Thank you soo much! i am over weight and scared to admit it but you know what i am going to start today on everything you said. i always told myself its just baby fat but theni would always get offended when my mom would talk to me but i see that she does this to make sure im healthy. you are suck a big inspiration :)
@sabotagerobot9953 I'm glad that I could inspire you! :) That's a good way to look at it! I really wish you good luck on that! I think you'll do a great job!
Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my sister lost a lot of fat.
When I get a chocolate craving, I eat a package of one of the skinnycow products. :) They aren't that bad for you, and they don't really hurt your diet if you have 2packets a week. :D
Ok, I commented earlier on this video about how I thought this was amazing and all....turns out, doing the things you told us to do in this video, I have lost 15 pounds! (in like a month, so i think thats pretty good :)) Thank you so much! You are amazing!!!!!
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
@yessibooge12 You could go anywhere in between the range of like 1,200 to 1,500. I just do 1,200 because I can still have a healthy diet and I lose weight.
@missrosebud2009 That's the average. The lowest safest amount of calories that a teen girl can consume for weight loss is 1,200. It worked for me. I wouldn't recommend something that could harm my viewers.
@PoisonedSunny Because you're normal body weight and you're younger, I would suggest 1600 calories. You'd have to do cardio exercise to get rid of the belly fat. :)
Hey there, i'm 5frrt 5 inches and i weight 119lbs. I would like to loose like 20 lbs till the summer , but everytime i start i don't have enought motivation to keep doing it. So i was wondering how can i get motivated and how do you know the calories of each thing you put in your mouth.? any websites or something? I'm 14 :) + I really like your videos and you're gorgeous. :))
@2311Julia Hey! :) I actually have a video up on tips for motivation! I look at the nutritional info on the back of package of whatever I'm eating or I google it if there's not one. Thank you! :D
Another source for cardio that I do is 20-25 minutes walking up and down my stairs. It pumps up your heart rate and helps gain muscle in your legs and thighs :)
Im 15, and i weigh 200 pounds.. :/ I lost 40 pounds about a year ago(i have gained it back) But when i lost weight i only lost it in my tummy.. Is there any tips for maybe loosing weight but also loosing it in the arms and legs just not in the tummy.. My tummy gets better looking but my legs and arms dont...
@KattVamp Well if you did cardio exercises then you would burn off fat all over your body. I would also recommend googling some exercises to target your legs and arms, then you can chose which ones you would be comfortable doing. If you want more tips you can always watch my other videos! :)
@FabDiva49 Try joining cross country. :) I LOVE running and I've met lots of nice people and I stay active. Which, in turn, helps me keep off the extra pounds and motivates me to eat healthier! ^_^ sprinters (track people who do 100 meter sprints usually have bulkier legs. But llong distance runner sfennerally have slimmer legs. :) hope this helped!
Im around 5'4 and i wear around 115, i dont want to actually lose weight i just want to firm my thighs up cause they're not very firm, and lose some of the fat off my hips, do you (or anyone reading this) have any tips?
@nataniaclarks I would say that drinking a glass of water before eating would make you feel fuller fast. It's also a great choice because it doesn't have any calories. So yeah, I would say that it does work! :) You're welcome! I'm glad I could help! :D
hi :) im 14 and weigh 145 lbs :/ im currently a cheerleader and need to let a little off lol :) im willing to be commited just i have tryed but no results u lost 70 lbs :O congrats can u help me plzzzzz :) sarah
@Macbarbie867 blindfold Ur self when u eat, DO NOT starve Ur self DO NOT do crunches do push ups run/walk everyday 30 mins no soda that's one of the reasons people gain so much weight, Uuuhh eat almonds drink a lot of water eat three times a day eat berries and fish hope i helped btw im 12 and was kinda overweight but if u keep it up u will lose like 5 pounds in two weeks!!
