THE 6 PACK ABS SECRET | What Companies Don't Want You To Know

[thecomfortisnow]

motivational videos..

[TheKenny951]

what about that cardio bike is it good to loose weight ?

[Jh0nMurray]

I've been doing "The truth about abs Method" and in just few weeks I have lost around 16 pounds of body fat, the method it's kinda expensive but I think worth every penny I have spent in it,

this is the method site if you want to take a peek>> bitly\nice-abs

[Kole208]

what do you do if your really skinny everywhere else and need to gain their but need to lose just a bit on your stomic?

[MrTony1540]

If you want six pack abs all you have to do is bring down your body fat percentage. You do that by eating six full course meals in small portions per day. Drink at least a gallon a water everyday and have a good balance of cardio and strength training.

[dramaokay]

Im a 15 year old guy, i weigh 98 pounds, do i just stop eating all together? lol 

[AKWARDUSER379]

@dramaokay im 13 and 120. hahaha. and you can see my ribs. well i guess i am 5.9

[InterZilla]

@dramaokay wtf im 12 and weigh 110 and im not fat :/

[Kole208]

@dramaokay i have the same question let me know if you figure that out becuse im 14 95ish pounds 5,4 and might have a slight belly but i cant tell cause i guess its covering my abbs?

[iynmouth1]

@Kole208 lol o.O if your 94 pounds with no abs thats a prob lol

[Kole208]

@iynmouth1 i have abbs but i just want them bigger

[MidoSpeed1000]

the same t-shirt :D

[streetracerx13]

i agree however this miqht nott work out 4 every1 .. is common sense

[yaya8041]

Wait a sec...if I eat less and do a lot of cardio then how can my muscle grow? I'm doing abs workout and push ups every other day and if I eat less then my chest and arm muscle will not grow...what should I do?

[RandomTechUniversity]

@yaya8041 He's not saying don't eat at all. He said eat LESS, meaning lay off on all the junk food like ice cream and chips and all that. Eat healthy things like low fat milk, and lots and lots of fruits and vegetables. This will help your chest grow.

[loobdenoob]

@RandomTechUniversity don't stop eating cus if you do your body starts to get fat to your stomach area

[nicoleroxful100]

yeh but if you run too much ur body starts eating away your muscles. That's why marathon runners are incredibly skinny

[In2oil2]

he is right.... run and you'll see the fat coming off your stomach.. like butter off a warm toast.

[mrmagoo102]

Hiyaaaa! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my mate got amazing 6 pack abs and lost lots of fat with it.

[REDSCOUT3]

Guys, you need to activate the Afterburn effect in order to shred the fat. Short intense cardio exercises work. I use "THE RACK" all in one gym and it has a great dvd that uses resistance cardio that shreds the fat. There are others out there like what he mentioned in the vid.

[Alxphat]

if I eat less, then my muscle gets smaller on other parts of the body :(

[thangho2]

U meant Abs or Ass!!

[ImForCoffee]

You don't have to do loads and loads of cardio, Just do 20 mins HIIT interval training every other day (apart from weekends for me cuz that's just my routine) and hit multi muscle group excercises like squats and bench press, these all give an 'afterburn' effect which burns calories even when you're not training cuz of the ass kicking you just gave it. so, healthy 5 smaller meals a day so your metabolism is always high, HIIT and compound excercises FTW!

[TheMusey]

Dude your amazing. Your helping me out so much man. I hate it when I look up stuff like this and there's a link or something that sends me somewhere having me pay. It's guys like you that motivate me to get pumped and work out, I can feel the burn from your other video... And man I can't see it but I feel something. Again thanks.

[fazaan123]

yo your the best im only 13 and i nearly got a 6 pack :)

[101Hardys]

When he said to get closer, I thought there was gonna be a POP UP

[kvcy2009]

hey hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some amazing things about it and my m8 got detailed Six pack abs and lost tons of weight with it.

