You should wake up early go do some jogging do this, and when you get home from work or whatever go jogging and do this again i used to weigh 132 and now weigh 115 so it works, also cutout all sweets and eat all organic foods as much as possible, and eat 5 times a day but very light i eat the way miranda kerr eats and do yoga alot
hi,i loved the video well i weight 154 pounds and i wanna lose 22 pounds how many times should i play this exercise a day to reach my goal and for my case the one set of the exercise will help me burn how many calories plzzz answer me i will be sooo thankful if you answered :D
hi,i loved the video well i weight 154 pounds and i wanna lose 22 pounds how many times should i play this exercise a day to reach my goal and for my case the one set of the exercise will help me burn how many calories plzzz answer me i will be sooo thankful if you answered :D
thanks for the tip★★★★★ I would like to share my tip: recently I lost over 37lbs/pounds in just 5 weeks - I posted how... if anyone looking for such info, it's here.
Hi, I just wanted to let you know that I've already lost about 4 pounds in two weeks by doing this Monday-Saturday at least twice. I also want to say that your diet and healthy eating videos helped also so thanks a lot.
@MrUndertakerownz Hi, once a day is fine, but it's up to you if you feel energetic enough to do it twice. Then you can add some push ups, sit ups, and perhaps some leg lifts :o)
Hi, YouTips4U this is my second day trying out these exercises and my calves are starting to feel sore and stiff. Is that normal? Should I continue the workout regularly? Btw I am finding your video and channel so helpful, thanks for sharing...
@meautiayu Hi, I'm so glad you like it. It is normal for your calves to feel sore when you first start doing this routine. Be sure you stretch when you are done. If you feel very sore, skip a day and let them heal a bit before resuming. You don't want any injuries because that will only set you back with our exercise plan.
Hi there, just came accross his video&WOW, when i did it, it fel tosooo good, im 14 and i want to lose about a stone, do you know roughly how long this will take if i do it everyday&maintain a blanced diet? please reply&thankyou :) xxx
I am 12 and Im 5'4 and i weigh 152 pounds. I just wanna lose like 20 pounds from my stomach and i want to lose thigh and arm fat because im just think and i was on steriods for my asthma so how many times a day do i gotta do this please answer my question please please please
Well... Unfortunately, I live in a block of flats and it seems to me that my neighbours who live under me will go totally mad if I try to do this exercise.
I know you have alot of posts to answer but I hope you could answer mine. I've been doing this for a week now and it makes me feel so good! I'm 17 5 ft 1, and 107 pounds. How many calories would this burn?
Hi im a girl teenager im 17 , i admit i am chubby. This is my third day to try that exercise.Do you think that exercise help me to lose weight? i have a big arms and legs .. :( i want them to form proper.. And please give some tips how to lose weight.. Thanks xxx
@miszha024 Hi, this video will definitely help you lose weight. You also need to maintain a healthy diet with portion control. I have do have several diet videos uploaded that I think you will find helpful. I also recommend you add some resistance training with weights.
I LOVE THIS! I do this all the time in my room with my music on! Just wondering, is this workout a good alternative to running outside? Is it the same amount of cardio or should I switch it up. I'm trying to tone my body and lose a bit of weight fast.
Wow, that was just great and I managed to keep up :O). I go to my local gym approx twice a week but life sometimes gets in the way so your vid will help me achieve my goal of losing around 6 lb to reach my target weight and keep it there. Thanks so much.
well ashamed to admit that after being in the swimming team in highschool I had to stop twice and at 8:11 i started to see black spots and had to lay on the couch for a bit. Quited smoking 8 months ago and thought I could keep up with a woman but boy was I wrong :(
I guess years and years of junk food and 0 exercise pays up.... and I am just 29 damn it!!!!!
@coolguy9239 Hi, don't be hard on yourself. I'm sure as a former athlete you know that exercise needs to be done constantly to stay in competing shape. I'm so glad you hear you quit smoking. That's so important and certainly takes a toll on your lung capacity and fitness level. I hope you will continue to challenge yourself and I'm sure before you know it it will be easy for you! Thanks for your feedback :o)
@YouTips4U Hi, I am doing your workout again today, I've watched more than 50+ videos and this is really the best there is. Easy enough for begginners like me to do and intense enough to burn a lot of calories and even advanced people will have hard time doing the full with no rest.
I really want to commend you on your stamina it just shows your perserverance.
I plan on making this workout a part of my lifestyle :)
@coolguy9239 Hi, thanks so much for sharing your wonderful feedback. I'm so glad you like my video. I do have another 10-minute cardio video uploaded that you can try as well!
Love all your videos...★★★★★ Maybe somebody looking for - I posted my own working way of loosing weight eight to TEN pounds per day - good luck everyone
thank you very much . u did a great job . today , i just saw your nice and helpful video and i decide to follow ur instructions and start 10min exercise each day as much as i can . i am sure i`ll get big benefit . again , thank u verrrrry much . am from Saudi Arabia < just to know how much ur video help the word ^__^
@akaur86 Hi! thx! :) I'm doing this exercise every day and I'm trying to eat as healthy as I can.In my opinion (believe it or not) it's easier to lose weight than you think.To lose weight,you have to take in less calories and boost up your metabolic rate (by doing this exercise).
@ItalianViolinist So sorry, I see you have already answered that question on another page. It burns about 150 calories for those of you who are curious!
