11-22-2007 SHOCK WEEK 1 DAY 2 (www.adarq.org - sign up!)
1:56
Added: 4 years ago
From: adarqui
Views: 1,692
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  • I think you need to work on building your basic strength and you need to do weighted squats because your reactive jump from box is higher than from standstill

    Mantislt 3 years ago

  • That's one of the best examples I've seen on here on how to perform a depth jump

    gdc934 3 years ago

  • thanks man..

    peace

    adarqui 3 years ago

  • nice vid man

    simthegreathotmail 3 years ago

  • thnx man..

    adarqui 3 years ago

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