Muscle Flex After Chest and Biceps Workout

[IoIocaust]

i find working the triceps and chest goes best together, cause many chest exercises works the triceps also, and many triceps exercises also work the chest.

[javolocomoco]

is it really necessary to consume some sort of steroids to have a body like that ?? .. dammit !! I REALy want to speed things up without taking that poison ... any advice ??

[jehu92844]

Nice !!

[TehJPereira]

Nice :)

[TTXcsBeAsT]

 Steroids easy

[Jsb078]

Good work, arms r tonk

[adamlvndtx115]

SEXY !!!!!!!

[ToeBaby76]

HOT DAMMMMN!!!!!!!!!!!!!!!!!!!;)

[PhotoshopStars]

I'm not a 100% sure he is using roids (he as no acne on his shoulders/back and no stretch marks around the arm pits )

[FrankyCarbon]

@PhotoshopStars lol. I have stretch marks around my arm pits and I never used steroids.

You don't know what you are talking about.

[ElectrixzZ]

@PhotoshopStars dude scratchmarks dont show the use of roids but of mass/muscle gain ... you can easily get scratchmarks just by using creatine. inform yourself before arguing about things you dont understand

[PhotoshopStars]

@ElectrixzZ I just said it might be a sign not that everyone with stretch marks are using... Strech marks are caused by rapid muscle gain wich may or may not be caused by roids...

[Sero214]

damn...

[NJFordPops08005]

wow, very nice

[thebenchmaster1992]

WHATS UR ARM SIZE??

[Walmor6]

que tesão de homem ,porra.

[WindischMan]

dumb ass-- below me

[already187]

Anabol=Heardattack

[totalfun4u]

Nice tits, stud! Wanna breed?

[VvRushvV]

hips are trim edited in the picture lol come on dude you have a great body that's not necessary

[resellworld]

@VvRushvV LMFAO ......nice catch

ur right, totally unnecessary

[SexiiEmily1]

@VvRushvV HAHAAA LMAO!!! dude i hate when people do that. espiecally when a girl photoshops their ass n sht! LOL!!

[DaringD03]

IMPRESSIVE!

[Raven555HH]

you look cooler without the hat and boxers showing imo. Hot guy though in my opinion. What do you mainly do? Weight training or bodyweight training? Or a combination.

[estpera]

just what i need...

[salope83]

hummmmmmmm massive veiny muscles, i love!!!! kisss baby

[nishka76]

super gorgeousssssssssssssssss and sexy !!!!! marry me

[YuriPlagios]

Pinche wey estas bien chido ..!!

[Thonohuil]

Alon, please please PLEEEASSSEEE update your training section on your website. It has said "Coming soon" for months :(

[SuperInvestigacion]

esta fuerte pero se nota que te ciclas, winstrol

[D1majes]

do u use a diet for this training ?

[ARTeFAKD]

Nice steroid looser :)

[VvRushvV]

the ending pic is photoshopped lol he trimmed his hips down a bit for the narrowness

[D1majes]

how long did you train this body ?

[adamlvndtx27]

GOD, your Beautiful!!

[koachecaves]

the guys and the whole ohh hes on roids bullshit. i cant prove that he isnt, but i'll take my chances. stop being such a lazy cunt looking at men with muscles and start working out. i know for a fact this size is very well possible without steroids,. you guys who say roids all the time are all lazy motherfuckers and doubt yourself without even trying. and its funny. no, muscle doesnt mean your a good fighter, i believe that, but also, having muscle doesnt mean you just assume they cant fight...

[TheRatMen1]

they all have the body but they almost NEVER know how to fight! Phahahhaa bilders should train mma (kick or thay boxing) thats ideel for cardio... grav maga 1 time a week... They look strong but there SOW WEAK most of the times! With that kinds of body and for instance mma there truely dangarous... good luck on the streets when all hell breaks... Hope you body bilders do it for you not for the chicks! TRAIN TO FIGHT PEOPEL! GREETS

[iJustDontGiveAShit]

@TheRatMen1 I've weightlifted for years and I do practice KRAV Maga which for some reason you talk about but can't spell. Krav Maga ALSO is nothing like MMA or Muay Thai because Krav Maga is a self defense art you fuck. Don't talk about things you don't know. I doub't your bitch ass knows how to defend yourself if need be and I SERIOUSLY doubt you've ever stepped foot in a gym. Fighting in public is for children, grow the fuck up.