[antoniowright0]

this cant be true.. I play basketball and football or ride my bicycle almost everyday! I do ab workouts here and there. Im 5'11 160 and my abs dont look all that. I think i need to eat more, idk.. this is the toughest muscle for me to bulk up

[curtisfawcett]

@tickyman21 probably anything with carbs.

[41stHazmatTroop]

so there is a lot of talk about six packs but what about 8 packs? how do they happen man? and also, swimming is better than running right?

[Skullexx]

1:16 - the secret is burn less calories than you consume

[Skullexx]

Is that you on poster?

[B00012393]

lots and lots of cardio??? wrong, heavy compound exercises and HIIT combined with a calorie deficit will get you six pack abs much quicker than loads of monotonous cardio

[xIPwnZz]

First the first 37 seconds sound like some guy off some cheap rip-off kids show

[gmfmusic]

@matiashehe cardio is cardio...only different you do high intensity you'll be burning more calories in a shorter period of time..if you aint in a rush just go out for a morning jog

[mlgprox1]

@matiashehe cardio is training to get the heart to pump the blood to diff areas of the body, so just pace yourself, and try to do it for a long period of time before stopping.

[mlgprox1]

Guys you do not have to eat less! All you have to do is eat less fat and calories, because fat covers your stomach under your skin. So eat all the good food you want, and do tons of cardio, and ab excercises(obviously) to lower your body fat percentage! Thumbs up so people see this!!!

[wizard12345100]

when he said get closer why did he

[mapleking1996]

That is no secret booboo.

That like saying its Victoria Secrets but clearly that bitch is known almost  worldwide!

[mrechamberlain97]

1:20 lol FAIL

[GarmBrod]

11 poor people still didnt make it to 6 pack! hahaha

[dragonup56]

lol i swim a lot but im not fat at all so cardio?

[SovietPB]

You watched scooby1961 and used same exact thing. It ain't cool bro. Give credit where it belongs

[Killakoen]

Is all the running and cardio stuff really necessary if ur not fat at all, but even kind of athletic?

[rambbo12]

this sucks cause im 13 when i run it hurts cause i been in a couple of differnt accidents and torn tendon left knee that connects the 2 bones and tendon on my right ankle and it hurts like crap to run what other workouts could i do i am not fat 5.7 and 109 but know like 115 cause just went to all you can eat lobster crab and prime rib got to burn some fat today and by the way great vids

[fellydog]

any one els try to click the video that was playing on the side thinking it was a link?

[superrko97]

should u run the day u dont dont the exercises

[THELOCALBOY123]

Yea, what if your skinny and don't really have stomach fat. Do u just do cruches and stuff???

[HeyImSims]

If we need to sweat, why not just go to a sona? Lol.

[TimaoTexas2008]

Show your six pack!!! LOL

[ThesilenceJDK]

running doesn't burn as much as weight as walking and hill climbing

[thedonnhart]

@MrFLEEEP

Yes dude, the whole point isn't JUST running, it's cardio, ANYTHING that will get ur heart pounding

[thedonnhart]

i love this guy, he's jacked

[MrFLEEEP]

What if i hate running but would rather cykel instead? Dos it give the same result?

[Arielgriffin]

@MrFLEEEP depends u just need to keep ur heart rate up, so if cycling keeps ur heart pounding hard, go ahead.

[MRITALL1]

my friend if i were a women a would marry you

ur exercises help me a whole fuckin' lot!!

thank you

[Darksniper013]

HOW ABOUT YOU TRACK THE CALORIES THAT YOU EAT, THEN BURN MORE CALORIES THAN THAT IN THE WORK OUT...

[playworldofwarcraft3]

I'm 13 im hitting my groth spirt so im eating MORE cuz im growing. So what reccomendations are there for me?

