Reno Personal Fitness Trainer Clifta Coulter Perez Video- Reno Fit Bodies Measuring Tips

[FireWorm60]

Hi, I am so glad I found your site :) I'm 5' 4" and was over 300 lbs. On my own I lost 85 lbs but have put 30 back on. A co-worker has encouraged me to join our local gym- a first for me ! I was told, no scales...pictures every 3 to 4 weeks to see the results but I would like to know in inches (as on TV), but was too embarrassed to ask how to do it. Being new to the internet I had no idea what kind of help was out there. Thank-you so much for taking the time... it means a lot to me!

[CliftaFIT]

@FireWorm60 Hi! Congratulations on your weight loss so far! That's great! I'm so glad you found this video helpful! Keep up the good work! :)

[leejc13]

Thanks! I'm started strength training in march 2009 and totally didn't take measurements. but i just watched your video and took them. thanks so much.

im 5'5" and 130lbs and still trying to gain some muscle mass, especially some beautiful upper body muscles like yours. just wondering if you're willing to share your height & weight, so i have a point of reference? thanks!

[CliftaFIT]

Oh, good.

Thank you for watching and your nice compliment.

I'm 4'11" and weigh about 100 lbs.

[CliftaFIT]

Thank you!

Yes, it's good to do them all at the same time of day if you can.