Im 12 i will be 13 in a week i really want to lose weight i keep trying but i always give up i know i weigh somewhere around 145 i have a belly a rounder face and i hate it i would like to know how to eat healthier at school and what are the best workouts for losing weight quickly well at least before summer i would like to be at 115, a flat tummy also how much did u weigh at my age.
@MsPonykins I can definitely help you with that! You can message me foods that you like to eat for lunch and I can give you healthier substitutes for them! You have to remember that healthy weight loss is up to 2 pounds a week! I weighed A LOT more than you do at your age! :)
this was so help full. but the sad thing is, is that i dont have a gym were i like. so i think walking a dog or just a taking a walk would help dont you think it will.
and thanks again for the video. p.s. your really pretty
@lizaly21 You're welcome! I'm glad it could help you! I think if you power walked that would be good, you want to make sure that you get your heart pumping! Aw! Thank you! :)
@CookieMONSTRO15 You're welcome! Thank you! :D Building confidence isn't an easy thing, but you owe it to yourself to have faith that you can do anything!
@SaskiaNicole1 I started in October 2010 so it took me about 6.5 - 7 months to lose 50 pounds. It's been a year now and I've lost 71 pounds. If you were to lose the recommended amount of weight each week (1-2 pounds), you could lose up to 22 pounds by January. You could lose more though, it really depends on if you stick to the diet and keep up with exercising. I would probably aim for 20 pounds instead. You don't want to get overwhelmed. :)
@hellothisISmeeee It really depends on how many calories you consume in a day. In order to lose weight you need burn more calories than what you take in. You also have to keep in mind that you burn calories just by everyday things like walking and just being alive. I would recommend instead of losing pounds, you should focus on toning your arms and butt with certain exercises. There are tons of videos for that on here! Thanks for the feedback! :D
I like this video. I especially like the positive mental attitude. I believe this is a great tool that can be used in all aspect of live. If you really want to accomplish something in life you got to be positive about it. As for me, i am committed to help teenagers to lose weight in a healthy way.
@TheCoco152 Thank you! :D I'm not quite sure about 35 pounds, but you could definitely lose in the upper 20's or lower 30's if you lost 1-2 pounds per week (which is the recommended amount for healthy weight loss). However, you could lose more per week. It really just depends on how much exercise you do and your diet changes. Since you're younger I would suggest a higher calorie intake, 1,600 (or even 1,700) should do the trick. Don't over do it with dieting and exercising though! Good luck! :)
aha . i love this .... ithought i was the only one who didnt want to run in public . i dont like having people watching me run or exercise .... aha when im skinny and fit i wont care [: thanks for the tips
Congratulations on your weight loss! :] I really hope you make more videos because this was absolutely the best weight loss video I've ever seen! I've seen SO many of the weight loss videos on youtube and what they all lack are ways to relate to the viewer, which is something you did! Thank you so much for the vitamin idea because I think it'll help me! I hope I can lose as much weight as you did! I'm a 14 year old boy and I'm 200 lb... It's awful! I subscribed and hope to see more! :D
@xchamorrobrox Aw! Thank you so much! I'm really glad I could help you. I was actually surprised that you brought up that I can relate to viewers unlike the other videos because that's the reason I made this! I'm positive that as long as you have the will power, you can definitely lose the weight! I believe in you! :) Do you have any ideas as to what you would like to see in other videos? I'm kind of stumped at the moment!
P.S. You have terrific grammar for a 14 year old! :)
@AlexCubby Thank you about the grammar and the motivation :D You could try doing meal and snack suggestions, and if you like cooking maybe cooking tutorials on healthy food :] Go for anything that sounds fun and don't make Youtube seem like a job :3 Hope that helps ^_^
@xchamorrobrox You're welcome! :) I really like the cooking tutorial idea! Maybe I'll do some low calorie/low fat desserts! Sorry it's taking me so long to do another video. I've been really busy with summer work but I'll be posting a video with tips to increase your metabolism on Monday! :D
Thank you soo much! i am over weight and scared to admit it but you know what i am going to start today on everything you said. i always told myself its just baby fat but theni would always get offended when my mom would talk to me but i see that she does this to make sure im healthy. you are suck a big inspiration :)
sabotagerobot9953 5 days ago
@sabotagerobot9953 I'm glad that I could inspire you! :) That's a good way to look at it! I really wish you good luck on that! I think you'll do a great job!