[LordOfDarknessDemon]

excersize before u eat, and when ur hungry, then eat small things after and runand stuff

[DemonKnight7]

You're right the fat is actually making your abs not visible ,the only way is indeed to burn this fat and you HAVE to become thin to do that but you also need exercises and RUNNING to burn that fat -yes running it's the best way to burn the fat.You don't need to become very skinny you just need exercise and ofc good nutricion (no fast food ,no cola or stuff like that ) :)

[529jona]

You took this from scobbys workshop

[iScreamAimandFire]

But I'm skinny as fuck, if I burn the bit of calories I have, or fat, I may lose what little weight i have.

HELP ANYONE!

How do I get muscle if im skinny as fuck?

[EPiDeMiKKwon]

@iScreamAimandFire just do the exercise and not the calorie portian for losing it just do the exercises

[nassin13s]

what if i want to grow muscle (eat more calories and protein) but also want six pack abs (eat less calories) ?

[JoelTroll1]

is your name luis



[iliketeas]

i thought it was sleeping after work out

[narutigre10]

Thanks man, i'll be doing this all summer, i'll let you know if it worked for me, though i feel the excersice i did yesterday, awesome!

[magicain258]

Even though i have a flat stomach do i still have to do cardio? Like i can see where the abs can be at, (like the rectangle and lines) but do i still have to do cardio

[fuckthepolicej]

yeah agree @jamesbond836 techmaster make a video bout eating

[zmys32]

Fuck this , im confused



[generalsoul1]

If this is entirely true how do huge guys that eat lots of foods but are shredded have six pack abs? Or almost 8pack abs? If to get big u have to eat big, but to get abs u have to eat less and burn more calories.

[techmaster8]

@generalsoul1 They are genetically gifted.

[grownupTv]

@techmaster8 omg i think am genetically gifted too because i have huge bones and very tall however i dont like to eat lol so am skinny and large bones

[CxLemonka]

@techmaster8

I laughed.

Your diet consists of carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the human body, this is what you burn through first with your workout. Fats are the secondary source, they're like long term storage, in your stomach.

The secret in huge guys having great abs is their diet, which is more rich in protein and carbohydrates, rather than fats. If you combine this diet with constant working out, you get huge muscles and less fat.

[freenexton]

@CxLemonka Do your research. What exactly is the Atkins diet composed of? Fats.

[margabe9]

@techmaster8 yeah my friend has an 8 pac

[WADEPH33R3]

@generalsoul1 dude the guys who are that big are bodie builders than eat lots of red meat not just any food mosty meat and red meat and if you do that for a long time ur bodie will look nasty this guy is talking abou sexy 6 pack abs just listen to this guy cuase he is very right

[MMALiam]

@generalsoul1 because those huge guys still burn more calories than they consume, because they do the cardio, theyre metabollic rate goes up.

[HoltLax28]

@generalsoul1 they are still active and burn the calories they intake

[LarryLynx]

@generalsoul1 Because when you are huge you burn more calories while resting. The basal metabolic rate goes way up....also, many of them eat proper food that contains more protein and less calories about 4-6 times a day. That is essential, since you cannot store protein! However, to get the really huge abs you also need to do stomach exercises with heavy weights (properly, 6-8 reps)

[TheJackrolland]

@generalsoul1 The last sentence is true normally because as you workout over a long period of time your metabolism turns into what's called a fast metabolism. This just means that energy is burned faster aka food or fat. The last sentence eat big to get big this is just muscle wise. Normally people get the abs first so they eat less and burn more calories. This takes away the excess fat, Therefore you have to eat more to make up for the missing fat. In case you didn't know fat is stored energy.

[kingesquire]

What would suggest for a guy who is diabetic and needs to eat a specfic amount each day inorder to not fall flat on his face during a work out due to low blood sugar?

I've eaten less and lost wieght, but it gains just as fast due to the diabetes... :( HELP ME PLEASE!

