Why and how to Meditate - Sonia Choquette

[foreverneverO7]

can someone tell me why do i see two candles while doing candle meditation? is it coz i didnt focus well?

[tealeh2]

@foreverneverO7 maybe you have astigmatism..

[shdw2k6]

It's funny- meditation always get's a good label and etiquette. If y'all knew that meditation has more to do with cult-like intentions more than self-enlightening ones, you'd become controversial about it. It's more like surrendering your consciousness rather than developing and empowering it. Sillies.

[ApollosPlayground]

I believe I am merely taking in energy through my senses that are perceiving my inner light and sound. The mind is full of electricity composed of light, and one's very essence vibrates and produces a sound that one can actually hear.

[ApollosPlayground]

I hear a ringing sound amidst total silence, and focus just on that sound with my eyes closed. I see a swirling light, and focus on that as well. If I focus hard enough, I will feel a huge surge of energy starting at the top of my head that moves down my body. This experience can be quite intense.

[harry811]

If you don't feel relax while meditating, that means you are not in the spirit. The samething when you read the Word of God.If you're not relax, you're not in the spirit.

Harry

[harry811]

Knowing yourself and doing repentance comes before meditating on the goodness of God. Remove the bad thoughts and actions,and than do meditation..

[bokkiecookie]

wonderful clip thanks

[nir8vana]

Sorry, but meditation is no-mind, so it's not imagining things, because that is the mind. In no-mind you are one, you are divine, there is no thoughts and if there is you don't identify with them. This ladys meditation is just thinking and imagining, nothing wrong with that but it's not real meditation.

[PullMyPeeper]

i want to do dry hump on her from the behind area ok.

[Shavenhamster]

something very strange about her eyes

[CT2507]

"the key is have fun"

-more american bullshit...

[Romancandle5929]

@CT2507 I agree "If you haven't wept deeply, you haven't begun to meditate."-- Ajahn Chah. Also imagining all these fancy houses and cars... seems so ironic people use meditation for that

[RahkmanX]

2 Years ago I bought her book Trust Your Vibes. I've recommended this book numerous times to family, friends, and even my website visitors. I always felt that I had a 6th sense which all people do and after reading this book it helped me tune in to myself and listen to my intuition. It takes practice but what a fabulous beginning to a new journey in life. The best part is it's never too late to get in touch with yourself. Thank you Sonia

w w w (.) theslackersmethod (.) com

[spiotticd]

I have several of Sonia's books, they are awesome.

[simplycranky]

shes brilliant :)

[HypnosisForInsomnia]

That is ONE UGLY CHICK.

[69torus]

@HypnosisForInsomnia

Sonia is ugly!?!?! ....eye of the beholder I guess, I think she's lovely.

[herbal1971]

@HypnosisForInsomnia I think you need glasses. I think she's very attractive.

[HypnosisForInsomnia]

@herbal1971 Oh yeah Megan Fox has nothing on her :::::::rolls eyes:::::::::

[k445barnes]

What a lovely, wise woman.

[ImaginationBlue]

I love your work Sonia. Thank you.

[BishiSab]

How about saying No To Gen. Manipulated Food, Radiated Fruits / Meat. Bad Water..... Just Before YOU MEDITATE !!??

[younggkid]

i heard she had some sour diesel at the time

[AeroLynda123]

Lilou, you've been scoring some of the greatest interviewees lately! Sonia and David Icke have been among my favorite teachers for YEARS! Keep up the excellent work!

[BeauShell]

I love this meditation. Thank you.

[JazBlogShow]

I love Sonia Choquette, she is the best spiritual teacher I know, besides Deepak Chopra.

[ODAL123]

out of topic i think sonia choquette is really attractive O_o mmmmm

[gutfranklin1604]

@ODAL123 I totally agree , she is beautiful.

[Peacandlight]

Yes, there are alot of people preaching this time, but its not all bullshit....have

you ever seen any of the work that Dr. Emoto has done on positive affirmations on water molecules?

