Strength & Conditioning Exercises : Sit-Ups, Side to Side Sit-Ups, & Leg Ups Exercises

[xl2eVoLuTioNz]

putting my hands behind my head doesnt work, i like to put my hand behind my neck and push slightly upwards to support my neck, otherwise it begins to ache

[Sneezlebob]

This guy does horrible situps. You need something on your feet for leverage and pputting hands behind your head can cause neck problems

[ryanterrence]

lol he doesn't keep his feet on the floor

[connieutube]

We are meant to do at least a 100 sit ups a day

[connieutube]

I would prefer to pin my feet under the settee to do the sit ups. I find it difficult doing these with my hands behind my head. What does everybody else think?

[kluijpen]

I do like 60 sit ups with my hands behind my head, and I dont have any problem with it. after those 60 sit ups, I do 50 side to side sit ups and then 30 push ups. I'm only 15 so i'm gonna add 10 to each of those every month ;D

[Razorman69]

how many should i do?

[rikki4473]

crap!!! placing your hands behind your neck for sit-up, you'll strain your neck, an legs should always be placed together

[myksgrl]

For an AMAZING strength and condition video type in "MIKE SAFFAIE" in the search bar. Thanks

[thatmovieguy7]

on aa ddiffernt expert village vid it sed not to cross yur hands bind yur bak n shit

[millaz07]

is it me, or was the guy blatently tired after the first 3 lol

[background001]

Thanks!

[dmyhre16]

i thought you dont put your hands behind your head cause it can disrupt your spin

[CoOlF1r3]

yep the same they said to me at Fcenter

[kettlebellconvert]

no, thats not true

[THEmostwantedAziz]

thanks

[drunkinlee14]

cool!! thanks!!

[ukstd1]

Where the hell do they get these people from? 'Expertvillage'? more like 'villageidiot' - some bloke in a ropey lounge teaching you to do wobbly situps - just sad.

[dbz1creed]

thanks but u dont look like a fitness expert lol

[akaterror]

nice it has help a lot.

[LordJoseifius]

whats the opinion on pinning your feet during situps?

[bertazoid]

Thanks. Another good one is to lie flat on your back, and lift up your legs (keeping them straight) vertically, and then drop them back towards the ground, and just before they reach it, stop them them from hitting it, then repeat. :)

[91HoCkEY91]

will it make your chest stronger

[tranfoot]

na , these just work on your abs (six pack)..Do press upswith your hands slighly wider apart that normal if you want an effective way to make your chest stronger..but before you do it, look at a video to teach you how to do them with any pain..

[Toymachine9191]

thanks man

[coreyjoe44]

cheers mate =]

[apclik]

More bodyweight exercises on Street Workout . Com

[necronom4]

thanx dude