MMA BACKYARD WORKOUT/TRAINING VOL2

[naitokaze]

I mean any thing

[naitokaze]

3 min round is under preparing and non of that was focused on any thong or everything

[FightingFreyre]

How often should these exercises be done?

[jakepinoywolrd85]

wow dude u look better now than the last vid, great routine man!

[miggyruru]

Nice workouts bro, the ultimate backyard workout man. thanks for sharing. i do this kind of stuff with my sons and friends in our backyard. i will be adding some of your routine to ours. thanks again man.

[201patriot]

Nice Bro! I've been doing a routine similar to this but your's is way better like the rope! awesome idea!!! almost like Ranger training. 

[chopywatersofmantuki]

why use the gloves ?

[musclemat]

good stuff

[mancinithedon]

So motivating! About to transform the backyard...operation find a BIG ASS tire in Brooklyn. lol

[lapmmafighter]

1:45 hump exercise

[ninjacleaner]

damn..you r good man!!

[LowLeveledPower]

Did anyone else think he was gonna do something with the baby swings?

[deezo60]

guy's a beast. May just be the music tho..

[GoneNuckingFuts]

The baby swing was my favorite part

[noobsound]

add some rope climbing or pull-ups and it will be perfect :D

[citywalk100]

nice choice in music dude

[spontaneo09]

Your workouts are great !

None of that fake shit !

Your clear very strong.. physically and mentally !

Keep this up !

[tapper7724]

not bad i like it preety good but you should be more staked because you will get use to it but i like it good job 

[benjwebcke]

this dude is the man

[machinakos]

nice dude!you realy like what you do ;D!But i think that you got to strength your legs more the rest of your body is good for your klgs .

[osudude1313]

i'm about to try this workout, how many sets should i be doing?

[lilrek316]

this is what im going to do...in 3 weeks when my cast comes off lol

[thomasomonroe]

bad ass man im gona get me a tractor tire tomarow

[epicnova13]

I have an idea everyone. Lets critize someone whos actually doing something. Everyones an expert on Youtube apparently. As i said, at least hes out doing something, and compared from the first video, it seems to be working.

[JMoore4291]

im no expert and im not looking for stuff wrong like jasong but one handed hammer swings are kind of just like loosening up the shoulders like a warm up, when u get 2 hands on it is when u add alot of core strength, also when u do those push things with the e-z bar keep ur back straight, but thinks for the ideas though im looking to make a home gym for myself, do u practice any martial art in any gym away from home?

[cerack27]

Again as I said on your other vid if your doing this stuff to train for fighting great. You may want to touch base with a strength and conditioning coach who works with fighters just to tighten up your form as if you cheat the techniques you cheapen the results, and has been said with the tire flips and hammer work you weren't really getting the legs as involved as you maybe should be. If your just doing this stuff to get in shape there other ways less likely to hurt you to do that.

[Alexanderb2256]

Bro my hammer is like twice of yours you should tie a weight to it make sure you know how to tie or else your gonna kill yourself lol

[mojomillyjoe]

you cant slag this workout off !!! it gets yer strong, it gets yer fit , everything helps !! those that do dont have any idea

[taekw0nd001]

damn bro this is a great workout!

[rlhaines]

much props i have nothing bad to say that looks like some hard stuff im definetley takin notes just started training like this and theres no way i could pull that off! Way to go!!!!!

[qthangoe]

wow ... you seem more conditioned compared to your previous video. good progress.

[flooopy1]

Nasty workout bro. Good conditioning!!

[peterronin1988]

in all seriousness you did a good job.

[jasong13]

Ooo he's wearing an Affliction shirt. He must know what he's doing when it comes to MMA. Terrible technique throughout. No legs whatsoever used for the tire flip and single handed hammer swings are useless...

[KaelinSaint]

Form on the tire looks adequate to me. Not sue about the hammer swings. Doubt they are useless but they do seem to invited injury.

I'm just curious why you have to post some B.S. comment about it in the first place.

[chursthouse]

@jasong13 hahaha, i hear you...

[deparnieux123]

@jasong13 I bet you can't do have that stuff, You're just one of those guys who talks crap on the internet all day, why don't you say that to his face.

[R3js]

@jasong13

This workout is for endurance, stamina & flex.. Its really heavy. Heh, even professional football players and icehockey players are using this kind of workout. And Fedor aswell, since you thought this guy had a cool Affliction t-shirt. I suggest you put that bag of chips to the side and go and do this workout, 10 rep's circuit should be OK.

