Learn how to do the splits (2)

[MissladyQ0103]

that not right at all girl so stop need to right to sue

[Alexciaclements]

Anglebug109 you put that same thing on the other video lol

[sweeetcooki]

When you do splits doesnt it break your legs? Or....

[emilyrokmuahsz]

WDF?! ityped in "step by step" not let me see a dumb ass trying to do a spit -___- igot heer soon nd ido this stuff >.<

[MultiRedhearts]

hi !

i am nearly in a split but i cant get my back leg straight thats why i cnat get into a split yet can you give me any tips of how to get my bck leg straight while doing the splits?? ?

[MsAngelina94]

@MultiRedhearts i have the same problem & still trying to figure how to do it, ://

[dancer4life104]

This si a waste of 40 second she doesnt even teach it right

[WayneYonke]

Cool! I looking forward to your :39 vid on how to speak Cantonese!

[PurpleFizzBomb]

notice how in the description it says 'an easy technique to do the splits'. Yeah, says the really bendy/flexible girl teaching all us 'non-bendy' pplz out here :/

[Mzlazhaboo]

Ohhh I didnt know your heel ( for your back leg ) was suppose to touch the floor. I thought everything was suppose to be straight up and down. haha .. i know people im slow ! ( not really )

[Nicolelikesswimming]

I agree with Nicolee548, I am a kid and i can do it but SO MANY PEOPLE CAN'T

[kimberly4387]

This is a legit piece of shit.

[elisabethansell]

this is crap.

[Sweetlove722]

@adh8301 you said it! X/

[bffgirls116]

very gud

[ANIMEFREAK092596]

This would have been a way better vid if yuh had it step by step.. yuh were already used to doing the splits so it's kinda not very good advice that ur givin

[adh8301]

"AND THERE YOU GO!" UMM NOT THAT EASY!

[fusionmoo74]

ugh i cant do it!!

[Brooklynnfultz]

I could berely hear anything

[webkinzluv09]

HAHA IT SQUEAKS HAHA YAY!!!!!!

[littlebohemianchic]

stupid video.

[mkljz]

omgg i cant do it :( ARGH im in pain. im trying to get my leg forwards but it wont let me . Any tips on stretches for beginners??

[khetab420hasam]

lmao true, so what happens to guys if they do dat?? are there balls gona split too or what??

[floppaboppa]

@khetab420hasam HOW would they do that? Your scrotum is a bag (well, presumably). It's loose. It doesn't stretch due to the motion of the legs. No, your balls are not going to split.

I could do the splits about five years ago but got a cramp in the gluteal muscles of the backmost leg every time I did it. Needless to say, it wasn't very pleasant, so I quit doing it. Now I'm trying to gain enough flexibility to do it again - this time a bit more thoroughly.

[khetab420hasam]

@floppaboppa well, that's something far from my ability and if it gives cramps! no thank you. Not gona try it.

[floppaboppa]

@khetab420hasam I would urge you not to be discouraged. My theory is that my gluteal muscles just weren't warm and/or stretched enough - a problem I never sought to solve when I was training. This time, I'm giving my hips a real thorough stretch every time in order to avoid that problem.

Also, I might add, none of my friends had the same problem. Those statistics make it seem unlikely that you would encounter the same problem.

[abwaganda123]

UR HIPS NEED TO BE PARALLEL TO THE SIDE WALLS...

[hoopzgirl00]

that dont work at all

[Pinkkrainbow]

Cant hear you!

[jessemac13]

Now that's sexy n flexible .

[jessemac13]

YOU are soo sexy , Your not all skin n Bones , n YOU got a really nice ass . no dis-respect intended .

[dogsarebetter]

well anyone who is flexible can do the splits. which is why i don't get these videos. It's about getting your tendons to stretch that far, anyone can pick up what position they have to get into.

[tednguyen]

nice body..wide hips....

[MissKool12]

Warm up before stretching!

Then start stretching

And take some rest!

Do this everyday! :)

[fitforafeast]

Great you are helping put the word out on how to do the splits. It sure is important not to get injured, you have a good technique. We just put up another video on more advanced tips on stretching for splits.