Hi, can i say your workout is real good. I am not overweight however want to slim down more. I am a male teenager and would want to buil up my muscles and abs. If i do this 3 times a week will it help me achieve this.. Thanks
@rohinraj Hi, I'm so glad you like it. This video will definitely help you slim down and shed excess fat from your tummy. It will also strengthen your core, but you will also want to do target ab exercises like sit ups to tone and flatten and bring out your six pack! I have lots of ab workout videos for you to choose from. Pick some varied exercise routines that you like and spend at least 10-12 on your abs 3-4 times a week for best results.
Hi,a few months ago I had a top rated comment and I was very happy for that :D I was overweight all my life (I'm a 18 years old guy) but although I can't believe it I've lost about 18kgs (39,70 pounds) in approximately 4 month.I'm doing this exercise daily and I feel a lot better.This is the second month that I have probably the ideal weight :D I got to say thank you again for your work and for helping me so much :D I hope I can maintain my weight. (sorry for my bad english,I'm european)
@Moandor5 Hi, thanks so much for sharing your wonderful feedback! Congratulations to you on getting into great shape and losing you weight. I'm so glad to hear my video helped you. I have another 10-minute cardio video uploaded if you are interested in adding. I think you'll really like that one too. You should have not problem maintaining your weight with your new healthy habits. Congrats again :o)
@Moandor5 I'm so glad you are enjoying my videos. I hope you have subscribed because I will continue to bring helpful videos to help you lead a better quality life!
@jbcookiemonster16 Hi, don't fret, it will get easier as you get fitter. It's a tough high intensity workout. Be proud of yourself that you completed half of it!
@959Sk8R117 Kepp in mind if you dont do much exercise your body cant keep up but do 5 minutes every day for 7 days then add 5 more minutes and so on and also stop smoking it really damages your lungs and in long terms it could kill you
@959Sk8R117 Hi, I don't recommend crash diets. They can be very damaging and often result in gaining the weight right back again. You need to change your lifestyle and lose weight at a slow steady pace that does not shock your body. Smoking can definitely cause you to become easily winded and have a difficult time athletically. It's best if you quit completely asap. You should not be experiencing pains in your heart; you should speak to your doctor about that before resuming exercise.
@MysteryyGirll Wow, that's fantastic and quite an accomplishment. I know this video is challenging. Thanks for sharing and congrats on being in such great shape!
Hi! Do you know what I like the best about you? That above all you are so kind and generous, you always answer on EVERYONE'S comment, with such a patience and kindness! You are not just a person who wants to gain popularity via YouTube by putting the videos on and playing smart ass. You are one normal, complete person with a big heart! Thank you! Keep up the good work! Btw, I love how your home looks like. It is such a warm and cosy place.
@miljanaMN Hi, thanks so much for all your kind words and compliments. I really appreciate your feedback and am so glad you are enjoying my videos. I will continue to bring you relevant and helpful videos!
Am I doing something wrong? The first few days when I finished doing these exercises, I can feel my stomach flattened. But after a few times I did it, I couldn't feel my stomach flattening anymore...please help, do I need to start doing 20 minutes?
hey im 15 year old boy and im about 160lb how much calories am i loseing? and i wana go on a good diet plan can u msg me and can u help with the diet thing plzzzz
I tottaly thank you for doing this to people.. Its my first day and Im already excited!! You should get a reward or somethin.. Anyway have a nice life!! Greetings from Greece.
@ilovedrama1998 Hi, you should definitely warm up for a bit before doing this exercise routine. I have a great stretch video that I think you will find very helpful.
First time, I had to stop every set and half, I'm so out of shape, but I'm gonna keep at it alongside with Playstation2's Eye Toy and dance mats (I'm at University so my dad's Kinect could not come with me :P). Gonna join the uni's new gym and I think my diet is good (i.e. fish, rich & veg / stir fry / soup etc.).Just so you know I’m 5, 2” at 200 pounds. Thanks for the video ^.^
:D i did it! btw i'm 15 and my weight is 45 but my arms r not as skinny as i want them to be.that's y i'm gonna try this.i want to know whether it will help =)
This seems like a great workout and i will definitely try and stick to it , but is it necessary to do push ups and ab exercises ( like sit ups ) at the end ?
Whew, this was my first time trying that... I'm amazed I did the whole 10 minutes but I guess that just means I can do it and can lose my gut without totally killing myself :D Thanks!
@youtips4u - sorry for the late reply.... - I am 5'7" and 154 ... its been about a month i started portion control as well ... i am still between 150 - 154 ... right now I am doing your 40 min. abs workout 1 day ( 3 times a week) & aerobic yoga (3 times a week..) - i am not sure what exactly is going on that ..m not shedding lbs... my legs started to hurt so m taking a break from cardio at the moment.. will resume soon... Thank you for your reply on 12/13/11...
@akaur86 Well, you probably have to cut a bit more calories and increase your cardio a bit. Perhaps add an extra day. Your body is comfortable where it is with your exercise program and diet which is great if you want to maintain a current weight, but if you want to lose weight, you would have to alter both exercise and diet, or just exercise more so you burn more calories than you are currently taking in. You should probably rest your legs till they're better then plan your strategy.
@MissMilann Hi, it depends on your weight and the intensity you performed the exercises at. If you worked hard and were breathing heavy and got your heart rate up then you were probably in that range. 150 calories is based on someone who weighs between 130 and 150 pounds. If you weigh less than that, you probably burn a little less calories and if you weigh more than that, you probably burn a bit more. It's just an estimate.
