your not that fat at all, but it is good always to lose a little weight, just don't lose too much..;) great going!! you gotta do what you gotta do to keep healthy keep it up!!
tanya is a stupid ideea to lose weight you are perfect just the way you are and if a boy like you he like you just the way you are you don't have to change for nowbody kiss:X
TKO can u gimme ur email.. wanted to send u a message but i dnt see no msg tab somewhere around. or wat u can do is msg me ur email address via my youtube acc.
thnx!
I love the videos btw.. especially the latest one..
I think ya look great!! Keep up the good work! You won't see results every time. It's very hard to put your all in something and not get the result ya want right away. We all support ya girl!! (: I subscribed so I can watch your progress!! good luck!
Hey Tonya, I know I haven't posted but Im trying. Im just sooo busy wit school and work and studying but I have weight myself and im at 10lbs down. YEEEEEY girl you stick wit us you r my inspiration and you know that.
Interestingly enough, I fell off my routine this week too (thankfully, also didn't gain, but def. didn't lose any inches either!) It happens to all of us once in a while! Rooting for you!
ur so silly prince, why would that be the reason for my embarrassment? I did the video, but I think I need to shoot it again. I was struggling on it the first go round, but now its easy. Imma reshoot & publish soon :)
Just that a new kitchen item, that assists in the consumption of some type of food, might cause one to overindulge and any food in excess is a bad thing.
Tonya! Keep at it! You are beautiful and healthy now, but you're just gonna get better! You are caring plus helping others too at the same time. Don't give up!
Tonya, what you're doing is very admirable and inspiring...For myself, I'm close to 200 lbs. and 5'7" with about 33% BF//I know that I should be working out with my Pure Fitness membership but I'll end up getting lazy most times...Hopefully I pray that you'll succeed and then that'll kick me in the behind to improve upon my body!
Love always and God bless you from your friend Mikey!
I feel ya Tonya...I ain't work out at all last week, and I ate out... it's like when I go bad, I go all the way bad!! But keep doin it! It will pay off!
I agree with Reallyblonde's Comment below: Tonya talk a good game but she is not doing what she suppose to and then try to preach to us about health and the body and mind. I am so dissappointed and am also going to look for another weight expert to follow alone with.
Don't be so hard on yourself Tonya. I don't know why people are leaving you negative comments. Just like "Anna Smee" said,it's okay 2 eat other foods,just as long as you eat a balanced meal. I try to get 2 the point where doctors say you should try to drink 5-8 glasses of water a day,but I haven't gotten there yet. Like I said,we're only human,& we do cheat when we're not supposed to @ times. Everything is done in moderation,so once again,don't be hard on yourself ma,losing weight is never easy.
@Str8, ppl leave neg. comments bcz there are a lot of children on youtube. You can tell from the poor way in which they comprise sentences. Rememebr when you were a kid and prank calling was cool? Well.. just take it w/a grain of salt. But I KNOW who runs this page and I do... so whenever the h8rs get out of hand, I tighten the reigns. Only ppl on the friendslist can post automatically now.
Girl enjoy that piece of cake LoL I just finished eating some avacado, cooked shrimp and some pineapple and it was sooooo satisfying and so good. My husband said ' oh you in here infusion cooking' lmao he so silly i thought i really had made something exquisite to!
You asked us to follow you on your forum....and all this hoop-bla and for what....YOU ARE DOING TERRIBLE!!!! I really looked at you like a leader and that's how you talk....I am not watching you and your weight loss tips ANYMORE!!! Block me if you want, I am just telling the truth!!!!
Oh please. leaders are human too. It means they err everynow and again. Obama smokes and is addicted to an electronic device, it doesnt take away from him being a leader. Just as tonya's slipping ONCE in damn near 30 days doesnt make her less of an amazing woman and leader.
Just so long as you don't eat fast food.I loathe fast food.But if you snitch once in a while to foods its okay.I love to eat organic foods but sometimes I cheat to eat chocolate brownies.Than the next day I'll go eat alot of fruits and vegtables all organic.
