Reggie & Alex Speed Strength Training 1 of 5

[psolarhidi]

haha 1(and only) of 5

[owninthehilz]

gotta learn them kids to keep their head up instead of watching their feet

[plaainstoopid]

the poor heavy set kid at the end every line. He has tons of heart but needs to lay off the cheeseburgers....

[horacrux]

no . the kid in the white tank top needs to go away

[ilovedogsandhamsters]

sheeeiittt at my school in offseason football, every time you hit the ladder you got 10 pushups. the coach doesnt even need to hold the ladder. thats how it should be

[kogikogikogi]

If you people are going to believe all the racial stereo types of white people not being athletic then you might as well believe that they're always smarter and in control of your life. None of this is true. We're all cable of excellence in everything we work hard to do.

[gochargers211]

@kogikogikogi Some people are just ignorant there are so many people who think that about white people but if they come to my school then they will see alot of awsome white athletes

[detroitman21]

@gochargers211 white people have great agility which is shown in lacrosse

[gochargers211]

hell yah before high school i dident even know wat lacrosse was but got damn its hard so igot respect for lacrosse players

[detroitman21]

@gochargers211 same i played lacrosse for 1 year. after that i said nah i cat do it. lemme stick to my roots in football lol

[LinebackerUSC]

hahahahahaha the white kid looked like retard hahaha

[SportsFeverr]

@LinebackerUSC which one

[dimetriuspricop]

@LinebackerUSC yup.......hahaha

[Hamizore]

i do everything except the one at 0:30

[slim4real]

im biting...ima have my players doing that...lol

[SoKomplete7]

white boys wit footwork i see u...

[tiburon74]

This type of training will kick your ass, awesome HIIT workout.

[jamesdoolan23]

Very good video

[soilwork2008]

I want to add this shit to my regimen.

[JamaicanBalla23]

i hate doin dat ladder shit, i always get messed up, i juss do it without a ladder

[widoutadoubt]

coach needs to tape that ladder down

[CoolColJ]

lol

[dmachine22]

Excellent way to train them!

[thomasinc]

geez there fast

[atcrossover]

or just get tape and make your own ladder

[hogswapper]

This is a great drill and most pro spots teams use it as a matter of routine, but This is a precision and agility drill. Not a strength drill.

[scr8souf]

neatoooo

[ohbabycarpediem]

what facility was this at + city?

[widoutadoubt]

great video! Maybe they should duct tape the ladder down.