[nysyc]

Everyone preaches this stuff about what they experience and so on. Its all BullSh#t. They make it sound all fancy like beamacaleone taking his experience out of context. You have deal with issues and be honest with yourself and practice meditation in action. This lady is full of crap it is serving others and realizing the world does not revolve around you. Meditation brings up your stored desires and it allows you to see the depths of your unconscious mind so you can take and action to grow

[Beamacaleone]

What in the world did i just do. I was meditating for the first time in my life..but i use to practice deep breathing beofre i found out about meditating. i dont know what i just did. I felt like something was about to leave my body...it felt like i was about to leave my body my skin was get warm and everything..and i felt the pulling and got scared and stopped it..cause i never experinced it

[SuperEarther]

meditation = freedom to express your inner self. Their are no values or theories because it is down to individual interpretation. Doing what others do in this practice would not make you use your full potential

[YoungBloodGamer]

fuck you, your religious propaganda is not meditation

[Morley2k]

i dont think she was talkin about sittin on a sky daddy's lap. I didnt hear any propaganda. Shes talkin about how to use meditation just for secular plaesures not to fully use it. kinda like takin a Lamborghini for a slow stroll around your drive way.

[Poya6666]

absolutely true

[SuperEarther]

i use meditation to be closer to earth. So i can see what our future holds and what is to be.

None of this materialistic bullshit.

[GalinorGustave]

correction, breathing like what she's talking about doesn't stretch time, I think you all know that though don't you? lol. It stretches what you perceive as time but anyways yea great advise.

[Morley2k]

i dont see anything that shows there is a force called time... there is no time. theres stuff and it moves.

[GalinorGustave]

your right that time is not a force. it's a method of measuring, like liters of liquid for example. when I say it stretch's the perception of time. like how when your doing something you hate time seems to pass slower than if you were doing something you liked. besides i was just being sarcastic lol.

[Morley2k]

right on man.. i was smokin alot of weed at the time and i got a little epic on u lol. this stuff is good but too much of anything drives u nuts temporarily.. the reefer too

[GalinorGustave]

word :)

[thejugglenaut91]

time is actually a physical dimension.

[KishRecordings]

Don't you think it's more of a mental dimension?

[thejugglenaut91]

no, no it's not. It's literally a dimension. That's what einstein found out. I'm sorry but leave science to the intelligent people.

[KishRecordings]

Time doesn't exist...only clocks exist

[HAMayoral]

That's what I used to think. I read an article about a study in which two atomic clocks were used. One would stay on the ground, and the other would circle around the Earth on a satellite at high speeds around the Earth. They noticed that a time gap of .00001 seconds began to form between the clocks. That's why it's no longer space, nor time; It's space time because the fluctuation of matter affects the fluctuation of occurrences, but it could be the government trying to screw us off.

[WidowsSon6009AL]

I have question. "Who is doing this meditation practice? (Lilou is.) Who is Lilou? Is she mind, body, emotions, some compilation of these? Where does her Self abide? What is its nature? What is it made of? What does it look like? Where does it come from/Where does it go?"

Okay, that's a few questions. I'm very curious to know her answers to these though. Not too sure I'd really do her "meditations" though. All the ones mentioned here are rooted in grasping, which is the root of suffering.

[liloumace]

Hello. I am Lilou and i am pure love energy!!! I send you much love. Thanks for commenting on my videos.

[CT2507]

@liloumace no your not! ;)...Lol... u have just learned to repeat these sentences like a parrot! u are still in your sex chakra. that is obvious for those who have worked with real yoga and real meditation.

[Morley2k]

yea. stuff is intangible u wont have it forever so dont force it, itll make u sad... good point widows son..

and u made me think of something interesting in regard to our lives..

Is any one really home? the lights are on but no ones home so to speak. who/where is the driver? is there any me? of course there is but u cant put your finger on it bc its a compilation of littler things and systems just like the earth so u cant say the earth isnt a living creature. its just as alive as us all!

[HealingColor]

Thanks for this video. She states things simply and I like that. Many types of meditation are out there. The key is to find the one that works for you. Thank you.

[fntime]

She is full of it!

She doesn't know anything about meditation.....she shouldn't be giving

advice about something she knows nothing about.

The 'devine mother'?

She is talking now age nonsense.

The prime mover is neither man or woman, father or mother.

She is a poser!

[Morley2k]

yea kinda but its cool.. this is for people who wanna use such a great tool for there ego and to accomplish very little. like taking a lambo for a slow stroll around your driveway.

[medini2]

i think this sort of meditation is wonderful for a few minutes several times a day, say in the parking lot before or after work or paying a bill, but, sitting for an hour or more daily would probably be more harmful than good. sounds like you are casually focusing on life "as we would like it to be" while sorry, hips are aching, back, feet going numb, and leading to suppressing reality of things as they truly are.

