Bad Deadlift

[UnWarierMage]

Why not post a video of one of your good days to shut all these haters up?

[GelatinFree]

Read starting strength and ditch the straps.

[BIGJOSH9714]

All that for 1 deadlift if you can call it that haha

[tylerdurden666able]

why don't you just get a crane to lift it for you. then you won't need straps and a stupid excuse.

[jxcream]

your hip alignment needs a bit of work mate, will definitely help that first lift off the ground.

try and point your toes directly forwards and keep your knees more stable and in line with your hips, if you noticed your knees waving around and pointing inwards here im sure you can tell what i mean.

[heat4yoass]

Wow, you spent more time trying to fasten your pussy wrist wraps and gripping the bar like a sissy than your 1 rep max which is pretty damn pathetic. Learn to lift weights first before trying to do big boy weights

[maikeljwt]

ur a fucking idiot

[TweaKz0r]

I want those 2 minutes of my life back.

[lilnigg99]

Bad day? How bout never workout out before! Everything done wrong in this vid!

[robandjazz]

Yeah 1 minute of figuring out how to use straps for the first time.

[sk8r9871]

skip to 1:45 for the deadlift

[mitchk1987]

Dead lift is a dangerous exercise and should only be practiced if you are confident in doing it. You spend a fair bit of time stuffing with your hands. Try a systematic approach to lifting, ie line your feet where you want/need them. Position your hands on the bar, then get into position to lift. Check your posture in the mirror then begin your lift. If there is any jerking you shoud just stop and reposition yourself. Hope this helps.

[jonathantc08]

Your weak dude... and fix your stance before you hurt yourself

[bobmoyer87]

if you are a powerlifter you should probably ditch the straps they're not going to help

[safty30]

this was a total waste of time. the title should of been a noob trying to figure out lifting straps with shitty as deadlift at the end

[xMetalRockerx1]

wayyyyy to give up man. im 15 and i can do that ;)

[BboyArmo]

you spend more time jerking off the bar then lifting it

[hewdeny]

LOL

[Govanmauler]

You could've had that second one , you seemed to give up too early

[mattletissiersmum]

why would anone want to watch this?

[raeosunxine]

Just made me smile! I just had a bad day too...I'm a woman and tried deadlifting for the first time...got laughed at by a group of guys...felt bad but this made me smile. thanks and your right, no one is perfect but everyone usually posts the ones that were good.

[chomper]

DO THE FUCKING DEADLIFT ALREADY GOD DAMNIT FOR FUCKS SAKE

[Problemstarta]

His mom should of swallowed him.

[glennjleest101]

i want my two minutes back

[bluepiano01]

polish?

[drtopcat1]

WTF LAME!!!!

[jubbs303]

converse are the way to go when power lifting thats what many pro power lifters use when working out

[usmcgunner58]

why would you even post this online?

[Ayrad160]

u had a bad day i had a 2.02 bad minutes

[psolarhidi]

you had a bad day and your parents had a bad accident.

[Met666]

Knees look really funny! lol

[slimbw93]

dude is this your first time deadlifting? if it is, not too bad lol

[OolabaSwa]

Are you gay?

[customphoenixwings]

dude along with your spine, your knees are at serious risk

[zdrgdr]

omg epic fail :)

[tuffcop]

Dude, I grew a beard by the time you even got the straps on. I like the shoes though.;)

[Simone2true4U]

???FAIL.

[brotherhood984]

stop trying to be a hero mate go lighter you obviously cant lift that weight.its better to have good form.

[georgievppppp]

u had a bad day? u didnt get your usual- cock in the ass

[lvladikov]

why isnt this the funniest video in the internettttt

[allgoodnamestaken76]

Nice try. lol

[gabarnes5]

i recommend moving your hands out so your legs are more straight. your knees were basically bent inward, making your legs weaker. don't bother looking in the mirror. if you want to know what your lift looks like, film it from multiple angles. i know a thing or two about pulling heavy objects from the floor up. check my videos

[therdereter]

FUCK YOU HATERS converse shoes are great for powerlifting !!!!

[customphoenixwings]

@therdereter yeahh people are stupid, the closer you are to the ground the better, most proffesional body builders like greene wear converse.

[JohannesE777]

@therdereter

Not when deadlifting, then you shouldn't wear shoes at all. The closer to the ground, the shorter distance you need to lift the bar. Look at professional deadlifters, usually only wear socks.

