6pack abs and biceps triceps muscle flexing

[sanele2more]

Man, I've been training for 3 years now, doing sit ups etc but I don't see the different, need help

[iboorahim007]

Dude....no lower abs??? Bad training.

[44cik]

reklama na dachau

[adamdamnadam]

cocaine and steriods...sketchin out and rippin up!

[fesuma]

dude your abs are dutty

[Pokemonguy16RS]

lol cmon add some fat :\

[irockguyharvey]

dude...your abss..they're angry

[526Tony]

OMG!!!!!!!!!!!!!!!!! This song?...every time...

[iplayhalowhenimbored]

u need more lower ab workouts =)

[ccolimon]

I love you ! Jeff Darga

[ccolimon]

Those abs are so exceptional !!!

[avilachs]

Great job.

[XizelSF]

Here we go again with this song.

[runalanrun]

i swear if i hear this song one more time..

[sakishirocp9]

May I ask, how much cardio do u do? =3 Oh and what kinda cardio?

[Treymaen3000]

He looks good, but its not hard to get ripped like that

[brusliukas]

really strange, i have only 5% body fat and I dont look so skinny:)

[sven1995sf]

dang he looks like he has no fat on him he looks awesome

[MrFouad12345]

roids dickhead

[Valbuenium]

damnnn

[special4man]

one of my dreams is to sleep with you..

i love you

[hairhairhair1234]

bit skinny but im not 1 to talk much better than me

[TheShadow91]

he's skinny as fuck..

[thecollinzboy]

You should work on your lower abs by like leg raises and stuff but anyways that four pack is pretty toned.

[lcd2201]

wow your so jayless wow

[thecollinzboy]

How am I jayless if you clearly see i only see four defined abs and if you don't think so or know soo then that's your problem.

[lcd2201]

OMGGG ur sooo rude....

[hairhairhair1234]

there are six but he has the ones rite at the top which would make and 8 pack if he had the lower ones

[ilovedisney84]

i want you in me now 0_o

[battaglia52]

lol im sure he wont scream rape

[Tim2Gym]

Amazing defintion. You got some serious muscle on you. and your handsome too stud!

[boothound7214]

Ultra Hot MAN. Laugh at the insults.

[Jadamog]

What song is this?

[shangbang94]

name of the song is Dreamscape

[gramsci1111]

the party starts at 0:50 ;-)

[msjoevik]

HAHAH, i wanna BET he never worked out!

HE'S JUST SKINNY FFS, MY LIL SIS COULD THROW HIM AROUND

[Screamersmusic]

probs 1 of the local guys that were born with that shit  never had to work for it like us loll

[avundcv]

great muscles! but to much bodyfat

[steubenstr]

9 % bf is to much ??

[avundcv]

yes i think so! 9 % ist good but 6% is better!

[gnostical]

@steubenstr You should of built some muscle before you cut and got so lean , now you just look like a skinny guy with a six pack and tiny arms.

[jonatan9505]

song?¿ plz =)

[mat423]

ewh!!

[datof]

ur muscle look weird u know...i mean it ok...

[mcortezzzzzzz]

nothing better to do?

haha.. better not be on needles.

[Morr1992]

im wondering what your diet is

[steubenstr]

I`m eating 3 times a day and almost everything. But I try to eat no fat and I only drink diet softdrinks and skim milk. My daily calorie input is around 1500 - 2000 kcal

[ebutuoy88]

woah , that's it..........! How do you maintain that body with that little of calories! I like this music you chose.

[damuslvr]

awesome, lean, ripped body!!

[cavethor]

bicep looks bigger and leaner. nice and hot. your arms need a good worship :D

[genek64]

Hmmmm.... I'll have to try to convert those measurements into feet, inches, and pounds. BUT I'll say that you are one of the most ripped, muscular, beautiful, sexy men I've ever seen. Bet you're incredibly strong too. with those muscles, you have to be one powerful hunk.

[tattounxx]

Une vraie bombe !! j'adore tes muscles mec !

[Scott2920]

AMAZING!! Ripped perfection!

[jtart51]

bulking up I see :)

[thegymrat2]

perfect

[voicefulmarlin]

good muscle flexing mate, cheers

[musclnky]

Looking great

[Isaacmuscle]

You have a great body and perfect definition. Love it.

[Bivolari]

Hot ripped muscles!

[PapaAnimal]

how tall are you and how much you weight? looks super :)

[stadty10]

I`m only 1,69m ;-) and weight is 60 kg