Yoga's Impact on the Mind

[BeautyEnhancements4U]

I like you :)

[belasvinyasa]

Thank you that was really helpful : )

[FanMaidHaven]

I never realized how truly helpful this would be but its become a go to for those times when I just can't bring myself to smile. Thanks!

[100selvan]

thank u so much, its helpful

[MsTexasOne]

Thank you! I suffer from Anxiety and I don't want to rely just on medication for relief. I'm so glad I found your channel. I'm also going through the "change" so do you have positions that are good for hot flashes? LOL

[yogarevelation]

Of course, each person's situation is different and some require medication short term or long term.

A yoga practice helps the glands within the body function better. For example, when an inversion is done, more oxygenated blood flows to the pituitary gland and pineal gland. The deep breathing and inversion ignites the parasympathetic system...the one that kicks in when all is well...and turns off the sympathetic system...the fight or flight mode. Yoga has a collective impact over time.

[heterocyclist]

is it helpful technique for treatment of depression?

[TheSwapnil174]

very impressive!

[Blackhatdreams]

Great video and information Valerie. Thank you for sharing. *****

~Blackhat

[Daniea3]

Excellent! I enjoy legs up wall to begin my day and any pose that opens the quadriceps also helps me me feelings of frustration.

[RockandRoller918]

You are so awesome val.You have touched my life in a special way!.Your beautful.

[tiktam51]

awesome