another thing , you need to lean more on your knees, i can see that from your muscles as well, they should be bigger , bend with the knees , not with your belly; that shall help you for the balance as well.
I tried the drills and I must say they are all very helpful in getting me towards double push technique! I recommend anyone who wants to learn double push in speed skating. This is really the best and easy to learn.
@firstskate - I hardly wait for the 2011 spring to get out and start practice all the moves, seen in your posts or other clinic speed skating movies. Now I will start on ice... just for fun at least. We only have rinks in open air, and they are small on size. Unfortunately here in RO the ice speed skating doesn't have much support and no tracks for this. Would love to feel the glide on ice on a short boot...
gracias, aprovecho de decirte que, descarge tu video con otros de youtube y confeccione un dvd con tecnicas, entrenamiento funcional, pliometria,entre otras cosas para la gente del club de patinaje de rengo.Chile
another thing , you need to lean more on your knees, i can see that from your muscles as well, they should be bigger , bend with the knees , not with your belly; that shall help you for the balance as well.
Aeshmauniversus 9 months ago
you need to work on the left to right carve, your left leg goes too much aside while your right stays still.
Aeshmauniversus 9 months ago
Excellent routines I practise at least one of them for 30 min everytime I skate. It's really made me a better skater! Thanks for posting.
yongg1 1 year ago
I tried the drills and I must say they are all very helpful in getting me towards double push technique! I recommend anyone who wants to learn double push in speed skating. This is really the best and easy to learn.
tiramisu515 1 year ago
what happened with the 2010 year videos ? didn't take any ? if you have you should post them... the routine is great !!! thanks!
lepsulet 1 year ago
@lepsulet I'll download them soon. Thanks for asking...
firstskate 1 year ago
@firstskate - I hardly wait for the 2011 spring to get out and start practice all the moves, seen in your posts or other clinic speed skating movies. Now I will start on ice... just for fun at least. We only have rinks in open air, and they are small on size. Unfortunately here in RO the ice speed skating doesn't have much support and no tracks for this. Would love to feel the glide on ice on a short boot...
Thanks for the movies you are posting.
lepsulet 1 year ago
gracias, aprovecho de decirte que, descarge tu video con otros de youtube y confeccione un dvd con tecnicas, entrenamiento funcional, pliometria,entre otras cosas para la gente del club de patinaje de rengo.Chile
androyzamu 2 years ago
Instructif !!
Merci pour cette video très bien faite.
79jeanchristophe 2 years ago
Comment removed
79jeanchristophe 2 years ago
esos ejercicios los realiza el entrenador de mi hija gracias bien aporte
androyzamu 2 years ago
Mucho éxito para su hija!
firstskate 2 years ago