[MrGoodintentions]

This lady is amazing!!. I listen to her on hayhouse radio also. What a great explanation about how to meditate. Thank you Sonia.

Namaste

[9Harini]

Today is her Day

A true Goddess

[oOIZodiacIOo]

Man she would have been so hot back in her day.

[ONENIGGER2ANOTHER]

Yeah! Her and Doreen Virtue could have read my vibes 10 years ago anytime they wanted!! Too bad these chicks get wacked the older they get. This is the kind of shit Gary Busey says. Look him up and enjoy!!

[tube4625]

@oOIZodiacIOo i am shocked to say this but i did got turned watching this video. lol

[happylilsunbeam]

Thank you for this wonderful interview. It sharpened my interpretation of meditation.

[YourDarkAccomplice]

wow this is really good ...thank you. :)

[jpandyaraja]

meditation is also very good for

wallets fo a lot of modern day gurus...

pls take a deep breath as you watch

thier bank account swell

[YourDarkAccomplice]

Aww, look at the poor foolish soull trying to make a seemingly important statement. EVERYONE and just about everything is there to profit people. When you look at porn--profit, when you watch tv --profit, hell.. your posting to complain on youtube is profiting someone like your internet. If it wasn't for pessimists like you, most people wouldn't need professional gurus to turn to so that we leave you in the dust with your negativity while you whine.. sit back and watch others reap the benefits

[jpandyaraja]

my dear darkaccomplice,,,,,

so sorry to have hit your meditation hungry raw nerve......i know you like

profit ....so take an IQ test and see if

you really are below 50......you seem to

be born for all these voodo trash...thats not profitable...Did you know this story of this guy who waited on his asshole every day thinking it would give a golden nugget

while shitting ...he did not make a profit either !!!!!

[YourDarkAccomplice]

Hmm... here's something to reflect your very limited mind. *smiles politely*

We do not see the world as it is... but as we are.

And it is this very fact that allows me to understand your comment and reaction. Clearly, it was *I* who had hit *your* nerve... hence the emotional and lack of reasoning response. I'm sorry you couldn't do better but think of vulgar stories and cynical remarks. That only tells us how your mind works and what resides in it.

[jpandyaraja]

oh wannabe GURU......

I AM so fallen .....pls redeem me.....

sorry again about that raw nerve....

[YourDarkAccomplice]

Your responses ironically sound as if they come from "someone who's IQ is below fifty." Hmm.. perhaps the statement about our views of the world are more accurate than I had even assumed.

[jpandyaraja]

since you so desperately want to be

admired ...allow me to laud

your sense of " HOLIER THAN THOU "

attitude......how do you do it ?

but then these things probably come naturally to you ....i am sure

[YourDarkAccomplice]

Is that the essence you are picking up? Why? Because I'm not stooping to your level and calling you foul names illogically without evening knowing who you are? I speak only truth and you will notice that if you look at our comments with an open mind. I'm not here to insult you... or waste your time... So why are you so upset?

[jpandyaraja]

you see ...? stooping down to my level ?

of course i am morally fallen ...i have

nothing to lose...its you who carry the

redeemer baggage..anyways never meant to insult you...sorry if i came across like that ....

[YourDarkAccomplice]

No problem. It's quite easy to misinterpret your intentions when you use caps to insult others and imply they are idiots with IQs below 50. You claim I am patronizing you, when in fact the only one "looking down" upon things was you the whole time. Which brings us back to our lesson regarding "how we see the world, is really how we ourselves are inside.. " Seems advice from a guru would be more sensible than your insults and cynical rambling.

[jpandyaraja]

thing is i love the empty ,,,the seemingly

futile ....call it negation to reach reality....

these people are promising huge rewards...doesnt that scare you....?

come on...i know you are too refllective

and smart to believe in that !!!

[YourDarkAccomplice]

I see what you mean. But here is my humble opinion... life is so complex and profound that learning to master your own nerves, flaws and inner self is not even a fraction of what is truly out there. What promises do you think are threatening in this video? I think it is important we learn about ourselves and understand why we are the way we are before entering this world.. cause if *you* don't understand yourself ... nobody will. And that in itself is quite scary... :)

[SlickNerd]

The warrior hurled insults at the old man. He threw dirt and spit at him. He verbally assaulted him with every curse imaginable. The old man merely stood there motionless and calm. Finally, he exhausted himself. Knowing he was defeated, he left feeling shamed.

