Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness

[TheGymbat2000]

awersdome it is rly helpful!!!!!!!!!!!!!!!:D

hope i becomea a MEGAFEASTER!!:D

[laughsandkisses]

what level are you in gymnastics?

[coolgirl066]

i can never get my second foot up all the way any tips ? please respond

[coolgirl066]

i can never get my second foot up all the way any tips ? plz respond

[nf094e]

wow! melissa's body is really toned and muscular!!! so how do you guys know her? did she dance at premiere studios? btw, I HOPE YOU'RE HAVING A GREAT BIRTHDAY KATRINA!!!!!!

[fitforafeast]

@nf094e we also met melissa in pre school

[IloveBubbleGumxox]

:) 

[MINDLESSCHICA143]

I Heard alot of cracking! lol

[rebornlove5411]

what happened to the one on the krtches.

[monkey103aa646]

okayy that boy was cute ..lol

if yall looken for weight watchers this aint it ...jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jkjk jk sorry it was an ancle swaer post cant break those

[monkey103aa646]

okayy that boy was cute ..lol

ifyall looken for weight watchers this aint it ...jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jk jkjk jk sorry it was an ancle swaer post cant break those

[101JBLOVERZ]

Thanks i got way better in danceing with fit for a feast

[maya1019191]

thanks

[nf094e]

are these stretches just to do for anything in general? are these good to help with flexibility??

[fitforafeast]

@nf094e yes - pretty much any stretches help with flexibility

[FitForKids1]

cool

[2012Gymnastics]

This helped me do much.

[TheCrazyLovableNIA]

that other blonde girl really scared me at 3:14..i even heard her toes cracking...it looked like she would have broken it

[CherrieCheerChannel]

is fit for a feast just the borwn haired and the blonde haired girls thing or is a club account? and i hope Sloan (i think her name is) gets better! and your both amazing at gym, your pratically my coaches! 

[fitforafeast]

@CherrieCheerChannel Yes- fit for a feast is the channel that katrina & sloane started but we bring in friends & experts to help us (ps Sloane's leg is fine now)

[treyschnarr]

Hi Are You guys Partners?

[fitforafeast]

@treyschnarr no -we dont own the music on our channel (that we dance to) so can be partners

[KathyyROCKZ]

Hey Fit for a Feast , Do a vid about how to make you muscles harder or stronger ?

[fitforafeast]

@KathyyROCKZ we are planning to do a strength training vid at some point

[tatstrevor]

Thanx for these exercises... i cudn't do d last two properly, i can't stretch my legs and bent over, my knees just push up.. hope if i do this everyday, it might help getting the right result.

[fitforafeast]

@tatstrevor you will get more flexible if you stretch every day

[ImAViralPhenomenon]

If you want to learn how to do a backflip and work your way towards getting as good as these girls check out my backflip tutorial over on my channel that breaks it down into 3 simple progressive steps.

[olie0101]

I do dance and gymnastics to but I am mostly focused on gymnastics

[celdridge6]

this is awesome

[Dhananjay1ejk]

I do dance and gymnastics.

[MasitahCool]

is this for beginner ??

[fitforafeast]

@MasitahCool These are good stretches for everyone

[Chimoltrufiorex]

Sloane wat happen to u? :)

[fitforafeast]

@Chimoltrufiorex she broke her leg skateboarding at camp last summer

[CatloverLisa]

@fitforafeast Oh my gosh,is it serious  like,is it that bad!

[fitforafeast]

@CatloverLisa she is fine now - thx

[MrsConarth]

2:25 I can go all the way down, and it doesn't stretch? Please help

[fitforafeast]

@MrsConarth Try holding under the bottom of your feet

[ahggy98]

What happened to Sloan leg?

[fitforafeast]

@ahggy98 That was last summer after she broke it at camp

[mperry5599]

yeah what happen to sloans leggggggg????????????

[fitforafeast]

@mperry5599 she broke it skateboarding at camp last summer

[22yer]

Can you do a toutorial on how to use a green screen? That would be really helpfil.btw thank you for everything you taught me.i just moved up a level in gymnastics because i learned a lot on my own using your videos.

[danielle94609]

can you do the leg stretches for more than a minute to get faster results? say....3mins each?

[fitforafeast]

@danielle94609 Better to do more repetitions than to just hold it that long.

