how to train punch! バランスパンチ４連打

[ubersum1]

these videos are terrible for fight training. the best way to train for fights is to fight/hit things. but can't be bad for general balance training

[glassepinne]

Impressive though i don't see the use to do that on a ball

[mastichka]

I can see myself it's not easy to do this but is there any practical value to train punches this way?

[devilonthebay]

3 people tried this and failed. I can understand their feelings because I tried it as well.

[tsi2568]

Nice drill, I will add it to my routine. Thank you.

[stifla23]

wow this is good, ill try it ;D

[mewdai]

but dosent this makes u NOT to rotate ure hip so much ? i meen thats where the power is :P

[billysue2]

total nonsense,reflects a complete misunderstanding of exercise physiology,biomechanics and motor control.

[sunliveorio]

hi! we also focus postures,specially low back. dr.f

[AshenLao]

just wanted to thank you for posting these. ive implemented them into my training regime and as a result i won my recent 1st degree championship.

[sunliveorio]

wow! congratulation!!it is my pleasure!supporting fighters is my calling.

sports dr 4 fighters dr.f

[ashwix]

this is building balance and the correct rotational body position is that right?

[AshenLao]

yes it is. it focus's on the core and builds the muscles around them so that when u rotate ur body to punch everything is tight and adds power

[ashwix]

thanks. I will start working this

[AshenLao]

u should watch the other vids. they provide even more useful training tips