Somewhat disappointed that he did not fight the youth, the students gathered around the master and asked him... How did you drive him away?"

"If someone comes to give you a gift and you do not receive it... to whom does the gift belong?"

[YourDarkAccomplice]

I love that story. I heard a different version from the Buddha and it is very thought provoking and wise....

But the more "immature" side of me feels compelled to face these negative commenters so that others wont get so discouraged as some do *blushes shyly at her flaw*

well, atleast after complex email exchanges I made an online friend in the end... lol!

Thanks for sharing the story :D

[SlickNerd]

Nah, you're pretty mature I think.

But I thought the story worked for the circumstance and you'd be receptive to it :-)

[crystalship42]

adrianvdb..I understand your point and is a good one. Is not that is wrong. ;-). Each person looks for which one can be better. If the result is good then go for it...

[lookyboop]

dude i want what ever kind of weed this chick is smoking

[crystalship42]

Meditation is not only pschycological but physical. It helps to your entire body to maintain a balance. Can be something similar as when we are sleeping, but also in a regular day meditation can maintain the energy balance recovered during the sleep. Also helps to get in touch with yourself. We are full of superficiality and noises in and out of us. So distracted. Taking our attention from ourselves as individuals, not only part of a mass.

[adrianvdb]

Thats what i mean with the chakras. You may have tentions in your body because of stress. But thats another thing. That balance is in your head and not in your body. You want to believe it to be in your body to make it easier for your maditating but its not. Im not really into these things otherwise, Im just young and stupid student philosophing about life and the universe with a bit of reality and a hand full of questions to the current answers. :D

[YourDarkAccomplice]

You seem to have an imbalance of being too technical. You deny a hidden truth just because you do not accept it in your reality. I see your perspective and you know what? You're right. But there's more... there will always be more. Cause life both simple and complex. As above so below. And philosophically everyone's perception of reality is an illusion. So why force your illusion upon others? To each his own. Energy exists and so does mystery. There just might be something there UR not getting

[adrianvdb]

its all psychological. Chakras, fires and thought bubbles and whatever. Its all about getting relaxed and just calm down. There is no soul or god in there that you can communicate with. Sleeping is a type of meditation but its very deep. Its really not complicated. I think all the things like chakras is to get people to believe in something so they can get relaxed. As i said its all psychological. This woman is all snowed in in the psychological facts. I can't see anything wise with her.

[CritCritDead]

I'm sorry but I had to give you a thumbs down, her spirit is alive and thriving and you can hear it in her voice, trust your intuition :)

[createfate12]

she has nice clarity and organization

[YourDreamsAreWaiting]

I love the idea of reeling in what we desire via meditation & visualization. All is well. Thanks Sonia.

[y0utube1legand]

she seems like a happy women

[henri333]

a woman thinks

a wise woman smiles

a man thinks

a wise man smiles

[bunts33]

i disagree

[poeticquest23]

i think the breath awareness is a very key thing in meditative living. I have definitely found for myself that when I do breath awareness based excercises my sense of time and urgency slows down giving me a more relaxed state of mind even when I feel anxious or concerned about something

[yohy86]

if you want to learn more...I have a CD I made of guided meditation...its a great way to start. I sell if for only 3 pounds! you get 2 CD's and a free copy of my book. I guide you throught the meditations, over a relaxing soundtrack of ambient music...interested?

[cesarandi]

me gusto

[alcoholichealer]

healing soulful muchas garcias

[durbry]

maybe it's just me, but the audio and video aren't congruent. I am love listening to Sonia, but her voice and video aren't aligned. I will try to reload and hopefully I can listen to what she has to say.

[MyMeditationGarden]

Very nice interview. Ive been meditating for about five months now for 10 minutes each day. Ive seen a huge difference in my thinking patters throughout the day. I no longer ruminate about anxiety inducing thoughts and dont allow negative thoughts to control my emotions.

[dogassedugly]

I see meditation as accessing the very core of each cell, the atoms, neutrons and electrons, quarks, etc. These are the source of the power within. It gets prgressively smaller and closer to the creation energies. The true existance the true source. The true connection to the very building blocks of life. Every thing works/exists in it's own frequency. To replenish the energy with the input of your focus on the smaller parts that make up your organism. Focus on sound energies to those frequ

[cpw814]

mmm, she has such a sweet Spirit. I like it

[fntime]

New Age 'clack trap', I doubt she has

ever meditated.

