Pole Dance Tutorial: Back Spiral

[bcchy2011]

I had no problem to lift up my legs but found it difficult to swing my hip to the other side of the pole. It always stay on the same side after spinning. Any suggestion recommended? (P.S. I didn't have this problem to swing my hip when I did Reverse Grab!) ~ Thank you~

[emotioncatcher]

@bcchy2011 it´s harder to get the hips to the other side when doing this spin because you can´t push them away with the lower hand. Your legs should lead your movement in this spin. You could also try different leg variations, it might be easier with bend legs for your. Your hips don´t have to be completely on the other side, just as much as you think it looks pretty =)

[RoseMay3]

Wow, that's such a cute outfit!

And thanks for the tutorial, this move looks really beautiful :-)

[emotioncatcher]

@RoseMay3 thanks =) it was a bit cold, so i had to wear a bit more than normally

[jessemac13]

BORING VIDEO .

[emotioncatcher]

@jessemac13 it´s a tutorial, made for those who want to learn that trick. it´s not made to entertain others ;)

[Niaodh]

@jessemac13 You'd probably find it more interesting if you pole danced... but since you don't...