Converse are a good alternative tho when it comes to Squats.

[xjusticex2013x]

@JohannesE777 Professional deadlifters? You mean powerlifters. And most meets require you to wear shoes, so they usually wear stuff like Chucks, wrestling shoes, or maybe some squat or deadlift shoes from a company like METAL.

[JohannesE777]

@xjusticex2013x Deadlifting shoes is actually a sock with rubber on it. Most PL-federations including IPF requires you to have long socks to protect your legs and prevent bleeding, but no federation that i know of requires shoes. If you want to use shoes go ahead, but i will make you have to lift the weight longer distance which is why most powerlifters (including me) choose to wear socks (usually regular ones on practice and PL-socks when competing).

[xjusticex2013x]

@JohannesE777 Is that right? I always thought that you had to wear shoes. I knew about deadlift socks, but I wasn't aware that they could be worn by themselves at a meet. Cool, thanks for the heads up.

[Clintbdee]

@JohannesE777 Good idea--a pair of socks would help keep a solid foothold on a rubber mat....

[JohannesE777]

@Clintbdee That is why you use socks designed for deadlifting, they have rubber on them. Usually you use long 'soccer-socks' (reaches to the knee) to protect the legs (since you can't wear pants when competing) and use a rubber sole. Sometimes people also use a wet towel lying on the floor and just stand on it a few secs to get some friction towards the floor.

Lifters go through all this trouble just because it reduces the distance you have to lift the bar (same with a bridge when benching).

[rem5fixie]

NICE CHUCKS

[strife2xlr8]

who wears converse to the gym...

[ThusRexSpaketh1]

i've seen worse, ketosis is a bitch.

[rac99992001]

jesus christ you pussy your deadlifting less than i bench..im a junior

[courtesyclerk]

lose the wraps and learn the form.

[thepat84]

Dude if the straps cause that much confusion.... LEAVE THE FUCKERS AT HOME. You obviously shouldnt be using them.

[HaterByProfession]

Very, very bad video. Really.

[justbig]

2:02 of my life gone...

[dWombat]

work your grip breh, I know it's a 1RM but you should be able to grip tree fiddy

[plantera07]

you'll probably have more luck if you just use a double overhand grip when using straps. that way you only have to roll the bar into your hands to tighten the straps rather then trying to adjust both hands in different directions. better yet, keep the alternating grip and loose the straps. someone may already have said this, i stopped reading the comments after i read the one about walking like a duck.

[arcturian627]

Y'know I actually quite like the music

[bbkid1024]

ok....i wont 'dog' the chucks as you say, cus theyre awesome. but handwraps at 350lbs? really???? ive always said- if your hands cant control the weight on there own, then dont lift it. dude, build your grip up so you dont need wraps, its more impressive, and hey, fuck it, if your body is gonna be strong, why short change your grip strength?

[jxcream]

@bbkid1024 totally agree with you pal, any equipment that makes the exercise easier is doing your progress harm. chalk or nothin for me

[sceth86]

faggot

[hassan18786]

loooooooooooooooooooooooool

[thatstheguy07]

Lol the music is perfect!!

[jardineninja]

Why did you post this video? and why the heck did I watch it?!

[xjusticex2013x]

Sit back into position; don't just bend your knees.

[hillhead11]

the first and only time to the gym didnt go to well huh?

[scotland1989able]

u look about 5 foot 1 lol ure too small to build up it looks stupid and u walk like a duck

[sxejr]

OMFG..you have no business powerlifting.

[monster762]

It's good to be able to make fun of yourself. Cool vid.

[vVLUKEVv]

theres always that one guy at the gym lmao

[MrB14490]

What an idiot

[marneedear]

Is this satire?

[Mhotti]

Man you gotta work on you techniques. Next time look in the mirror maybe that would help using your legs more and keeping your back straight.

[kite012991ab]

Gtfo the internet, fucking queef.

[Schuust]

straps for 315? Your El GArboooooo everyone at your gym laughs at you when your not looking

[tdaiboo]

u call that a deadlift??huh

[metube940]

1:35 milf in the mirror. damn i love spotting the milfs in the gym. they're just hungry for dick.

[joeatherlay]

@metube940 u are a legend! briliiant!

[AcDmovie]

Dude wtf...

[cr0uchingtiger]

soooo... you're lifting heavy weights with no glycogen in your muscles?