People like her are impediment to meditation,because they are talking 'shit' feel good nonsense.

If you are interested in meditation, move

on, there is nothing here.

She has students (lol), my god, we

are doomed!

[leftFRENZY187]

go to hell all of you

i'm a dharma bum

[solitarylonewolf]

I take exception to your generalization of Americans. It's not just Americans, people all over the world are like that. It's a condition of the human mind, not a side effect of being born in America.

[josephstra]

What a crack? No I really just envy you. peace.

[happyhour2624]

ide tap that

[bartistanford]

i would also tap that

[AlrightYessir]

Visualise the perfect job/home or new car. I would rather visualise world peace, the end to famine instead of material things.... I kind of idea behind buddhism and meditation, to try and break away from these things and focus on things that matter... Not cars, homes and jobs!

[gab0405]

you couldnt of said it better!

[SeasonsOfLove2012]

then again, I think there's something about manifesting in your own life that connects you to source and since we're all connected I think that's good for the planet as well. Ideas can be born inside of you which can benefit when you learn the art of allowing and others can/will benefit.

[smudge6699]

I'm with you completely.

Americans are materially obsessed and object focused, these are the manifestations of the ego.

It's always about "what I want" they're like demanding children.

Meditation is about the conquest of the ego so as you so rightly say, it becomes "what do they need?" "Why are those people making these people over here suffer?"

Self or other, and you and I have made the same decision. One of the heart not the head.

I am here to bring an end to suffering for all beings.

[swedishgorilla1]

hmm. that is a very large collection of various people, I would agree with you that many americans are materialistic, but it isnt really fair to push every american into that stereotype. I'm american and I really hope that I am not like that. That isnt what Christ taught.

God Bless, and i hope that it didnt seem like i was stepping on your toes. I just dont think that it is fair to place everyone in a semi true semi false stereotype.

[smudge6699]

LOL! You haven't stepped on anyone's toes.

I agree, generalisation are of course intellectually lumpen. I would suggest however that a cultural modus operandi has to be looked at to see if it is the reason for this sort of social phenomena. America is arguable the most materialistic culture or society on the planet at the moment. Looking at the cosmetics industry and plastic surgery in the US demonstrates the material object focused vanity that is SOLD to the people.

It is harder for a rich man.

[swedishgorilla1]

most defiantly. and unfortunately that is how it is, and people should try their best to not be so selfish. My mom watches this show call the real housewives of new york, an it makes me laugh whenever it is on because they have no idea what life is and should be really like.

[smudge6699]

For me, people act in the world for one of two reason.

1) What they can get out of it.

2) What they can contribute to it.

If we all did 2 we'd all win, if we all do 1 we all loose.

Ego or heart, a WE with no THEM instead of the avaricious "I".

TV in both the US and the UK is a propaganda dumming down exercise.

Bill Hicks made a good point about this.

/watch?v=Mqs9ap3iV-4

Title: You are free to do as we tell you.

[swedishgorilla1]

Well i kinda believe along those lines, but I I am not quite so black and white. I think that there are people that do only things for themselves, people that are a mix, people that only think of others, and then people that like helping others, but they also realize that people have to do things on there own sometimes and that you cant constantly hold their hand when they walk through life. I like to believe i am the last. I heard a saying from Dave Ramsey that said that people can be sincere..

[swedishgorilla1]

.. but they can also be sincere and wrong, meaning that yes you can help people, but you have to let them choose their life and learn from their mistakes instead of being held up through the consequences of their mistakes.

[smudge6699]

You make a good point.

If you check my channel you'll see why I think in black and white.

;0)

[swedishgorilla1]

lol! That's funny!

[smudge6699]

;o)

[ellonche]

smudge6699,

very well stated mate

peace

[smudge6699]

Is it just me or are the people rising up against the quiet and stealthy tyranny that has been exercised on their lives?

[clues123]

I agree

[hollywuud8]

special. thank you.

[mitchelldo4]

good eyes, smile. the truth should be seen on your face for your words to reach learning ears

[yadave86]

great advice. thank you :-)

[amarsbarr]

milf :D meditation does so much good, and only needs done about 10 mins a day :) it allows you to gain intuition...answers from your subconscious mind

[tracer740]

Thank you Sonia. Your words and thoughts are always and continuously inspirational for me. You have been a strength bearer and provider that I have not acknowledged until now.