AlexCubby 2 days ago
This has been flagged as spam show
Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my sister lost a lot of fat.
MyShohrab 5 days ago
When I get a chocolate craving, I eat a package of one of the skinnycow products. :) They aren't that bad for you, and they don't really hurt your diet if you have 2packets a week. :D
ZerudaNeko 1 week ago
@ZerudaNeko That's a great choice! Good job! :)
AlexCubby 2 days ago
Ok, I commented earlier on this video about how I thought this was amazing and all....turns out, doing the things you told us to do in this video, I have lost 15 pounds! (in like a month, so i think thats pretty good :)) Thank you so much! You are amazing!!!!!
PlayerLanz 2 weeks ago
@PlayerLanz You did?! That's great! I'm proud of you! :D You're welcome and thanks! :)
AlexCubby 2 days ago
how many calories in a kilo?
hashimlolx 2 weeks ago
@hashimlolx 7,717. I googled it. :P
AlexCubby 2 weeks ago
You are so motivating! I am trying to lose weight and this is very helpful. I am about the size you were before you lost weight :/
typicalTEENgirl 2 weeks ago
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
AlexCubby 2 weeks ago
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
AlexCubby 2 weeks ago
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
AlexCubby 2 weeks ago
@typicalTEENgirl I'm really glad that I could motivate you! :) I definitely think that you can do it. It takes hard work and time but it's really worth it! :)
AlexCubby 2 weeks ago
what did you eat for lunch at school?
krazykatgirlz12 2 weeks ago
@krazykatgirlz12 Since I eat 5 small meals a day, for lunch I would probably have like a turkey wrap with a side of carrots or a yogurt with fruit.
AlexCubby 2 weeks ago
what about a 14 year old?
yessibooge12 2 weeks ago
@yessibooge12 You could go anywhere in between the range of like 1,200 to 1,500. I just do 1,200 because I can still have a healthy diet and I lose weight.
AlexCubby 2 weeks ago
It's 2000 calories for teens
missrosebud2009 2 weeks ago
@missrosebud2009 That's the average. The lowest safest amount of calories that a teen girl can consume for weight loss is 1,200. It worked for me. I wouldn't recommend something that could harm my viewers.
AlexCubby 2 weeks ago
are 1200 calories the recommended daily intake for 16 year olds?
PrincessJ0621 2 weeks ago
@PrincessJ0621 I would say so since I was 16 when I did this. :)
AlexCubby 2 weeks ago
@PoisonedSunny Because you're normal body weight and you're younger, I would suggest 1600 calories. You'd have to do cardio exercise to get rid of the belly fat. :)
AlexCubby 2 weeks ago
hahaha she sounds so nice :) ur so nice :D
XDmusicluver 3 weeks ago 2
@XDmusicluver Aw! Thank you! :)
AlexCubby 2 weeks ago
how many calories do you eat in a day?
babiixcrazii 3 weeks ago
@babiixcrazii 1,200 calories. :)
AlexCubby 2 weeks ago
will you be my bestfriend?!?!?!?
530artiac 3 weeks ago
@530artiac LOL! Sure! :)
AlexCubby 2 weeks ago
Hey there, i'm 5frrt 5 inches and i weight 119lbs. I would like to loose like 20 lbs till the summer , but everytime i start i don't have enought motivation to keep doing it. So i was wondering how can i get motivated and how do you know the calories of each thing you put in your mouth.? any websites or something? I'm 14 :) + I really like your videos and you're gorgeous. :))
2311Julia 3 weeks ago
@2311Julia Hey! :) I actually have a video up on tips for motivation! I look at the nutritional info on the back of package of whatever I'm eating or I google it if there's not one. Thank you! :D
AlexCubby 2 weeks ago
you posted this on my birthday!
