 and i weigh 170 lb my one rep max on the bench is only 300lbbut i can squat 450 lb as my one rep max, do you think im potentially a teenager squatting powerlifter?

[UFpwrLifter]

must run in the Nguyen blood line. lol.

[Br0Bake]

alot of good athletes come out of Scripps, Iam currently a senior there

[BartxXxman]

nice lifts, just curious, what do u do for cardio training? and do u do cardio on the same days as lifting before or after?

[sup3rmyke]

i do it after always

[mikalia96]

Mike my man, you are solid bro. You are seriously strong, I encourage you to keep up the good work.

[brandonk52]

damn that was nice bro, I was bout to ask what you can bench of free weights but I just looked and saw ya already answered it. The most I ever did on a Hammer machine was 3 plates with a lil assist. Mine was one of the bench machines you sit upright on though. I weighed around 147 at the time, but I stopped strength training until I turn 18. Just keepin reps between 8-12 and buildin muscle for now.

Hahah done ramblin bout me now sry bout that. Great inspiration here bro!!

[ajpowell090]

thats solid man. How often do you train during a regular week?

[sup3rmyke]

about 4-5 days a week..hitting one bodypart a week and thank u

[stylee59]

Good stuff, what about squats?

And what's a good vitamin pack that you suggest for someone trying to get all kinds of bulk? I'm pretty big atm but I'm looking to improve

[sup3rmyke]

squat is 445, the best supplements for bulk would be a regular mutli vitamin, creatine, and protein powders...no matter what supplements you take..u still wont get results without proper nutrition and training though

[thouser88]

Wow, actual good advice. Someone with a diet! Good work bro, keep it up!

[Behindspace90]

@sup3rmyke

That's a great answer! :-) Thumbs up for a good advice. You know your shit. :)

[nawfside56]

how much can you bench in a regular benchpress

[sup3rmyke]

415 lbs on regular, im glad u know the difference unlike alot of people here lol

[amerblowsuup]

do u also do some cardio im 14 doing 205 but i just wanted to know if u did

[dorantess145]

hey mike im 17 i bench 345 you think i can get 405 by 5 months?

[sup3rmyke]

the supplements dont make u strong or big..its the way u train and ur nutrition..supplements can diffinretly help ur pperformance and thats about it..i use whey protein powders and mult vitamin along with pre workout product like superpump

[MANIACSTROKE]

ok i will try and get the stuff you have thanks man

[joecandito]

how tall are u

[sup3rmyke]

5'7

[19tuureluur86]

Good comment, but people like use understand that. Others wont. Keep up the good work bro!

[laxmaster137]

hey dude nice job. for ur diet, do u just eat tons of protein and a low amount of carbs or is there something special u do?

[sup3rmyke]

thanks.. high protein, and medium amourn of carbs..nothing too special..but i do a combination of strength and bodybuilding workouts for lean mass gains and strength

[minipilsen]

That thing looks brilliant! alot safer than bar & bench.

[yasinpatel12345]

great strength

[xxskeletonv3xx]

i started when i was 9 years old and now i bench 260

[griff297]

well done yr making me look bad, im 5 8 170 350 bench, have u been lifting a long time?

[sup3rmyke]

i started lifting at age 15 for football

[pbmaniac51]

how much was your max at 15??

[sup3rmyke]

225

[thevu62]

haha dang and now thats your warmup.. viet pride woo :P

[jyelcapitan]

ur a fuckin beast!!!how old are you??

[sup3rmyke]

thanks man,im 19 here, and 20 now

[steele4real]

Mike im very impressed with your lifting, if you get a chance check out my lifting video of my 365 lbs bench for 3 assisted reps, and please tell me if you can give me any adivce at all. Good stuff bro, i hope we can compete together in the future one day.

[denzel441]

what can you bench on a bar

[sup3rmyke]

425 lbs

[punksnotdead543]

Here is some advice for people who are new to bench pressing. First of all always warm up. Secondly once you're warmed up don't add too much weight to the bar. You won't be able to lift 500 pounds immediately it takes a lot of time don't rush it because that can lead to serious permanent injuries remember these words and you'll be good to go

[ojjames25]

how did u become so strong?

[13Azzinoth37]

Lifting hard, consistently, getting proper rest, and proper nutrition.

He may have taken some substances to help, maybe not, but its all hard work, theres no shortcuts.

