there is a dipshit in my gym who feels like he needs to give me advice on everything... because i am polite, i listen to him. his advice, NEVER EVER workout WITHOUT a belt, he says if you workout without a belt, you will fuck your shit up irreversibly bad. next piece of ridiculous advice, NEVER EVER do front squats, you will fuck your knees up irreversibly!
Most of you in here clearly don´t know shit about weightlifting, besides what you hear from other youtube channels. first of, the man has a valid point to some degree. You body has it´s own "belt", which is the core he talks about. If you use a belt before you can lift at least your own bodyweight, you ruin your own "belt", and this will give you serious problems down the road. With proper technique and posture, you don´t NEED a belt to lift heavy. Also, a belt is NOT to support the lower back
@pikken01 but the core. Do you guys also call Alwyn cosgrove and idiot, for having the same opinion as this guy?. That you HAVE to use a belt for "safety", is a myth as so much other shite in the bodybuilding world.
Most of you in here clearly don´t know shit about weightlifting, besides what you hear from other youtube channels. first of, the man has a valid point to some degree. You body has it´s own "belt", which is the core he talks about. If you use a belt before you can lift at least your own bodyweight, you ruin your own "belt", and this will give you serious problems down the road. With proper technique and posture, you don´t NEED a belt to lift heavy. Also, a belt is NOT to support the lower back
are you serious man? you give all the wrong advices here on youtube. do something else man cmon... (by the way, flagged for giving dangerous advices thus more chance for people to get hurt in the gym)
Belts are used when your lower back is fatigued already.. eg the day after doing deadlifts if you go and work your shoulders your lower back is already tired!
it's definately not good for you to wear the belt all the time... ...on the other hand i usually wear the belt while free rowing with the bar or doing military press...
yeah, when tge g..s in the "gym* do curl or some other buls..t dont need a lifting belt, but try to skuat or dead 500 pounds without belt...... NO WAY!!!
He is correct in the sense that you should not wear a belt all the time, only when you are working with really heavy weights and the danger of injure your spine or causing an hernia is present. other than that do not wear a belt.
First of all, that belt he's weaing is useless... You need it do be wide all the way around and not just your back. And what he's saying it kinda right, cause you do lose core strength. But when you start getting up to like 80% your max, tnen you should start pulling/squatting with a belt. I really think this vid is directed for beginners, shit pisses me off when i see 16 year olds wearing belts to do bicep curls.
The belt is basically a teaching aid, it should be used to teach he/she on how to push there abs out to create stability. When used correctly it can be very effective.
Roid heads also use knee wraps, bench shirts and lastly back belts. The body is perfectly made and if your form is good enough you should never need assistive devices. If it hurts without it, your core isn't strong enough.
but heres the thing, i dont give a shit what youre for or against. i do what i want and im making gains. no i dont use a belt but the point is i dont give a fuck what your opinion is its just an opinion.
Here is some better advice. Only use a belt on your top sets. You shouldn't need a belt for anything other than squats and deadlifts, maybe bent-over rows if your back is torched from a heavy deadlift session. Remember that a belt is a tool to help you get stronger, therefore wearing it throughout the workout would negate this goal. -Cheers
they are dangerous........ you dont need em...... are you gay?!?! its iresponsibel (i dont care how u spell that) not to work out with a belt on. especially when lifting heavy weight in a young age, it can give you pain in the lower back for the rest of your life........ WEAR A BELT DIPSHIT!
actually the only bad thing about belts is using too light of weight because it doesnt work your core as much, but there is no physical damage that can by wearing one, oh and also your retarded
ronnie also lifts heavy weights. tired of seeing these girly men wear belts lifting anything under 500. saw a kid today (20 at the most) wearing a belt doing deadlifts. what was he lifting? 225!!!!! GTFO with that pussy shit. fuck gloves, straps, wraps, etc etc. grip it and go
i am competing in a powerlifting meet and i kinda have to use them because i cant have my competition have a leg up on me. So i think i am just going to use them for meets and leading up to them. Do you think that its better to wear them backwards, some people say so
It's Jimmy Struthers
AMPepin1992 2 days ago
successful troll is successful.
tehlolrus 2 days ago
sooooo... every bodybuilder of all time is doing it wrong then, right?