[danielle94609]

@fitforafeast thank you. i appreciate the videos u guys post. Its really selfless to share your knowledge about gymnastics and fitness. very informational and helpful to me.

[Snowball636]

can you do these warmups when doing the splits!!?

[islandergurl13]

thanks for the stretches (:

[xisab321]

o lol i thought the one with the broking foot said her name was fall i was :$

[pandazrock11]

Hi I do gymnastics I saw her Leo said Chicago style are you from chicago or a Chicago suburb I live in a north west Chicago suburb

[fitforafeast]

@pandazrock11 Melissa bought it in Chicago when she went to a gymnastics comp there - but she lives in Toronto too

[gymgirl221]

thanks for the tips

[redemptionmaddness]

These tips really helped. Thanks so much.

[MsDegrassichik]

What happed to your foot/?

[fitforafeast]

@MsDegrassichik Sloane broke her foot at summer camp

[booboolol1231]

thank you all of you

[booboolol1231]

i am 16 can i still do flexibility at this age

[elmrenz]

i am 16 yrs old..can i still be flexible as gymnast?

[fitforafeast]

@elmrenz You can improve your flexibility at any age

[bendygirl22]

do u do gymnastics to?

[fitforafeast]

@bendygirl22 Yes - we used to do a lot more but now we just do acro gym because we are at the dance studio 20 hours/week

[AcroSurviver]

@fitforafeast acrogym, really? Acrobatic gymnastics? ME too, are you guys what? tops or bases?

[fitforafeast]

@AcroSurviver It depends who we are partnered with (bigger or smaller)

[AcroSurviver]

@fitforafeast Great! It's a bit like my gym. We also don't have it stablished, but I'm usually base (sometimes I'm intermedium, but never a top...) You should post some videos of acro gym...

[parveengurl]

well im not really good in my handstands plz help

[fitforafeast]

@parveengurl We have a handstand & handwalking vid that might help

[fitforafeast]

@TheAmoShow You can always build & improve flexibility

[pincessabella]

hey y did slone have crutches wat happened to her

[fitforafeast]

@pincessabella She broke her leg @ summer camp

[pincessabella]

@fitforafeast oh

[Maddieeeee815]

wat movie  maker did u use?

[fitforafeast]

@Maddieeeee815 We use adobe premiere pro

[LastChanceBoi]

Amazing Warmup, gonna help me on dancing =] thanxs <3

[xopeacexoxox]

Thanks for sharing all the helpful stretches! They really warmed me up before gym practice!

[4evercelina]

This video is really helpful. Thanks for sharing these stretches.. Love yas!

[Lovemypup513]

i do these before stretching for splits it really helps me with the splits

[mIsSaLeXaLeXi]

Love ur bodysuit katrina!

[yaquelin928]

were do i go to searche for the cheerleading???

[fitforafeast]

@yaquelin928 Just click thru to our channel & scroll thru the videos

[janaybaez97]

i wanna be a cheerleader but i cant do anyof flexible stuff . like the splits in mid air or anything like that. am i required to learn all that in order to be a cheerleader . and how can i make myself more flexible . im hoping this video helps a bit . and should you do jumps on a trampoline ?

[fitforafeast]

@janaybaez97 We have videos out for doing the splits - you need to stretch to build flexibility.  Jumping on the trampoline helps - it is easier than doing the moves on the floor & helps you practice the right technique

[janaybaez97]

@fitforafeast awesome . thank you :D

[cheekyterier]

love catrinas top!!!!! go canada

[PaulaFan1993]

This is really helpfull! :) Thanks alot! ;)

Just have one question: When you do the leg warmup at 1:27, what´s the difference between without the bag leg? When you do ot with both legs it hurts in the back leg but not even in the other one...sorry don`t know who to explain else ;D

[fitforafeast]

@PaulaFan1993 When you leave your leg down, it is an easier stretch

[parisgirl1997]

@KatieShrimp2018 im homeschooled too :D

[megaglamgirls911]

AMAZING! How do you guys go to school with all that time of dance? Well anyways, your amazing!

[KatieShrimp2018]

@megaglamgirls911 homeschool

[parisgirl1997]

@megaglamgirls911 im home schooled too!

[fitforafeast]

@megaglamgirls911 LOL - we aren't home schooled! We just don't watch a lot of tv or other stuff. We would rather be at dance anyways - way more fun!