[TheRatMen1]

@iJustDontGiveAShit Can you read? i never sad i practiced krav maga.. and if you where in my face you would never have sad you fak to me i belive (i,m dutch ;) Olsow if you train learn maners... Its good you train grav maga sow you know what yto do on the ground. Dint mean you by this than. I onley practiced muay thai long and short some things on the ground. Never had a real match in it. Anyway what i ment was THAT MOST BIG FAKE BASTERDS CANT FIGHT AND ARE JUST BIG WITH NO BALS BETWEEN THE LEGS

[MrTurbonizzle]

motherfucking faggot

[mrjohnson2289]

I love taking steroids...

[icemanbody123]

i have 4 flexong videos please be sure to check them out

[killcybering2]

do i need to drink protein milkshakes and shit to get biceps like that?

[1MA2011]

@killcybering2 No , You can get protein from food, protein shakes are just a more convenient way of getting protein. The biceps are just hard work and good diet

[canyoubelievethis220]

Alon - you should be put in jail for teasing folks like us. You really should. LOL!

[mustic1234]

YOU ARE INCREDIBLE!

[Dihan22]

good arms man!

[ocurro]

you used to be more jacked :P

[anaclet]

One of the best bodies eva!

[Feta4me]

Always the best, Alon. Your arms are massive as usual.

[MusCleSexyHunkSPaiN]

SO GAY

[665346]

i always rip sumthin lol idk y i always take precatious sumone tell me yyyy????????? i alwaysy strech idk whats going on lol.

[Notmineonline]

gay music=something rareoids is going on.

[MrSportsmen4ik]

name song???

[TheLovelyAby]

lov your chest.. great .!!

[faucism]

KKhtt



[angycharara]

thats a mad natural body with no steroids

[KING0SISQO]

perfection. great size. not too much. just mantain it now.

[parkmuscl]

U have REAL muscle....HOT

[2Fast2FuriousxD]

and this is WITHOUT steroids really nice man!

[ckyjck]

Beautiful body!

[mustic1234]

man. what a body!

[godsleayerr]

I burped from my protein shake while watching this, very nice

[DjKowak]

Какой нахуй класс ? Ты долбоеб ? Пусть он свою исколотую жопу покажет мудель ебаный !! Русские не химари палец вверх ! Натуралам респект "

[woody4114]

holy fuck you're ripped

[LimpzThe]

Nice hat

[michaelhotmail9]

Ur ripped.

[anaclet]

Always looking so nice!

[Ebiiiw]

wow thats way too more muscluar

[SOUNDOFSTRENGTH]

wow -big n hard

[mustic1234]

perfection!

[mustic1234]

wow, you are one amazingly hot sexy dude!!!

[2CREATIVEZ]

Alon hello, you always stick to a fractional power? (5-6 meals per day) Even when you're at work?

[Showinbulge]

@2CREATIVEZ His type don't work. They just SELL conversation with you online about "working out".

[steroidsR4losers]

If you are natural, then join us!

Stay natural buddy!

[SiggsSE]

@steroidsR4losers It's not because someone is a natural that they want to troll BB vids like you. You are a deranged individual!

Stay Jealous!

[steroidsR4losers]

roids

[pyroboyification]

@steroidsR4losers this guy is natural...if u gonna troll troll on videos where there are roiders

[steroidsR4losers]

@pyroboyification steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

Stay natural buddy!

[SiggsSE]

@steroidsR4losers The fact that you troll even natural BB vids like this tells me that you are simply jealous of anyone who has a great physique. And in your frustration you accuse them of using steroids! This guys looks great for a natural. Appreciate and accept.

Or..Stay Jealous!

[steroidsR4losers]

@SiggsSE steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

Stay natural buddy!

[shokkandawe524]

@steroidsR4losers Hey, guess what..... Alon Gabbay is natrual. If you're gunna troll around at least do it on the right videos. There are both idiotic roiders and smart roiders. There are both idiotic naturals and smart naturals. You are an idiotic natural.

[steroidsR4losers]

@shokkandawe524 steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

Stay natural buddy! 

[steroidsR4losers]

@shokkandawe524

If he is natural, then he can be proud of his accomplishments because he didn't cheat by using steroids.

Stay natural buddy!

[SiggsSE]

@shokkandawe524 He doesn't even workout!

[shokkandawe524]

@SiggsSE Lol probably not. Every time steroidsR4losers comments instead of finishing with "stay natural" he should finish with.... "Stay weak and pathetic!"

[SiggsSE]

@shokkandawe524 Indeed! LOL

[195Tomino195]

What is the name of the song that plays video. :) THX

[2015denhah]

your back needs to be worked so much more

[Alu122112211221]

@2015denhah check out one of his first transformation videos, his back is more than fine.

[tylerdevloo]

am i the only straight person that watches these videos..?

[whatdupdoh]

@tylerdevloo no. but I know the feeling.  Just go through his picture comments on facebook. lol.

[WatchingSky]

I'm not gay, but now that I saw this vid i'm not sure anymore ! Wow impressive job!!

