Ronnie Coleman - Back workout ( He is the best ever )

[JanAugustyn]

Isn't the last chest exercise?

[METALLICADDICT1993]

@JanAugustyn The dumbbell pullover works on the lats

[fuzzydoor]

coleman is the man, but the video is ruined by music.

[galatasaray789456]

and i say i have muscles yea right..

[kioyspas]

the second exercise is fail...



[ExlRocker]

i have those gloves!! :D yay xD

[TheLusianPopa]

Hes the biggest ever,the best is THE OAK

[PowerOfRealMusic]

3:46 ready to take off looool

[CaptianComment]

Mean no disrespect, dude's huge, but how the hell does he wipe his ass?

[jailoml]

@CaptianComment he and jay cutler have an understanding that they would wipe each others :P

[WickedSlum]

@CaptianComment Like everyone else i suppose

[bonafiedjay]

@CaptianComment With you face if he ever saw your comment! LOL!

[BrewForJad]

@bonafiedjay l0l0l0l0l0l0l0l0l0l00l0l0l0l0l­0l0l00lo0lo0l0ol0ol0

[CaptianComment]

@bonafiedjay But I said no disrespect! now I'm scared shitless. Hey maybe that's how he does it...

[RockSooks]

@CaptianComment He doesn`t !

[TheWeinerdrizzler]

@CaptianComment The same way every obese person does: Toilet paper poll, hahahaa

[lexleycon]

hmmm i thought the hulk was green

[MDJDTDSD4]

shit fucking music bell end

[kmal2t]

wow. that is insane lifts on the back...brb not enough weights in the gym to add to the machine for my power.

[lild3210]

lightweight baby lol

[pwalter100]

bodybuiling is the best sport ever guys ! i give a fuck to soccer or basketball !

[mylittlestars1]

ronnie coleman was/is awesome,obviously he was on a fair stack of steroids and a quality supplement regime but he still had to work extremely hard in the gym to achieve what he has,if it was that easy all the guys i know who are heavily into steroids would have achieved the same,steroids play a big part but theres much more to it than inject and grow lol

[fakwabadiba]

Doctor says, "Ronnie you need to work this out." Ronnie says," yeah but I have more pressing issues with these deltoids" Doctor says, "I think you should take these supplements" Ronnie says,"ok, but I'm sorry to bother you I didn't realise you were a vet, I thought I came to see the doctor." Doctor says, "works for my horse should work for you." Harrr harr harrr. love this shit.

[fakwabadiba]

Ronnie quote " Doctor, every time I look behind me I see these deltoids following me, and when I look away I see these pectorals staring me down. Shit I'm loosing it!"

[iTrollUtube]

bench lat raise - drop for instant death

[ismailerduanersin]

he doesn't make the exercises corectly,how grew like that?full of steroids

[LaMuerteEsElComienzo]

@ismailerduanersin Dude pump yourself with steroids and you still won't be as big as Ronnie. Steroids don't work out for you, they just enhance the gains. and btw your ESL is quite noticeable, and if you're not ESL you need to go back to 9th grade english

[TheExtraleague]

Half God ... 

[BBoCOM]

@smiley240 Lol big Ron doesn't cycle roids...he's on them sall year.

[goodfella949]

what is the song?

[RedMiggit]

If he runs out of roids hes screwed



[smiley240]

@RedMiggit this is the most retarded comment i've ever seen. If he stops taking roids. he'll just sit at where he's at longer. Roids promote rapid muscle repair. He's not going to lose anything if he were to stop taking them. Hence why they CYCLE them.

[Enanurri]

A Ronnie training video without sound loses half of his escence. Yeah buddy!!!!!!!

[MrGreatiger]

coleman little swine in face

[macmysac]

ronnie coleman sucks dorian yates' dick when it comes to back

[Imdarwin]

I commented on form before I realize why they do it, it's ok to use bad form(momentum) when you burning out at the end of your workout. And light weights usually are the best to use when burning out in drop sets. So if light weights make me a pussy in your small world, so be it. Good talk though.