@Cherglyisss124 Hi, you probably didn't perform the movement with enough intensity. Next time you do it swing your arms more and jog and jump a bit higher. That should help get your heart rate up.
hI my mother wanted to be a exercise trainer but she developed diabetes so she couldn't and she really depended on that and enjoyed exercising :( So i do hope you have fun exercising :)
@MSaleala Hi, I'm so glad to hear that. I know how hard it is to get to a gym when you have little ones and I'm happy my videos are helping you stay in shape :o)
@21sweett Hi, that's quite an accomplishment! You would burn about anywhere from 600-750 calories. I have another 10-minute cardio video uploaded if you are looking to mix it up a little:o)
did this yday n my arms are sore altho my legs r fine. 2day was my second time. n imagine i thot it looked more like leg work at 1st. thanx so much for this.. page bookmarked :)
i waight 102 how meny calories will i burn? couse it says some ppl will burn more so how meny will i burn.. and how often should i work out to get skinny like you?
@TheDivababy3 Hi, you will probably burn less than 150, probably about 120, but that also depends on how intense you do the exercise. I recommend doing cardio 3-4 times a week for best results.
I'm really happy that you care about us but how many times a day do I do this exercise do I need to do it twice a day even if i do how many punds do you think I'll lose?I will be waitng gor your reply
I did this two days ago, and my calf muscles are in constant pain. They feel like the muscle is constantly tightened and it hurts really bad going down stairs. I even walk funny, and haven't walked normal the past few days. Is this good or bad?
@BrittanyDfufu Hi, I'm sorry to hear you're so sore. Give your legs a rest and let them heal before you resume exercise again. You are just not use to this level of intensity, but the good news is that you will get less sore each time you do as your body gets used to the new challenge. This is very common when someone starts exercising vigorously and has not done it for a while.
Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some incredible things about it and my mate got great 6 pack abs and lost lots of belly fat with it.
My first time and I managed 6 mintutes. Wow I need to get my fitness up, I'm sure this will help, am going to do it twice a day as much as I can ~ I'm sure within 2 weeks I'll notice a difference in my fitness~ hehe! Thanks os much for this, it's brilliant.
I've been doing this exercise for a while now. You've made a terrific video, and you always motivate me.
But I think I may have a problem: when I am jogging and jumping on my feet, the inner sides of my legs hurt. It feels kind of like a bruise inside of my legs. Should I continue with the rutine?
@Marialeecha Hi, it sounds like you may have shin splints. This is very common and usually caused by overuse. Give your legs a break for a few days and apply ice to your shins. There are exercises you can do that will help to build up the muscles in that area to help prevent this. I've had them too. I get them from running too much or doing too much high impact aerobics. Wrapping them will help during exercise, but resting them is the way to get rid of it.
It was a good workout, I was sweating half way through. I did pilates before this, and I've lost weight. I have asthma, so I had to stop and use my inhaler half way through, and I had to re-hydrate, which I wish you gave a hydration pause in this video. Really good.
At first I did the sit-ups wrong but now I know how to do them and my neck still hurts. I guess my neck muscles need a little bit more training. I sure will tell you when the big day comes:) Once again, Thank you for the amazing video and response.
@Sanavapiits My pleasure! Be sure you let your neck muscles heal enough before you begin doing the sit ups again. Doing sit-ups actually does strengthen your neck, so it is possible that you are feeling the effects more than usual because your muscles are sore. I still get that sometimes as well. It usually happens to me after I lift weights because I've already used my neck muscles a bit to lift weights.
I've been doing sit-ups and stuff like that, but training my stomach makes my neck hurt bad so I can't do much of these. This workout in the other hand is WONDERFUL. My boyfriend for almost two years now knows I need motivation and he agreed to buy me an engagement ring if i lose 20kg. I'm 173cm and 90kg. Did the 10min workout in one row. Too soon for results but I'll keep you updated. Thanks!
Dear witchygirl14,
You should wake up early go do some jogging do this, and when you get home from work or whatever go jogging and do this again i used to weigh 132 and now weigh 115 so it works, also cutout all sweets and eat all organic foods as much as possible, and eat 5 times a day but very light i eat the way miranda kerr eats and do yoga alot
cupcakeface4000 5 hours ago
This has been flagged as spam show
hi,i loved the video well i weight 154 pounds and i wanna lose 22 pounds how many times should i play this exercise a day to reach my goal and for my case the one set of the exercise will help me burn how many calories plzzz answer me i will be sooo thankful if you answered :D
witchygirl14 14 hours ago
hi,i loved the video well i weight 154 pounds and i wanna lose 22 pounds how many times should i play this exercise a day to reach my goal and for my case the one set of the exercise will help me burn how many calories plzzz answer me i will be sooo thankful if you answered :D
witchygirl14 14 hours ago
thanks for the tip★★★★★ I would like to share my tip: recently I lost over 37lbs/pounds in just 5 weeks - I posted how... if anyone looking for such info, it's here.
❤❤❤
HOWloose37LBSin37DAY 17 hours ago
Hi, I just wanted to let you know that I've already lost about 4 pounds in two weeks by doing this Monday-Saturday at least twice. I also want to say that your diet and healthy eating videos helped also so thanks a lot.
Frannie113 18 hours ago
1:22
rohitagent 21 hours ago
Initially, I thought it was some wussy exercise but thought what the hell let me try it...by minute 8 I almost died
PresidentOfMyself 1 day ago
hi i just wanted to know how many time will i have to repate this video daily with a healthy diet to see results?
