The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )

[SherrylSaunders]

Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

[Mongodelight]

please subscribe me if you re interested in a weight loss progress documentary. My diet is to eat unlimited carbs, low fat and very low sodium. I tried it for 4 days before and lost more than a pound per day . Lets see if i can proove that carbs dont make you fat but lean. Salt makes you gain weight, if you eat more carbs that usually means more salt = more water retention = weight gain. I dont eat added salt at all in my program. Please subscribe I do the diet of the china study.

[peterpan2k]

Part 1 is merely introduction. It has copyright issues. Sorry.

[youness1141]

Hello there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my cooworker lost lots of weight with it.

[MsChantal89]

@youness1141 The 424 diet still promotes eating animal products, which in large consumption adds to slower metabolism and in turn, diseases. Check out 80/10/10. The fundamentals are based on this diet (high carb intake) and I'd be hard pressed if you could find a legitimate source that followed this diet for at least one year and failed. It is the most successful diet/lifestyle resulting in better skin and vision, low body fat, higher energy, stronger muscles/endurance....the list goes on :)

[rawyumcom]

Please tell me if you have a China Study Part 1? Or do you start with Part 2? Thank you!

[Latiqua81]

This is all total shite, I'm a vegan, I eat hardly any fatty foods due to the nature of being vegan, but lots of veg and carbs and I'm a fat Cunt.

[erikluisengelmann]

@Latiqua81 Eat less, maybe your body reacts different, i´m a vegan too and I just to be at the age of 20 when i was an meet eater more old then now, i am 36 years and look more young then ever, luck friend, be happy.

[paraplegicgiraffe]

@Latiqua81 there's a lot of fat in plant products like peanut butter, coconuts, avacados, oils, etc. Don't assume that a plant based diet is naturally low in fat. Some of the worst foods out there are vegan. Remember to eat the right kinds of carbs and less fat. Vegans like me love peanut butter, but it's really not good for you.

[USSBN734]

@MrMaryJanes "Calorie restriction=Anorexia" Bullshit. You don't know what you are talking about. Congrats on posting an easily debunked, bullshit claim.

[paraplegicgiraffe]

@USSBN734 have calories. If you don't consume enough calories, you will become lethargic, and you won't want to exert yourself as much. 2,000 calories a day is the recommended amount for the average person, but if you are very active you need more.

[USSBN734]

Yes, the hack book, which has nothing to do with the actual china study.

The actual china study found that the best diet for longevity and health was 90-95% vegetarian with the balance meat, with a calorie restriction (stay skinny).

The book is vegan cultist propaganda. Look up the actual study, and the criticisms of the study.

[USSBN734]

@USSBN734 Criticisms of the book (typo)

[MrMaryJanes]

@USSBN734 Calorie restriction=Anorexia. Bad bad bad bad bad

Why not eat your way thin by going 80/10/10?

Unlimited food and calories and you will always be always be skinny.

[upcycle]

Where is part 1?

[enisorian]

I'm on the Cabana Banana Diet. I haven't lost any weight, but boy, can I climb trees now.

[villfamchiro]

I cant wait to die. I pray for illness to come so i can stop working!

[AppleSouffle]

The vegetarians of Southern India eat a low-calorie diet very

high in carbohydrates and low in protein and fat. They have

the shortest life span of any society on Earth, and their

bodies have an extremely low muscle mass. They are weak and

frail and the children clearly exhibit a failure to thrive.

Their heart disease rate is double that of the meat eaters in

Northern India.

HL Abrams, Journal of Applied Nutrition, 1980, 32:2:53-87. The Myths of Vegetarianism.

[figure8designs]

you called fruit a simple, and then you called it a complex carb.

Fruit is a simple carbohydrate. Fructose=simple.

[kwolikowa]

@figure8designs the soluble and insoluble fiber in the fruit make it complex, even though it is fructose sugar.

[coopdeer]

WOW...I'm loving this... where can I get the dvd?

[thespecter2]

Actually guys, associating the color orange with vitamin c is not a government conspiracy to get you to consume more oranges. Although broccoli contains a lot of vitamin c, the orange bell pepper contains the most vitamin c out of it's family along with the habanero pepper (orange-red pigmentation) containing the most vitamin c out of it's family. Not only that, other "orange" colored citrus fruits have been shown to contain high amounts of vitamin C. Quit being so militant guys.

[cutedragon1804]

Hi! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost lots of weight with it.

[kanabeda1]

Oh hey! Have you tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my mate lost a ton of weight with it.

[etherealhaven]

Hi, am I daft, blind, or is Part 1 missing?

[2wildchildzmom]

I love the narrator Stefan Rudnicki.  He is the best!

[AFFIRMATIONS1]

THANKS

[UtopiaMinor666]

i think i know that guy at 2:14 lol

[bestofyoutoday]

Visit Best of You Today to listen to our audio interview with Dr. T Colin Campbell from the China Study.

