@gymman62 Hmm let me see here. Am I at a competition? Uh, no. Do I hold 23 records in 3 weight classes in bench press? Uh, yes. Is someone jealous? I think so.
hey dude your pretty fuckin beast at b.p man i just started doing professional last summer ive been doing alot of meets and traveling with jeremey scruggs i dont know if you ahve heard of him but yah dude i saw your butt come offe the bench i understand its not a meet or anything but yah man thats beast dude
You are extremely strong, but coming from a powerlifter's perspective, if you ever choose to compete, you have to keep your glutes on the bench...An arch is fine...If you tweak your technique, you could compete in B.P. competitions and do really well.
@tonyf1969 Thanks for the input Tony but I am pretty sure I know how to lift as I have been competing for a while and currently hold 23 total records in several weight classes with the WNPF (19) and APA (4) powerlifting organizations.
@XJRdan, the comment wasn't intended to be a downer. It's obvious you are strong as a shit brick house, and I may have underestimated your attendance and already being in competition in powerlifting....This was supposed to be upbeat and compliment towards you, because I also have several records in spread out divisions, but chiefly in the deadlift. I think it's okay for powerlifters to get inspiration from other powerlifters...I have guys critiquing me all the time, and it makes me better.
Damn, I fell off. I need to start hitting the gym again, lol. Very impressive, man. Atleast your spotter was big enough to help incase something went wrong. A lot of these other videos have spotters that weigh about 150lbs, lol.
500 lbs is big dog lifting bro thats hellla heavy. The most iv ever seen in person is 405 lbs and iv been lifting 6 years. I believe its possible your natural if you have been lifting 25 years plus your not super lean. Not sayin your fat but its impossible to bench 500 lbs lean naturally you and i both know that. When i say lean i mean under 8 percent bodyfat
bro your a great bencher especially being natural its a fantastic achivement to be hitting the numbers you are. well done keep it up hope in 25years i can be benching like you hehe :-)
Dude, that is great strength! Anyone who can double their weight on bench has something special. What do you do for your bench? Bench is my weakness. My personal best is 400 @270.
HAHAHAHA i like how his back arches, which is improper form, like most of the videos on here. add correct form and lets see how far DOWN yer weight goes :)
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I still don't understand why grown men don't know better than to arch their backs. IF you can't lift the weight without arching your back and using your legs. Than you can't lift the weight in the first place.
i myself dont arch my back but however its not cheating or anything if you do cause what its doing is isolating your chest thats why you can do lil more while arching but its not like cheating or anyitnhg
i still dont understand why lil uneducated boys try to think they know more than powerlifters, im sorry but if the ppl who bench for a living dont know how to bench i seriously doubt that u know better,
if this guy can bench that weight just with pecs and delts, imagine how much more he can bench using proper powerlifting technique, the dude is insanely strong, respect!!! Keep up the good work dawg
I love listening to these skinny-ass weakling haters diss lifts like these. All the same bullshit. Ass is off the bench, arms not locked out, not properly contracting the upper-outter pectoralis minor etc etc...go read your FLEX magazine you adolescent, limp wristed, metro idiot.
@benchaffleck im 14 and definately know as much or more than 95% of people that post stupid comments, and im quite offended that you would adolescent as a dis.
Not all of us who critique are weakling haters. I was ranked number 11 for my weight class in the deadlift in 2007 in the U.S, 308 lb.. You have to give this guy props because he is very strong, and he worked very hard for it, 25 years...My point was if he is going to compete, the glutes have to stay on the bench, or he will get red-lighted. There is no hating here, but I wanted to help. Come to find out, he already competes. But yes, even glutes raised most guys can't lift what he does.
@benchaffleck hey buddy, don't talk about skinny ass weaklings ass if big ass fucking, fat looking benchpress (or whatever) lifters are so much better. I get the part about the haters just why do u have to add the "skinny-ass weakling" part in. only a loser would do that. also that fat ass video u put up is not hot.
@benchaffleck you sir are my fucking hero by no means would i call myself big but i lift everyday and i love when kids come in the wheight room and try to tell me what to do when im curling 50's then they walk over and curl 40's twice and fail on the third rep........... or when im benching what they squate and they make the comment im not locking my arms im sorry 200 pounds isnt exactly super light bud lets see you lock ur arms when ur lifting it
if he kept his ass on the bench and just lifted with his chest it would be much more proper and impresssive. its chest work out,,, not a glut work out. anyone who knows what they are doing would not be impressed. bad form is bad form. doesnt matter how much you can lift.
whats your squat and dead at right now? if there anything like your bench and your all natural (i beleive you dont worry) then you must have a hell of a big 3 total.