2hot2trott18 3 days ago
I've watched two of his vids. 0-2.
buccola13research 3 days ago
thats why u TIGHTEN your abs when u use the belt dumbass
artur516 4 days ago
dude when you use a belt your supposed to tighten your core (╯°□°）╯︵ ┻━┻
megaguitar01 4 days ago
Looks like he's on a trip to snapcity.
asianrelrel 6 days ago
This has been flagged as spam show
Next video title: Don't use cardio equipment its bad for your knees.
ChrisHarrisonKiwi 1 week ago
Comment removed
ChrisHarrisonKiwi 1 week ago
I understand the gloves, but don't wear a F*CKING BELT?
l1lr0bz 1 week ago
what about gloves ?
ALIENSHADZ 2 days ago
Why not to workout at the gym
MrHalfdan 1 week ago
why not to use youtube when you're bored
softexlimit 2 weeks ago
there is a dipshit in my gym who feels like he needs to give me advice on everything... because i am polite, i listen to him. his advice, NEVER EVER workout WITHOUT a belt, he says if you workout without a belt, you will fuck your shit up irreversibly bad. next piece of ridiculous advice, NEVER EVER do front squats, you will fuck your knees up irreversibly!
HAHAHAHA
jumar1281 2 weeks ago
Do you want a hernia?
reconbananayogurt898 2 weeks ago
You're an idiot, and should stop giving advice to people.
svenichiwa 2 weeks ago
Use a belt when lifting heavy. It's that simple. Do stomach vacuum exercises to actually strengthen your core support.
GGPvideos 2 weeks ago
Most of you in here clearly don´t know shit about weightlifting, besides what you hear from other youtube channels. first of, the man has a valid point to some degree. You body has it´s own "belt", which is the core he talks about. If you use a belt before you can lift at least your own bodyweight, you ruin your own "belt", and this will give you serious problems down the road. With proper technique and posture, you don´t NEED a belt to lift heavy. Also, a belt is NOT to support the lower back
pikken01 2 weeks ago
@pikken01 but the core. Do you guys also call Alwyn cosgrove and idiot, for having the same opinion as this guy?. That you HAVE to use a belt for "safety", is a myth as so much other shite in the bodybuilding world.
pikken01 2 weeks ago
Most of you in here clearly don´t know shit about weightlifting, besides what you hear from other youtube channels. first of, the man has a valid point to some degree. You body has it´s own "belt", which is the core he talks about. If you use a belt before you can lift at least your own bodyweight, you ruin your own "belt", and this will give you serious problems down the road. With proper technique and posture, you don´t NEED a belt to lift heavy. Also, a belt is NOT to support the lower back
pikken01 2 weeks ago
are you serious man? you give all the wrong advices here on youtube. do something else man cmon... (by the way, flagged for giving dangerous advices thus more chance for people to get hurt in the gym)
ItsRapBoy 2 weeks ago
hahahaha fuckn retard, i wonder what the next video could be about
punnkypo 2 weeks ago
next video will probably be- "Do not use proper form! It hinders your ability to use more weight!"
srvfan04 3 weeks ago
@srvfan04 exactly ahhaha
Jonathandit 3 weeks ago
ok if your squatting or deadlifting heavy you would have to be retarded not to wear a belt! its just basic back safety!!!
czoraa21 3 weeks ago
This guy is a Joke!!! Come to Westside Barbell and preach your little ass. You are gonna hurt people with your stupid ideas.
metalmulishatroops67 3 weeks ago
Dude do u wanna fuck us people up?
arxidi666 3 weeks ago
Belts are used when your lower back is fatigued already.. eg the day after doing deadlifts if you go and work your shoulders your lower back is already tired!
kirkoswald21 3 weeks ago
retard
phaquetoob 3 weeks ago
Is this guy fucking serious?
spmspm1000 3 weeks ago
it's definately not good for you to wear the belt all the time... ...on the other hand i usually wear the belt while free rowing with the bar or doing military press...