[s0lidllama]

@jasong13 dont be a fag. if you can do better put yourself on here. other wise stfu

[Allahsarmy]

@s0lidllama well said

[MrGilliams]

will jogging also get stamina up at all?

[commonhighrise]

Medicine ball pushups for the win. But 1:20, great way to give yourself a rotator cuff injury, put two hands on that mother. 2:00 is very good form, keep it tight. At 3:08, try going back over the strings the other way, but go over one, drop and crawl the next, then over, under, etc. You got some killer core workouts man, keep it up.

[workoutmanx]

Good video....do some more.

[GORILLAMAFIA17]

if anybody wants a little more staminia you can do what wandy does and wear a snorkel so you get the effects of being at higher altitudes and on the barbell push(1:40 - 1:55) i saw somone do this but he was jumping too and he said that fedor does that,so i do 2

[tombuffery]

yeah i saw someone training in a blacked out gas mask on another vid. they said it gave him resistance to breath against, and also gave a sense of costriphobia (spelling?)

[troj1992]

wearing a snorkel with tape over the nose is another good one to boost stamina and endurance, it also helps you to keep calm, and able to stay in control when your body demands oxygen and the release of lactic acid build up during a fight

[LakiRN]

like vol 1... nice...

[7eyedviper]

Damn man how much weoght have you cut since your last video? your looking good man keep up the good work.

[samthor]

again some good ideas for working out.

though.... at 1:54 i don't recommend ppl throw the curl bar (or dumbells or barbells) on the ground at the end of a set. that's a real bad habit of laziness and destroys equipment.

[SomeGuy578]

Not a bad workout got to be fit to do this effectively

4 stars

[supercardine]

that wa a damn good workout Brother.....stay On the square

[extremetapoutboxers]

hey man thats a good work out and hard you shoul make more videos and thancks man i can nkow last 15min figthin more

[Derkker]

Juxtaposed Ill Formed Workouts...Go To A MMA Gym...Dont Struggle With That 50 Pounder Son, I Weigh 150 And I Curl 40 For My Routine...This Is A Decent Improvised Standard Workout, MMA Workout It Is Not At All...

[FunAtSundown]

Great workout! It definitely pays off -- not only now but in years to come. Makes me want to start working out again. I'll have to start with a tire off a Toyota Tercel though.

[kesbrian78]

he's not even sweating or breathing heavy if i was gonna put myself on here i would put a little effort in, and he holds his hands up at the end like he won. what a dick

[pertercottontaiI]

weak

[aztecfighter1]

please don't call it an mma workout when you really don't do anything mma. And that kid who said he had only the basics is kidding right? The basics would be thai pads and a punching bag that could be hung and used as a ground and pound bag. MMA is not climbing ropes or hitting tires unless he is doing this after an MMA workout then thats different.Learn the techniques first before you do a circuit and go to a real gym it will be alot better for you

[cooper87875]

ok this one is the same lose the basketball,the rope trainin, kiddy swing,the weak jumps and get some striker gloves and a real ground dummie

[blocpave]

Tires are for free.

Just gotta get one form the local tire store. old ones are great

[talon115]

Nice! My backyard gym is similar.  Just the basics and a lotta sweat!

[darthbentley]

how much would a big tire cost?

[talon115]

I would guess alot if you bought one. It's better to find one at a junkyard.

[Nyvillan19yrold]

its free go to a junkyard.

[frost310]

GREAT WORKOUT! GOOD JOB. KEEP IT UP

[greteko13]

come on tough guy do it

[ohmygothdiaryofdream]

great circut. may i ask how much the tire and hammer weigh>? thanx for posting this video

[SuPeRmAn31iTKO]

badass

that stuff isnt as easy as people think it is

i just got into it and i thought it was gonna be easy but it aint but im workin at it

[leafsfan9917]

whats the purpose of the hammer drill?

[Whyhq]

core strength, stability, ground and pound maybe?

[kappkids]

this guy really thinks hes a UFC fighter huh.. lol

lol @ no leg workouts and then jumping over 4 strings 1 time at the end.. hahahaa

[fedorair2323]

don't be an idiot...i do a lot of different routines...this is only one set. I do this 6 times with only 1 minute breaks in between. this is only circuit training, i do my legs in the gym!

[kappkids]

i know but it was still kinda funny you have to admit lol

[vaughnaiono]

five stars nice work

[shanaynaygogo321]

dude cuold u please give me sum tips?