"HAM" - Hip Mobility Drill

[TheHitman3d]

those are all the positions she get nailed from

[publicatdamagnificen]

@TheHitman3d You Pervert. Take your stupid immature comments to a porn site!

[BOKNOWSCOMPUTERS]

i can't do any of these things my hips are trashed. my hips are trashed.

[s1phor]

must try this out, back is hurting again, i think it may be because of getting over 220 lbs to squat in 1 year, and neglecting stretches, will let youll know how this works.

[strengthfreak87]

THIS IS GREAT STUFF

PEOPLE NEGLECT MOBILITY WORK TOO MUCH AND WONDER WHY THEY ARE TIGHT AND BOUND UP AND EASILY GET INJURIES.

[lovecraft4780]

at first I scoffed. But then I tried it. Nice. it worked very well. I needed it and didn't know it.

[publicatdamagnificen]

@lovecraft4780 SAME HERE! I laughed at this video,and just for the hello of it, I tried it and it did two things for me:

1. Greatly loosened up my hips for the squat

2. My back pain left me!!

[jenevajones991]

wow, this looks like it would really work, i have a lot of trouble with my hips in the winter, think it's the cold.

[EastEndFit]

some of these stretches are taken directly from yoga, this video demonstrates a method that is very similar to "flow yoga" which involves cycling through different positions and not holding each pose for more than a few seconds, I prefer to spend more time holding each position but it's good to do both types, short and long duration stretches

[BlackhawkFitness]

RE: Going through it fast - I was sort of under the impression it was "fast" for demonstration purposes....

[Nikkogran]

Thanks for putting this up! Been going this for about 2 month now, and my hip flexor pain is no longer. I squat more and with better form! Thanks!

[juicyfruitzy]

why move through the exercises fast? Isn't the point to release scar tissue or tightness so muscles can glide more easily?

[cadmiumdestruction]

@juicyfruitzy no thats what stretching is for. this isnt stretching its mobility work

[juicyfruitzy]

At 0:29 seconds he mentions 'we're not holding these stretches long" so they are obviously stretches according to him. I was just thinking if someone is not properly warmed up and does this, thereis a possibility you might pull a muscle. Maybe longer stretches should be done before this. I dunno that's why I asked. 

[HondaCRF1985]

Great Dynamic Stretching, I will have to try this. Thanks

[rmsolympic1]

I love to stretch. These exercises actually look pleasurable to me. Often stretching feels like a muscle massage.

[rmsolympic1]

@ChristPuncher420 What's your point, Einstein?