MrUndertakerownz 1 day ago in playlist Favorite videos
@MrUndertakerownz Hi, once a day is fine, but it's up to you if you feel energetic enough to do it twice. Then you can add some push ups, sit ups, and perhaps some leg lifts :o)
YouTips4U 1 day ago
Thank you so much!!
qotsaforeverandever 1 day ago
How many calories does this burn?? I weigh 133lbs and I'm 5'4".
shelbyraeann1409 1 day ago
Hi, YouTips4U this is my second day trying out these exercises and my calves are starting to feel sore and stiff. Is that normal? Should I continue the workout regularly? Btw I am finding your video and channel so helpful, thanks for sharing...
meautiayu 2 days ago in playlist Fat Burning Aerobic Cardio Exercise Videos
@meautiayu Hi, I'm so glad you like it. It is normal for your calves to feel sore when you first start doing this routine. Be sure you stretch when you are done. If you feel very sore, skip a day and let them heal a bit before resuming. You don't want any injuries because that will only set you back with our exercise plan.
YouTips4U 1 day ago
I like it!
Not so easy like it looks.. for beginner!
Nikitinna 3 days ago in playlist Favorite videos
This is quite intense and I'm lovin' ittt :]
ElleElastic 3 days ago
just started this today! hopefully i get a little toned
brylt209 3 days ago
@brylt209 Hi, you will, I promise :o)
YouTips4U 1 day ago
I want to lose about 5 k. How long will I been doning this?
mar1tus 4 days ago
Hi there, just came accross his video&WOW, when i did it, it fel tosooo good, im 14 and i want to lose about a stone, do you know roughly how long this will take if i do it everyday&maintain a blanced diet? please reply&thankyou :) xxx
mehreenheartsbeauty 4 days ago
@mehreenheartsbeauty Hi, I don't recommend trying to lose more than 1-2 pounds per week. So I would say give yourself 2-3 months for best results.
YouTips4U 1 day ago
This burns ahhh
MsLexlex100 5 days ago
thick*
MsLexlex100 5 days ago
I am 12 and Im 5'4 and i weigh 152 pounds. I just wanna lose like 20 pounds from my stomach and i want to lose thigh and arm fat because im just think and i was on steriods for my asthma so how many times a day do i gotta do this please answer my question please please please
MsLexlex100 5 days ago
@MsLexlex100 hey, im 12 and 5'3. im 107 pounds and i lost like 15 pounds from doing this twice a day for a month (: good luck
KelseyWazHurr724 4 days ago
@MsLexlex100 Hi, if you can do it every day that would be great for you.
YouTips4U 1 day ago
Hi! i really like this video! you seem sooo kind <3 how often would you do this to burn about 5 pounds? Thanks :)
crazyemily246 5 days ago
@crazyemily246 If you can do it every day, that would be ideal, but every other day is fine too.
YouTips4U 1 day ago
Well... Unfortunately, I live in a block of flats and it seems to me that my neighbours who live under me will go totally mad if I try to do this exercise.
dekrement 6 days ago
wow thnxs alot now I can upgrade dis to my cardio workouts ^.^
InuyashaRogueWarrior 6 days ago
Hi I been doing this for about a month and have lost 8 pounds..thanx so much for posting this video :)
jennyh859 6 days ago
@jennyh859 Congrats!! That's wonderful! I'm so glad my video helped you.
YouTips4U 6 days ago
@jennyh859 what else are you doing? I want to lose at least 10 pounds but nothing is working
neph2012 3 days ago
I know you have alot of posts to answer but I hope you could answer mine. I've been doing this for a week now and it makes me feel so good! I'm 17 5 ft 1, and 107 pounds. How many calories would this burn?
MyChivis1 6 days ago
@MyChivis1 Hi, probably about 105-120 for the 10-minutes.
YouTips4U 6 days ago
Hi im a girl teenager im 17 , i admit i am chubby. This is my third day to try that exercise.Do you think that exercise help me to lose weight? i have a big arms and legs .. :( i want them to form proper.. And please give some tips how to lose weight.. Thanks xxx
miszha024 1 week ago
@miszha024 Hi, this video will definitely help you lose weight. You also need to maintain a healthy diet with portion control. I have do have several diet videos uploaded that I think you will find helpful. I also recommend you add some resistance training with weights.
YouTips4U 6 days ago
I LOVE THIS! I do this all the time in my room with my music on! Just wondering, is this workout a good alternative to running outside? Is it the same amount of cardio or should I switch it up. I'm trying to tone my body and lose a bit of weight fast.
fasterstronger182iz 1 week ago
loved this!! subscribed!!
drmmer101 1 week ago
this is my first time and could somebody please tell me if this actulay makes you lose fat
carlos210ish 1 week ago
Wow, that was just great and I managed to keep up :O). I go to my local gym approx twice a week but life sometimes gets in the way so your vid will help me achieve my goal of losing around 6 lb to reach my target weight and keep it there. Thanks so much.
Elvinauk 1 week ago
I agree with everyone here; you seem so incredibly kind. These videos are really enjoyable to do.