[kyokowolf]

I am extremely flexible, I can bend in some questionable ways and I can NOT do a damn split to save my life. Both your videos show one easy move to go into it. It has nothing about "learn" to do the splits. Your assuming everyone knows how to already and can do your "technique" easily.

[FoamBear]

"and there you go." well.....

[delpha3110]

right some of you adult balletrina`s need to tell the youngster`s,that repetion`s should be short and afts ot start then medium hold and slow er for second ,then the final rpes should be longer and slower for best tendon joint and musscle contorl and flexibility,.soem of your youngster`s are saying that a minimum of 8 reps is normal,thsi si bad prcatcies and leads to damge seeing oen girl twisting aslight in her knee it will elad to injury when she`s older. 8 fast 6 medium then 4-3

[OochocoholicoO]

You make it seem so easy and simple but it's not i did a split once when i was 8 but i was more flexible. What bothers me is i can put both of my feet behind my head, but i cant do a slit any more. :P

[nicolee548]

Cutenadiaxoxo, yes it does. I am a gymnast and I help train little kids at my gym all the time and the average legnth of time that it takes them to get their splits is 3-4 weeks. You may just be lucky and/or a quicker learner.(:

[BaygurllSonia]

Ummm not trying to be rude or nothing but yhu need to stretch first because people would not be able to slide down and the splits take a long time to accomplish

[ConceitedAlexa]

You might damage your hips if you don't square it. Just trying to be helpful. :))

[cutenadiaxoxo]

nicolee548 no it dosent it took me a week and im not naturally flexable haha but i am a bit now ( im not bein bitchy or anyfin)

[nicolee548]

Oh yeah, and the splits takes at least 1 month to acompish, and if your not that flexible... somewhere around 2 months!

[Suzy1997]

@nicolee548 im with you on this nicole! :)

[nicolee548]

Ummmm... people can't just slide their knee forward and get it on the first try. Their knee will lock in place. Your video should be teaching kids how to stretch for the splits. Not trying to be rude, but take that advice.(:

[Nickyx100]

You're seriously right!I can say that my flexibility sucks. My knees lock when i start to do a split.I can say that i takes months to just get your knees not to get locked...

[mtarv28]

@nicolee548 that is so right

[mileycyrus3563]

right

[mileycyrus3563]

you need to squre your your legs a littel but your were quit good

[ino5550123]

her leg was a little bent make sure that both legs are straight completely. u also need 2 square your hips

[mkjd123]

you should square your hips :/

[budgieluver1]

square your hips a little bit. you have the flexibilty just not the posture...

[fitforafeast]

thanks for sharing your splits, we got a lot of questions and comments about how to do the splits too! It is a very popular topic.

[courtandrissabff]

you suck at doin the splits im only 9 and i can do it way better better better better better just go to my page and ill show you it will be posted in like a a week or so maby even like 2 weeks it depends on how busy i am

[EricTheRed03]

You're a little full of yourself and people don't like that. You're only 9 years old but the sooner you learn to respect those around you, the better off you'll be.

[courtandrissabff]

@EricTheRed03 well i can say wateva i want to people and u aint my boss and i do respect people and 1 of them people aint u so you need to shut ur face or ill shut it for you

[mileycyrus3563]

you should realy respect others i am not

being rude but plz for me im aloso 9

so be on my side

[courtandrissabff]

@EricTheRed03 and anyway your legs arnt even straight

[EricTheRed03]

@courtandrissabff: Sorry, but you're 9 and if you keep this attitude up you're gonna end up a lonely bitch sitting in your rocking chair by yourself. Fuck, I'm not even gonna argue with you since you obviously can't be reasoned with. Fuck you

[tinky2797]

our hips are twisted Rong!

[AmyMcintyrex3]

im sorry but you splits arnt very good , your hips ARE so twisted .

