24 Hour Fitness Training Tips - The Secret to Weight Loss

[fatboycelebrity]

so if you eat 200 calories a day and then burn 250 you gonna drop some?

[bemoviedirector]

most of u say u go to LA fitness cuzz they have better trainners if u cant go to a gym an work out with a trainner you are shit out of luck i ben going to 24hour 4 years only paying 26 a month an i look an feel fucking good there showers curtins or doors unlike LA wich have nothing the (captain sooloos ) can just walk rite in an look .... so go to 24 hour

[CiaoBello21]

If you just eat a low carb diet, expect to have a high cholesterol level and rely on cholesterol pills. ATP is still the main source of energy you derelict health freaks.

[lamar807]

@hotnot67 Yeah! We tried it too! me and my partner have seen the development in just matter of weeks. The site is WeightLossAction. info

[tmlakshmi]

poor audio, barely audible

[TeflonPimp]

What kind of education background does 24hrs Fitness Want want from someone who wants to become a fitness trainner at one of their gyms? Let me know please. Which Exam should i take? I live in CA north of CA Any good schools in the East Bay in CA that could help me?

[cheehooBulleh]

a tip: for those who do go to 24HF. if your thinking about getting a trainer don't think of it as someone who's going to drill you and make you feel bad. you'll get advise and insite about what may help you. at the end it's totally up to you. you can't motivate someone who isn't even a little motivated already. get over being afraid and try a trainer once. that i know of, majority of all gyms when you first sign up give you a free training session.

[laurenislost]

The other tip I would add that no one wants to hear is that there are no shortcuts especially if you are trying to lose weight fast. You have to be willing to put in the work, and it isn't easy!

[SuperCrossup]

Ok, number one: this trainer is absolutely gorgeous. Number two: I've never seen a trainer who look like THAT at 24 Hour Fitness. Three: 24 Hour Fitness REALLY sucks and she's way too good to be working for them.

[oceanbeach7]

paying too much for your phone bills?

[Anfmethodjor]

...an afternoon snack, or yogurt "Fage," and salad for dinner. But make you sure you eat small portions, no fatty dressings, and run at least 3 times a week. Don't run for more than 30 mins, in fact, its better to do intervals, for 10-20 mins or less depending on how fast you sprint. And no, I don't have a sculpted body, but I'm getting there.

[Anfmethodjor]

Just starve yourself. Seriously, spend a month or two eating fruits for breakfast, a healthy launch with protein and limited carbs, fruits for

[RetroStarcraft2]

@Anfmethodjor No don't starve yourself. Your body will attack your muscles first. You do not want that. Just eat like a protein bar or something.

[Anfmethodjor]

@RetroStarcraft2 He I've done it. I've once starved myself so bad my physiology changed. My buttocks became flat and they are usually pronounced (no homo), but when I finally got back to the gym it was tough to get back in shape. I'd get dizzy really quick.

It isn't healthy but if you know how to intake the absolute minimum, and you're too lazy to work-out, starving works. Again, you are absolutely correct. It is unnecessary.

[Cyc1on3]

24 hours fitness SUCKS!!

[1UnitedStatesSpartan]

@Cyc1on3 Thats not what your mom seid!

[chickenbrainz87]

i think she is absolutely beautiful.

[ahmedali1999]

@chickenbrainz87 lol

[SuperCrossup]

@chickenbrainz87 Yes, she is!

[Ishykawa]

Wait, 3500 more than you consume? How dows that work, so If I want to loose 7000 a week, and I consumed 10500 a week, I would have to burn 17500 calories a week? Thats 2500 cals a DAY?!

[NiKKiBSEXCii]

ok can't you just go into them gym and work out by yourself.?

or do you NEED an trainer when you work out.?

dumb ? whatever i never been to a gym

[agenthelios1]

The personal trainers at 24 hour fitness are just cheerleaders.

Just watch they have clients do nonsense excercises. They are just there to encourage, they are really not informed about REAL nutrition, exercise.

Go into 24 hour fitness and look at how out of shape the trainers are.

[motownnat]

Awesome tips for diet.

[xxmightyonexx]

This is good advice, but you also shouldn't drive yourself nuts -- still allow yourself foods you like and treats. Don't get too upset if you fall off your goals, just do your best to get back toward working toward them. The most important thing to do is be HEALTHY, slimming down is a perk, having fun and feeling good about yourself is the most important.

[SoldierCyfix]

don't pay attention to the trainers. just get informed and make your own weight training program,

its what i did and am in the best shape of my life

[jenevajones991]

500 cals less a day? Guess I shouldn't have bought that cheese cake at Costco, oh well, I'll start thinking about dieting when it's gone, sure not gonna throw it away!

[mko4187]

@jenevajones991  lol

[jjones1850]

@jenevajones991 Girrrrl the next thing you need to buy at Costco is a 2 year membership to 24hr fitness. I would buy some training too.

[enjoisk8ermark]

the 24's in LA are awesome

[Omegatide]

Geese who else want to knock the head off Monique? What a sham 24 hour fitness is. Their trainers take steroids. ***Vancouver WAshington*** They have you take a fitness evaluation and tell you your doing everything wrong,but they cant tell you how to do it right cause that will cost money. Bottom line they make you feel like shit, to sell you shit. I'm a stud, its just the word around the gym.

Monique you look fake and empty on the inside, perhaps you need a dose of

JESUS CHRIST YAAAAAA

[PStudzband]

the riverview 24 hour fitness in mesa, az needs to be bigger or be made into two stories. during peak hours it gets awfully crowded and hot.

[81tubex]

this is all wrong... calorie counting is waste of time.. just follow TNT Diet. cut the carbs and load and fat and protein, and of course lift weight. you have to build muscle to lose weight. that simple. I followed TNT diet and results are unbelievable.

[im2sexyforyou]

@81tubex yes, but I've worked with a professional 24hour ftiness trainer and he told me that too much protein was bad for me and that my body can lose calcium to convert all of the unused protein into fat. He told me the max safe amount of protein i should consume each day so that I DONT damage my kidneys. Depends on the trainer I guess. Mine was VERY knowledgeable!

[AnnieLeeTX]

So target deficit means I have to burn 500 calories a day? that wasn't clear. Tell Lewisville TX 24 to quit playing drab depressing emo music, or hip hop. It's awful and the members talk about it. 4 members I know have left the gym, and they said one of the reasons they joined Life Time was for the up beat variety of music from the 80s they played. Not just one or 2 of the same genres. Not all people can work out with an ipod, it's distracting. So outside music is important.

[JOEMCKINLEY3]

@AnnieLeeTX that means that you need to burn an average of 500 more calories than you eat every day to lose a pound per week.