BoundinX 1 week ago
love this!!
xOpIaNoGuRlxO 1 week ago
well ashamed to admit that after being in the swimming team in highschool I had to stop twice and at 8:11 i started to see black spots and had to lay on the couch for a bit. Quited smoking 8 months ago and thought I could keep up with a woman but boy was I wrong :(
I guess years and years of junk food and 0 exercise pays up.... and I am just 29 damn it!!!!!
coolguy9239 1 week ago
@coolguy9239 Hi, don't be hard on yourself. I'm sure as a former athlete you know that exercise needs to be done constantly to stay in competing shape. I'm so glad you hear you quit smoking. That's so important and certainly takes a toll on your lung capacity and fitness level. I hope you will continue to challenge yourself and I'm sure before you know it it will be easy for you! Thanks for your feedback :o)
YouTips4U 1 week ago 2
@YouTips4U Hi, I am doing your workout again today, I've watched more than 50+ videos and this is really the best there is. Easy enough for begginners like me to do and intense enough to burn a lot of calories and even advanced people will have hard time doing the full with no rest.
I really want to commend you on your stamina it just shows your perserverance.
I plan on making this workout a part of my lifestyle :)
coolguy9239 1 week ago
@coolguy9239 Hi, thanks so much for sharing your wonderful feedback. I'm so glad you like my video. I do have another 10-minute cardio video uploaded that you can try as well!
YouTips4U 1 week ago
This has been flagged as spam show
Love all your videos...★★★★★ Maybe somebody looking for - I posted my own working way of loosing weight eight to TEN pounds per day - good luck everyone
HOW2lose37LBSin4WEEK 1 week ago
thank you very much . u did a great job . today , i just saw your nice and helpful video and i decide to follow ur instructions and start 10min exercise each day as much as i can . i am sure i`ll get big benefit . again , thank u verrrrry much . am from Saudi Arabia < just to know how much ur video help the word ^__^
sara0sh 1 week ago
@mondoar5- how many times a day did u do this? And for how many months? M looking to lose about 10 pounds.
Can you please share with us your routine n eating habits that helped u lose weight?
Congrats :)
akaur86 1 week ago
@akaur86 Hi! thx! :) I'm doing this exercise every day and I'm trying to eat as healthy as I can.In my opinion (believe it or not) it's easier to lose weight than you think.To lose weight,you have to take in less calories and boost up your metabolic rate (by doing this exercise).
Moandor5 1 week ago
I was wondering if you can tell me how many calories this workout burns approximately? This video is fantastic! Thanks for making it! :)
ItalianViolinist 1 week ago in playlist Fat Burning Aerobic Cardio Exercise Videos
@ItalianViolinist So sorry, I see you have already answered that question on another page. It burns about 150 calories for those of you who are curious!
ItalianViolinist 1 week ago
Hi, can i say your workout is real good. I am not overweight however want to slim down more. I am a male teenager and would want to buil up my muscles and abs. If i do this 3 times a week will it help me achieve this.. Thanks
rohinraj 1 week ago
@rohinraj Hi, I'm so glad you like it. This video will definitely help you slim down and shed excess fat from your tummy. It will also strengthen your core, but you will also want to do target ab exercises like sit ups to tone and flatten and bring out your six pack! I have lots of ab workout videos for you to choose from. Pick some varied exercise routines that you like and spend at least 10-12 on your abs 3-4 times a week for best results.
YouTips4U 1 week ago
Hi,a few months ago I had a top rated comment and I was very happy for that :D I was overweight all my life (I'm a 18 years old guy) but although I can't believe it I've lost about 18kgs (39,70 pounds) in approximately 4 month.I'm doing this exercise daily and I feel a lot better.This is the second month that I have probably the ideal weight :D I got to say thank you again for your work and for helping me so much :D I hope I can maintain my weight. (sorry for my bad english,I'm european)
Moandor5 1 week ago
@Moandor5 Hi, thanks so much for sharing your wonderful feedback! Congratulations to you on getting into great shape and losing you weight. I'm so glad to hear my video helped you. I have another 10-minute cardio video uploaded if you are interested in adding. I think you'll really like that one too. You should have not problem maintaining your weight with your new healthy habits. Congrats again :o)
YouTips4U 1 week ago
@YouTips4U I checked your second cardio video to...and it's great! actually...I watched all your videos :D And I'm still surfing it for new things :)
Moandor5 1 week ago
@Moandor5 I'm so glad you are enjoying my videos. I hope you have subscribed because I will continue to bring helpful videos to help you lead a better quality life!
YouTips4U 1 week ago
@Moandor5 how many times a day and how many days did u do this? any diet changes? m looking to lose about 10 lbs...
akaur86 1 week ago
my body is so out of shape after 5 minutes i was soo tired !!!!!
jbcookiemonster16 1 week ago
@jbcookiemonster16 Hi, don't fret, it will get easier as you get fitter. It's a tough high intensity workout. Be proud of yourself that you completed half of it!
YouTips4U 1 week ago
i cant get past 5mins, i start having this pain in my heart :S
is it coz i smoke? im 18 5'2 and 140lbs
i need to be 110 before April
please help me here
its for my high school ggraduation :/
959Sk8R117 1 week ago
@959Sk8R117 Kepp in mind if you dont do much exercise your body cant keep up but do 5 minutes every day for 7 days then add 5 more minutes and so on and also stop smoking it really damages your lungs and in long terms it could kill you
DARKSN0VV 1 week ago
@959Sk8R117 Hi, I don't recommend crash diets. They can be very damaging and often result in gaining the weight right back again. You need to change your lifestyle and lose weight at a slow steady pace that does not shock your body. Smoking can definitely cause you to become easily winded and have a difficult time athletically. It's best if you quit completely asap. You should not be experiencing pains in your heart; you should speak to your doctor about that before resuming exercise.