SilverMist764 3 weeks ago
yourr cuteee :)
TheBeanMachine96 3 weeks ago
@TheBeanMachine96 Thank you! :)
AlexCubby 2 weeks ago
thankyou so much gave me some tips and it worked gone from size 14 to size 8 thankyou! x
CHLOEJAYNEandOFFORDx 3 weeks ago
@CHLOEJAYNEandOFFORDx Really?! That's amazing! Great job! :) You're welcome!
AlexCubby 2 weeks ago
Another source for cardio that I do is 20-25 minutes walking up and down my stairs. It pumps up your heart rate and helps gain muscle in your legs and thighs :)
ElyseKeala 1 month ago
@ElyseKeala That's a very good idea! It's amazing how an everyday object can turn into a successful workout tool! :)
AlexCubby 1 month ago
Im 15, and i weigh 200 pounds.. :/ I lost 40 pounds about a year ago(i have gained it back) But when i lost weight i only lost it in my tummy.. Is there any tips for maybe loosing weight but also loosing it in the arms and legs just not in the tummy.. My tummy gets better looking but my legs and arms dont...
KattVamp 1 month ago
@KattVamp Well if you did cardio exercises then you would burn off fat all over your body. I would also recommend googling some exercises to target your legs and arms, then you can chose which ones you would be comfortable doing. If you want more tips you can always watch my other videos! :)
AlexCubby 1 month ago
calories docent matter. It's the health in the food.
vampirefreakgirl11 1 month ago
@vampirefreakgirl11 Actually calories has EVERYTHING to do with weight loss.
AlexCubby 1 month ago
@AlexCubby Yes it does. I couldn't agree with you more. But still eating right and working out is a big part of weight loss too. :)
vampirefreakgirl11 3 weeks ago
@vampirefreakgirl11 Yeah, you're right about that. Diet and exercise go hand in hand when it comes to weight loss. :)
AlexCubby 2 weeks ago
@FabDiva49 Try joining cross country. :) I LOVE running and I've met lots of nice people and I stay active. Which, in turn, helps me keep off the extra pounds and motivates me to eat healthier! ^_^ sprinters (track people who do 100 meter sprints usually have bulkier legs. But llong distance runner sfennerally have slimmer legs. :) hope this helped!
0015804875 1 month ago
Im around 5'4 and i wear around 115, i dont want to actually lose weight i just want to firm my thighs up cause they're not very firm, and lose some of the fat off my hips, do you (or anyone reading this) have any tips?
FabDiva49 1 month ago
Does drinking a lot of water really work? And thanks so much! U helped a lot! I especially like the food journal log!:)
nataniaclarks 1 month ago
@nataniaclarks I would say that drinking a glass of water before eating would make you feel fuller fast. It's also a great choice because it doesn't have any calories. So yeah, I would say that it does work! :) You're welcome! I'm glad I could help! :D
AlexCubby 1 month ago
This has been flagged as spam show
hi :) im 14 and weigh 145 lbs :/ im currently a cheerleader and need to let a little off lol :) im willing to be commited just i have tryed but no results u lost 70 lbs :O congrats can u help me plzzzzz :) sarah
paramora101 1 month ago
@Macbarbie867 blindfold Ur self when u eat, DO NOT starve Ur self DO NOT do crunches do push ups run/walk everyday 30 mins no soda that's one of the reasons people gain so much weight, Uuuhh eat almonds drink a lot of water eat three times a day eat berries and fish hope i helped btw im 12 and was kinda overweight but if u keep it up u will lose like 5 pounds in two weeks!!
