VID. #2 Mental Health..Anxiety and Panic Disorder

[garyglen1]

what about bieng afraid of not succeeding.

i have a cunpulsive cleaning disorder :(

my house car and have 3 alarm clocks and check them at night at least 5 times to see if my alarm is on.

[blackraven777]

Great!!!!!

[jmm1233]

i too suffer from anxiety and panic disorder , mine is the social agrophobia ,

thanks for making this video ,

[blackraven777]

Sorry to hear that...that's a rough one...Doing anything about it?

[jmm1233]

yes , i am learning to go out more using CBT . my still have a attacks but they are getting mild ,

[blackraven777]

I apologize but what is CBT?

[jmm1233]

Cognitive Behavioral Therapy , they teach me to get over my anxiety and panic attacks by making face my fears little by little , also

change to positive afirmation instead of negative ,

[blackraven777]

yes, ok I have heard of that...how is that working for you?...Were you directed to take medication first? If so what what are your thoughts on meds.?

[jmm1233]

i have never been on meds , i have been on the CBT for a few months now , still needs some work :)

[blackraven777]

great!...check my email.