Superfoot Wallace Stretching01

[undeadpresident]

i can't come close to doing any of this....

[princevalantino41162]

I also have to thank Bill Superfoot Wallace, his poster from fighter magazine was on my wall as a teenager, he inspired me & we a loved the super hero stuff about the speed of his kicks, I'm many years older now yet can still match the youngsters in flexibility & speed,godless you Bill!

Prince Green

Manchester uk

[bikizuzu]

Grrr! Dammit, Bill--you make it look so easy, LOL! ;)

Seriously though...'Superfoot' was one of my heroes growing up; he's the reason I went on to get my first black belt and eventually become an instructor.

My guy just did a trainng seminar with him. Bill is STILL awesome, even at the age he is now...age hasn't dulled his talent a whit.

[funkymonkey11ful]

One time I trained with master Wallace at my taekwondo class 2 years ago

[JkDiggyPal]

Wallace disliked this video because there were no HD quality in the old days~

[stin842]

Whilst everyone can improve their flexibility, what the likes of Thomas Kurz, Bill Wallace and JCVD dont really want you to know is that they got this flexibility after only a few weeks. They're naturally flexible to begin with. A lot of it is genetics.

[kaissarMCR]

if you do not understand physiology and just spouting crap bout master wallace then GTFO!!!

[COURTCHLOE]

good flex but did you really have to wear thoues trusers dude u scared me when you squat and said r u warmed up yet im geting that way freacky man lol

[130kali]

Anyone disagreeing with Wallace is an idiot. A legend is speaking shut up and listen.

[chozn11]

This is all good for very flexible people but what about the person who isn't that flexible. Some people may never obtain this type of flexibility..

[MrMaurice52]

1974 UNITEDSTATES OPEN DALLAS TEXAS karate champion ships i watch wallace unbeatable in middle weight division an da golden greek Demetrius Havanis was unstoppable for years after that all through the united states

[andrewPHY]

LOL'd at 3:03



[kancerzx]

his side split is spectacular

[ramrod20042000]

Wallace is a leading authority in stretching and kicking. But trying to do full splits is a waste of time. Most offer you will just injure yourself.

[LAPUbutsekikMAG]

Mr. Wallace is one of the Greatest Teachers of Practical Stretching for the Martial Arts: Karate, Tae Kwon Do and other Arts. His education and many years of Experience is a TREASURE of priceless knowledge. Thank You Maestro Bill Wallace!!!....

[buffalosoldier90]

@LAPUbutsekikMAG amen to that

[ragg123]

i think these are working its about little over 10cm to my side split =) but i'm wondering are these good for your legs mucles if you do it every day

[mimorcy]

OUCH.

And I'm almost sure I heard the sound of rubber stretching. I think it's the pants.

[JadsonDSClarinet]

poxa! 

[jesseSager123]

OWWWWWWWWWWWWW

[Lukeyblades]

ahahaha 3:03 made me fucking LOL

I know it wasn't a fart, it was the material of his pant things.. but damn, it made me fucking laugh.

PHWAAAAAAARRRP

[mimorcy]

@Lukeyblades I laugh so much, too. HAHAHAHA. :P

[milanac1022]

but what kind of pants is he wearing?

[drcarlos7577]

Whas that a fart? (3:05)

[naxyz]

Respectfully, damm , you flexible son of a bitch! I wan't your flexibility NAO! It hurts so much when I train it .... :D love the guy

[tkdterp8]

Why are there negative comments being posted here when Bill is only offering his advice on stretching? He is an amazing athlete! There aren't many males or females that have the flexibility that he does. I see him as an inspiration and would never knock his personal technique in what he does. We've all been given different fingerprints for a reason. Thank you Bill for being an inspiration to me!

[voncoolio]

what a strange man.....

[786myfist]

@voncooliothe only thing strange is your comment

[Rockmangames]

Good but his split is not perfect and his frontbend is incorrect due to his back was arch. His back was supposed to be flat while frontbend. Nice but he need more works to do. Sorry about my English. :)

[bushidoartss]

@Rockmangames you have no idea what are you talking about..he is split perfect...and he spent 45 years to this job...you are baby

[42lynchmob]

@Rockmangames please, show us how to do it better..lol

[frost2021]

He didn't let one rip at 3:00 or w.e if you noticed throughout the video when he is stretching, his pants are squeaking against the floor, and when he scoots over at 3 minutes it just makes that sound no big deal lol.

[tomghzel]

Thx for sharing these vids!

[Khomradeigor]

Superfoot did a superfart...

[milanac1022]

@Khomradeigor

[TheAlla2]

did u guys here the fart at 3:00 ??

[maxpayne2k3]

man... this guy is so leet

[ultiman2k50]

3.02 bill wallace lets rip"""!! haha

[nordique59]

a problem with the Wallace technique is it will place compression on the lumbar and you can hurt the lower back. Another risk is stretching the connective tissue, ligaments and tendons, which will cause a loss of joint stability. Wallace has had 2 hip replacement ops, already. This vid is rather dated as well.

[billysue2]

absolute rubbish.Rarely even today will you see a martial arts coach who understands exercise science,in those days nobody did.Tom kurz is light years ahead of this.

[poolboyinla]

and what exactly does Tom Kurz say?

[billysue2]

you can read his work on a site by brad appleton.Its basic enough stuff to anyone with an education in exercise science.Wallace is clueless about stetching physiology.

[poolboyinla]

how is he doing it improperly?

[billysue2]

hes not holding the stretches long enough for a start but its more his explanation thats wrong.Ive already told ye where to look for proper info.Theres a whole book there for free.

[Yourmomishre]

Wallace has a master's degree in Kinesiology and a BA in physical ed, Tomr Kurz has neither, no metion of hm completing his degree in physical ed. Theres tons of people who have conflicting theories, dont push them around like you know what the hell you are talking about.

[billysue2]

im aware of his education,the problem is hes still plain plain on some things and way out of date on others.Kurz has at least a degree in phys ed from warzaw.possibly a masters but that aint the point.wallace makes basic anatomical errors in many of his vids.There arent any conflicting theories about anatomy.

[Yourmomishre]

He has no degree, Wallace has two, one is phys ed and one masters in Kinesiology, like I said in my last post. Wallace is flexiable and the best kicker in the game with two degrees.. kurz is... a guy with no degree.

[jessevoidable]

Plus, Kurz goes around YouTube, bashing other people's stretching methods as stupid.

I've read his comments here on YT. That old geezer's really too full of himself. :-)

[citypal]

@Yourmomishre I think Tom's degree comes from Poland. I have worked with several of his friends from Poland... do you think that might be the case?

[DranzieBooy]

@citypal From Germany not from Poland .

[SaintlyGecko]

were can I get this video

[Ryumishima]

thx 4 uploading this!!! Superkick Style Legend :P

[aubeeluck16]

nice explanations and good tec greetings from mauritius thanks

[marcosbuny]

good stretching master