msprincessjasmine1 1 month ago
I'm thirteen years old I'm 4'8 and I way about 110 I'm chubby and I need to lose belly fat please help it will mean alot:(??) please answer back
Macbarbie867 1 month ago
Thanks, this helped A LOT!!! Congrats on losing 51 pounds! I hope I can do it too :)
PlayerLanz 1 month ago
@PlayerLanz You're welcome! I'm glad it could help! Thank you! I definitely think that you can do it! :)
AlexCubby 1 month ago
Im 12 i will be 13 in a week i really want to lose weight i keep trying but i always give up i know i weigh somewhere around 145 i have a belly a rounder face and i hate it i would like to know how to eat healthier at school and what are the best workouts for losing weight quickly well at least before summer i would like to be at 115, a flat tummy also how much did u weigh at my age.
MsPonykins 1 month ago
@MsPonykins I can definitely help you with that! You can message me foods that you like to eat for lunch and I can give you healthier substitutes for them! You have to remember that healthy weight loss is up to 2 pounds a week! I weighed A LOT more than you do at your age! :)
AlexCubby 1 month ago
awe thanks that was really good and congrats on your weight loss:)
totallyradvideos 2 months ago
@totallyradvideos Anytime! :) Thank you!!
AlexCubby 1 month ago
@HoneyBee1517 I do have a limit of 1,200 but sometimes I do go a bit over. :)
AlexCubby 2 months ago
you are adorable (: good luck and good job so far!
devlinsparkles 2 months ago
@devlinsparkles Thank you so much! :D
AlexCubby 2 months ago
This was really helpful to me! Thank you so much! You're really pretty by the way ^^
inspirationsneeded 2 months ago
@inspirationsneeded It's great to hear that it helped! You're welcome! Aw, thank you! :D
AlexCubby 2 months ago
thanks so much,
this was so help full. but the sad thing is, is that i dont have a gym were i like. so i think walking a dog or just a taking a walk would help dont you think it will.
and thanks again for the video. p.s. your really pretty
lizaly21 2 months ago
@lizaly21 You're welcome! I'm glad it could help you! I think if you power walked that would be good, you want to make sure that you get your heart pumping! Aw! Thank you! :)
AlexCubby 2 months ago
@CookieMONSTRO15 You're welcome! Thank you! :D Building confidence isn't an easy thing, but you owe it to yourself to have faith that you can do anything!
AlexCubby 2 months ago
So helpful!!! Thank u so much for having the guts to post this!! Keep it up please!!
Tamra3355 3 months ago
@Tamra3355 You're welcome! :) I definitely will! If you look at my most recent video, I've lost even more!
AlexCubby 2 months ago
This video was real helpful, you seem really nice :)
07Chelcie 3 months ago
@07Chelcie I'm glad it was! Thank you! :)
AlexCubby 2 months ago
great video! very inspirational. may i ask how often you exercise/for how many hours per day?
jianak95 3 months ago
@jianak95 Thank you! I try to exercise every day for about an hour. I might do 30 mins of yoga/light exercise on my lazy days though. :)
AlexCubby 3 months ago
ur so pretty. thnnxx for the vid!
bestiewestie1230 4 months ago
@bestiewestie1230 Aw thank you! :D You're welcome!
AlexCubby 3 months ago
how long did it take you to lose the weight? I want to lose roughly 30 pounds by january, but i dont know if i am setting the bar to high for myslef.
SaskiaNicole1 4 months ago
@SaskiaNicole1 I started in October 2010 so it took me about 6.5 - 7 months to lose 50 pounds. It's been a year now and I've lost 71 pounds. If you were to lose the recommended amount of weight each week (1-2 pounds), you could lose up to 22 pounds by January. You could lose more though, it really depends on if you stick to the diet and keep up with exercising. I would probably aim for 20 pounds instead. You don't want to get overwhelmed. :)
AlexCubby 4 months ago
@AlexCubby thankyou! :) this was a very useful video!