[bonthan]

haha she's pretty hot, even though I'm nineteen i'd hit her anyday.

[getsrealnow]

i dont enjoy listening to her.she sounds phoney like a little girl

[popupwool]

I like her.

[unitedloveall1]

Thoughts, become, feelings.

Concieve, achieve, believe.

I am. We are.

[unitedloveall1]

Thanks Lilou and Sonia! I've love your sharing.

Jason C. Waite

myspace(dot)com(forwardslash)j­asoncass

[nezethmusiq]

such a beautiful soul

[frequenceez]

She is sooooooooo beautiful and such a blessing.

[babs5005]

I like to sit on Gods lap and wait to see what pops up

[popupwool]

Usually, relationships with God are not carnal...They're spiritual. You must be thinking about Santaclaus (Childhood memories).

[babs5005]

LOL Maybe I did get the two mixed up :P

[ehtep]

I can do something which nobody else seems able to do, and thats to meditate in my sleep, a very deep meditation, one day I hope all the people will learn to meditate in their sleep so that they can wake up fresh when they wake up.

[popupwool]

How do you meditate in your sleep?

[Domzdream]

As soon as people mention god-I switch off. Can't people just explain meditation as a technique without this religiosity involved?

Sitting on god's lap???

Christ! what next?

[bustergmaxx]

shes the result, happy and healthy

[gahana108]

Bravo...great interview Lilou. Thank you.

Blessings!

[VIBRACORUS]

Sonia Choquette, Un message pour vous dire combien je vous remercie par vos livres de m'aider à devenir un être spirituel. Je rêvais de vous voir c'est fait grâce à youtube, je rêve aujourd'hui de pouvoir vous rencontrer et profiter de vos enseignements. Vous donnez de l'amour par ce message je vous en envoie aussi. A bientôt Sonia Choquette. Christelle

[saphopoem]

She gives very good advice!

[shaelo20]

I love it ...how like Tolle's..."Do I have the space for this....."Thank you Sonia!

[KristinaMeister]

love her!

[spiritualbooks4u]

Thanks For the great advice. Im learning about meditation and there is a lot of great advice on youtube.

[EvolutionsCure]

I was first drawn to Sonia Choquette when i bought my very first pack of Oracle cards Ask Your Guides by Sonia Choquette. If your reading this Sonia which your probably not lol I'M A BIG FAN! I loved how she explained about the blue flame inside all of us and especially the fishing! Just throw your rod out and reel in all the wonderful things you want in this life and be specific! This comment was brought to you by Danny Priestley lol

[sonofpissjuice]

shes hot

[nenolino21]

i understand u :D

and she has wisdom to

namaste

[vksvikas]

Its an amazing video!!! So wonderful.. Thank You Sonia for sharing this amazing wisdom! I Love it.. :) Love n Light to all..

[MistyWitch2601]

Wonderful video

[sacredmovement]

i love this interview so much....as a yoga and meditation instructor,my greatest joy is to share what i know about mediation.Relaxing the body,clearing thoughts,concentrating on the breath,all thats left or remains, is the essence of who you are,and that is love, thats our connection to each other,because it lies within each of us....it is what BEING human is.SONIA one of my favorite teachers.. love,light and joy, kathleen

[liloumace]

she is amazing and a great teacher. seems like you are a great teacher too! thank you for all your comments on Sonia's video.

[liliroquelin]

wonderful wonderful talk.

[reeful]

thanks Lilou for another manifestation. Sonia is an answer to my spiritual mentor intention that I put on my vision board. I am continually amazed at this process!

Sharee

[jusdreaminshe]

I really love how she explains how to view meditation. Beautiful. She just tickles me. I can really feel my vibration soar just watching her. The flame Visualization sounds really easy and soothing. I am so thankful for these videos!

[illuminatedjourney]

I love her down to earth advice. She was one of the first Psychics that I felt really drawn to because of that. Laura Day who wrote Practical Intuition is another. Both of them made me feel so much more comfortable with my own experiences and less odd. Thank you so much for this (I can't say it enough) I needed to hear all of this wisdom today.

Much Love, Andie

[jewelchic]

LOVELY! I used to relax just before i went to sleep when i was designing bed linen and i would ask for the designs for the reverse side of the cover sometimes when i was stuck...they would ALWAYS come to me within minutes!!! I need to do more meditiating. thank-you- i will try the flame visual- i liked that! xxx