Am I sure I am natural? That's funny. If I ever did any steroids I would be lifting like the big dogs you see here on YouTube. I have been lifting for 25 years, its not an overnight thing thats for sure.
If I were you I wouldn't entertain any of those idiots who always claim someone is steroids. Just because they have piss poor genetics that don't allow them to get big and strong they always want to rain on someone else parade.
Yeah, that was the first time he has spotted me. I tried again right after because I thought you would not be able to tell that he didn't help. Only got 2 though.
BEAST!!!!!
ripperduck 3 months ago
Dude. You're strength is stupid lol. Even the spotter looked like a tank in this video lol
ALKIUDAF 3 months ago
dont care what the haters said. That's awesome.
Tank5315 4 months ago
WHY NOT SHOW YOUR CRAPY LIFTS IN COMPETITIN LOSER. YOU HOLD NOTHING!!!
gymman62 4 months ago
@gymman62 My latest is posted dumbass
XJRdan 4 months ago
WHAT A JOKE!IN COMPETITION YOU WOULD NOT GET ON REP!!!! NOT ONE!
gymman62 4 months ago
@gymman62 Hmm let me see here. Am I at a competition? Uh, no. Do I hold 23 records in 3 weight classes in bench press? Uh, yes. Is someone jealous? I think so.
XJRdan 4 months ago
that was kinda weak....lol
BB2LB 4 months ago
damnnnn good shid
krazziejrboi 4 months ago
Wow, strong bench. Keep it up man!
Rind0Man 5 months ago
S-T-R-O-N-G!!!!!!
chickenhookswitch 7 months ago
Good job friend. Raw power on top of it.
beyondonethousand 9 months ago
i wonder how much ronnie off of jersey shore can bench xD
xAbRaHaMsAiDx 10 months ago
I agree ...your a very strong raw bencher especially at your bodyweight, but i also must say ."ass and traps stay on the bench always".
joenevie 11 months ago
hey dude your pretty fuckin beast at b.p man i just started doing professional last summer ive been doing alot of meets and traveling with jeremey scruggs i dont know if you ahve heard of him but yah dude i saw your butt come offe the bench i understand its not a meet or anything but yah man thats beast dude
fabiopwns2010 11 months ago
You are extremely strong, but coming from a powerlifter's perspective, if you ever choose to compete, you have to keep your glutes on the bench...An arch is fine...If you tweak your technique, you could compete in B.P. competitions and do really well.
tonyf1969 11 months ago
@tonyf1969 Thanks for the input Tony but I am pretty sure I know how to lift as I have been competing for a while and currently hold 23 total records in several weight classes with the WNPF (19) and APA (4) powerlifting organizations.
XJRdan 11 months ago
@XJRdan, the comment wasn't intended to be a downer. It's obvious you are strong as a shit brick house, and I may have underestimated your attendance and already being in competition in powerlifting....This was supposed to be upbeat and compliment towards you, because I also have several records in spread out divisions, but chiefly in the deadlift. I think it's okay for powerlifters to get inspiration from other powerlifters...I have guys critiquing me all the time, and it makes me better.
tonyf1969 11 months ago
@tonyf1969 Thank you for the compliment Tony.
XJRdan 11 months ago
@XJRdan he is right to be fair, glutes coming off of the bench is a Red light offence, you may hold records but definatly not with that form,
hes just tryin to help
strong as fuck though bro keep at it
Jonochallis 11 months ago
@tonyf1969 Brick shit house** xD fail!
1995bimetalhead 11 months ago
meat heads and roids
Promo313 11 months ago
powerful!
tttl77 1 year ago
powerful!
tttl77 1 year ago
@TeenyTiny945
That's a great point!!!!!
natureboypkr 1 year ago
great lift man! STRONG! great work keeping it going!
DRod79 1 year ago
Awesome Lift!!!
sandydee1x 1 year ago
Damn, I fell off. I need to start hitting the gym again, lol. Very impressive, man. Atleast your spotter was big enough to help incase something went wrong. A lot of these other videos have spotters that weigh about 150lbs, lol.
slash8915 1 year ago
not shabby at all
girdybirdy 1 year ago
Impressive, very impressive.