[Imdarwin]

@johnosandra I'm sure you lift the entire gym. But some people actually workout out strategically. If light weights are for pussy's then in your book, that fine with me. I in fact do use light weights to burn out. Try not to get some emotional on YouTube, it shows weakness...good talk though.

[reddestyoshi]

i used to think these dudes didnt necessarily need all the protein they slam down,but after seeing how hard guy worked just his back.....son of a bitch

[DrTynanol]

wow wat if he drops that dumbbell on his face

[jditmer0]

i wanna know what this guys diet looks like

[blackbone330]

For the first 30 sec i thought this video was stuck in a loop lol

[TheLyfeHersh]

steroids are hell of a drug my friends

[TheLyfeHersh]

he could wrestle a wale

[Imdarwin]

Bodybuilders have the worst form!!

[sabreface10]

@Imdarwin incorrect they use momentum to work out longer and rip the muscle more efficiently the testesterone or steroids (helps synthesize the proteins) and the proteins rebuild the muscle.

[jditmer0]

@Imdarwin what was wrong with his form?

[johnosandra]

@Imdarwin pussys like you lift LIGHT WEIGHTS BABY!

[demoncoreftw]

song??

[johnosandra]

arnold has better definition and proportion

[IronCobra2007]

Ronnie will never get old..

[TheAbu1421]

do about 3 sets of that, then shoot up some steroids because we all know thats what this dude did

[reddestyoshi]

this fuckin makes my back hurt

[TheCameltotem]

Isnt the last excersice triceps?

[johnosandra]

@TheCameltotem yeh but no one argues with ron

[dkxlion]

@TheCameltotem no, its chest/back

[dsgolden44321]

they make pre workouts...wouldnt consider steroids the same as pre workout...

[baker0663]

@dsgolden44321 that is genetic it is not steroids

[tallnuf4ya]

His back is the best ever in the business!!!!!!!

[chicagonorthridge]

He could fly with those lats.

[huggis63]

i'd say all the natural bodybuilders are the best cuz they don't have to cheat

[bigbrown4114493]

@huggis63 I don't view steroids as "cheating." These guys still have to put in the time and effort in the gym. The steroids only gives them an extra boost so they have more energy when they workout. I think of steroids as more of a pre-workout shake. That being said, I wouldn't take steroids because

A) Don't want to endanger health

B) Not trying to get THAT big

[gerald6014]

rob riches is the best this is a big monster that move slowly

[digglebeejohnson]

this music is terrible!!!!!!!!!

[newroyalty87]

I say he is the second best...only behind the great "Schwarzenegger".

[daveheath19900]

results say everything. Stop hating. Thats a back workout hes barely using his chest

[abdulios]

Ya but can he do 5 pull ups with improper form like me? Pfft. That's what I thought.

[AAOJUMPER]

Tactical mute incoming.

[visitnajr]

@AAOJUMPER we been EMPed!

[staker222]

isn't the exercise at like 6:05 for triceps ?

[greenday376]

@staker222 and back

[abdulios]

@staker222 The way he was doing it, yes it incorporated triceps into it, but it's mainly a chest work out.

[pantloaded]

@staker222 it's lats and obv works ur tris too if u extend them

[ZekeRunz100]

I'd never want to be that big most girls don't even like guys to be that built and in a fight you'd be an easy target unless u managed to grapple the guy then its gameover.

[arnakie]

@ZekeRunz100 lacked of information,people always says "i dont want to be that big"relax u will never be that big on a small period of time,u wont!it takes time,i mean years and years,he's that big coz he competes!he's that big coz he wants to be big

did u ever criticize a sumo wrestler being big and fat?

a marathon runner being thin?

or a jockey being small and light?

and by the way bodybiulders are not designed to fight,its an art,think about it,if ronnie wants to fight,then he would be on UFC?