Thanks, I appreciate it. I had popcorn and chocolate, chips and tuna salad (w/lotsa mayo), cake and barely drank any water. I feel so badly. Thank you for the encouragement.
No fast food. I HATE the taste. I've become too used to good whole foods... but I still have a weakness for GOOD chocolate. I crave sweets but only when I dont drink water, so I dont know WHY I dont keep drinking water.
I feel you. I'm only on week two...I felt like such a fat azz for having McDonalds today. Im going to get loads of fruits, veggies, fish, and chicken (free range) ;-)
Most of my eating problems over the years were a result of anxiety and depression for which perscription drugs failed me.I was so depressed about life I hated myself and ate 5 to 6 times a day.Since I switched to natural foods and natural medicenes I've been feeling alot BETTER!.I still have a weight problem but I'm not eating out of control anymore.
If I get hungry in between my meals one of the things I like to drink is organic smoothies and organic fruit drinks that only have sugars made from the fruits that are in their in the first place.And some of those organic smoothies I drink are loaded with 7 to 8 grams of fiber.I will try the water though.
As soon as I'm able to buy a camcorder I'll be doing alot of videos on cooking foods with organic ingredients.I'll also show the organic drinks I use in between meals.
you look great!
shaun216 1 year ago
Cake happens TK......lol
yukk7 1 year ago
when can we see you naked!!!
Xtilete 1 year ago
your not that fat at all, but it is good always to lose a little weight, just don't lose too much..;) great going!! you gotta do what you gotta do to keep healthy keep it up!!
don't give up, okay?
ShawnnaChrome 1 year ago
your not that fat at all, but it is good always to lose a little weight, just don't lose too much..;) great going!!
ShawnnaChrome 1 year ago
You'er so fat it took a day and night for you to turn around.
showandtell41 1 year ago
good work
hot body
keep on
DreamsMaker30 2 years ago
she has a lot of charm....
ocase1000 2 years ago
u look nice congrats on havin will power
05fspade 2 years ago 2
This comment has received too many negative votes show
eww this is gross
but you seem like a nice person lol
garageincdisc2 2 years ago
Tonya your really doing super great.. keep up the spirit..
CraZyDaNeUnO 2 years ago
I lost 45 pounds but it took a year so don't give up. you are sexy to begin with!
gre2g 2 years ago
Cool! please what did you do?, I need to loose about 35 pounds, I need every advice I can get on how to loose the weight.
Chimeski 2 years ago
Oh God I'd tap that
MattAttack1221 2 years ago
nice body , one of the hotest body i ever seen
bulbasur1 2 years ago
hey babe u are looking so sexy
demircih66 2 years ago
"cake appends"
Tone202 2 years ago
This has been flagged as spam show
Gross. Fat. Nigger. Bitch. Nigger.
veXchu 2 years ago
So why are you watch, go get yourself flat ass six oclock susie white bitch, white women wish they had some colour some hips and some lips.
startec25 2 years ago
This comment has received too many negative votes show
I CANT FAP TO THIS !!!
Mudoglav 2 years ago
stop w/ the weight loss. ur fine just da way u r. i wish i was w/u.
broadwaydude55 2 years ago 7
excellent my entire family need your methods
Gainryusai 2 years ago
tanya is a stupid ideea to lose weight you are perfect just the way you are and if a boy like you he like you just the way you are you don't have to change for nowbody kiss:X
zombilika 2 years ago
TKO can u gimme ur email.. wanted to send u a message but i dnt see no msg tab somewhere around. or wat u can do is msg me ur email address via my youtube acc.
thnx!
I love the videos btw.. especially the latest one..
aubreydube 2 years ago
Come to my website. Click the contact button
-Tko
TonyaTko 2 years ago
You seem like a lovely person. I hope you find what you're looking for. x
funkyfairy88 2 years ago
wow wot a hot body so sexy
craiguk34 3 years ago
You are strong. Get up and keep moving...