[megaglamgirls911]

@fitforafeast Yeah dance really is more fun I do jazz and hip hop. I am far behind your level! Your amazing and I love your channel. I live in michigan and am nine yrs old. Where do you live and how old r u? YOU GUYS ARE AMAZING AT DANCING AND GYMNASTICS!

Your awesome!

Love,

Lizzie

[megaglamgirls911]

Amazing I love this this is such a great warm up video!

[sarah1496x]

katrinas outfit is amazing :P!

[naturallyselenademi]

this is so helpful! thank u so much! just a question: why's the girl in blue (i didnt cacth her name) is most of the times with something broken? it's because of the gymnastics?

[fitforafeast]

@naturallyselenademi This is still the same broken leg (she has only broken it once). The cast was on for over 6 weeks.

[naturallyselenademi]

@fitforafeast oh okay thanks! but it was because of the gymnastics?

[12hollab34]

the tips really work from hollie

[noobster333]

That poor boy. he was trying so hard to keep up. just didn't look like he had the flex

[fitforafeast]

@noobster333 He may not be as 'bendy' as us, but wait till you see him do his competitive gymnastics stuff- amazing!

[bibidanceable]

Did you guys do gymnastics at national level? Because you are really good ! and I like your Leotard, katrina! - Bibi

[fitforafeast]

@bibidanceable No - just provincial level before we quit for dance

[IACO101]

Hi I was just wondering Do umake up line before the video. Or do you just play it by year THANKS love ur vids

[fitforafeast]

@IACO101 We decide what we want to do ahead of time, but we just start talking once the camera starts rolling. We don't have time to make up or memorize lines LOL.

[Flexiballity]

WHY DO YOU GUYZ HAVE TO DO SO MANY HOURS OF DANCE OR ACRO GYM STUFF... I WOULD LOVE TO DO MORE THAN 10HOURS BUT WE ONLY HAVE TWO LESSON ON DANCE AND ONLY TWO HOURS OF DANCE IN ONE WEEK! omg i miss dancE SOO MUCH!

[fitforafeast]

@Flexiballity We do so many hours because we do so many types of dance - each type is 1-3 hours per week.

[chrisbrowngirl12345]

no offense but im goin to canada because they have everything.they have my favorite show degrassi gotta get there

[fitforasport]

I love you guys! We are totally going to send you a reply video. You guys read our minds! :)Bianca and Cameron.

[cherryberrysong213]

do ya do gymnastic anymore thats bad but geat video ya quit gymnastics

[fitforafeast]

@cherryberrysong213 We still do acro gym (like circus school) but we do 18 hours of dance a week & gymnastics (tumbling) would have been another 8-12 hours, so we had to choose one or the other.

[fitforafeast]

@NHi14022794425 We don't do gymnastics anymore, just dance. This gymnastics club is the Burlington BG's club in Burlington Ontario

[hollytrolley1]

Thanks guys this is really helpfull

Thankyou so much!!!

[fitforafeastable]

omg thx guys you guys r so awesome i know that Katrina has an i pod touch and guess what im getting one to i wish i could go into dance but i cant because i don't know how to do any of this stuff

[AmandaChui]

the hip and front leg stretch really helped me with my splits

[ringuette4ever]

OMG.. the trampolines are so cool :O :D

[fitforafeast]

@ringuette4ever We have some trampoline videos coming up

[gymnasticslove2234]

those are really helpful wasrm ups

[ringuette4ever]

Tanks girls!! im a dancer so i try to get more flexibility... like this summer, i was more working on things like: handstands, handwalking... and stuff like that.. but now, im REALY working on my flexibility because my dance season have just started it makes like a month so i do hip hop and contemporary... so i try to warm up everyday.. and i learned gymnastic from only watching your videos! and a BIG tank you for the: ('stage make up/ hair styles videos') i use it for dance now! :)

[michelelimagomes]

:D amazing

[liljjrockz01]

it is so amazing how by just changing the position of your feet, it changes the spot in which you stretch. ( non-sacarsm ). Love it!!!!!!!

[kimmcwhatever]

really cool video .....katrina is born in canada ?

[fitforafeast]

@kimmcwhatever No, she is dual us/canadian

[ringuette4ever]

@fitforafeast

So you guys are trying to say that shes born in US but now, she lives in Canada?? (am i right??)