[xjusticex2013x]

Were you on Stronglifts 5x5 at the time by any chance?

[ke422azn]

You dont need straps for freaking 300, get some grip strength.

[herc410]

man you need to fix your deadlift. notice how your knees come back as you start up? watch rip's deadlift videos.

[cfin28]

You'll get there!

[chupzterCZ]

watching you fighting with chucks while listening this music was kinda funny :)

no offence tho, sometimes we all got days when we dont lift a shit

[Mw2Stirker]

after all that he couldnt even fucking lift it

[rha101]

zzzzzzzzzzzzzzzzzzzzzzzz

[TheClaudos]

Gee grasshopper, now its time for my dinner.

[liebspeck]

I've watched thousands of videos and i can honestly say this one is the worst i've ever seen

[thundercalves2]

Remember me? haha yeah you still suck ass. take this freaken video down!

[blastbeatsable]

waste of internet and semen? didn't realize that fellow was fapping to your video man.

[james113100]

Why all the writing at the beginning? There was nothing wrong there...

[GalaxyDragon]

nice form brosky

[pojo205]

If it takes you more than 15 seconds to wrap your wraps around the bar then you shouldn't be doing anything over 135.

[shadowlink21889]

lol

[DwainB26]

strap in and do the fckn weight

[Dopelt19]

C'mon Gladys

[justnicu]

yeah... not a bad way of killing your back. LOL

[ElPorteroBestia]

Just a a couple of things:

- Your feet are too far apart. You're not that wide.

- You need to get more air in your belly. You can't get an optimal amount air by having your stomach against your thighs.

- You're sitting over the bar too long. You're losing all of your stretch reflex.

- You're not pulling back. Right off the ground you need to pull back on your heels.

Good luck.

[bleman14]

you owe me 2 mins and 1 second of my life

[rumrasberryjelly]

i just waisted 2 minuites of my life. wtf are you doing? lift some 5kg wuss

[Catomania5]

your little text at the beginning sounds butthurt and whiny. enjoy the sand in your vagina

[theantp]

you really filmed your self in the middle of the fym u fuckin dork lol

[skidoofus]

your the cum shot ur mom shoulda swallowed

[Miiitchman]

why do you say 'i had a bad day' it is obvious that you didn't know what you were doing.

[jbkeebs]

You're a waste of internet and semen

[ELANTIANTICRIST0]

@jbkeebs hahahahhahahahahhahahah

[niceniggafigure]

i gotta hand it to ya for trying but your doing it wrong your gonna injure your back and plus the weights must not to touch the ground you gotta keep your back straight knees a bit bent and you should do what you feel comfortable with you'll feel it in your back better than lifting something you cant do

[MrFallout86]

wtf, course the weight can touch the ground. As long as you bring it down controlled and land it properly. dont bounce it off the floor like some idiots. I hate it when ppl give random ass advice when they dont know themselves :P Some pros even take 2 second breather between reps. Which allows u to do more reps.

[niceniggafigure]

try not to make it touch lets see how you feel

[desertedeagle]

you give up way too easy

[cleemeyer1]

dude... i squat that ten times

[scarsymetrie]

pussy! :-D

[robsam8]

fail =]

[Typoopie]

Shit sucked :D Made me lol cus u stole my time ^^

[ffsngrs]

I dont know this guy, but fucken hate him already.

[MortalKombat773]

All that for nothing! lol idiot.

[xxfroobxx]

hope your kid dies in a car fire fucken faggot

[Strafox5555]

@xxfroobxx wow holy shit really? You need to go find ur meds

[SiiKESTSHiiT]

your lamest person known to YouTube

[ReadThisurDUMB]

gloves?

[greenlight35]

why the hell did you film this?

[KINGSprod]

BORING!

[majorthaazer]

gump.

[11jhensl]

straps are for chicks

[ghostbusters1982]

This shitty music goes perfect with your shitty video.

[Soundfrequency]

Hahaha, I have a similar video in which I strain to open a jam jar for half an hour, the music is "It's Raining Men", but don't call me a dummy, because I studied jam jars for a hundred years

[jarabason]

lmfao. this is the wittiest thing i've ever read on youtube

[Pickerelpete63]

Bud you need leg drive. You use your leg power to get the bar abover your knees, then you use your back to do the rest. What I rack pull I can deadlift as well.

[Wiegieboard]

Chucks ftw!