SaskiaNicole1 4 months ago
@SaskiaNicole1 You're welcome! Thank you for watching and commenting! :)
AlexCubby 4 months ago
How many calories do you eat a day?
brittnmj14 4 months ago
@brittnmj14 I eat about 1,200 calories a day. Some days I'll go over and sometimes I'll go a bit under though. :)
AlexCubby 4 months ago
Um i want to loose 10 pounds mostly in my arms and butt im 5,3 and 112 pounds..i was wondering how many calories u need to burn to loose a pound?
ur advice was really good:)
hellothisISmeeee 4 months ago
@hellothisISmeeee It really depends on how many calories you consume in a day. In order to lose weight you need burn more calories than what you take in. You also have to keep in mind that you burn calories just by everyday things like walking and just being alive. I would recommend instead of losing pounds, you should focus on toning your arms and butt with certain exercises. There are tons of videos for that on here! Thanks for the feedback! :D
AlexCubby 4 months ago
I like this video. I especially like the positive mental attitude. I believe this is a great tool that can be used in all aspect of live. If you really want to accomplish something in life you got to be positive about it. As for me, i am committed to help teenagers to lose weight in a healthy way.
MrRocketAce 6 months ago
WOW 51 pounds! Good job! :D Do you think its possible for me to lose 35 pounds by January? (I'm 12)
TheCoco152 6 months ago
@TheCoco152 Thank you! :D I'm not quite sure about 35 pounds, but you could definitely lose in the upper 20's or lower 30's if you lost 1-2 pounds per week (which is the recommended amount for healthy weight loss). However, you could lose more per week. It really just depends on how much exercise you do and your diet changes. Since you're younger I would suggest a higher calorie intake, 1,600 (or even 1,700) should do the trick. Don't over do it with dieting and exercising though! Good luck! :)
AlexCubby 6 months ago
I LOVE your video! Ive lost 20 pounds in the first 6 months from ur tips!
Softballrocks2431 7 months ago
@Softballrocks2431 Really?! Wow, that's awesome! Keep up the great work! :)
AlexCubby 6 months ago
aha . i love this .... ithought i was the only one who didnt want to run in public . i dont like having people watching me run or exercise .... aha when im skinny and fit i wont care [: thanks for the tips
tpsgurl121 7 months ago 2
@tpsgurl121 I feel the exact same way as you! :D You're welcome! I'm glad I could help!
AlexCubby 7 months ago
Congratulations on your weight loss! :] I really hope you make more videos because this was absolutely the best weight loss video I've ever seen! I've seen SO many of the weight loss videos on youtube and what they all lack are ways to relate to the viewer, which is something you did! Thank you so much for the vitamin idea because I think it'll help me! I hope I can lose as much weight as you did! I'm a 14 year old boy and I'm 200 lb... It's awful! I subscribed and hope to see more! :D
xchamorrobrox 9 months ago 2
@xchamorrobrox Aw! Thank you so much! I'm really glad I could help you. I was actually surprised that you brought up that I can relate to viewers unlike the other videos because that's the reason I made this! I'm positive that as long as you have the will power, you can definitely lose the weight! I believe in you! :) Do you have any ideas as to what you would like to see in other videos? I'm kind of stumped at the moment!
P.S. You have terrific grammar for a 14 year old! :)
AlexCubby 8 months ago
@AlexCubby Thank you about the grammar and the motivation :D You could try doing meal and snack suggestions, and if you like cooking maybe cooking tutorials on healthy food :] Go for anything that sounds fun and don't make Youtube seem like a job :3 Hope that helps ^_^
xchamorrobrox 8 months ago
@xchamorrobrox You're welcome! :) I really like the cooking tutorial idea! Maybe I'll do some low calorie/low fat desserts! Sorry it's taking me so long to do another video. I've been really busy with summer work but I'll be posting a video with tips to increase your metabolism on Monday! :D
AlexCubby 7 months ago