YouTips4U 1 week ago
@YouTips4U hi your video is great!but will i loose weight within amonth if i do this exercise daily?!
i want to reduce my weight from 57kg to 48 kg but can reduce it by doing this exercise daily?
please help:)
LovelyGirl0014 1 week ago
@LovelyGirl0014 Hi you will definitely lose weight doing this exercise video. Enjoy!
YouTips4U 1 week ago
i am 5'3 and around 87 pounds (im smaller frame, always been skinny) how many calories will i be burning while doing this?
xAznxCupcakex 1 week ago
Comment removed
AwesomeJeanniezx 2 weeks ago in playlist Abs Workouts and Exercises
Can this workout actually get you to lose weight? I'm having abit of trouble trying to.
ShelbyKaulitzxx 2 weeks ago
@ShelbyKaulitzxx It will definitely help you.
YouTips4U 1 week ago
awesome video! perfect for me to be able to add a little extra workout to my day
chregriff 2 weeks ago
I'm totally out of shape, but I managed to do this. I will hopefully do this every day!
NikolinaUnknown 2 weeks ago
it burns 150 calories if you do this 1 time? and how many calories does this burn for a people 123 pounds?
GeorgiaRafto97 2 weeks ago
wait
Socialbookmarkingful 2 weeks ago
I just did this 3 times without stopping.
MysteryyGirll 2 weeks ago in playlist Favorite videos
@MysteryyGirll Wow, that's fantastic and quite an accomplishment. I know this video is challenging. Thanks for sharing and congrats on being in such great shape!
YouTips4U 2 weeks ago
How do you know it burns 150 calories? What was the method to determine this? Being an Exercise Science major, I like to know details :-)
chandriecook 2 weeks ago
does this burn 150 calories for someone who weighs 105 pounds too?
bassfknhuntress 2 weeks ago
@bassfknhuntress Hi, probably a little less than 150 for your weight. I would say more like 120.
YouTips4U 2 weeks ago
Can you please do another cardio workout? <3 I know you have another one, but..a third one would be AWESOME.
you changed my life.
xMissdiorcherie 2 weeks ago
@xMissdiorcherie Would love to! I put it on my list!
YouTips4U 2 weeks ago
If the daily 10 minutes will take these exercises, or is it padailins my shape?
(Sorry, I don't speak in Eanglish wery well...)
Ingridasings 2 weeks ago
Hi! Do you know what I like the best about you? That above all you are so kind and generous, you always answer on EVERYONE'S comment, with such a patience and kindness! You are not just a person who wants to gain popularity via YouTube by putting the videos on and playing smart ass. You are one normal, complete person with a big heart! Thank you! Keep up the good work! Btw, I love how your home looks like. It is such a warm and cosy place.
miljanaMN 2 weeks ago 12
@miljanaMN Hi, thanks so much for all your kind words and compliments. I really appreciate your feedback and am so glad you are enjoying my videos. I will continue to bring you relevant and helpful videos!
YouTips4U 2 weeks ago
you're cool i like you
xOpIaNoGuRlxO 2 weeks ago
thanks you so much i love you for putting this vid
itsfuntube8 3 weeks ago
hey i am wondering how many calories does this burn??????????
kitkat6676 3 weeks ago in playlist Liked videos
@kitkat6676 it says it burns 150 calories at the beginning:-)
ilovedrama1998 3 weeks ago
@kitkat6676 150
heyyy185 2 weeks ago
Am I doing something wrong? The first few days when I finished doing these exercises, I can feel my stomach flattened. But after a few times I did it, I couldn't feel my stomach flattening anymore...please help, do I need to start doing 20 minutes?
Fablehavenmovie 3 weeks ago
Thank you :)
MSAZgreen 3 weeks ago
hey im 15 year old boy and im about 160lb how much calories am i loseing? and i wana go on a good diet plan can u msg me and can u help with the diet thing plzzzz
MrUndertakerownz 3 weeks ago
@MrUndertakerownz Hi, you'll burn about 150 calories.
YouTips4U 1 week ago
I tottaly thank you for doing this to people.. Its my first day and Im already excited!! You should get a reward or somethin.. Anyway have a nice life!! Greetings from Greece.
houlisss 3 weeks ago
Also, should I warm up before I do this? I've done it once a day for two days, and when I got out of bed my legs hurt so much!
ilovedrama1998 3 weeks ago
@ilovedrama1998 Hi, you should definitely warm up for a bit before doing this exercise routine. I have a great stretch video that I think you will find very helpful.
YouTips4U 1 week ago
What benefits does this have? Like, legs, arms, etc?
ilovedrama1998 3 weeks ago
@ilovedrama1998 Hi, this exercise video will benefit all areas of your body!
YouTips4U 1 week ago
how many calories does this excersie burn?
NRielle 3 weeks ago
@NRielle Around 150-200 I think.
ilovedrama1998 3 weeks ago
First time, I had to stop every set and half, I'm so out of shape, but I'm gonna keep at it alongside with Playstation2's Eye Toy and dance mats (I'm at University so my dad's Kinect could not come with me :P). Gonna join the uni's new gym and I think my diet is good (i.e. fish, rich & veg / stir fry / soup etc.).Just so you know I’m 5, 2” at 200 pounds. Thanks for the video ^.^
ViixAMV 3 weeks ago
:D i did it! btw i'm 15 and my weight is 45 but my arms r not as skinny as i want them to be.that's y i'm gonna try this.i want to know whether it will help =)
MissCuteBambooo 3 weeks ago
@MissCuteBambooo Hi, yes it will. You may also want to add some weight training with dumbbells to help build muscle and tone your arms.
