BuffMother! Smith Lunges (butt emphasis)

[themaniusedtob]

keep head up abit straighten your back and wear a workout belt even if the weight is light

[ONapulitanoPazzo]

lol

[ATOM09]

Is she working her quads also?

[ONapulitanoPazzo]

Not much. Lunges are mostly a glute excercise, but you can place some emphasis on quads by a shorter stride.

[lazur1]

Smith machine moves are usually so f'd up, I was ready to criticize technique, but must admit: this is dead-on.

[NUMBA1PROSPECT]

her butt must be as solid as concrete