Foxyja47
FOXYJA47 3 years ago
I think ya look great!! Keep up the good work! You won't see results every time. It's very hard to put your all in something and not get the result ya want right away. We all support ya girl!! (: I subscribed so I can watch your progress!! good luck!
firefwi 3 years ago
Thank you for being so positive. I think of you as a motivational speaker.
saltyeggs71 3 years ago
Do you really salty... Thank you so much :)
Tko
TonyaTko 3 years ago
dammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm nice
GameRock228 3 years ago
Do more intense cardio
GuiltySpark347 3 years ago
idk what to say really.
BDCMOVIEZ 3 years ago
Hey Tonya, I know I haven't posted but Im trying. Im just sooo busy wit school and work and studying but I have weight myself and im at 10lbs down. YEEEEEY girl you stick wit us you r my inspiration and you know that.
tccmom34 3 years ago
everyone is allowed a lil break from time to time but a whole week.. i ain't judgin.. lol
anthonytaurus 3 years ago
Perhaps your weeks go slower than mine @anthonytaurus. My weeks feel like 3 days. I'm always busy
-Tko
TonyaTko 3 years ago
love that body mmm
kingkong3738 3 years ago
You are so beautiful!! You are motivating me.
darlin54 3 years ago
Fail come on Girl you are supposed to be on it come on I believe in you get it going you can do it keep on truckin
yungsnacks 3 years ago
Thank you snacks... but your name is making me hungry =)
Tko
TonyaTko 3 years ago
You're really brave, tko :)
If I was your mind... i woldnt do this diet.
The whole wolrd is full of cliché. Full of given standards in the world...
And privily... i love girls with "more mass" *smile*
What are these... tall and thin skeleton-model-girls?? Nothing to touch and scared to break maybe some bones o_O
I like you, so as you are :)
but if you want to loose youre weight... do it! I respect that and i hope, that you reach your target weight :) *thumbs up*
Zeeeeeek 3 years ago
you look good to me sexy lady
gdesko1945 3 years ago
Interestingly enough, I fell off my routine this week too (thankfully, also didn't gain, but def. didn't lose any inches either!) It happens to all of us once in a while! Rooting for you!
LMartella 3 years ago
I hope your new kitchen item is not the reason for your embarrassment.
PictishPrince 3 years ago
ur so silly prince, why would that be the reason for my embarrassment? I did the video, but I think I need to shoot it again. I was struggling on it the first go round, but now its easy. Imma reshoot & publish soon :)
-TKO
TonyaTko 3 years ago
Just that a new kitchen item, that assists in the consumption of some type of food, might cause one to overindulge and any food in excess is a bad thing.
PictishPrince 3 years ago
Look good already 2 me. :)
Bryan From MayflowerBlood!
MayflowerBlood 3 years ago
You are beauty!
You are sweet!
You are hot!
You are perfect!
You can do it!
eurandi 3 years ago
How many hrs of workout burns 3500 cals?
Thanks...
lisalary 3 years ago
It depends on the type of workout you do.
lunaone 3 years ago
C'mon Tonya! Get back on that wagon. You can do it. We are counting on you! :)
Xone7 3 years ago
Tonya! Keep at it! You are beautiful and healthy now, but you're just gonna get better! You are caring plus helping others too at the same time. Don't give up!
Much love to you!
bellaimages 3 years ago
WOW, TAKE IT EASY ON YOURSELF!
your "lack of results" is HOT !
=D
=HulkSmaash!
hulksmaash 3 years ago
man u look like ur in good shape. don't need 2 loose any weight. me on the other hand need 2 work out a lil lol
adbonds2005 3 years ago
looking good girl
ur waist was 34.5 tho
ItaliaBella4666 3 years ago
U look just PERFECT !!! YUMMY !!!
kimra333 3 years ago
Ur so Encouraging and ur waist said 34.5 not 35.5. Keep up the good work Tonya <3 ya
Nyquia 3 years ago
You go LADY! Not alot of folks have your courage, Thats really what it takes to make it to the bottom line! YouLOOK Great!!!
MrStormE 3 years ago
Beautiful Body.Your Hot I Love You!!!!!
NarutoFan254 3 years ago
This has been flagged as spam show
Beautiful Body.Better Than My Aunts!!!!!
Your Hot I Love You!!!!!
NarutoFan254 3 years ago
Beautiful Body.Better Than My Aunts!!!!!
