THE EXTREME AB ROUTINE

[amircernas]

PHILL COLLINS!!!!!!!!!!!!

master of puppets was the shit

[SegaDeeRoll]

нихуя неправильно поставлен удар, таз и ноги не двигаются вообще.

[footlongfrank18]

this guys a fish

[SoulArtz]

Fuck man, totally Subscribing, I tried this shit and its fucking awsome shit, made my abs burn like a mother fucka

[BerniK21]

im bored on cam

i liked this video :) rs

[lexsi340]

i would love to use it... but comwe on - side effects of DEATH? no way.

[chrisdivinechaos]

Metallica + Ab training, fuck yeah man, fuck these R&B training loosers. Metal + Working out = a real man

[SoulArtz]

......no

[muayadict]

my god!i did follow... extreme for real,mate.

[BlackFire77756]

thanks alot, guys. This def. looks like it will work. I appreciate you all putting this up.

[fatalityhawk]

haha shit, this has gotta be one of the most effective videos ive seen. i mean that guy ahrdly had a six pack at the begging but at the end ya could actually make out his abs lol. now thats effective! added to that this has got some awesome music (especially the first song. metallica ftw!) nice vid man.

[randomfunnyshit]

That's a mean ass workout

[timbowy3]

man u guys r so negative, this vid gives a good idea of a fast working ab workout that u can do at home, & if u are a beginner u can cutit back a bit, look at his end results,he isnt a damn instructor hes proof. good video i think.

[hibye6666666]

i've only been doing muay thai for about a month, and i have way better boxing technique than him, and we mostly work on kicks, and knees

[hibye6666666]

i hope he's not trying to use good form

[kbx4ever]

BEANER!

[gbfighter1]

This must be a joke video... I mean not only are you in TERRIBLE SHAPE, but your boxing skills SUCK.

[MrPogi87]

your punches are in really bad form...use your whole body for power...not only your arms

[aPoC007lol]

What is the name of song at 8.00+min pls ?

[Sinnister81]

Breathe by fabulous

[monylovers312]

metallica.....yes!!!

[consult76]

This guys a beginner u can make out when he does those jabs.. hope he go thru all da way.. lol

[consult76]

Ya this does looking unbeleivable.. but trust me this is nothing as compared to training for Kick Boxing.. :\

[senduc]

and this guy is an idiot.

[senduc]

best way to lose weight is doing sports and being active. the abs are already there. and exercises help. how many fat sports people do you know?

[unclelez]

try doing that for 10 3min rounds, fuck he'd be in hospital vomiting dust

[unclelez]

use your lats you dunce

[coryw25]

get some boxing form..or never get into a fight in your life

[HHHomar]

he dont know how to jab

[dmgrille]

wow is this guy bad...LOL what a joke

[tarikology]

you should call this the idiotic abs routine ;)

[xPachacha]

hahah 1 minute extended arm plank, try 4 minutes

[tarikology]

he is an idiot talkin about extreme shit let him try some circuit training for 30mins

[andy1985jones]

I'm sorry. I missed the "extreme" part of the workout. Nice job though.

[fitnessmaniac5]

what is it with americans and heavy metal???

[bfitjill]

I love this workout~!

I've been doing abs for years and this one made me sore!

[tauger1]

You're putting out a lot of effort on this, but your form is really far off on some of these.

You need to straighten out your back on the planks.

Also on all the exercises with your legs raised, they should be a lot straighter. I realize that this is much more of a hamstring flexibility issue than an abdominal strength issue, but I'd go slower and work on it. Speeding through ab workouts only cause you to make less progress.

[NatyZ]

I completely Agree with you. Slower will actually tone more rather than speeding through.

[a8rakadabra]

dude anyone with an average body can get an 8pack (not 6- 6 is for posers) in about 2months of hard work. needa be prepared to put in the effort though. also the dude punching at the begining is so swag, what kinda punches were those? lol

[qkgangster]

oh yh i weigh 112 pounds

[onemancapacity1]

how long will it take me to get a six pack?

I weight 140

Height 5,2

[mafiaboarding205]

abs workout is pretty good...as a boxer i would advise you find a better trainer though...i guess if your going for the workout your fine..but your combinations or lack of combinations and tactics are very noticeable...keep your elbows in, hands up and head always up. Your staring down to much, thats when your gonna get rocked...when you dont see it coming.

my 2 cents

[qkgangster]

so howlong will it take for me to et a six pack

[bodiesbycj]

how much do you weigh?

[qkgangster]

my body fat is 10%, i drink like 4 glasses of water a day,i eat quite god foods and eat 5 fruit and veg a day,my BMR is 20, my body burns roughly 1400 calorie a day

[qkgangster]

im now 13 and if i do dis workout also i do boxing 2 time a week so how long will it take fo me to get a 4 pack or a 6 pack

[bodiesbycj]

I run a facility which obtains all the necessary data that can determine that information, I would need to know the following to make an accurate assessment for you : Your weight-your bodyfat - your lean body mass (Muscle) Your water retention level, how you eat, do you eat good food? How many times a day you eat? And of course your BMR Basel metabolic rate .

[bodiesbycj]

(How many calories a day your body burns). Most good trainers would want to have this info, and use it to get you to your fitness goals in the time he/she determines

[qkgangster]

i had just come bak from over training and it is hell.lol. i reckon this video for most people might take a bit of getting used to at the beggining but ive just started seeing my muscles form and split wich is a relief

[alistair60]

I would say that this is overworking the abs and you wouldnt see results very quickly. Just my opinion

[bodiesbycj]

it is a possibility that this could be over working YOUR(alistair60's) abs. It would depend on the capabilties of the individual executing the routine. As far as not seeing results, Moe lost 40lbs. And got his sixpack in 5 months.

It works! Its real life hardcore fitness. If you cannot do it don't knock it! Just try again!

[briautco]

Cant take a guy seriously who works out wearing denim shorts and a belt. Looks like some people who swim at the beach in Santa Monica.....

[bodiesbycj]

yeah some people have jobs and cannot sit on the computer all day and look at youtube videos, and comment on appropriate attire for fitness. Sounds like a chick

[qkgangster]

hi anypne im 13 years old and how long will it take for me to get results from doin dis

[laxhomicide1979]

from the chin....moe....lol

[qkgangster]

does anyone even do dis ab routine. cos no one even writes any thing lol.

[qkgangster]

im 13 years old and i need a good workout plan should i only do this one or other workout videos??

[piedpiper18]

Thanks bodiesbycj!

Ive been following this one for the past month n a half now. My improvement in strength is really amazing! Apart from that, my obliques are really startin to show well.

I just modified the routine a bit from today actually, once im done with this entire workout i add a couple of sets of muscle conditioning.

My bro punches my abs for 20 seconds x3 while im standing. Then i do crunches while he gives me 6 punches at the top of each crunch...5 x3sets

He likes doing it :P lol

[bodiesbycj]

sounds like on of my extreme workouts. I my might just try that with son!

HE's 10 years old. Hahahah lol too!

[SERVICECANADAGC]

damn right, hardcore baby hardcore training

[pedroProg]

the Iron Maiden song (powerslave) is my favorite part lool

[StAndAl0neCompl3x]

great ab routine

[guittarist]

kewl workout ...... well done !

[kevilinsky]

This one is great because it maximizes tension

tension = force = strength = tone and so on

good workout, thanks for sharing!

[DARU25]

The best plan that i've ever seen in youtube