[sup3rmyke]

yes..train hard..but train smart..learn as u go..warm up properly...rest enough, and eat for performance..dont take the easy way out and be like most idiots who uses all sorts of drugs at a young age just because they dont know how to train and dont believe they can make results without drugs anyways hope this helps

[ojjames25]

thank you but i wanna get a 300lbs bench press and im at 260lbs i have 9 more weeks untill the next maxout i eat right and i work very very hard in the weight room and im one of the strongest person on the football team i need some type of plan or something (NOT DRUGS) but something to help me get as strong as you what u just told me is good but anything else?

[sup3rmyke]

dont keep bencing heavy every time..mix up the reps..have a lighter day with 6-8 reps instead of maxing out..,maxing out puts alot of stress on the nervous system and they dont recover as quickly..which can lead to strength plateau...by mixing up the program..u can come back to heavey agian the following week and be stronger..also..work on ur other muscles such as triceps and shoulders to help with the bench..and yes..dont do drugs haha

[ojjames25]

do u play any sports or r u just lifting?

[sup3rmyke]

used to lift for football and power lifting, now just lift for bodybuilding

[DeadontheThrone]

jesus man...

[kletkerobert]

im 18 yrs old and man i could never lift like him:P..... hope i can atleast get where he is i start worknig out tomorrow:)

[josh83ateam]

damn man thats crazy and 425 is still sick for 19 and ur wieght...im 15 and raw bench 295 i hope to hit 425 my end of senior year in school

[zse4rfvgy7uj]

You're strong as hell man! That's extremely good for being only 19 years old.

[cobrabaseball2]

can u give me some advice on how to gain muscle mass or some good workouts? i need to put on some muscle fast. im 15 years old and 135 pounds. so can u please help me out? ooo and by the way ur a beast.

[zpulle]

good work keep it up

[peoplecallmeandrew]

thats freakin good but im 13 and i can bench press 230 is that pretty good cause i have a gym at my school

[sup3rmyke]

being onyl 13 and benching 230 is great..whether u weigh alot or not..just be careful..be sure to warm up all the time..and ull be fine, good luck

[KrazyTy513]

Dang dude your crazy as hell i hope that when im 19 I can do even half of 425. But right now im 14 and i max out at 210 and was wondering if I should start lifting.?

[sup3rmyke]

yes u can start lifting, just be careful...dont rush to lift heavy all the time..ur strong for ur age now..so with time...ull be stronger..just lift smart and hard...not hard and stupid like alot of young guys do lol

[ihateher12345]

dang thats crazy

[murderface0666]

im not disrespecting, ur strong as fuck...

but what do u bench raw? cuz machine is soooo much eazier, i max out 315 raw, and i can buck off 315 on that machine 9 times

[sup3rmyke]

ur definitely right, u can load alot more weight on machine than barbell..which is why its labeled 560 lbs hammer strength press instead of barbell press..my raw press is 425 lbs for 1 rep

[yyourfacee]

wow beasttt hah

[JamesEung]

did you wrestle when you where in highschool?

cause you would be god

[sup3rmyke]

haha thanks man, i get that alot, i actually was planning on wrestling , but just wasnt able to, due to my powerlifting time, and also not being able to ever attend wrestling practice cuzz i lived 30 miles away from my high school lol i regret it thought and wish i did try out

[babydee007]

Very nice keep it going. weather it b on a flat bench or machine doesnt matter this is still impressive and why is it steroids always comes up. maybe he just works out and earns it?

[SOMXAY28]

I would like to train where he trains. I can

do 450x2 on the incline hammer strength and my wieght is 160LBS.

[rocketdawg19]

ur a machine!

[killstuff22]

very awesome man, you inspire me to throw some serious weight on that :)

[dravagun1]

may seem easier but whether you like it or not he put 560lb's in the air... i wander if i could do that on that machine... looks hard as shit. i do 335 for 1 on reg bench

[blackanese211]

Yup! YUP! YUuP!YUP lol

[leafsfandill]

staroids much

[NoName67009]

what inspired u to work out so much?

[crazystrength285]

gave it 5 stars! machine is way easier though... but dude is young,,, lots of potential!!!!

[OffR85]

dude.. nice lifts!!...unhook that loop from ur thumb when u lift.. make the lift legal ;)

good luck brotha

[HanleyCORE]

What.. .you mean his hammer strength bench press wouldn't pass in a powerlifting comp cos he has his thumb loop on??? lawl!!

Dude, what sorta numbers are you putting up on the flat bench with a HS press liek that?

[sup3rmyke]

im putting up about 405 lbs on the flat bench right now , hopefully i can pull off 450 with a shirt for my next meet

[codym12345]

bro that is amazing i can prob only max at 250 and im 17 course iv only been training a year but bro ur incredible keep it up and god bless