[DrSNS]

If you don't mind i would like 4 mins of your time to write to me what do you usually do in your day well to be honest iam making a video tutorial on how to manage time like a pro.. check my channel to know what i'm talking about.. anyways it would be helpful if you tell me your feedback :) thank you in advance

[MayDayWatson5]

For some reason, Part 1 was removed for copyright but the rest wasn't. Good ol' youtube.

[aquatiger1987]

go and exercise

[zantocon]

Did anyone ever find part 1?

[astron741]

Poor editing. The Images with the dialogue are not accociated and misinforming

[missfitness33]

Dude! where part 1?

[seinfeildsucks]

Lol at 2:17.

[777Aharon]

3:22 why is it a picture of a refined pasta dish in que when the narrator speaks on the health foods that we should eat. Thats confusing, didn't the narrator say that refined pasta is bad for you?

[aenglamark]

PART 1: twitvid(DOT)com/EGBMZ

[zenmachinefilms]

Extremely informative and direct information.

[brandon420z1]

part 1- where is it people

[tommyboybr]

@brandon420z1 I can't find part 1 too

[potterylady1]

@brandon420z1 Did you find it?????

[brandon420z1]

@potterylady1 no i have not thanks for asking

[potterylady1]

@brandon420z1 You're welcome.

[M89ZY]

@brandon420z1 Awesome video! Check out more Quick ways to lose weight techniques here tinyurl@com/Quick-ways-of-loos­ing-weight .

[VeganSkaterDood]

This is some of the best videos on youtube. nicely done bro.

[sonnyandbilly]

@VeganSkaterDood: I love youtube, there is so much information.

[madwestboy]

7:50-9:41 i was wonderin y i am always cold now i know,intrestin vid

[deathsminion25]

Just eat vegetarian and meat if it's the only thing available.

[missbridey]

I cant find part 1???

[montanakid1a]

Great video!! Healthy living at Anointingwatersdotcom see you there!

[UniversalLifeEnergy]

what are you selling??? Peter Pan products ??? why do you have apples and strawberries in the "bad basket" !!!... you are twisting the story BIG TIME ... to sell your own product .... yet another SHAMEFUL American corporate

[steelpython]

@UniversalLifeEnergy What you may not have learned is that most of the apples/strawberries etc. on the market shelves today are hybridized fruits that are various times sweeter than they should be. That may be one of the reasons they show them in the "bad" basket. Regardless, this video and others are polluted with propaganda, but don't let that deter you from the truth.

[trevfrank]

GO VEGAN

eat 30bananasaday!!

[PrincessaSophie]

The picture at 2:12.

[meganmedical]

A Megan Medical Health recommended video- A Knowledge of Healthy foods......

[tsolorio3001]

2:20 scared me a little. :(

[bigefm]

Carbs=Sugar!  Sugar is poison!! Blah blah blah! Stupid Hippie Vegans!!!

[brandybeckydoc]

you are so right to call low carb diets make yourself sick diets, I had major hair loss, heavy periods, kidney failure, bladder prolapse, due to all the severe constipation, and it will make you dizzy, weak, leg cramps, etc, NO IT WAS NOT WORTH IT

[rockcityaudio]

Hello,did you know that orientals have bigger pancreas than Caucasians? and that their insulin s stronger?.probably got that way over thousands of years of rice eating.Any Caucasian trying to eat like orientals in china will look like the Michelin man.They eat rice for every single meal! and desserts!.try what I say and get obese(if your not oriental)

[Gary1111001]

@rockcityaudio I've always been thin. I'm caucasian. I've eaten grain every meal: pasta (even refined!), rice, millet, oats, pop corn. I've now moved up to fruit meals (15 fruits a day). Still thin.

[auggiedoggy]

@Gary1111001 : Then you're atypical and your anecdotal evidence is of little value. I know several vegetarians/vegans and none of them are skinny or even normal weight.

[Gary1111001]

@auggiedoggy If a am atypical, it could be that I'm active, I don't eat junk or refined food, and no alcohol.

The reason people are overweight is not from rice. More like rice Crispies.

Not from whole grains, but from white crackers with hydrogenated oil.

[auggiedoggy]

@Gary1111001 : It could also be that the main reason you are and always have been thin is genetic. Obesity doesn't occur in my family and it isn't because of just diet.

[Gary1111001]

...and if this doesn't even work ("fat" genes), then you may have to resort to eating the way humans were originally designed (and the only food that tastes great to us in raw form): ....... fruit, The way other primates eat.

U can check out high-fruit eaters on youtube (none are fat; they are fit and healthy.........