YouTips4U 1 week ago
What do you do to be this healthy? do you each lots of protein?
kittymanmanson1 3 weeks ago
@kittymanmanson1 Hi, please check out my Food and Diet Fit for Life video. That's basically how I eat :o)
YouTips4U 1 week ago
This seems like a great workout and i will definitely try and stick to it , but is it necessary to do push ups and ab exercises ( like sit ups ) at the end ?
turquoisepanther99 3 weeks ago
@turquoisepanther99 Hi, you don't have to do them right after this exercise, but you should do them at some point during the week.
YouTips4U 1 week ago
If I do this workout once every day, will I probably lose weight?
tigerseyeproductions 3 weeks ago
Was anyone else thinking along the lines of if you did this six times consecutively (for an hour) you'd burn around 900 calories?
Charmingwhiskers 3 weeks ago
Does this burn face and belly fat?
JackStahx 3 weeks ago in playlist Favorite videos
@JackStahx Hi, yes it does :o)
YouTips4U 1 week ago
hi, i am a 15 year old girl and i need to lose weight (176.37) yep thats to much, but will this help me as a extra workout (i'm on a diet) ???
MSlovemusicaddict 3 weeks ago
@MSlovemusicaddict Hi, this video will help you very much. It's a great way to burn calories and shed excess weight.
YouTips4U 3 weeks ago
Whew, this was my first time trying that... I'm amazed I did the whole 10 minutes but I guess that just means I can do it and can lose my gut without totally killing myself :D Thanks!
MetalLeg73 3 weeks ago
you are fantastic . thank you so much.
yuvara007 3 weeks ago
amazing! I am sweating like a pig !!
keystermay 3 weeks ago
this is great! :D
superqueenmelissa 4 weeks ago
this is the best workout to loose weight , thx ;D!!!!!!
xxxcagonxxx25 4 weeks ago
Add this video to my routine for sure...such a good workout!
KIMADIAN 4 weeks ago
I am one of the laziest people you will ever meet, but this was awesome. I hope to do it everyday!
yankeesrj123 1 month ago
;0
missdesyyyy 1 month ago in playlist Favorite videos
grat video! I like it
SSkater1230 1 month ago
wow....awesome!!
cyn207 1 month ago
I totally love this exercise! :) It's helping me stay in shape..Thank you very much!
InvisibleFairy89 1 month ago
Great work out! Thanks! I repeat this video 3 times and i do it 5x a week would the help me loose weight doing this much?
browneyes24ist 1 month ago
@browneyes24ist Absolutely! That's quite a good schedule! i have another 10-minute cardio video up if you want to mix it up a bit :o)
YouTips4U 1 month ago
Thanks for this. I've been working out indoors doing super sets and I was looking for an aerobic routine along those same lines. It's perfect!
MrEonurae 1 month ago
@youtips4u - sorry for the late reply.... - I am 5'7" and 154 ... its been about a month i started portion control as well ... i am still between 150 - 154 ... right now I am doing your 40 min. abs workout 1 day ( 3 times a week) & aerobic yoga (3 times a week..) - i am not sure what exactly is going on that ..m not shedding lbs... my legs started to hurt so m taking a break from cardio at the moment.. will resume soon... Thank you for your reply on 12/13/11...
akaur86 1 month ago
@akaur86 Well, you probably have to cut a bit more calories and increase your cardio a bit. Perhaps add an extra day. Your body is comfortable where it is with your exercise program and diet which is great if you want to maintain a current weight, but if you want to lose weight, you would have to alter both exercise and diet, or just exercise more so you burn more calories than you are currently taking in. You should probably rest your legs till they're better then plan your strategy.
YouTips4U 1 month ago
woe that was great. im 16 will i burn more than 150 or less
MissMilann 1 month ago
@MissMilann Hi, it depends on your weight and the intensity you performed the exercises at. If you worked hard and were breathing heavy and got your heart rate up then you were probably in that range. 150 calories is based on someone who weighs between 130 and 150 pounds. If you weigh less than that, you probably burn a little less calories and if you weigh more than that, you probably burn a bit more. It's just an estimate.
YouTips4U 1 month ago
i did this twice..does that mean i burned about 300 calories?
21sweett 1 month ago
@21sweett It sure does!
YouTips4U 1 month ago
@YouTips4U thats awesome thank you!! :)
21sweett 1 month ago
just did this workout for the first time today! amazing!!
maureenavena33 1 month ago
@maureenavena33 Hi, I'm so glad you liked it! Thanks so much for sharing your terrific feedback :o)
YouTips4U 1 month ago
my heart rate didn't go up very much after i finished the exercise? did i do something wrong?
Cherglyisss124 1 month ago
@Cherglyisss124 Hi, you probably didn't perform the movement with enough intensity. Next time you do it swing your arms more and jog and jump a bit higher. That should help get your heart rate up.
YouTips4U 1 month ago
hI my mother wanted to be a exercise trainer but she developed diabetes so she couldn't and she really depended on that and enjoyed exercising :( So i do hope you have fun exercising :)
missDizzy345 1 month ago
i have a baby and 5 yo,i dont have much time to go to the gym.this video really helps.