[ZekeRunz100]

@arnakie I didn't say he wants to fight but people can start a fight with you anywhere. Most people who workout want the opposite sex to be more attracted to them well I know I do.

This guy could have a super hot wife but I know most girls want a guy who is toned and slightly built. Most girls even prefer fat and skinny guys more than bodybuilders.

[andrewreinecke]

dumbbell pull overs also stretch out lats

[123443211358]

Dumbbell pullovers are for the lower chest! not back.

[dyjhmg]

@123443211358 well if you do them with your arms straight they strecth the lats...

[youngharzard]

he would be alot better if he was natural



[nuhpoch]

@youngharzard HOW would "you" know and what constitutes being NATURAL???

[BasicBuddy]

R.I.P earphone users.

[fbidarkside884]

@jakswold ur a losser..haters gonna hate.

[LetsPlayUfi]

Muted.

[DeathMetalSargrath]

aint nothin but a peanut!

[camishere191]

i cant deny his size but his form is fucking shit wtf using momentum to move the weight much !!

[ant2ant]

@camishere191 yeah man you are 9.time mr.Olympia he shod listen to you :)

[Warsheeper]

@camishere191 so? you have to find what works for yourself, he obviously found what worked for him, that's why he has 8 mr olympia titles lol

[messos]

The Hulk in Black!

[DarkGlobus1OO]

dude he do it wrong XD

[Ludgero99ify]

nop... pull over it's for boot, chest and back! tricipet too...i have so much pain in tricipet! NO PAIN NO GAIN! ahah

workout ever, Ronnie is a LEGEND! =)

[blacknessboy666]

Those are some good exercises for a ripped body.

[ElRancholo2]

HIs nutsack disappeared because of all his steroid use. His wife told me this right before I fucked her!!!!!!!!

[yronice]

fake



[Ludgero99ify]

pull over best exercise ever...

[ureimagination]

@Ludgero99ify Pull over is for chest ;)

[MrWaterman080]

@ureimagination Pull over is for triceps not chest, and regardless ronnie is preforming a lat PULL DOWN not a pull over.

[killyoselfnowson]

@MrWaterman080 he does pullovers with the dumbbell on the bench and its to help expand the rib cage



[MegaDragonHero]

@MrWaterman080 No it's for ribcage expansion and it's devolope the bulk of the chest and also works the lats alot and if you bend your arms like that then it will heavily recruit the long head of your triceps.

[88Bembie]

CHEATING OF ALL REPS

[CALICOTV301]

@88Bembie He's not cheating. Leaning back works the wings more. I do the same.

[CornishRicky]

@88Bembie

How many times you been Mr Olympia?

[MrGumble1337]

@88Bembie you obviously doesnt workout urself...

[lillington]

Fuckin hate lat pulldowns, esp behind the neck. But damn they work for Ronnie.

[INY79]

@lillington same, just feel awkward doing them :( oh well barbell rows, t bar rows and lat raises (when u put knee on bench and pull dumbbell up, sorta forgot name) work for me

[fyte4luv808]

forget the grand canyon.... hello ronnie's back!!

[steroidsR4dogturds]

ROID ALERT!!!

[sebaswildboy]

MUTE

[drewmundt]

my gf said if i ever got this big she would leave me

[MetalCamelChannel]

@drewmundt Yeah most girls would say that.

[wolfpk1991]

@drewmundt She was raped by a bodybuilder when she was still a child so that's why she tald you to not get that big , commmme ooooooon what kinf of GF is she !!! daaamn

[MrGumble1337]

@drewmundt girls like that is shit.. dont do whatever the girl tells u to do or not to do..

[manofsteel33]

@drewmundt And she'd try to come back when those endorsement checks started rolling in! But then, you'd have a whole flock of fitness models to choose from! ;)

[IMxLIONx]

he's not even big.

[69sup3r69]

@IMxLIONx hah ye i was bigger than that in 8th grade

[saulhudson420]

@IMxLIONx The guy squats 800 pounds. He's not big? hahaha

[rhoadnaroahs]

Good video. Just wish there was commentary about his technique i/o hip hop/dance music about "My father won't feel the love."