Your Hot I Love You!!!!!
NarutoFan254 3 years ago
i started my diet on jan 2ed and have l;ost a stone since then!!
GO ME
GO ME
go TONYA U ROCK!!
YurgesBitch 3 years ago
keep up the good work, thanks 4 the inspiration!
mywords07 3 years ago
been awhile sense i got to check out ur vids. you've come along way and everyone deserves 1 week. your doing great just gotta keep at it
consegleo 3 years ago
this is why God gives us a new day and new mind daily. Girl you and Frechie aint gonna worry me this year. You a mess.
tssexychanel 3 years ago
Tonya, keep up the good work. When we have those down weeks, it just motivates us more to do better the next week. Good Job!
JanoelT 3 years ago
Tonya, what you're doing is very admirable and inspiring...For myself, I'm close to 200 lbs. and 5'7" with about 33% BF//I know that I should be working out with my Pure Fitness membership but I'll end up getting lazy most times...Hopefully I pray that you'll succeed and then that'll kick me in the behind to improve upon my body!
Love always and God bless you from your friend Mikey!
WarlordFeyd 3 years ago
You are very bold for doing this! I'm a guy and I get nervous having my shirt off!!!
AutoGrafixx 3 years ago
I feel ya Tonya...I ain't work out at all last week, and I ate out... it's like when I go bad, I go all the way bad!! But keep doin it! It will pay off!
AutoGrafixx 3 years ago
lolololol@me lovin how ur alwayz stallin
tymurren5 3 years ago
i lost 15k in 3 mons
dainiuuss 3 years ago
Your getting there! keep up the good work! No Pain, No Gain!
Telaco 3 years ago
we love you regardless tonya!!!
aarmington 3 years ago
you are so right ReallyBlondie and StraightA....she is truly a disappointment!
makeupcakeup 3 years ago
I wanna hear the frenchy story...MMHMM!
back on topic, i think your face has slimmed down a bit. do better this week though.
-MissShay
ShaylaFitz 3 years ago
I agree with Reallyblonde's Comment below: Tonya talk a good game but she is not doing what she suppose to and then try to preach to us about health and the body and mind. I am so dissappointed and am also going to look for another weight expert to follow alone with.
straightAblonde 3 years ago 3
@straightAblonde she honest and encoraging. be positive she is
rawcheryl 1 year ago
Peace T. TKO keep doing what u do it will be all right u can not keep up the right thing all the time just keep going peace sister. Divine39A
PrinceNamor777 3 years ago
Don't be so hard on yourself Tonya. I don't know why people are leaving you negative comments. Just like "Anna Smee" said,it's okay 2 eat other foods,just as long as you eat a balanced meal. I try to get 2 the point where doctors say you should try to drink 5-8 glasses of water a day,but I haven't gotten there yet. Like I said,we're only human,& we do cheat when we're not supposed to @ times. Everything is done in moderation,so once again,don't be hard on yourself ma,losing weight is never easy.
str8philly 3 years ago
@Str8, ppl leave neg. comments bcz there are a lot of children on youtube. You can tell from the poor way in which they comprise sentences. Rememebr when you were a kid and prank calling was cool? Well.. just take it w/a grain of salt. But I KNOW who runs this page and I do... so whenever the h8rs get out of hand, I tighten the reigns. Only ppl on the friendslist can post automatically now.
Good looking out
-TKO
TonyaTko 3 years ago
Girl enjoy that piece of cake LoL I just finished eating some avacado, cooked shrimp and some pineapple and it was sooooo satisfying and so good. My husband said ' oh you in here infusion cooking' lmao he so silly i thought i really had made something exquisite to!
BelgiumChoco 3 years ago
I feel your pain, Tonya. LOL But I still feel lucky just maintaining my weight. And next week I'm also getting back on track.
Your upper-back looks especially slimmer to me. So no embarrassment is appropriate.
lynxybonkers 3 years ago
O M G !!!! W T F !!!! u r amazing!!! i coudnt put a comment on ur porfile.... XD!!!!!
i just suscribed!!