[stepha9416]

you should square your hips =/

[umidkwtf]

im really impatiant and unflexible so me trying too do the splits its agrivating. Im not giving up though

[12paintballprincess3]

yaa its true u should straighten yous hips insted of leaning on you bottom...lol nice body suit tho

[chrisonater100]

girl ur hips arent square ur practically sitting not really doing a split

[kaileydolce]

shes sitting on her but it tis not right

[msMerylStreepLove]

You're hips aren't square... You should really correct it, cause it can damage your hips =/

[budgieluver1]

@msMerylStreepLove that seems to be the way dancers do splits- all the dancers i see do them like that while gymnasts are the ones that do them with the square hips

[kjlovestodance]

@msMerylStreepLove thats cz shes a ballet dancer n she is "turned out" which makes it look better in dance, n my dance teacher says it wont damage ur hips

[VinnyMartello]

I can do a right front split fairly well, my left is not there... But it kills me trying to do the side splits because my weird... double jointed type hip things start to hurt...

[SunburstGymnastics99]

I can do this kind of splits

[TweedyBirds7]

I have been trying to do a side split for a while.But when ever i am trying to do a side split everything goes well and when i am almost there my left knee just drops to the floor it's sooooo anawing any tips of what types of streching can help stop this.

[MalikaAspinall]

man i cant do that but i really realy want to lol

its my knees that dont stretch they hurt lol

how can i get my knees to stretch so ican do them?

x

[muzzasarehotness69]

do hamstring stretches sitting down and standing up, and sit in straddle then go lean to your left and then right and leftr again etc for a while but make you sure you have your knees stretched(:

hopse this helps, it won't happen overnight

[sassyksm]

its seem easy i almost kno how do 2 1

[swirlgirl1]

What is 2 1 ?

[sassyksm]

i tried meant 2 say 2 do 1

[ellesapher]

there's not really a way you can teach someone how to do the splits, it's just a matter of time doing stretches or how genetically flexible you are to go all the way down into the splits.

[muzzasarehotness69]

I've got girls at my dance school who are naturally flexible but don't know it so they come to dance and in the stretch of class the teacher asks for you hands in fifth position and the go flat in splits naturally because all they had to be broken (as in push and they just fall into place)

[FurAlyssey]

a little short didn't really help a lot

[rugglesXD]

that didnt really help I have seen her vids but yea

[midiaaa]

took me 2 days to do that haha and now i do it perfectly. This was 5 years ago

[XoPPDoX]

I am 12 and can already do all my splits, easier techniques.

[thefantagefan02]

cool u can do splits i cant but im tryin :) ummm when u did the very first split did u just go down ?

[XoPPDoX]

yeah, i was naturally like that! But all you need to keep doing is stretching everyday to get then down, do lunges and stuff. The butterfly helps too! And youll get em!

[45678kjg]

this was no help fo my sister

lol

[MsTania21]

wtf?...

i cant even put my leg straight without my knee hurting....while im trying to do the splits...

[idinakristinwicked]

MsTania21 Stretch before trying it will help trust me

[shinyaudi]

i do the splitz it takes time the yonger you are the easier it is ive been doing it since i was six so im pretty flexable but im about an inch of the ground

[FlashDusk]

how long does it take thought to do a full one?

[betwixtX]

Depends on your work ethic

[KimmiBiatch]

i Cant Even Hear You

[Baldoxxx4000]

you cant learn it by watching.. just practice for a year or 2 :)

[eeouh]

it actually does not take a year , i first practiced by stretching my legs out agaisnt the wall each day i would get closer to the wall i learned the splits is 3 weeks, i could even do a side split also.

[Baldoxxx4000]

becauze your a girl ಥ_ಥ

i been doing the splitz for 6 months now.. and that few inches away never changes

[KellyOnIce]

this was okay, but u should explain more in detail

[xshazzax]

u make that look so easy lol.

[kaelinjohns]

after i do the spolits and keep doing them for a whiole day i have to wait fo 4 days for my muscles to get back

[LiLMisSPuErT0rIcAn]

i can do a SPLIT!!!! YAYAYA ME!!!

[anyonelala]

u r really pretty =)

[ihatezachfan1]

she sucks!!!!!

[Lexi1222]

better luck next time

[Psycholamis]

Lmao, did anyone hear the sounds she was making while spliting? xD

[kelseyrachel7]

you have to move you left hip forward.....what I do is put my hands on my hip bones and see if both of my hands are parallel. Also I see if I can see both of my hands. It looks like you could be doing the middle splits

[djkiss1234]

Your Not Even Sitting In Them Right. Your Kind Of Off It, Like Twisting Or Sitting On Your Hip Or Something Wrong.