TheYouwontgetit 3 weeks ago
yeah, when tge g..s in the "gym* do curl or some other buls..t dont need a lifting belt, but try to skuat or dead 500 pounds without belt...... NO WAY!!!
triboeca871 3 weeks ago
you are f........ dumbass
triboeca871 3 weeks ago
I'll never take advice from a 160LB phaggot.
04gtobmxracer 4 weeks ago
You have no idea what you're talking about
nowthendanny 4 weeks ago
You have no idea what you're talking about
nowthendanny 4 weeks ago
I like the part where you cite your sources.
briantexts 1 month ago
i wouldnt say that your spine is not supported, just the muscles that you should be using to support your spine are not benefiting
MrMbogza 1 month ago
next he says: "im against everything in the gym, like working out and talking to women. much better to stay at home and play world of warcraft"
TwinFraser 1 month ago
pro bodybuilders use belts, theyre big. u dont , ur small. case closed pussy
MrJervilla 1 month ago 2
is thats the Sham-Wow guy
A2Bproductions1 1 month ago
fucking moron...this is why you're small
imaseaturtle 1 month ago
He is correct in the sense that you should not wear a belt all the time, only when you are working with really heavy weights and the danger of injure your spine or causing an hernia is present. other than that do not wear a belt.
paraAA82 1 month ago
hahhahaahhhhhhhaaaaa what an idiot
805ad 1 month ago
what an idiot
gibsonj4 1 month ago
Does he even lift?
ajaxhockey16 1 month ago 9
His next video will be entitled: Don't use weights at the gym.
whatbigarmsuhav 1 month ago 44
ok... as a trained and seasoned powerlifter i can tell you right now this guy has no fucking idea.
The belt is an extremely important part of my lifting (only in squat and deadlift). it should be used at 70-80% 1rm.
BighitOwnsCoD4 1 month ago
dont wear a belt and ur colins will fly out
6cmc9 1 month ago
yea , you should wear body armor instead.
MrArknaq 1 month ago
Should only be used for Squats and Deadlift.
Magnu91 1 month ago
First of all, that belt he's weaing is useless... You need it do be wide all the way around and not just your back. And what he's saying it kinda right, cause you do lose core strength. But when you start getting up to like 80% your max, tnen you should start pulling/squatting with a belt. I really think this vid is directed for beginners, shit pisses me off when i see 16 year olds wearing belts to do bicep curls.
illadelphia0891 1 month ago 2
The belt is basically a teaching aid, it should be used to teach he/she on how to push there abs out to create stability. When used correctly it can be very effective.
0rangeaid 1 month ago
soo we have to listen to your advice and then we will go to the hospital cuz of you
ObjectiveArt 1 month ago
does your ass ever get jealous of the shit that comes out of your mouth?
varun009 1 month ago
i dont need a belt cos ive got a layer of fat around my gut instead
Lollertron 1 month ago
lmao remove this video.. kids please do not listen to this guy!!
TiiRR 1 month ago
Roid heads also use knee wraps, bench shirts and lastly back belts. The body is perfectly made and if your form is good enough you should never need assistive devices. If it hurts without it, your core isn't strong enough.
TDIAWD 2 months ago
now that was just stupid...
XSVPUNKk 2 months ago
So tell me this Why have body builders and power lifters been using belts sense the beginning of time
MrCutty305 2 months ago
Your muscles don't relax.... Please give me your source of information. This is why you're SMALL son! Not using a belt to lift some heavy metal!
CornXSkull 2 months ago
you're a moron......you can get serious injuries if you don't use a belt while lifting heavy weights
gustav53X 2 months ago
IF your abs are relaxed when you are using your belt you have no idea how to use a belt.