And Sloane, is SHE born in Canada??

[fitforafeast]

@ringuette4ever Sloane was born in Canada. Katrina was born in Austria

[ringuette4ever]

@fitforafeast

okay.. i understand :)

[dancinqueen1131]

Do you guys take classes there? How do you guys ask a place if you can interview and video tape there? Also how do you get those celebrities like the max and ruby guy and piano player? Awesome video by the way! Really helpful.

[fitforafeast]

@dancinqueen1131 We don't take classes there - we know Cameron who does - you will see more of his trampoline skills in a later video. We (or our parents) just meet people & we ask if they want to come on the show. They like the message we are trying to send out about kids getting fit & active, so everybody has been really enthusiastic.

[fitforafeastable]

hi guys i love your vids i was just wondering if you guys have ever hurt yourself during a competition or performance and i want to start dance and i try to practice but when i can and i did for a long time before so what tips do u have for me im doing the same dance as u guys

[fitforafeast]

@fitforafeastable We never really got hurt during competitions - a little sore & once Katrina fell going into an aerial b/c someones necklace broke on the stage and she slipped on the beads.  But other than that, we have gotten more injuries & bruises during gym or recess @ school.

[laugh2live1230]

are you guys Canadian?

[fitforafeast]

@laugh2live1230 Yes, but Katrina is dual US/Canadian

[beachgirl445]

who video tapes you guys?

[fitforafeast]

@beachgirl445 Whichever parent is around.

[maxpopple2017]

That video is helpful because you always have to stretch and now I learned some new stretchs and keep on getting better Sloane with your leg, Jenna.

[sarah1496x]

ps i love katrinas leotard! :D

[sarah1496x]

this helped soooo much, thx!

[CassieNJennasAccount]

This vid helped alot! mostly teh ankel stretches! :) luv ur bodysuit katrina! i am sooo happy sloanes leg is feeling better!! when u posted it on the channel comments thing i was just staring at it for like i don't know how long and ran upstairs and told my sister and she didn't understand why i was so sad! :P she just said "so?" and i was like "sloane broke her leg!!!! their not filming for 2 weeks!!" lol i was sad :$ :P thanks girls luv yass!! :) <3

[Starx3TV]

Great JOB iluuv Yall Channel So MUCH!

[ruthar19]

this would really help!!

[chrisbrowngirl12345]

not trying to b to personal bt what state/country r u guys in i think i red ur in canada or something

[fitforafeast]

@chrisbrowngirl12345 We live in Toronto, Canada

[mcgd711]

@fitforafeast I live in Ontario to do you cheer?

[fitforafeast]

@mcgd711 No, but we have done some cheer camps. We can't fit it in with our dance schedule.

[19830817]

@fitforafeast Go Leafs lol

[surfergirlie1]

Where do u guy live

[fitforafeast]

@surfergirlie1 We live in Toronto, Canada

[mIsSaLeXaLeXi]

I love Katrina's bodysuit! I want it because i live in Canada...also get better Solane :(

[Dreamer56741]

ttHANKS for the tips !

[TeamJacobx12]

thanks for tips!

[liljjrockz01]

Is this the old gymnasium you went to when you did do gymnastics

[fitforafeast]

@liljjrockz01 No, but we have some friends that go there

[liljjrockz01]

Thank you for putting this up

[lilyjpine]

You guys live in Canada? Anyway, I think y'all are amazing!

[randomfunnyz]

LOL i love how theyr all like working and sloane is just smirking :-P

[beachbaby67664]

2nd comment!!

[woahitsmyra]

im not being mean but why does sloanie always break something haha?

[fitforafeast]

@woahitsmyra This is the same break - but the cast is now off.

[ruthar19]

@woahitsmyra do sloane always break something aside from that one on the vid??

[fitforafeast]

@ruthar19 No - this is the same break - her cast was on for 6 weeks.

[sweethollywood123]

@fitforafeast oh hope she is better!!

[ToontownHQ5]

OMG KATRINA AND SLOANE I GO TO THAT CLUB OMG OMG THIS IS SO AWESOME! IM LIKE SO LIKE YAY!!!!!!!!!!!! THIS IS LIKE OMG! ( screams ) LOL YAY! I HOPE TO SEE YOU THERE ONE DAY! :D :) =)