[dearestcaroline]

you are right. if you are in your left split then the left but bone should be on the floor along with the right iliacus hip flexor area on the floor. and vice versa for the right split.

[gamebrain101]

That is very hot

[tldjames]

right, but u havn't showed how to warmup & the front leg has 2be straight, not tilting 2 the side

[kaulabear]

this really works!

1. cover ur mouth with ur hand

2. make a wish into it

3. close ur hand into a fist

4. hold ur fist 2 ur heart 4 5 seconds

5. send to 3 more vids

6. 2mrw will be the best day of ur life

[love4music66]

Im Confused Need More Help Lool But Other People Who Aree Being Gayy .. Well Most Of You Shut The Hell Up Cause This Girl Just Took Some Of Her Time To Help You Learn And Your Just Throwing It Back At Her So Shut It You Gay Lords Of the Gayss !! Seriously What Has Happened To This Fucking World No-One Appreicates Anything Any More Why Can't You Ask Nicely If You Don't Get It Cause That Is Really Out Of Order I Mean Think About How Your Making Her Feel!!!!!!!! Gooshhhhh Soo Rude!! All Of You!!!!

[ikisscadavers]

you have no room to talk about respect

think before you speak

gay is not a synonym for stupid

[love4music66]

olritee i admit that was a little out of order because being gay is fine but other people were being so rude to this girll ..

[auris48]

wat a fuck ment to be tht so dumb not helping at all idiot

[phsycodachund]

UM... wow that just showed us how to do a reallly really off center front split which looked bad

[Shannythatsmoi]

i didn't learn anything

[pinkfossygal]

i am nearly there but my back leg keeps bending can any1 help me

[thugchick22]

thx for the help. i couldn't here what you were saying but i looked at the movement of your legs.

[helenx1991]

i taught myself to do it, just sit on a flat surface with ur legs straight infront of you and lean forward so u r touching your toes. This may hurt a little to begin with because you are stretching your tendons but if you keep at it your tendons will be come flimsy and u'll b able to do the splits. try not to push yourself too far because you can pull or even tear a muscle.

[weirdkiddo142]

help me : ) plzz/????? i've been trying for like 5 days now ..like stretching not really trying

but not really professional stretching but i just need like a starting point ....so i can know what to do and then do it myself ...i want to do these soo bad ..

[auris48]

boooooooooooo sucks tht didnt even help at al :((((

[jujubean1104]

that didnt help me for nothing who is that flexible???

[weirdkiddo142]

i know ...there hsould be a person explaining it to beginners...not everyone will be like oh thats how you do the splits ...ok i'll do them..then when you do it ..you can't even start to lower your front leg ..lol its impossible

[sheesha25]

was she farting

[PikachuSketch]

u kant hear 1 word that grl iz saying but i get wat shes trying 2 teach... i think 0.0

[eagleeyes55]

perfect technique and form. now lets try it again, but in my mouth this time.

[DerDunkleEngel]

yup, the hip isn't straight, sorry but if you don't put your back knee to the grund it looks terrible and it is terrible to your health!

[jjahsume]

The first one that your friend did was called stradle not splits.

[jarlyn4495]

u cant hear wat u sayin

[cutehollz]

btw to b honest u arent really showin ppl how to do it ur just showinn ppl that u cann do itt

[wigglebells]

you are wrong. you want to keep your hips straight (i mean the person who made the vid). turning your hips out wont do anything. and all the people who are showing this dont rlly have the body to dance. sorry.

[alluhsun13]

there isn't a specific body you need to dance.

I know plenty of people who don't fit the dancer stereotype, and can dance a lot better than most of those who fit it.

[wigglebells]

i know. i know plenty of people too that can dance well, but dont really have the body to do it. sorry if it insulted some of you.

[ilovekyle12345]

I know for a fact that the legs should not be turned out like you said. In a split the knees should be up and down. the front knee up to the ceiling and the back knee facing the ground.