"freelea"

"durianrider":

"marnstein"

"fruitarian ann"

[EllenRebecca3]

You'd think people would find it obvious what helps you lose weight: It's common knowledge that fruit, veg and wholegrains are good for you, and common sense that eating junk food regularly will make you gain weight. It's no secret what makes you gain weight, why don't people find it obvious what doesn't? I KNOW there are loads of confusing messages e.g. fad diets, but it's also common knowledge that fad diets, diet pills, etc, don't work long term. I repeat the question.

[eiobeautiful]

Very informative.***

[Grimwyrd]

Too bad this ignores human history (we are descended from hunter/gatherers who ate low carb diets) and biochemistry (reducing carbs will reduce insulin, which will mobilize fat stores).

[SailorVegan]

@Grimwyrd Uhhh... thanks for the ignorance, but fail. If you've actually studied history, you'd know we're classfied as gatherers-maybe-but-not-defina­tely-hunters. Our diets have always been plantbased -- up until the 1950s, actually. Animal protein has the WORST effect on insulin, and eating whole-complex carbs REGULATES the output on insulin (fibre, much? You HAVE to have fibre to regulate insulin, dead flesh has no fibre). Oh, and the brain is fueled on carbs. Get an education.

[Grimwyrd]

@SailorVegan - Nice misinformation. I have an MS in biochemistry and most of what you say above is rubbish. There is no such thing as "essential carbohydrates" and there are entire cultures that eat very little plant-based foods.

[hitssquad]

@SailorVegan "the brain is fueled on carbs."

It's not fueled on ketone bodies? From Good Calories, Bad Calories: "Though glucose is a primary fuel for the brain, it is not, however, the only fuel, and dietary carbohydrates are not the only source of that glucose. If the diet includes less than 130 grams of carbohydrates, the liver increases its synthesis of molecules called ketone bodies, and these supply the necessary fuel for the brain and central nervous system. If the diet includes no

[hitssquad]

"carbohydrates at all, ketone bodies supply three-quarters of the energy to the brain. The rest comes from glucose synthesized from the amino acids in protein, either from the diet or from the breakdown of muscle, and from a compound called glycerol that is released when triglycerides in the fat tissue are broken down into their component fatty acids. In these cases, the body is technically in a state called ketosis, and the diet is often referred to as a ketogenic diet."

[Jleigh225]

@Grimwyrd Humans I have no idea why people use this argument against the health benefits of a vegetarian diet in the present. The meat we eat today is cage raised, processed, stressed, and drug pumped crap. Were not eating free grazing buffalo or boar that eats a diet of fresh grass like our ancestors did. If you get ALL of your meat from free range ranches from New Zealand, fine but factory farm raised meat is rubbish whether or not we evolved to eat "low carb" or not.

[madwestboy]

@Jleigh225 isnt lean meat 9ood for u because its not pumped up ya know like eatin at subway

[baljeetd]

@madwestboy - not particularly. the china study shows a strong link between largely vegan diets and good health. Of course smaller intakes of lean meat vs regular intakes of fatty meats will reduce damage. Note, too that mistreated animals from factory farming do not compare with ancestral meat eating: they are fatter, pumped with chemicals, and carry high levels of stress hormones - all this impacts the consumer.

[peaceful0tiger]

Simple carbohyradtes in this case means sugar[and yes I will claim that as knowledge.]

[equaarto]

I have tried this diet and a form of Atkins.Both work. On the China diet I did feet hungry a lot and somewhat weak . I felt great on Atkins, but afraid I was eating wrong .I lost weight on both diets.

[SailorVegan]

@equaarto Then eat more food of more colours, you ridiculous moron. Hey! Stop trying fad diets and actually STUDY nutrition and what to eat. The China Study is NOT a diet. Strike one against you. The China Study is a report on nutrition. Here's an idea: eat vegetables, fruits, legumes and grains. THERE YA GO! Healthy! And eat when hungry. You can eat as much or as little as you *want*, as long as your body needs it. Thus, no weakness.

[Catherine8here]

How about the dangerous lectins, and enzyme inhibitors in beans/grains? Grain can also take our calcium. Paleolithic diet doesn't recommend them do you?

[MGillDesign]

beans and grains have to be soaked and/or sprouted to deactivate phytates and enzyme inhibitors. Thus, making them digestible.

See Nourishing Traditions by Sally Fallon.

[SailorVegan]

@Catherine8here Thats what rincing and sprouting get rid of. And cooking, if you're into cooking your food. What about the dangerous cholesterol, saturated fat, ecoli, salmonella, lysteria, campylobacter, etc., in your precious meat. OH! and acidic protein (all meat protein) breaks down bone mass to alkalize it, so it can be processed by the body. Animal protein destroys bones. Leafy greens have high amounts of calcium. Hell, NUTS have calcium.

[Catherine8here]

@SailorVegan I am not into cooking. I like raw vegetables and fruit. Nuts sometimes.

[SailorVegan]

That's why I said rinsing and sprouting XD I'm a raw vegan -- no cooking here either. Though I don't actually eat beans or grains, either.