[smokebogie]

that was the gayest video ever i was expecting u to crap ur apnts or somethig

[SpinA7X420]

Chalk

[Atlaspower78]

Yeah, someone else not posting on weightlifting must mean that YOU are doing it correctly... OR NOT.. If you are looking for the attention by publishing yourself on the internet, don't go crying afterwards when someone makes a stupid comment...

and your shoes suck

[ThatGlazedOverLook]

Oh god that was so awesome LOL The music made it that much better hahahahaha

[stinky0pete]

this is a fucking embarrassment

why would you humiliate yourself like this?

[BIGDhb63]

puzzy azz

[WrongPersonLmao]

WHY put this on YouTube?...

[darthspeaks]

I know, right?

[TheCrazybmxman]

ur retarted

plain and simple

[RudeViewer]

fag

[ScottishPEACEguy]

why put that on youtube?

[Eno75]

Holy shit dude... Pre-pharmacy? Alternate grip AND straps?! AND you make excuses for your lame-o shoes... AND you're powerlifting WHILE on the Atkins-ish diet?

Don't expect too much useful advice from this video angle either- except the fact that you look like you're getting kicked in the scrotum before you lift... try to imagine a medicine ball between your knees to prevent them from coming together. Reduce the weight and ban yourself youtube.

[snowboardn4ever]

#1, dude only pansies were the wrist straps

#2, that's not even a real dead lift

#3, why the hell aint u wearing a belt u moron

and finally i can pump out 505 10 times easy, so grow out of baby weight u wuss

[pogged]

For fucks sake this is a boring video. Please die of cancer before you post anymore shit videos.

[crease12s]

why are you filming yourself at a gym anyway homo. either way you justify anything your still a fucking loser.

[tupapapitudo]

lmao

[sbrogden8081]

fuck u for postng this u weak pos

[diehardhabsfan09]

lmao wtf is this

[deanolambo]

Did he die?

[saxzw]

you deadlift like old people fuck you know that.

[0discrimination0]

wooow....

why did i just wait 2 minutes to see that?

[JackofTrades75]

I'm dogging the chucks . . . faggot.

[FOOTBAL4E]

cant be lifting that shit without a belt bro and u didnt try at all the second rep. dont give up so easily

[WTFOMGLMAOGTGBRB]

maybe you should just avoid working out, seems like you cant even work straps, and your lifting heavy things....

[WTFOMGLMAOGTGBRB]

ya, cause youtube said: look mister, your a fag, so you need to have the faggiest music playing during your video. you couldnt just repost the video, with different music, or no music, you had to have this bullshit playing.

[usmcpost]

@WTFOMGLMAOGTGBRB HAHAHAHAHAHA

[jdmeghatch]

maybe its just me but deadlift was always the easiest lift for me then benchpress. Maybe its because when I was a little boy I would go in the woods and lift heavy rocks looking for bugs.

[glueissticky00]

again another fucked up and stupid comment from you about DLifting.......

[quincy3521]

fat little midget

[LRGHMN]

Unless you can laugh at yourself you don't have the right to laugh at any one else, get a belt and keep lifting you'll figure it out...

[SHUTupNrocK8]

#1 rule when working out: dont lift more than u can toolbag

[robert2bfootball]

@SHUTupNrocK8  lol

[vinie791]

Just remove junk videos please ( like this one hint hint )

[ljw2012]

why would you make this video

[asdodge1]

i don't understand why you are being given so much abuse for that lift. i mean its not particularly good, but then again it's not horrificly bad, there's always room for improvement for anyone .

[Urbank06]

man those straps are somthing else

[JakeSquard]

u had a bad day cuz u suck

[kp650]

lol First, love the shoes!

Second, I would wear a belt when doing any kind of lifts like that.

[crazu00]

am new to bodybuilding, just started training about 4 months ago, and always wondered what are the belts for?

[xolbe13]

@crazu00 to keep your back straight and not apply too much pressure to it during squats, dead lift and power cleans.

[Colonelc81]

How the hell did that get 147'000 views???

[pubetube909]

You used your back too much on second lift

[DANIAC262]

WOW 5 reps huh? Gave up on the second one. But you were just having a bad day right? lol. Why were you on a no carb diet? Were you trying to make weight for something? No carb diets just make you lose water weight then you gain it all back when you start eating them again. Straps arent that hard to figure out either dude that was funny to watch. One more thing you should just focus on lifting not recording yourself in the gym.