[zmlgs]

i thought that was a man no affense

[woohoo096]

thats wat i do i am really close to the ground but i get scared

[cookiesrock1112]

thats not how you learn you learn by just trying it and keep doing it until you get

[13579dancer]

no one can hear you and also that was not how you learn!! I t wasnt how i did anyway

[DannyXox01]

k this is terrible.

i cant hear a word ur saying.

[iishdatgyaljojo]

CRAAP

[chnel124]

that look like it hurt

[pandamestic]

what??? rubbish tutorial

[Billie508]

if you work on it sensibly once a day for 5-10 minutes it will gradually help to stretch and it will come easier with time.

[beezybaby69]

dizz video does not help much =0

but it works =]

it feels fresh ya know (:

[Hyperitz]

i got to learn how to do the splits! someone please help me. and how much a day i have to strech and all that!?

[kekeb08]

im gud at it

[umetnica82]

That's not a good split. Your knee is rotated outside, but it's supposed to be lying on the ground.

[hardyman157]

i am not doin that again last time i tried that i ended up in hospital LOL

:P

[xcraiziex]

What did u do?

[destinygal4411]

maybe cos u didnt stretched too much. i did it once and i had a muscle tear... =_=

[NellibabyXx]

umm yeh one problem lol

some people cnt get there legs to the floor !

[samck63]

when i try to go down my knee alway drops so it stops me doing it any tips ??

[hazelbell12]

Same problem and i wish i could help you. I am one of the only kids that can not do a split in my dance team close on my left though

[fireangel240]

Yeah, i have the same problem as you and hazelbell12, but its only my left leg, cuz i didnt even it out when i wuz young, so i can do my righ tleg, but not my left =D LOL...that sucks! But um...jus keep pracicing and keep ur hands on the floor and just try and keep ur knee up...? i think thats just cuz ur too lazy to hold it cuz u get tired. thats what happens to me on my left leg =D

[WweMariaa]

how long do i need to speand a day on warming up to get in the splits becuase i need to learn them fast plz reply !!!!!!!!!!!!!!!!!!!!!!!!!!!!

[sporknfoon2]

It takes about 10 minutes, if you stretch out reallyyyyyyyy good.

I can only do a split on my left leg, but once you can get into a split its not that hard to stay down.

But otherwise, its pretty easy.

[barfpuke18]

i have both.. almost my middle. = )

[perugirl365]

she makes it seem so easy lol

[carolnjojo]

good teaching

[charlottejena]

haha I always thought a side split was the equivalent to a saddle split. I would call what you just did a front split.

[pabluckkinz98]

i already know how two do 2 backflips

[kemmei]

split with turning your heels to the side is shit split. cheating for loosers

[hollicrombiemuchx18]

videoo was pretty gayy. (quality wisee)

but the stretch is amazing :)

[LPR19932k8]

how long can it take to learn them i wana learn them ded quik

[TisdaleFairyDust]

I can do the splits,You need to take your time its not easy at first if you do it the first time you just get a shock because you think it hurts,It will only hurt the first couple of times until you get used to it after a while you can just drop into them.And they only will hurt because your not used to using the musscles in your legs.

[LittleMissMoni]

thanks! i have to learn how to do all 3 (right, left, center) splits by april for dance team tryouts!! i am trying this along with some other stuff :) thanks for the video!

[CaNxYuxDaNcE]

i got my splits in 2 days, im flexed<3

[sophied246]

haha i love it how shes like there you go, just that easy !!!!

[LILKEYONA88]

how ppl gone learn how 2 do a split lik dat u alrediii flexible so u can do dat stuffwe not flexible so how we gone learn lik dat.{i promise u just ran me hot}

[Tia224466]

you dont really do any other stretches so people dont know how to stretch before they attmpt the splits,if anyone wants to see more stretches to increase the chances of doing the splits, then click on my name, i learned how to do thesplits easily by doing the stretches.

[BeeAnchorIsAWanka]

GYM AN BALLET TOOO DIFERENT THINGS GET OVER IT yeh and by the way i do ballet an your hips r definetly not to the front ur cheating lol

[generaciondfuego]

I agree... that is actually what needs to be right so they are perform correctly...

[the1theonlyganggirl]

her back leg is not straight and she has a werid shaped body lol no effense

[the1theonlyganggirl]

thats not the splits

[vmntmn]

dumbass those are front splits