DenJSmith 2 months ago
but heres the thing, i dont give a shit what youre for or against. i do what i want and im making gains. no i dont use a belt but the point is i dont give a fuck what your opinion is its just an opinion.
contentlocked99 2 months ago
Here is some better advice. Only use a belt on your top sets. You shouldn't need a belt for anything other than squats and deadlifts, maybe bent-over rows if your back is torched from a heavy deadlift session. Remember that a belt is a tool to help you get stronger, therefore wearing it throughout the workout would negate this goal. -Cheers
SMSBJM1981 3 months ago 2
@@ is he make these video just for fun =)), dont waste your time men, spend your time reading the safety guide
khangu262 3 months ago
You don't let your muscles relax! The point of the belt is to provide yourself with something to flex your abdominal muscles against!
agjohnson3221 3 months ago
they are dangerous........ you dont need em...... are you gay?!?! its iresponsibel (i dont care how u spell that) not to work out with a belt on. especially when lifting heavy weight in a young age, it can give you pain in the lower back for the rest of your life........ WEAR A BELT DIPSHIT!
TopR8edMedia 3 months ago
the biggest strong men, heavy weight lifters wear belts. why do you think that is..?
MrSuperbizzle 3 months ago
The pros wear them and you should also.
That "Man" is so fucking faggoty. Dont listen to that douche and WEAR YOUR BELTS!!!
Netwirq2 3 months ago
IS THIS JUST A ATTEMPT TO PERSUADE PEOPLE WHO ALREADY HAVE ONE UNLIKE YOU WHO WANTS ONE ALSO?
txturtlelytiger 4 months ago
do u watch strongman's or hinglands game? all of them wear belts... if u can squat or deadlift 500kg without belts ,, i'll burn my belt ...
zarol95 4 months ago
so he want people work out ghetto style..cheap bastard
vitto 4 months ago
broscience
NMae12 4 months ago
actually the only bad thing about belts is using too light of weight because it doesnt work your core as much, but there is no physical damage that can by wearing one, oh and also your retarded
soccerstud03427 4 months ago
If your gym is set against them then why do u have one
TraNceR707 5 months ago
you sound like a doofus
Jacumbrella 5 months ago 26
AT THE END OF THE DAY....
YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!
ronnie uses a belt all the time.. he would eat you
socomkilla91 5 months ago 72
@socomkilla91 but ronnie is on steroides
1Pueblito 3 months ago
@1Pueblito true true.... bad example haha
socomkilla91 3 months ago
@socomkilla91
Jimmy Struthers uses belts. But he can do whatever the FUCK he wants to do!
shawnkilledyou 2 months ago
@shawnkilledyou yeah haha jimmy wears 3 belts and a vest. hes makin alllll kinds of gains up the street
socomkilla91 2 months ago
@socomkilla91 ronnie coleman is also on steroids and hgh
theclansman123 1 month ago
@theclansman123 yeah i think he was a bad example haha
socomkilla91 1 month ago
@socomkilla91 i know this guy is a dumb ass
TheNandopro 1 month ago
@socomkilla91 lol,hodgetwins
blaxil329 1 month ago
@socomkilla91
ronnie also lifts heavy weights. tired of seeing these girly men wear belts lifting anything under 500. saw a kid today (20 at the most) wearing a belt doing deadlifts. what was he lifting? 225!!!!! GTFO with that pussy shit. fuck gloves, straps, wraps, etc etc. grip it and go
tvyawbus 1 month ago
@tvyawbus yeah i agree... it needs to be some heavy shit to use belts, unless you have an injury or something. which most of the time they dont
socomkilla91 1 month ago
i do whateva the FUCK i wana DO
omgawduleh 5 months ago
lol soooo noob
why should i not use a belt because i said so
VmanPower 6 months ago
i am competing in a powerlifting meet and i kinda have to use them because i cant have my competition have a leg up on me. So i think i am just going to use them for meets and leading up to them. Do you think that its better to wear them backwards, some people say so
PowerSprinter 6 months ago