[guykr10]

the fact that you said not to mind the monky in the background made me look at the monky at the back ground :)

[comethehackdown]

what if ur not fat and ur a little bit skinny can u still get 6 pack

[henza101]

so i already have some defenition in my abs from wrestling for 7 years. but its off season now, and i broke my nose during a match so my doctors are making me quit, so im not ganna be getting that work out anymore , i run but i need to define my abs, so should i just do the 4 excercises in your other videos. Running isnt ganna do anything for me now but get my lungs in shape.

[HubbaBubba916]

I know that you have to take days off and stuff. But I don't know which workouts to do on certain day. I usually just do everything in 1 day then rest the next day and forget the next few days.

[philonik]

@HubbaBubba916 id go with do a workout one day then do cardio the next then workout ect

example Mon : Ab excercise Tues : Run Wed: Ab workout Thurs: Cycle Fri:Ab workout Sat : swimming Sun Rest

[mickderkskouta]

QUITE BAD ADVICE!!!

threadmills? NOT EFFECTIVE..

CARDIO?? sure you'll burn fat but you will burn MUSCLE FIRST!

surely this method will get u a 6pack but so does an average affricans food diet lol

its not the best way.. besides bigger muscles will burn more on a daily base than 1h of cardio

[xxRwCMaNxx650]

I mean running and for how long?

[xxRwCMaNxx650]

Yea I saw tha other video and so do it once every to days bt tuning is that every day?

[reido66]

so could you run on a treadmill or something?

[techmaster8]

@reido66 Yea, absolutely.

[keigan74]

what if your skinny and have nerly no fat there do u still have to do cardio

[techmaster8]

@keigan74 No, in that case just do the exercises.

[Hiimbeard]

@techmaster8 what i do my belly is fat but my arms are really skinny do i have to do this then please answer?

[margabe9]

@techmaster8 but still run but do less



[MrHardCash]

@keigan74 if you are skinny, it is easier for you to develop six packs. Just do the crunches and other ab exercies.

[monstrozzity]

@keigan74 You need to eat more meat and protein supplements.

[MdAttillee]

Noshit? :p

[marquistadorousss]

Summed up, you have to be skinny before you can get a 6 pack. Fact. I've always been very thin, so I do workouts like this every few days and I have a six pack very easily.

[ni66ascrappy]

@marquistadorousss True ive had a 8 pack since i was small due to smallness yes but the sports and workouts induce it alot i wrestle so im pretty detailed the workouts absoluetly help

[wafflesofmassdelicio]

THANK YOU

[eulaliolucero]

so lets see ur six pack Mr Expert

[TheBenaiah]

this niggas breath stink!!!!

[MrHTT24]

damn dude you got alot bigger since the last fitness video , fairplay ( no homo )

[cryptomatic7]

steamy six pack

[USConnexion]

don't take too much protein bro ur face is getting bigger :)

[JakeR0cks1]

YOUTUUUUUUUU

[vietguy808]

not accurate ,,,,,its not cardio....u need to build muscle..and eat right,,,balance ur carbs and protiens...HIT cardio is ok, not long cardio...cmon man....dnt give wrong info..

[USConnexion]

@vietguy808 u r wrong buddy and he is right

[brodie9909]

Take everything white out of your diet, you will lose weight,(white bread, white potatoes, white pasta, ect) drink lots of water, and run when ever you have time.

[qnzvixen]

You bulked up a bit

[theridar6]

why do you point out the stuff no offence but no one cares and woow he already got one dislike in a day woow ...

[alifateen]

burn less calories than what u consume?

I think you mean the opposite thing.

aaand, do you have a six pack?

[luisronaldofigo]

how much cardio is alot of cardio im doing 30 min of running or jogging 5 days a week do i need to do more time?

[sayyes1000]

You said to "burn less calories then you consume"

[coolguyXDyea]

@sayyes1000 he corrected himself with anotations

[sayyes1000]

@coolguyXDyea oh it wasnt there when i watched it

[guitarhero0008]

Thank you very much