[relicright]

Of course these guys use steroids, it's part of the game and if you want to be on top of it, you better use em too.

[eeddoonniiss]

do these guys even stretch the muscles ?..

[MetalCamelChannel]

@eeddoonniiss Yes, they do.

[seanjohnman187]

That's an incredibly long bar on the lat pulldown machine.

[jovanx85]

@seanjohnman187 Straight thin bar works perfect for me too, awesome grip

[lasso705]

you did iq test with him you idiot or why post such shit???

[tataoftheyear1980]

wyraźnie nie ściąga łopatek, nie przytrzymuje napięcia, lekko zarzuca ciężar, Jak będziecie ćwiczyć prawidłowo a nie tak jak Ron to będziecie naprawdę wielcy, a nie tak jak on lekki zarys mięśni i mała masa...............

[looco08]

I thought you were not suppose to use momentum here ?  I guess i was wrong cuz if Ronnie is doing it, i can't argue.

[asas2504]

ugly body......the body of arnold is more pretty than this guy in his era of fisiculturism

[FoGGeRdk]

This guy has an IQ of 50.. just a big baby.. and he's a cop! lol

[SwagMeOutNigga]

I work out every day, but after seeing this, I feel like a pussy.

[62890ballplaya]

theres a reason why hes adding 45's onto everything...because no NATURAL man should be lifting more than what the machines max weight is : )

[SuperTestfreak]

straight up beast

[Big0Matt0]

'Everyone wanna get big, but no one wanna lift no heavy ass weights' Ronnie Coleman I salute you!

[mikloWBIpatient]

cocaine is one hell of a drug

[fucker007moneeey]

arnold is the best

[seaymajor]

The only guys who complain about steroids are the ones with little dicks.

[wkmatsumoto]

im fucking speechless, all i have to say is BEASTTTTTT!!!!!!

[lote1234567891011]

ummm no ,...the best back would be dorian YATES!!!

[iamspid3rman]

@lote1234567891011 I would go with Joel Stubbs

[sebbimon]

@iamspid3rman He is not as symmetric as Dorian, Neither as thick. Dorians back was, and still is unbeatable!

[Afrowijjy]

@lote1234567891011

Correction Best Back would be Joel Stubbs, Best Legs Dorian Yates, Best Delts Markus Ruhl, Best Arms Phil Heath, Best Overall Mass Branch Warren, King of Overall AWESOMNESS RONNIE COLEMAN!!

[stevenewer1]

@Afrowijjy . ???????????? BACK is always YATES, ALWAYS will be ! Legs forever PLATZ ! Delts is MATT MENDENHALLl ( all these suckas have em now injected to f..k with gawd only knows what s..t, all fake ) Arms is MIKE CHRISTIAN ( detailed as f.....k !) Chest is HANEY/ARNOLD . Overall mass is DORIAN ( before any bi / tri tears... from top to calf ( even Ronnie aint got no calf !) King of overall awesomeness is ARNIE ! Austrian peasant/ bodybuilding god/ film superstar/ Governator. FIN

[wehatemillwall]

@lote1234567891011 agree and alway will be

[helpmeimtheDoG]

@lote1234567891011

Dorian Yates is a steroid-Junkie!! ;)

[john187a]

@helpmeimtheDoG and coleman isn't?

[helpmeimtheDoG]

@john187a

hmm..

is he?

[john187a]

@helpmeimtheDoG well i dont know for a fact but i mean come on look at the guy kinda speaks for itself doesnt it, but it doesnt matter

[helpmeimtheDoG]

@john187a

i dont know

[helpmeimtheDoG]

@john187a

is he taking sterioids / anabolica ??

[ant2ant]

@helpmeimtheDoG No just egg white.

[lote1234567891011]

@helpmeimtheDoG and ronnie coleman ISNT?

[101010gabriel]

so do i take the steroids before or after each set?