Thank you so much ^^
MSaleala 1 month ago
@MSaleala Hi, I'm so glad to hear that. I know how hard it is to get to a gym when you have little ones and I'm happy my videos are helping you stay in shape :o)
YouTips4U 1 month ago
This has been flagged as spam show
Can it lose arm fats ?
itsallaboutmebby 1 month ago
Can it lose arm fats ?
itsallaboutmebby 1 month ago
Can one do this exercise during menstruation period. Thank you.
RQY75 1 month ago
@RQY75 Sure, as long as you feel up to it there is no reason not to.
YouTips4U 1 month ago
I do this every day!!thank u so much for this !!!
Bonitka86 1 month ago
This is kinda my first time doing cardio (if dancing doesn't count much) and you kinda killed me around minute 7, lol; but, Lady, I Love You!!!!
juliadamon 1 month ago
if I do this 5 times, how many calories will I burn?
21sweett 1 month ago
@21sweett Hi, that's quite an accomplishment! You would burn about anywhere from 600-750 calories. I have another 10-minute cardio video uploaded if you are looking to mix it up a little:o)
YouTips4U 1 month ago
did this yday n my arms are sore altho my legs r fine. 2day was my second time. n imagine i thot it looked more like leg work at 1st. thanx so much for this.. page bookmarked :)
naomi13jf 1 month ago
Does this help with stomach fat?
uncopied 1 month ago
@uncopied Absolutely!
YouTips4U 1 month ago
i waight 102 how meny calories will i burn? couse it says some ppl will burn more so how meny will i burn.. and how often should i work out to get skinny like you?
TheDivababy3 1 month ago
@TheDivababy3 Hi, you will probably burn less than 150, probably about 120, but that also depends on how intense you do the exercise. I recommend doing cardio 3-4 times a week for best results.
YouTips4U 1 month ago 2
I'm really happy that you care about us but how many times a day do I do this exercise do I need to do it twice a day even if i do how many punds do you think I'll lose?I will be waitng gor your reply
yuichanplease 1 month ago
I did this two days ago, and my calf muscles are in constant pain. They feel like the muscle is constantly tightened and it hurts really bad going down stairs. I even walk funny, and haven't walked normal the past few days. Is this good or bad?
BrittanyDfufu 1 month ago in playlist Workout
@BrittanyDfufu Hi, I'm sorry to hear you're so sore. Give your legs a rest and let them heal before you resume exercise again. You are just not use to this level of intensity, but the good news is that you will get less sore each time you do as your body gets used to the new challenge. This is very common when someone starts exercising vigorously and has not done it for a while.
YouTips4U 1 month ago
This has been flagged as spam show
Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some incredible things about it and my mate got great 6 pack abs and lost lots of belly fat with it.
hedpi3 1 month ago
My first time and I managed 6 mintutes. Wow I need to get my fitness up, I'm sure this will help, am going to do it twice a day as much as I can ~ I'm sure within 2 weeks I'll notice a difference in my fitness~ hehe! Thanks os much for this, it's brilliant.
Fantasutikuwpro 1 month ago
3:09 mins in & im out of breath ! omg ! im eating oranges & strawberries with a side of bottled water after . ^_^
KayyAinsley 1 month ago
i did this exercise for about two weeks and glad to say that i lost 10 pounds!!
datluvlyfem 1 month ago in playlist Favorite videos
i dont know man..i live in a apartment...the guys under me might kill me before i get to see some changes...
mfLuci23 1 month ago
I've been doing this exercise for a while now. You've made a terrific video, and you always motivate me.
But I think I may have a problem: when I am jogging and jumping on my feet, the inner sides of my legs hurt. It feels kind of like a bruise inside of my legs. Should I continue with the rutine?
Marialeecha 1 month ago
@Marialeecha Hi, it sounds like you may have shin splints. This is very common and usually caused by overuse. Give your legs a break for a few days and apply ice to your shins. There are exercises you can do that will help to build up the muscles in that area to help prevent this. I've had them too. I get them from running too much or doing too much high impact aerobics. Wrapping them will help during exercise, but resting them is the way to get rid of it.
YouTips4U 1 month ago
Good workout !!! it really worked for me !
ShakyAlex 1 month ago
It was a good workout, I was sweating half way through. I did pilates before this, and I've lost weight. I have asthma, so I had to stop and use my inhaler half way through, and I had to re-hydrate, which I wish you gave a hydration pause in this video. Really good.
BrittanyDfufu 1 month ago in playlist Workout
At first I did the sit-ups wrong but now I know how to do them and my neck still hurts. I guess my neck muscles need a little bit more training. I sure will tell you when the big day comes:) Once again, Thank you for the amazing video and response.
Sanavapiits 1 month ago
@Sanavapiits My pleasure! Be sure you let your neck muscles heal enough before you begin doing the sit ups again. Doing sit-ups actually does strengthen your neck, so it is possible that you are feeling the effects more than usual because your muscles are sore. I still get that sometimes as well. It usually happens to me after I lift weights because I've already used my neck muscles a bit to lift weights.
YouTips4U 1 month ago
how many calories does this burn??
RoseLovesYouDarling 1 month ago
@RoseLovesYouDarling Hi, approximately 150 calories.
YouTips4U 1 month ago
I've been doing sit-ups and stuff like that, but training my stomach makes my neck hurt bad so I can't do much of these. This workout in the other hand is WONDERFUL. My boyfriend for almost two years now knows I need motivation and he agreed to buy me an engagement ring if i lose 20kg. I'm 173cm and 90kg. Did the 10min workout in one row. Too soon for results but I'll keep you updated. Thanks!
Sanavapiits 1 month ago