Also waiting for the original poster to comment. Not a trainer but am going to take a stab at this: all glutes are weak, esp g. max; also v. medialis, tib. post. and soleus - primarily for eccentric control. Begin: BOSU squats w/ball b/w knees, heel tap downs from increasing height or single leg squat to wall depending on control; 4-way hip w/cables or bands; lateral slide lunge/ star pattern; single & double foot hops in place/in patterns; lawn-mower pulls w/ wo weight/resist.
corrective exercises: isolate the muscles responsible for hip abduction with stability exercises including: skaters, standing one leg abduction, hip external rotation...then integrated stability exercises: Stability Ball knee tucks, SB one leg bridges, one leg hip adduction.next isometrically and eccentrically work the hip flexion and extension movements: isometric wall squats (SB), eccentric one leg press, countdown lunges.next work the calfs: two leg calf raises followed by one leg eccentric
during the hip flexion movement, his TFL, anterior tibialis and gluteus medius are weak...during the hip extension movement, his TFL, gluteus medius, and possibly both his biceps femoris are weak...during the anterior hop, his TFL gluteus medius and soleus are weka...during the posterior hop, his vastus medialis, adductors (primarily sartorius) are weak.
I would agree with the above comment about a weak gluteus medias, but I think it's actually ABductors that are weak here as well. Those are the major ones. I would say the adductors are tight and need stretching, most likely the hamstrings and anterior tibialis too. Those would need stretching. I would have this guy do some band work with the abductors and even to squats with a band around his knees.
Right knee keeps dropping inwards - no glutes or adductor involovement. Do glute/hip lifts, roll it band on rt. side as its doing too much work as it is. Lunges onto a step to hit the adductors also.
Also waiting for the original poster to comment. Not a trainer but am going to take a stab at this: all glutes are weak, esp g. max; also v. medialis, tib. post. and soleus - primarily for eccentric control. Begin: BOSU squats w/ball b/w knees, heel tap downs from increasing height or single leg squat to wall depending on control; 4-way hip w/cables or bands; lateral slide lunge/ star pattern; single & double foot hops in place/in patterns; lawn-mower pulls w/ wo weight/resist.
mmetzg 2 years ago
still no comments by the original poster?
Transform1234 2 years ago
corrective exercises: isolate the muscles responsible for hip abduction with stability exercises including: skaters, standing one leg abduction, hip external rotation...then integrated stability exercises: Stability Ball knee tucks, SB one leg bridges, one leg hip adduction.next isometrically and eccentrically work the hip flexion and extension movements: isometric wall squats (SB), eccentric one leg press, countdown lunges.next work the calfs: two leg calf raises followed by one leg eccentric
crob1280 2 years ago
during the hip flexion movement, his TFL, anterior tibialis and gluteus medius are weak...during the hip extension movement, his TFL, gluteus medius, and possibly both his biceps femoris are weak...during the anterior hop, his TFL gluteus medius and soleus are weka...during the posterior hop, his vastus medialis, adductors (primarily sartorius) are weak.
crob1280 2 years ago
I would agree with the above comment about a weak gluteus medias, but I think it's actually ABductors that are weak here as well. Those are the major ones. I would say the adductors are tight and need stretching, most likely the hamstrings and anterior tibialis too. Those would need stretching. I would have this guy do some band work with the abductors and even to squats with a band around his knees.
motzaballsguy 2 years ago
Right knee keeps dropping inwards - no glutes or adductor involovement. Do glute/hip lifts, roll it band on rt. side as its doing too much work as it is. Lunges onto a step to hit the adductors also.
all the best
Transform1234 2 years ago