U STUDYED IN DOMINICAN REPUBLIC???????
XD!!!!!!! im dominican XD
pierde el peso d todo tu cuerpo menos el de tus pechos XD
u look great!! no matter wat .... just... continue loseing weight....
i just readed ur porfile XD!!!!
JustElaSoDiferent7 3 years ago
POST A F*CKIN VIDEO!! LMAO Im just f*cking wit ya! keep up the good work I think what ur doing is absolutly amazing for people.
oddballzshow 3 years ago
GO! GO!
KEEP THIS WAY!!!!
bravoman70 3 years ago
things happen for different reasons honestly nothing is wrong with you In my own opinion you look like yourself
trevor813 3 years ago
You asked us to follow you on your forum....and all this hoop-bla and for what....YOU ARE DOING TERRIBLE!!!! I really looked at you like a leader and that's how you talk....I am not watching you and your weight loss tips ANYMORE!!! Block me if you want, I am just telling the truth!!!!
reallyblondie 3 years ago 3
Comment removed
straightAblonde 3 years ago
Oh please. leaders are human too. It means they err everynow and again. Obama smokes and is addicted to an electronic device, it doesnt take away from him being a leader. Just as tonya's slipping ONCE in damn near 30 days doesnt make her less of an amazing woman and leader.
mariabentley 3 years ago
This is awful! I always looked to you like you knew what you were doing. You talk a good game but don't produce!!
reallyblondie 3 years ago 3
Great BooBs
THEGHOSTOFKM 3 years ago
Hi Sexxxy
THEGHOSTOFKM 3 years ago
It's okay to eat cake and stuff, Tonya. You just need to eat a balanced meal.
AnnaSmee 3 years ago
i am back on my fav soft porn channel
YuTubeNewz 3 years ago
@ytubenewz, Well now you're OFF of your fav softporn Channel
BLOCKED!
-Tko
TonyaTko 3 years ago
You look so pretty your fine.
chris812125 3 years ago
i cant even concentrate
Memp10DaDon 3 years ago
Just so long as you don't eat fast food.I loathe fast food.But if you snitch once in a while to foods its okay.I love to eat organic foods but sometimes I cheat to eat chocolate brownies.Than the next day I'll go eat alot of fruits and vegtables all organic.
discovery2245 3 years ago
Thanks, I appreciate it. I had popcorn and chocolate, chips and tuna salad (w/lotsa mayo), cake and barely drank any water. I feel so badly. Thank you for the encouragement.
No fast food. I HATE the taste. I've become too used to good whole foods... but I still have a weakness for GOOD chocolate. I crave sweets but only when I dont drink water, so I dont know WHY I dont keep drinking water.
-TKO
TonyaTko 3 years ago
I've been told you can lose a lot of weight just by drinking water. I'm not trying to start drinking water once I get up in the morning
breakofdawn26 3 years ago
I feel you. I'm only on week two...I felt like such a fat azz for having McDonalds today. Im going to get loads of fruits, veggies, fish, and chicken (free range) ;-)
Just keep going. :-)
mand1sh3p 3 years ago
Most of my eating problems over the years were a result of anxiety and depression for which perscription drugs failed me.I was so depressed about life I hated myself and ate 5 to 6 times a day.Since I switched to natural foods and natural medicenes I've been feeling alot BETTER!.I still have a weight problem but I'm not eating out of control anymore.
discovery2245 3 years ago
@discovery. I find that drinking lots of water helps with my craving. For real. Try that let me know how that works
Tko
TonyaTko 3 years ago
sister your body is banging dont pressure your self so hard you are a beautiful woman inside and out just wanted to let you know
Nemesis19852 3 years ago
If I get hungry in between my meals one of the things I like to drink is organic smoothies and organic fruit drinks that only have sugars made from the fruits that are in their in the first place.And some of those organic smoothies I drink are loaded with 7 to 8 grams of fiber.I will try the water though.
discovery2245 3 years ago
As soon as I'm able to buy a camcorder I'll be doing alot of videos on cooking foods with organic ingredients.I'll also show the organic drinks I use in between meals.
discovery2245 3 years ago