[Kayin15]

You, sir, are sexy as hell. And a huge inspiration for me to keep working out and working toward my own goals. Keep up the great work!

[SOUNDOFSTRENGTH]

geil starkes tier !

[RiicheeYFreak]

great work !

[sportkiwi]

super hot sir

[fl53]

Nice work! If you have achieved this without roids , you are really good at it.

[wisdommatrix]

Bertstare

[KategorieC1993]

this is german power ;)

[Feta4me]

Great work, Alon. You're the best. What are your arm and chest sizes now?

[zzzsacguy]

u r a god like man, wow!

[TheKatherin90]

wow you really have an amazing body!

[EvanC0912]

if i were you....

[MrbuffEnuff]

nice dude

[jptorre11]

Dude,  u da bomb!

[51XP4CK]

THANKS EVERYONE !!!

MAKE SURE TO VISIT MY WEBSITE, THE LINK IS IN THE DESCRIPTION ABOVE

[mgortiev]

@51XP4CK

how tall are you?

[southernsicko13]

@51XP4CK do u squat dude??

[PecsAndAbsYouWant]

If this is you at 11% body fat, get down to like 6% and you will have abs so visible you can see them through a swetshirt. Its incredible. Keep on getting bigger and leaner.

[LiecoWave]

Whats the name of this song??

[buhl555]

einfach nur perfekt!

gute arbeit;)

[Medallion2006]

Holy crap!

[chrisgoplays]

Is it even possible to be more perfect.  You are totally amazing.

[miamiwestchester]

Looking really good dude, keep up the great work

[tamakun69]

Woooooow.

[ocurro]

I'd fuck dat

[Flexmeister]

beast dude

[UBIincorporated]

to be honest when i first saw that tag of your website i read alongaybay :D:DD:D:D: :)

[kikine05]

@UBIincorporated Jealous :D 

[UBIincorporated]

@kikine05 :D oh by the way very good job bro keep it up . george from georgia. heavy weight lifter

[kikine05]

@UBIincorporated ...I'm not the video poster :x

[UBIincorporated]

@kikine05 well mhaaaa .

[MD5]

Alon,

How heavy were you in this video?

[Colmsg321]

A mountain of beautiful muscles

[sdarms111]

Great shoulders man!

[ylota]

SO SOLID SEXY WOA

[29Soneca]

Your shape is so amazing, How do you get these V on your abs ? You should make a movie teaching us your abs workout

[guiseppelio]

would be cool to wrestle him !! hehe !!!

Ben

[tylerdevloo]

@guiseppelio

gay much?

[MrHubogoss]

Thanks for that video and for some news, bro

[giuppe1409]

THE BIG MAN

[bobby147]

Why was the window open ?

[BriRich01]

Looking AMAZING !

[2CREATIVEZ]

Класс, очень круто! привет из России

[armwrestler279]

Wow damn impressive mate, great size and definition

[marcus8166]

looking incredible

[Lokenkallisti]

WOW~

[Leebiceps]

sensational abs !!

[ThomasJKH]

awesome...

[k3nkern4rd]

Nice bro!

[bf6067]

Huge ripped arms! Awesome! And great vascularity as well!

[ray4710]

Alon, you have one of the most perfect physique in the business...So impressive. Keep up and stay motivated

[Oliver0907]

Hammer dein Video, leider nur zu schnell vorbei

[firewal]

@Oliver0907

english?

[Oliver0907]

@firewal

Great video, but unfortunately too short

[sportsfreundberlin]

great, alon. that's after weeks of keto, right?

cheers..

[shyguy4muscbody]

mmmmmm



[woltie]

Still amazing, keep motivating us!!!

[pete6661]

super body! WOW!

[Richfromfl]

35 secs of holy shit.. What a body, so ripped up and hot as hell for sure...

[shanelifter]

Wow! incredible gunz and physique!!

[pmikeymike]

Great physiquw bro! Are you competing this year?

[frantz3851]

hi

cool great video continous!!!

[MaKiDesignZ1992]

ich könnts mir den ganzen tag anschauen

[pfsfighter]

Hammer Körper! Hast du schon mal gut punching gemacht? Würd mich mal interessieren, wie lange es bei den massiven Bauchmuskeln dauert, bis ein Schlag durchgeht. ;-)

[Kastralis]

ffffuuuarrrrkkkk

[sam22uk]

can we see how your legs are developing please?

[bresler94]

תביא לי רבע מהגוף שלך סעמק יא תותח חחחח

[c0t0d0s7]

Incredible, outstanding and inspirational. 

[FauxRealMFer]

gimme tips on getting abs bro!@!!!

[ronnie411]

Body is getting more and more shredded at each posting!!! Excellent job!!