And you're not kidding about this not being an over night thing.
Takes YEARS. Afterall, Muscles aren't fully developed till the mid 30's, correct?
hurricanedt77 1 year ago
500 lbs is big dog lifting bro thats hellla heavy. The most iv ever seen in person is 405 lbs and iv been lifting 6 years. I believe its possible your natural if you have been lifting 25 years plus your not super lean. Not sayin your fat but its impossible to bench 500 lbs lean naturally you and i both know that. When i say lean i mean under 8 percent bodyfat
acharris1991 1 year ago
well done
5454justin 1 year ago
bro your a great bencher especially being natural its a fantastic achivement to be hitting the numbers you are. well done keep it up hope in 25years i can be benching like you hehe :-)
WargeMaster1 1 year ago
very impressive !! how can i increase my bench press ??
dragonxtz 1 year ago
Dude, that is great strength! Anyone who can double their weight on bench has something special. What do you do for your bench? Bench is my weakness. My personal best is 400 @270.
fknturd 1 year ago
@fknturd lol thats good man. i weigh 290 and my max is 440. but i have fat on me. if i slimmed down id be like 220 lmao or 210
TAKEMARU666 1 year ago
@TAKEMARU666 Pound for pound, we're in the same boat then. About 150% of bodyweight.
fknturd 1 year ago
HAHAHAHA i like how his back arches, which is improper form, like most of the videos on here. add correct form and lets see how far DOWN yer weight goes :)
Valris 1 year ago
only someone else who has lifted can appreciate how much work it takes to build up that kind of strength. good work
someguyhunter 1 year ago
you are benching really nicely (Y)
nice 3 reps dude
regainrw 2 years ago
very impressive. hope you've kept up the good work.
abcd827 2 years ago
This comment has received too many negative votes show
I still don't understand why grown men don't know better than to arch their backs. IF you can't lift the weight without arching your back and using your legs. Than you can't lift the weight in the first place.
shawnboy0626 2 years ago
i myself dont arch my back but however its not cheating or anything if you do cause what its doing is isolating your chest thats why you can do lil more while arching but its not like cheating or anyitnhg
krisb2k6y 2 years ago
In the rules you can arch your back as long as your butt and shoulder blades are on the bench. he didn't even use much of an arch anyway.
slangsing 2 years ago
i still dont understand why lil uneducated boys try to think they know more than powerlifters, im sorry but if the ppl who bench for a living dont know how to bench i seriously doubt that u know better,
dutchstrongman 2 years ago 2
if this guy can bench that weight just with pecs and delts, imagine how much more he can bench using proper powerlifting technique, the dude is insanely strong, respect!!! Keep up the good work dawg
milkokoko 2 years ago
Damn strong! I just posted video doing 425lbs. Can't wait to hit 500 next year
iliden909 2 years ago
Very nice. Most shit on YouTube is shit. This is real. Kudos son
PaulJohn204 2 years ago
That was fucking amazing!
tearsbeers 2 years ago
I love listening to these skinny-ass weakling haters diss lifts like these. All the same bullshit. Ass is off the bench, arms not locked out, not properly contracting the upper-outter pectoralis minor etc etc...go read your FLEX magazine you adolescent, limp wristed, metro idiot.
benchaffleck 2 years ago 37
LOL, exactly dude! exactly
IAMJASON20 2 years ago
This has been flagged as spam show
Hahaha, good stuff
thinkofsomethincleva 2 years ago
ownage comment, this guy is insanely strong
ilovehell666 2 years ago 7
@benchaffleck im 14 and definately know as much or more than 95% of people that post stupid comments, and im quite offended that you would adolescent as a dis.
dylansfly5000 1 year ago
@dylansfly5000 You're offended? Don't worry about it.
benchaffleck 1 year ago
@benchaffleck lol hes maad
benchfordeath 1 year ago
@dylansfly5000 you sound like a fuckin freak.... nothing personal, mate
dan7edan7e 1 year ago
Not all of us who critique are weakling haters. I was ranked number 11 for my weight class in the deadlift in 2007 in the U.S, 308 lb.. You have to give this guy props because he is very strong, and he worked very hard for it, 25 years...My point was if he is going to compete, the glutes have to stay on the bench, or he will get red-lighted. There is no hating here, but I wanted to help. Come to find out, he already competes. But yes, even glutes raised most guys can't lift what he does.
