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Why dont you do that barefoot? Go to Human Spring Approach here and see why Dr James Stoxen
TeamDoctorsStore 10 months ago
@52xxBeast i got mine off of amazon(.)com, for about 8$ plus some shipping its about a 10 ft ladder. i did it every day except for sunday. and in a weeks notice i became faster and put off some pounds
oilermeat99 10 months ago
There's some really good stuff here. Nice job.
10geegee10 1 year ago
Great drills. A lot of possibilites and new knowledge with this video
TrueFitnessSD 1 year ago
thanx
syko79 1 year ago
nice drills...gud footwork
parthindrodia87 1 year ago
@coachjefferson88 umm they are for speed and power. not for jukes.
tjh31993 1 year ago
@coachjefferson88 Pretty sure agile feet & strong ankles will teach hat.
DeFo06 1 year ago
:35 is pointlesss lol can do that without a ladder
gm5217 1 year ago 12
@gm5217 And whats the fun of using your hands when you can have sex, I assume you get the picture.
Teemp 1 year ago
I'm getting a headache just watching it.
stratocaster1986able 2 years ago 2
small legs
lemon161 2 years ago
great form & speed
DynamicAthlete1 2 years ago 2
needs to get his head up and get his legs higher !
grady6194 2 years ago
Nice, I Play Football Im 16 AWESOME VIDEO!!!
magnaguard40 2 years ago
iam try all these
broly450 2 years ago
no dissing but its goofy to watch this.
McCreight04 2 years ago
It sure is but most agility and speed drills involve these borderline spastic movements that don't look good. But you want to force your muscles to contract at maximum speed.
omnivorous65 2 years ago
0:29 sick drill!!
Wiegieboard 2 years ago
what it serves for?, running? or some specific sport?
gandallito 2 years ago
agility
PatrickWillisFan 2 years ago
usually football
McCreight04 2 years ago
hockey too... we use it all the time
wyldepage 2 years ago
at 00:27 man that was nice
1jmb72 2 years ago
easy 2 do....
MarkyThePinoyWarrior 2 years ago
yea if u never did it it easy to do
1jmb72 2 years ago
wats it called
pookie797 2 years ago
the white guy just swings his forearms thats not even proper technique but other then that ... thats sick
graham4214 2 years ago 2
Very effective and impressive
ahkoben 2 years ago
Nice video only if u had music
quick ass feet
ImmaNigga24 3 years ago