I guess there are many variations but my understanding of the "real way" is it's a tricep exercise where the elbows are close to the sides,(to keep pressure of the rotator cuffs and with glutes, core, and legs tight,(the tighter the lighter).
ideaman99 3 weeks ago
@ideaman99 you may be right..but it seems to be working for me
TheSilentBodyBuilder 3 weeks ago
I guess there are many variations but my understanding of the "real way" is it's a tricep exercise where the elbows are close to the sides,(to keep pressure of the rotator cuffs and with glutes, core, and legs tight,(the tighter the lighter).
ideaman99 3 weeks ago
@ideaman99 you may be right..but it seems to be working for me
TheSilentBodyBuilder 3 weeks ago