tonyf1969 11 months ago
@benchaffleck hey buddy, don't talk about skinny ass weaklings ass if big ass fucking, fat looking benchpress (or whatever) lifters are so much better. I get the part about the haters just why do u have to add the "skinny-ass weakling" part in. only a loser would do that. also that fat ass video u put up is not hot.
andrewb211 10 months ago
@benchaffleck you sir are my fucking hero by no means would i call myself big but i lift everyday and i love when kids come in the wheight room and try to tell me what to do when im curling 50's then they walk over and curl 40's twice and fail on the third rep........... or when im benching what they squate and they make the comment im not locking my arms im sorry 200 pounds isnt exactly super light bud lets see you lock ur arms when ur lifting it
ircrazykid 9 months ago
@benchaffleck AMEN AND HALLEFUCKINGLUJAH :D
obezana 9 months ago
if he kept his ass on the bench and just lifted with his chest it would be much more proper and impresssive. its chest work out,,, not a glut work out. anyone who knows what they are doing would not be impressed. bad form is bad form. doesnt matter how much you can lift.
starlezzsky 2 years ago
ya so am sure wouldv been soo impressive with pussy form ass on bench everything perfect and a max of 225
FuckMuscleMissions 2 years ago 2
youre an idiot
zrx7769 2 years ago
honestly go fuck yourself, you have nothing better to do than comment on the "bad form" of someone in a youtube video.
yooosuckamothafucka 2 years ago 3
have you ever seen a power lifter keep his ass on the bench?
jvizz123 2 years ago
that is so amazing, I do think you are a natural. Your build is a little softer compare to the roid heads. Can I ask what kind of training do u do?
jenbecht 2 years ago
stop it or im telling
milkandgoatse 2 years ago
whats your squat and dead at right now? if there anything like your bench and your all natural (i beleive you dont worry) then you must have a hell of a big 3 total.
foottothroat21 2 years ago
unreal power!!!!!
sgtfitz71 2 years ago
are you sure you are natural? how long you have benching... ?
tlast2012dude 2 years ago
Am I sure I am natural? That's funny. If I ever did any steroids I would be lifting like the big dogs you see here on YouTube. I have been lifting for 25 years, its not an overnight thing thats for sure.
XJRdan 2 years ago 27
If I were you I wouldn't entertain any of those idiots who always claim someone is steroids. Just because they have piss poor genetics that don't allow them to get big and strong they always want to rain on someone else parade.
natureboypkr 2 years ago
are you the same guy that can curl 120 pound i think i saw ur vid some time ago
muzimuzi 2 years ago
@XJRdan keep speaking the truth brother
lifeline2773 1 year ago
@XJRdan do your joints ever hurt from lifting so heavy? or no, because my joints hrut some times, and i barely do even any heavy
RandomVideoism 1 year ago
@RandomVideoism thats it. its because u barely do any heavy lifitng, your joints arent used to it.
SmexyPC 1 year ago
weak... thats what i warm up with..
irockbananas 2 years ago
Full reps . Great job Sir.
alphonzawill 2 years ago
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nice job keep it up. i'm 16 and my max is only about 345 lbs. i have a lot of work to do. lol
Austin17070 2 years ago
damn!!!! you and your weight lifting buddy are some big bastards
dude you're a freakin beast
G3r4pro 3 years ago
wow. i want to be able to do that someday. nice work man.
Pedigo2388 3 years ago
Great power bro...keep the vid's coming. 5 big stars!!!
BRETZERR 3 years ago
hum .. that was very good nice work man !
Mebeawannabe 3 years ago
you need to tie your spotter's hands to his back until he learns to not touch the bar. lol.
yoamofior2 3 years ago 6
Yeah, that was the first time he has spotted me. I tried again right after because I thought you would not be able to tell that he didn't help. Only got 2 though.
XJRdan 3 years ago
From the video, it's evident you did all of the work. His finger just barely touches the bar. I guess you can probably hit 500lb for single rep?
inetuse 3 years ago
495 sometimes for 2. It depends on the day.
XJRdan 3 years ago
@inetuse Safety first, its not a freaking bench competition for god sake. Live to lift another day.
novajeff 1 year ago
you are a BEAST
yoamofior2 3 years ago
Thanks.
XJRdan 3 years ago